The document provides information about the author's background and qualifications in herbalism, aromatherapy, Ayurveda, and yoga. It then discusses key concepts in Ayurveda such as the three doshas (Vata, Pitta, Kapha), the five elements, seven tissues, and three gunas or attributes. For each dosha, it describes the physical and emotional characteristics when balanced or unbalanced. It concludes with yoga practice tips for balancing each dosha.
NATIONAL SEMINAR ON TRADITIONAL INDIAN DIETS AND HEALTH CARE
Jointly organized by - Institute of Scientific Research on Vedas & National Institute of Nutrition - on 4th & 5th February, 2010
At NIN, Hyderabad, Andhara Pradesh
Dr.KSR Prasad lecture on Ayurveda Nutriceuticals in Genitourinary Tract disorders Or Dietary Preventive and Curative aspects of Genitourinary Tract disorders
NATIONAL SEMINAR ON TRADITIONAL INDIAN DIETS AND HEALTH CARE
Jointly organized by - Institute of Scientific Research on Vedas & National Institute of Nutrition - on 4th & 5th February, 2010
At NIN, Hyderabad, Andhara Pradesh
Dr.KSR Prasad lecture on Ayurveda Nutriceuticals in Genitourinary Tract disorders Or Dietary Preventive and Curative aspects of Genitourinary Tract disorders
introduction to Ayurveda is simplified foe beginners . this presentation gives brief information on history of ayurveda, method treatment , disease and prevention. this article finds more insight to healthy way of living through ayurveda. tridosha, datu and parkriti has been briefed well and simplified.
Yogacharya Dr Ananda Balayogi Bhavanani's presentation on Yoga Chikitsa at the Rishikesh International Yoga festival 2018 organised by Govt of Uttarakhand.
Concept of Panchamahabhutas and their relation to Naturopathy and YogaPrakash Regmi
This Presentation shows the significance of Panchamahabhutas
The Body composition by 5 big elements.
Naturopathic and Yogic Interventions upon theory of Panchamahabhutas
Know more on Ayurveda Nutrition. Understand your body and Ahara.
What is the the difference between Conventional and Ayurvedic Nutrition? Get to know more..
introduction to Ayurveda is simplified foe beginners . this presentation gives brief information on history of ayurveda, method treatment , disease and prevention. this article finds more insight to healthy way of living through ayurveda. tridosha, datu and parkriti has been briefed well and simplified.
Yogacharya Dr Ananda Balayogi Bhavanani's presentation on Yoga Chikitsa at the Rishikesh International Yoga festival 2018 organised by Govt of Uttarakhand.
Concept of Panchamahabhutas and their relation to Naturopathy and YogaPrakash Regmi
This Presentation shows the significance of Panchamahabhutas
The Body composition by 5 big elements.
Naturopathic and Yogic Interventions upon theory of Panchamahabhutas
Know more on Ayurveda Nutrition. Understand your body and Ahara.
What is the the difference between Conventional and Ayurvedic Nutrition? Get to know more..
In India playing holi in different ways are natural. However, some ways and traditions are peculiar and unique. One such traditiona is Lathmar Holi, where holi is played using long sticks instead of colors. The festival held in Barsana Village, Mathura and is the prime point of tourist attraction there.
Ayurveda is a system of medicine with historical roots in the Indian subcontinent. Globalized and modernized practices derived from Ayurveda traditions are a type of alternative medicine.
The Science of TAPA (Austerities) – Its True Essence & Significance By Dr. Raksha Shah.
If TAPA is performed with proper understanding & diligence, it will lead to purification of Mind, Body & Soul. In fact, studies reveal that there can be reversal in diseases like Cancer, Alzheimer too. It can improve Brain cells, Memory & the Like.
For info log on to www.healthlibrary.com
Yoga Ayurveda Workshop for Yoga StudiosDaniel Amme
Yoga and Ayurveda have long been linked together as two complimentary systems of human development. They grew up organically intertwined through their common ancient Vedic roots – the legacy of the legendary Himalayan rishis who understood the laws of the universe and the inner process of cosmogenesis that holds the keys to all transformations. The two systems have maintained a long and intimate history, interacting upon and enhancing one another up to the present day. Ayurveda is the “second phase” of interest in Yoga, which builds upon the first phase of interest in Yoga as an exercise system.
