Childbirth is miraculous experience but it also brings physical changes like the "Mummy Tummy." This common post-pregnancy issue, caused by hormonal shifts and muscle separation, varies for each mother. Some quickly lose the extra weight, others struggle. This blog explores these changes and offers recovery strategies, and helps understanding and adapting to one's unique postpartum body.

1. POSTPARTUM BELLY!
WAYS TO GET YOUR
BODY BACK

2. Childbirth is miraculous
experience but it also brings
physical changes like the "Mummy
Tummy."
This common post-pregnancy
issue, caused by hormonal shifts
and muscle separation, varies for
each mother. Some quickly lose
the extra weight, others struggle.
This blog explores these changes
and offers recovery strategies, and
helps understanding and adapting
to one's unique postpartum body.
Postpartum Belly! Ways to
get your body back

3. What is Mummy
Tummy?

4. Mummy Tummy, a common post-
pregnancy phenomenon, refers to
the extra weight or fat around the
midsection after childbirth. It's a
testament to the incredible
journey of motherhood, affecting
nearly all women regardless of
their health or diet.
What is Mummy Tummy?

5. What is the Difference
Between a Stomach
Overhang and a Mum
Pouch?

6. Stomach overhang and mum
pouch are often used
interchangeably, but they're
different.
Overhang is excess fat over the
over the waistband of your pants,
while mum pouch includes excess
weight, skin, or muscle separation
post-birth.
Mom pouch often linked to
diastasis recti.
What is the Difference Between a
Stomach Overhang and a Mum Pouch?

7. Understanding
Postpartum Body
Changes

8. 1. Hormonal Changes After
Childbirth: Childbirth brings a
cascade of hormonal changes that
shape the postpartum experience,
impacting physical and emotional
well-being.
2. Impact on Metabolism and
Weight: These hormonal shifts can
significantly affect metabolism,
often leading to weight changes.
Understanding these factors helps
mothers make informed recovery
choices.
Understanding Postpartum
Body Changes

9. 3. Emotional and Mental Well-
being: Beyond physical effects,
postpartum hormones can
influence emotional and mental
health, contributing to mood
swings, anxiety, or postpartum
depression.
4. Diastasis Recti: This condition
involves the separation of
abdominal muscles during
pregnancy, contributing to the
'mummy tummy'. Awareness and
proper management of diastasis
recti are crucial for recovery.
Understanding Postpartum
Body Changes

10. How do I know if I have
diastasis recti?

11. Lie on Your Back: Start by lying
on your back on a flat surface.
Finger Placement: Position
your fingers just above your
belly button.
Head and Shoulders Lift:
Gently curl up your head and
shoulders, engaging your
abdominal muscles.
Feel for Separation: Use your
fingers to feel the muscles on
either side of your belly button.
How do I know if I have
diastasis recti?

12. Can I Achieve Mummy
Tummy Reduction with
Simple Exercises?

13. Various exercises, such as
controlled gym workouts, Pilates,
and yoga, can contribute to
reducing the mummy tummy.
However, it’s crucial to understand
that there isn’t a singular,
miraculous exercise that can
achieve this transformation. Real
and lasting results emerge from a
synergistic approach, combining a
healthy nutrition plan with a well-
crafted exercise program.
Can I Achieve Mummy Tummy
Reduction with Simple Exercises?

14. How long does it take
to get rid of a Mummy
Tummy?

15. The process of eliminating the
mum pouch typically spans
between five to eight months. It’s
essential to recognise that every
woman’s body responds uniquely,
and individual timelines may vary.
If immediate results aren’t
apparent, refrain from feeling
disheartened.
Consistent dedication to a
balanced regimen of exercise and
nutrition is key. Keep persevering,
and over time, you will witness a
positive transformation in your
journey.
How long does it take to get
rid of a Mummy Tummy?

16. Steps you can take in
your daily life to get
your body back:

17. Step 1: Increase Your Mobility and
Movement
Step 2: Minimise Sedentary Time
Tips to reduce sedentary time:
Set Activity Alarms
Infuse Movement with
Enjoyment
Seek Support:
Step 3: Adopt a Nourishing Eating
Plan
Step 4: Initiate a Gradual
Postpartum Exercise Program
Steps you can take in your daily life
to get your body back:

18. Effective Strength Training
Exercises for New Moms

19. Kegel Exercises: Kegel exercises
strengthen pelvic floor muscles in
new moms, helping prevent
urinary incontinence post-
childbirth.
1.
Resistance Band Exercises:
These exercises build core, arm,
leg, and glute strength, adaptable
for home or gym workouts.
2.
Weight Training: Weight training
enhances muscle strength and
body shape, suitable for both
home and gym settings.
3.
Effective Strength Training
Exercises for New Moms

20. You, as a mother, have undergone
an incredible journey. Be kind to
yourself and cherish the marvels
your body has created. With these
insights and the support of a
skilled Coach guiding you through
a customised recovery exercise
program, you can begin
addressing your mummy tummy
and witness positive
transformations in the near future.
Well done, Mum, and best of luck!
A Message to You, Mom

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