Tooth enamel is the hardest substance in the human body but can be destroyed by acid and plaque buildup, leading to tooth decay. Foods and drinks with a pH level below 5.5 can cause erosion and decay, as the acid demineralizes enamel. Children are especially at risk of early decay due to bottle feeding with sugary liquids and lack of brushing. Frequent acid exposure from foods and drinks damages enamel over time if the mouth does not have enough time to neutralize acidity through saliva and remineralize enamel. Maintaining good oral hygiene through brushing and regular dental checkups can help prevent tooth decay.