Understanding The Three Doshas In Ayurveda.pptxKaySayAyurveda
Ayurveda is a traditional system of medicine that originated in India more than 5,000 years ago. In Ayurveda, health is considered to be a balance of three essential elements called doshas. The three doshas are Vata, Pitta, and Kapha, and they are believed to govern the physical, mental, and emotional aspects of human beings.
Mooladhara Chakra (characteristics, disbalance, connection with diseases of physical body, asana, pranayama, meditation, mantra.
Energy body connection and mooladhara chakra disturbances.
Location of mooladhara chakra
Holistic concept, alternative medicine treatment, yoga therapy by disturbances of mooladhara chakra
Garudasana. Tadasana. Anulom vilom. Kriya practice.
Symptoms of mooladhara chakra problems.
Balance Vata Dosha with Ayurvedic Products - Buy Online. Achieve vibrant health and harmony in mind, body, and spirit. Find authentic remedies for Vata-dosha imbalance.
Tridosha: The Science Of Ayurveda and the three doshas (vata, pitta, kapha)
Introduction:
The ancient science of Ayurveda is the oldest known form of health care in the world. Often called the
mother of all healing, it originated in India some 5000 or more years ago.
Ayurveda defines disease as the natural end result of living out of harmony with one’s constitution. Our
constitution is the inherent balance of energies within our bodies and our minds. It describes who you are
on the most fundamental level. This unique balance of energy determines everything from our bone
structure to our predisposition toward certain health challenges. Our constitution defines what we are
naturally attracted to as well as what repels us. It defines what is in harmony with our nature and what will
cause us to move out of balance and experience sickness and disease. Because we all have a different
balance of energy, Ayurveda shows that the path to optimal health is different for each person depending
upon their constitution.
Vata
The vata dosha is said to be made up of the air and ether elements. This means that it has qualities which
are similar to these elements. Vata is very much like the wind--it is light, cool, dry and mobile. In the body,
those people with a vata nature experience more of these qualities. Their bodies tend to be light, their
bones thin, and their skin and hair dry. They often move and speak quickly. When out of balance, they may
lose weight, become constipated and have weakness in their immune and nervous systems
These qualities also reflect in their personality. Those with a vata nature tend to be talkative, enthusiastic,
creative, flexible, and energetic. Yet, when out of balance they may also become easily confused and
overwhelmed, have difficulty focusing and making decisions and have trouble sleeping. This becomes more
apparent when they are under stress. Emotionally they are challenged by cool emotions like worry, fear,
and anxiety.
In order to bring balance to vata, programs are designed which emphasize the opposing qualities of
warmth, heaviness (nourishment), moistness, and stability. In the diet, this is reflected in the consumption
of cooked grains such as rice and cooked vegetables, as well as the intake of warm milk with spices.
Pungent herbs like ginger which increase internal heat and nourishing herbs like ashwagandha bring
balance to Vata. Ayurvedic programs include not only herbs and diet but also color and aroma therapies,
detoxification, yoga, and meditation.
Pitta dosha
The pitta dosha is said to be made up of the fire and water elements. Fire is more predominant, and those
people with a predominant pitta nature have many of the qualities of fire within them. Pitta tends to hot,
sharp, and penetrating. It is also somewhat volatile and oily. The oily nature of Pitta is related to the
secondary component of water. People with a Pitta nature reflect these qualities. They tend to feel warm
and have somewhat oily skin, penetrati
3. Brief introduction
I received my AOS in Western Herbalism from
the Southwest Institute of Healing Arts
4. Brief introduction
I received my AOS in Western Herbalism from
the Southwest Institute of Healing Arts
I have been studying
herbs/aromatherapy/Ayurveda for over 15
years
5. Brief introduction
I received my AOS in Western Herbalism from
the Southwest Institute of Healing Arts
I have been studying
herbs/aromatherapy/Ayurveda for over 15
years
I have over 750 hours in Yoga Teacher
Training
6. Brief introduction
I received my AOS in Western Herbalism from
the Southwest Institute of Healing Arts
I have been studying
herbs/aromatherapy/Ayurveda for over 15
years
I have over 750 hours in Yoga Teacher
Training
I have an advanced degree from the school of
hard knocks!
