1) The document provides an interview with a swimmer and exercises to improve listening skills, including ordering daily activities and answering true/false questions about the swimmer's routine. 2) The swimmer, Dan, wakes up early, has a small breakfast, and is a student who goes swimming after classes and watches TV before bed. 3) His daily diary includes waking up at 5am, having breakfast, going to university at 8am, having lunch at 11am, going swimming at 2pm, having dinner at 5pm, and meeting friends at 7pm.