The essential rules of netiquette by HalinaSelf-employed
The golden rule your parents and your kindergarten teacher taught you was pretty simple: Do unto others as you'd have others do unto you. Imagine how you'd feel if you were in the other person's shoes. Stand up for yourself, but try not to hurt people's feelings.
In cyberspace, we state this in an even more basic manner: Remember the human.
The essential rules of netiquette by HalinaSelf-employed
The golden rule your parents and your kindergarten teacher taught you was pretty simple: Do unto others as you'd have others do unto you. Imagine how you'd feel if you were in the other person's shoes. Stand up for yourself, but try not to hurt people's feelings.
In cyberspace, we state this in an even more basic manner: Remember the human.
Super Body, Super Brain in Europe! Speaking Engagement in Spain!
MAY 24, 2013
tags: balance, coordination, exercise programs, fitness programs, fitness strength training, neurogenesis, neurophysiology, super body, super body super brain spain
To all those I met at the International Forum of Personal trainers in Santiago.
What a phenomenal time in the wonderful city of Santiago de Compostela. To my surprise i was stunned by all the great interest from many of the Personal Trainers in Spain! They followed with great interest my presentation and my learning experience.
Since you were not able to follow me I wanted to share with all of my readers my presentation (in spanish) and my strong message on how the brain relates to exercise through specific movements.
Michael Gonzalez-Wallace in Santiago de Compostela, Spain
Here is the presentation I hope you like
PAPER SUPER BODY, SUPER BRAIN PART 1 – PERSONAL TRAINERS INTERNATIONAL FORUM-Compostela
Paper Super Body, Super Brain Spain
The First Forum of Personal Trainers Super Body, Super Brain made its premiere. In this first part of my speech I will focus on my experience as a personal trainer in New York, my background and how I came to develop a program called Super Body, Super Brain
In these slides I talked of personal communication, body language and how to reach the customer. Then I discussed issues related to the brain and the neuromuscular system and how there are strcutures in the brain responsible for movement especially in the area of the brain called “The Cerebellum”that packs 50% of all neurons.
Knowing better the structures of the brain repsonsible of movement we will be able to develop better exercises optimizing brain muscle function for our clients and our community. AT the end of this first part talks about the biomechanics and how complex it is to move with balance and coordination. Finally a trailer for my program Super Body, Super Brain.
In the second part I discussed issues related to neurophysiology as more important concepts of neurogenesis, neuronal plasticity, or biogenesis. After talking about concepts of hormones, neurotransmitters and the impact when you move
Neurophysiology
Then addressing muscle strength issues and trends that exist in the United States about the ACSM personal training where called muscular strength training program the most important time to train people.
Discuss how to train the brain of 5 different forms with movements of strength training and relations between the body and brain.
My segment in Minnesota Local Television and my work in schools and autism videos.
Michael Gonzalez-Wallace shares his presentation on his innovative therapy of adding specific brain body fitness exercises for kids with special needs and Autism: High Functioning and Low Functioning. The program will be implemented in a school in Minnesota
check out more here: http://superbodysuperbrainblog.wordpress.com/2011/04/27/autism-and-exercise-this-weekend-super-body-super-brain-workshop-book-signing-and-my-experience-training-a-kid-with-autism/
http://www.parents.com/blogs/goodyblog/2011/03/exercises-for-kids-with-autism—and-everyone/
This presentation was used when i spoke to officials in MInnesotta. My program is working in several schools throughout the country.
For more information please visit: www.superbodysuperbrain.com
Children, brain development and linking movement to Academic AchievementMichael Gonzalez-Wallace
Children, brain development and linking movement to Academic Achievement
http://superbodysuperbrainblog.wordpress.com/2012/10/24/children-brain-development-and-linking-movement-to-academic-achievement/
Freedom comes with reponsibility. So before we introduce our children to the world of internet and mobile phones, we must make them aware of how to be safe, and most importantly why to be safe.
