International Yoga Day is celebrated every year on June 21st to spread awareness about the benefits of yoga. The practice originated in ancient India over 5,000 years ago as a way to unite both body and mind. In 2014, Prime Minister Narendra Modi proposed the idea of International Yoga Day at the United Nations General Assembly. Since 2015, it has been observed globally on June 21st each year with the theme in 2023 being "Yoga for Unity". Yoga involves poses and breathing techniques that improve strength, flexibility, and provide mental and physical well-being by reducing stress and inflammation.

1. 21 JUNE 2023
International
Yoga Day

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“Yoga is the journey of
the self, through the self,
to the self.”
-BHAGAVAD GITA

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The origin of Yoga can
be traced back to over
5,000 years ago. Yoga
is not just a form of
exercise, it is an art that
unites body and mind.

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What is Yoga?
• The word “yoga” is derived from
the Sanskrit word “Yuj” which
means “to join” or “to unite”.
• It involves doing different poses
that help you become stronger,
more flexible and more confident.
• Yoga also teaches you how to
breathe in a way that helps you
feel calm and refreshed.

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Origin of
International Yoga Day
• PM Narendra Modi presented this
idea in the 69th session of the UN
General Assembly in 2014.
• Around 175 member nations agreed
with the plan.
• Since 2015, it has been observed on
June 21 every year.

6. "Yoga is an invaluable
gift from our ancient
tradition.", said PM Modi
while proposing Yoga
Day at the 69th UN
General Assembly.
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Theme of
International Yoga
Day 2023
"YOGA FOR UNITY"

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Benefits of Yoga
• Improves strength, balance and
flexibility.
• Lowers stress levels and overall
inflammation, which will lead to
healthier hearts.
• Helps you to relax and sleep better.
• Increases mental and physical
energy.

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To learn more about Yoga and its career
prospects. Click the link below.
Everything you need to know about
Bachelors in Yoga
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