This poem by Pam Ayres expresses regret over neglecting dental hygiene as a child. In 3 sentences: The poem reflects on indulging in sweets like toffees and sherbet as a child without brushing teeth, which led to cavities and fillings as an adult. Ayres wishes she had taken better care of her teeth by brushing more and avoiding sugary snacks, to avoid the pain of modern dental procedures like drills and fillings she now requires. She hopes her lesson will encourage others to properly care for their oral health.