7. Brief introduction
I received my AOS in Western Herbalism from
the Southwest Institute of Healing Arts
I have been studying
herbs/aromatherapy/Ayurveda for over 15
years
I have an advanced degree from the school of
hard knocks!
Born and raised in Phoenix, Arizona
(and believe it or not, I still live there!)
8. Ayurveda – What is it?
(and how in the world do I pronounce
it?)
• Ayurveda is a way of living with
awareness, a time honored healing art
from India.
9. Ayurveda – What is it?
(and how in the world do I pronounce
it?)
• Ayurveda is a way of living with
awareness, a time honored healing art
from India.
• Two Sanskrit words (ayus = life or
lifespan) (veda = knowledge), so the two
words sewn together
10. Ayurveda – What is it?
(and how in the world do I pronounce
it?)
• Ayurveda is a way of living with
awareness, a time honored healing art
from India.
• Two Sanskrit words (ayus = life or
lifespan) (veda = knowledge), so the two
words sewn together
• Ayurveda means “life-knowledge” or
“science of life”.
11. Ayurveda – What is the body made
of?
Modern science
Ayurvedic science
12. Ayurveda – Some concepts
Ayurveda seeks to teach and manifest
balance, rather than pacifying or
suppressing symptoms.
1. Yoga (mental refinement)
2. Breathing techniques (Pranayama)
3. Massage
4. Diet (eating for health & balance)
5. Herbal medicine
6. Color therapy
7. Sound therapy
13. Everyone (and everything) has a
constitution
We look at 5 elements
(Earth, Water, Fire, Air, Ether)
We look at 5 senses
(Smell, Taste, Sight, Touch, Sound)
& 5 Organs
(Nose, Tongue, Eyes, Skin, Ears)
14. In addition…
3 gunas or fundamental attributes
Satva - the pure essence of reality
Rajas - change or movement
Tamas - the force of inertia
3 humors or Doshas (biological forces)
Vata (Air & Space)
Pitta (Fire & Water)
Kapha (Water & Earth)
7 tissues
16 channels
7 Chakras
Agni - fire
Ama – sticky residue
The Ayurvedic Anatomy: body, breath, mind, ego and
consciousness
15. In addition…
There are 7 basic tissues (dhatu), which are
plasma, blood, muscles, fat, bone, marrow and
nerve tissue, and reproductive tissue.
Ayurveda has historically divided bodily
substances into five classical elements: earth,
water, fire, air and ether.
There are also twenty qualities or
characteristics which are considered to be
inherent in all substances : heavy/light •
cold/hot • moist/dry • dull/sharp • stable/mobile
• soft/hard • non-slimy/slimy • smooth/coarse •
minute/gross • viscous/liquid.
19. Doshas: Vata
Vata: Cold, light, dry, irregular, rough, moving, quick,
changeable.
If Vata dosha predominates, movement and change are
characteristic of your nature. You will tend to always be
on the go, with an energetic and creative mind. As long
as Vata is in balance, you will be lively and enthusiastic,
with a lean body.
Physical Characteristics: Those with a predominance
of Vata dosha are usually have a thin, light frame and
excellent agility. Their energy comes in bursts, and they
are likely to experience sudden bouts of fatigue. Vatas
typically have dry skin and hair and cold hands and feet.
They sleep lightly and their digestion can be sensitive.
When the Vata dosha becomes imbalanced, it manifests
in the body as weight loss, constipation, hypertension,
arthritis, weakness, restlessness, and digestive
challenges.
20. Doshas: Vata
Emotional Characteristics: Vatas love
excitement and new experiences. They are quick
to anger but also to forgive. When Vatas are in
balance, they are energetic, creative, and flexible.
