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Joint movements
The document lists various joint movements including ankle rotation, knee flexion and extension, waist rotations and squats, shoulder circumduction and inclination, neck rotation and flexion/extension, wrist rotation and flexion/extension, elbow rotation and flexion/extension, shoulder rotations, hip rotation and adduction/abduction, mobilization of the trunk, and skipping with lateral movement. It focuses on different exercises that target movement in major joints throughout the body.
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- 1. ANKLEROTATION KNEES Flexoextension JOINT MOVEMENTS JOINT MOVEMENTS
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- 4. NECK Rotation/flexoextension WRIST Rotation/ flexoextension JOINT MOVEMENTS JOINT MOVEMENTS
- 5. ELBOWS Rotation/flexoextension SHOULDER ROTATIONS JOINT MOVEMENTS JOINT MOVEMENTS
- 6. HIPSROTATION HIPS Adduction/ Abduction JOINT MOVEMENTS JOINT MOVEMENTS
- 7. MOBILIZATIONOF TRUNK MOBILIZATION OF TRUNK JOINT MOVEMENTS JOINT MOVEMENTS
- 8. SKIPPING LATERAL MOVEMENT JOINT MOVEMENTS JOINT MOVEMENTS