The document discusses various micro-optimizations that can be made in Java code to improve performance, including: 1. Avoiding boxing/unboxing of primitives, using primitive types instead of object wrappers when possible. 2. Using custom parsing methods instead of built-in String/regex methods like split(), trim(), equals() which have higher overhead. 3. Reducing object allocations by reusing objects/arrays when possible, avoiding unnecessary object creations, and using primitive arrays over object arrays. 4. Leveraging intrinsic methods, avoiding interpretation overhead through direct calls, and bypassing virtual method calls when the implementation is known.