They also take initiative and are lively
conversationalists. When unbalanced, they are
prone to worry and anxiousness and often suffer
from insomnia. When they feel overwhelmed or
stressed, their response is, “What did I do wrong?”
21.
22. • Practice at a slow,
smooth & steady
pace.
• Explore fluidity in your
poses.
• Focus on the
foundation of the pose
to create stability.
• Focus on lengthening
your inhalation.
• Stay connected to the
earth.
• Engage your entire
body by hugging your
muscles to the bones.
• Be present in your
practice.
• Stay warm.
• Conclude your
practice with a long
25. Doshas: Pitta
Pitta: Hot, light, intense, penetrating, pungent, sharp, acidic.
Those with a predominance of the Pitta principle have a fiery
nature that manifests in both body and mind.
If Pitta dosha predominates, Pittas are usually of medium size
and weight. They sometimes have bright red hair, but baldness
or thinning hair is also common in a Pitta. They have excellent
digestion, which sometimes leads them to believe they can eat
anything. They have a warm body temperature. They sleep
soundly for short periods of time and have a strong sex drive.
When in balance, Pittas have a lustrous complexion, perfect
digestion, abundant energy, and a strong appetite. When out of
balance, Pittas may suffer from skin rashes, burning sensations,
peptic ulcers, excessive body heat, heartburn, and indigestion
Physical Characteristics: Pittas are usually of medium size
and weight. They sometimes have bright red hair, but baldness
or thinning hair is also common in a Pitta.
26. Doshas: Pitta
They have excellent digestion, which sometimes leads
them to believe they can eat anything. They have a
warm body temperature They sleep soundly for short
periods of time and have a strong sex drive. When in
balance, Pittas have a lustrous complexion, perfect
digestion, abundant energy, and a strong appetite. When
out of balance, Pittas may suffer from skin rashes,
burning sensations, peptic ulcers, excessive body heat,
heartburn, and indigestion
Emotional Characteristics: Pittas have a powerful
intellect and a strong ability to concentrate. When
they’re in balance, they are good decision makers,
teachers, and speakers. They are precise, sharp-witted,
direct, and often outspoken. Out-of-balance Pittas can
be short-tempered and argumentative. When Pittas are
overstressed, their typical response is “What did you do
wrong?”
27.
28. • Have fun in your
poses.
• Enjoy movement in
your poses.
• Allow freedom and
creativity in your
practice. Change it up.
• Practice in a
moderately cool space.
• Focus on the yoga
experience in your
body, not your brain.
• Work at 80% effort.
• Avoid being
judgmental and critical
of yourself.
• Focus on your
exhalation.
• Practice plenty of
twists and side body
31. Doshas: Kapha
Kapha: Kapha governs the structure of the body. It is the
principle that holds the cells together and forms the muscle, fat,
bone, and sinew. The primary function of Kapha is protection.
Physical Characteristics: Kapha types have a strong build and
excellent stamina. Large, soft eyes; smooth, radiant skin; and
thick hair are also important Kapha characteristics. Those who
are predominantly Kapha sleep soundly and have regular
digestion. But when Kapha builds to excess, weight gain, fluid
retention, and allergies manifest in the body. When they’re out of
balance, Kapha types may become overweight, sleep
excessively, and suffer from asthma, diabetes, and depression.
32. Emotional Characteristics: Kaphas are naturally calm,
thoughtful, and loving. They have an inherent ability to enjoy
life and are comfortable with routine. When in balance,
Kaphas are strong, loyal, patient, steady, and supportive.
People with an excess of Kapha tend to hold on to things,
jobs, and relationships long after they are no longer
nourishing or necessary. Excess Kapha in the mind
manifests as resistance to change and stubbornness. In the
face of stress, the typical Kapha response is “I don’t want to
deal with it.”
33.
34. • Practice at a vigorous
pace and intensity.
• Focus on expanding
the posture.
• Practice in a warm
space.
• Use a strong forceful
breath during practice.
• Keep your chest and
shoulders open and
lifted as you practice.
• Feel a sense of
lightness in your
poses.
• Challenge yourself.
Keep moving.
• Enjoy a restorative
pose for final
relaxation.
• Be precise in your