TRIZ, invented by Genrich Altshuller, is a systematic theory for inventive problem solving that enhances creativity by identifying problems and ideal solutions, focusing on available resources, and overcoming contradictions. It emphasizes the evolution towards increasing ideality, the importance of resolving contradictions, and provides a structured approach to innovation through 40 principles and various tools. TRIZ is applicable across disciplines, offering methods to predict future technologies and improve problem-solving capabilities.