To simply put it, no, fat loss isn’t complicated at its core. But, it has been made complicated due to the immense pool of unreliable tricks and ways that claim to shred fat. We are bio individuals and no two bodies react the same way to food or exercise. That’s why fat loss methods need to be catered to individual needs. Once you have the right guidance, mindset and sustainable healthy meal plans, fat loss is not at all difficult to achieve.

1. IS FAT LOSS
COMPLICATED?

2. To simply put it, no, fat loss isn’t
complicated at its core. But, it
has been made complicated
due to the immense pool of
unreliable tricks and ways that
claim to shred fat.
We are bio individuals and no
two bodies react the same way
to food or exercise. That’s why
fat loss methods need to be
catered to individual needs.
Is Fat Loss Complicated?

3. Busting The Myths

4. Fat loss is not complicated,
rather it is a complex process
that is elusive for the general
people as they don’t have
adequate knowledge. There are
many ideas about fat loss.
Some blame it on metabolism
and some on hormones.
Busting The Myths

5. What Is The Main Hurdle
To Weight Loss?

6. Science has once again proved
that weight loss is not only
fueled by managing the intake
and outgoing calories through
extensive research.
It goes deeper than just eating
and expending calories. Hence,
let us discuss one main reason
for troubled weight loss that is
inflammation.
What Is The Main Hurdle To Weight Loss?

7. What Is Inflammation?

8. Acute
Chronic
Inflammation is the process
through which your body
responds to an injury. It is of
two types:
Experts infer that many weight
loss issues emanate from
chronic inflammation. So what
is chronic inflammation?
Chronic inflammation is to
describe someone when he or
she is in a state of physiological
unwellness.
What Is Inflammation?

9. What’s The Ultimate
Solution To Lose Fat?

10. What’s The Ultimate Solution To Lose Fat?
1. Avoid Canned Food And Extra
Sugars
2. Include Healthy Foods
3. Fix Sleeping Schedule
4. Add Food That’s Gut-friendly
5. Practice Mindful Eating
6. Add Nutritional Supplements

11. www.tsquaredlab.com
@tsquaredlab
Visit our website
Follow us on