JMeter webinar - integration with InfluxDB and GrafanaRTTS
Watch this recorded webinar about real-time monitoring of application performance. See how to integrate Apache JMeter, the open-source leader in performance testing, with InfluxDB, the open-source time-series database, and Grafana, the open-source analytics and visualization application.
In this webinar, we will review the benefits of leveraging InfluxDB and Grafana when executing load tests and demonstrate how these tools are used to visualize performance metrics.
Length: 30 minutes
Session Overview
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During this webinar, we will cover the following topics while demonstrating the integrations of JMeter, InfluxDB and Grafana:
- What out-of-the-box solutions are available for real-time monitoring JMeter tests?
- What are the benefits of integrating InfluxDB and Grafana into the load testing stack?
- Which features are provided by Grafana?
- Demonstration of InfluxDB and Grafana using a practice web application
To view the webinar recording, go to:
https://www.rttsweb.com/jmeter-integration-webinar
GDG Cloud Southlake #33: Boule & Rebala: Effective AppSec in SDLC using Deplo...James Anderson
Effective Application Security in Software Delivery lifecycle using Deployment Firewall and DBOM
The modern software delivery process (or the CI/CD process) includes many tools, distributed teams, open-source code, and cloud platforms. Constant focus on speed to release software to market, along with the traditional slow and manual security checks has caused gaps in continuous security as an important piece in the software supply chain. Today organizations feel more susceptible to external and internal cyber threats due to the vast attack surface in their applications supply chain and the lack of end-to-end governance and risk management.
The software team must secure its software delivery process to avoid vulnerability and security breaches. This needs to be achieved with existing tool chains and without extensive rework of the delivery processes. This talk will present strategies and techniques for providing visibility into the true risk of the existing vulnerabilities, preventing the introduction of security issues in the software, resolving vulnerabilities in production environments quickly, and capturing the deployment bill of materials (DBOM).
Speakers:
Bob Boule
Robert Boule is a technology enthusiast with PASSION for technology and making things work along with a knack for helping others understand how things work. He comes with around 20 years of solution engineering experience in application security, software continuous delivery, and SaaS platforms. He is known for his dynamic presentations in CI/CD and application security integrated in software delivery lifecycle.
Gopinath Rebala
Gopinath Rebala is the CTO of OpsMx, where he has overall responsibility for the machine learning and data processing architectures for Secure Software Delivery. Gopi also has a strong connection with our customers, leading design and architecture for strategic implementations. Gopi is a frequent speaker and well-known leader in continuous delivery and integrating security into software delivery.
Accelerate your Kubernetes clusters with Varnish CachingThijs Feryn
A presentation about the usage and availability of Varnish on Kubernetes. This talk explores the capabilities of Varnish caching and shows how to use the Varnish Helm chart to deploy it to Kubernetes.
This presentation was delivered at K8SUG Singapore. See https://feryn.eu/presentations/accelerate-your-kubernetes-clusters-with-varnish-caching-k8sug-singapore-28-2024 for more details.
LF Energy Webinar: Electrical Grid Modelling and Simulation Through PowSyBl -...DanBrown980551
Do you want to learn how to model and simulate an electrical network from scratch in under an hour?
Then welcome to this PowSyBl workshop, hosted by Rte, the French Transmission System Operator (TSO)!
During the webinar, you will discover the PowSyBl ecosystem as well as handle and study an electrical network through an interactive Python notebook.
PowSyBl is an open source project hosted by LF Energy, which offers a comprehensive set of features for electrical grid modelling and simulation. Among other advanced features, PowSyBl provides:
- A fully editable and extendable library for grid component modelling;
- Visualization tools to display your network;
- Grid simulation tools, such as power flows, security analyses (with or without remedial actions) and sensitivity analyses;
The framework is mostly written in Java, with a Python binding so that Python developers can access PowSyBl functionalities as well.
What you will learn during the webinar:
- For beginners: discover PowSyBl's functionalities through a quick general presentation and the notebook, without needing any expert coding skills;
- For advanced developers: master the skills to efficiently apply PowSyBl functionalities to your real-world scenarios.
