#justdoit is a technique that encourages individuals to act on their instincts by counting down from five and physically moving to overcome hesitation. It emphasizes the importance of courage in initiating behavioral change, urging people to stop waiting for the perfect moment. This approach recognizes that the brain often obstructs our urges to act, and by embracing this method, one can unlock their potential and change their lives.

1. #JUSTDOIT
5...4...3...2...1...GO!

2. Courage & Action
Unlocks power
Within and creates
BEHAVIOURAL
CHANGE

3. COUR-AGE
/’kerij/
noun
The ability to do
something that is
difficult or scary

4. The moment you have an
instinct to ACT …

5. Count
5…4…3…2…1…and
PHYSICALLY MOVE or
your brain will STOP you.

6. #JUSTDOIT gives COURAGE to ACT

7. What Exactly Is the #JUSTDOIT?
A technique that allows you
to BEAT YOUR BRAIN in
accomplishing
your greater
Instinct to ACT

8. Right before we act,
we first stop and think.
“Just Do It”
acknowledges that
we’re all struggling to
push ourselves to do
better.The word JUST
tells us that we’re not
alone.
What makes
#JUSTDOIT so POWERFUL?
TheWord
“JUST”

9. ACTION
#JUSTDOIT

10. Whenever you feel
an instinct to act or
the moment you
feel yourself
hesitating in doing
something and you
know you should
do, use the
technique
#JUSTDOIT.
How to use #JUSTDOIT?

11. Count
5…4…3…2…1…and
PHYSICALLY MOVE

12. #JUSTDOIT
Use it to ChangeYour BEHAVIOUR
Use It to Act with COURAGE
Use It to ControlYour MIND

13. #JUSTDOIT
works because it is simple.
Brain kills our urge to act.
Researchers have found that the
moment we want to change,
break a habit, or do something
hard or scary, our brain goes to
work to stop us by tricking into
thinking things and gets us trapped
by our thoughts.
That’s the neurological reason why
it’s so hard to change.

14. If you have the courage to START,
Then you have the courage to SUCCEED.

15. COURAGE is just a PUSH.
You push yourself
You change yourself.

16. We make Life harder when we listen to our FEARS,
We convince ourselves to wait and
We hold our greatest selves BACK

17. We Wait For
The right time.
To gain confidence.
To feel worthy.
To have more experience.
And so on

18. STOP waiting.
IT’S NOW OR NEVER.
When we wait, we are deliberately
convince ourselves “NOW IS NOT
THE TIME.”
We are actively working against
ourselves.

19. #JUSTDOIT is a
game-changer
It forces you to get
out of your HEAD
and start moving

20. We are “Feeling machines that think”
NOT “Thinking machines that feel”
We FEEL before we THINK.
We FEEL before we ACT.

21. Should have
Could have
Would have
Did.
COURAGE
CHANGES
BEHAVIOR
#JUSTDOIT

22. Go the extra mile.
It’s never crowded.
Start before
you’re ready.
Don’t prepare, BEGIN
#JUSTDOIT

23. Don’t go with your MIND.
It always create the fake
reality in head.”

24. “You are BRAVER than you believe,
STRONGER than you seem, and
SMARTER than you think.”
#JUSTDOIT

25. There will always be someone
who can’t see your worth.
Don’t let it beYOU.

26. THERE IS GREATNESS INYOU.
The time to reveal it is NOW.
5...4...3...2...1...GO!
#JUSTDOIT

27. The moment you have the
instinct to ACT…
Count 5…4…3…2…1…and
PHYSICALLY MOVE or
your brain will STOP you.

28. #JUSTDOIT