UiPath Test Automation using UiPath Test Suite series, part 3DianaGray10
Welcome to UiPath Test Automation using UiPath Test Suite series part 3. In this session, we will cover desktop automation along with UI automation.
Topics covered:
UI automation Introduction,
UI automation Sample
Desktop automation flow
Pradeep Chinnala, Senior Consultant Automation Developer @WonderBotz and UiPath MVP
Deepak Rai, Automation Practice Lead, Boundaryless Group and UiPath MVP
State of ICS and IoT Cyber Threat Landscape Report 2024 previewPrayukth K V
The IoT and OT threat landscape report has been prepared by the Threat Research Team at Sectrio using data from Sectrio, cyber threat intelligence farming facilities spread across over 85 cities around the world. In addition, Sectrio also runs AI-based advanced threat and payload engagement facilities that serve as sinks to attract and engage sophisticated threat actors, and newer malware including new variants and latent threats that are at an earlier stage of development.
The latest edition of the OT/ICS and IoT security Threat Landscape Report 2024 also covers:
State of global ICS asset and network exposure
Sectoral targets and attacks as well as the cost of ransom
Global APT activity, AI usage, actor and tactic profiles, and implications
Rise in volumes of AI-powered cyberattacks
Major cyber events in 2024
Malware and malicious payload trends
Cyberattack types and targets
Vulnerability exploit attempts on CVEs
Attacks on counties – USA
Expansion of bot farms – how, where, and why
In-depth analysis of the cyber threat landscape across North America, South America, Europe, APAC, and the Middle East
Why are attacks on smart factories rising?
Cyber risk predictions
Axis of attacks – Europe
Systemic attacks in the Middle East
Download the full report from here:
https://sectrio.com/resources/ot-threat-landscape-reports/sectrio-releases-ot-ics-and-iot-security-threat-landscape-report-2024/
Transcript: Selling digital books in 2024: Insights from industry leaders - T...BookNet Canada
The publishing industry has been selling digital audiobooks and ebooks for over a decade and has found its groove. What’s changed? What has stayed the same? Where do we go from here? Join a group of leading sales peers from across the industry for a conversation about the lessons learned since the popularization of digital books, best practices, digital book supply chain management, and more.
Link to video recording: https://bnctechforum.ca/sessions/selling-digital-books-in-2024-insights-from-industry-leaders/
Presented by BookNet Canada on May 28, 2024, with support from the Department of Canadian Heritage.
Let's dive deeper into the world of ODC! Ricardo Alves (OutSystems) will join us to tell all about the new Data Fabric. After that, Sezen de Bruijn (OutSystems) will get into the details on how to best design a sturdy architecture within ODC.
3. Surfer dude… Ways that the internet should be used Cyber security can limit the amount of material that is available to kids and you could make the home website a kid safe search engine. Talking to kids about the risks and minuses of using the internet is also a good way to promote internet safety but share with them the advantages of the internet and why it is there for them. Educational material, reading materials that interests readers, pen-pal sites, parental information and reference materials The internet should not be used to show: inappropriate websites, addresses, phone numbers, full names and personal information and pictures.
9. Netiquette Ned Netiquette is the etiquette of the internet and teaches you to always be nice and courteous. Flame Wars: A flame is an e-mail. A flame war is sending mean e-mails or too many emails to another internet user. You can avoid a flame war by being calm, ignoring the message or sending a polite message back asking them what they meant.
10. Netiquette Ned Two things to remember while being online is to be smart and always follow the rules. Stay away from all capital letter phrases because it signifies yelling or anger. If you become uncomfortable with a topic or site you find on the internet, you should click out of it or go to a new webpage.
11. Netiquette Ned The difference between a public and a private e-mail message is that everybody can see public e-mails but private is just between you and the receiver. An emoticon is an icon that shows emotion and can reveal too many things that are violent, mean or impolite.
