Intermittent fasting involves restricting eating to specific windows of time each day or limiting oneself to one meal a couple days a week. It aims to prolong the period when the body burns fat after the last meal. Research shows potential benefits like weight loss, reduced risk of chronic diseases, and improved brain function. However, intermittent fasting may not be suitable for everyone and safety should be discussed with a doctor, especially for those with medical conditions, pregnant/breastfeeding women, children and teens, or a history of eating disorders.
Fasting is also one of the ascetic traditions in some religions such as Buddhism, Hinduism, and Islam. But what if someone tells you that fasting is good for your health?
There is a range of ways to fast which includes ignoring certain kinds of foods or water fasting etc. Intermittent fasting is also one of the popular terms, that focuses on the eating pattern to prevent diseases or manage your weight. Fasting or starvation has its benefits and disadvantages but for that, you need to know the basics. Let's find out some amazing facts about fasting:
Medooc is a search engine for researching medical information.It has been built by medical
professionals to help others in the community to research and share credible health information.
Doctors, Physcials and medical professionals participate in Medooc.com on day to day basis to help each other.
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The blood suger level, blood sugar concentrations of glucose level is the concentrations of glucose present in the blood of human and other animals. glucose is a simple sugar and apprximely 4 grams of glucose are present in the blood of 70- kilogram human at all times
Fasting is also one of the ascetic traditions in some religions such as Buddhism, Hinduism, and Islam. But what if someone tells you that fasting is good for your health?
There is a range of ways to fast which includes ignoring certain kinds of foods or water fasting etc. Intermittent fasting is also one of the popular terms, that focuses on the eating pattern to prevent diseases or manage your weight. Fasting or starvation has its benefits and disadvantages but for that, you need to know the basics. Let's find out some amazing facts about fasting:
Medooc is a search engine for researching medical information.It has been built by medical
professionals to help others in the community to research and share credible health information.
Doctors, Physcials and medical professionals participate in Medooc.com on day to day basis to help each other.
For more information you can visit:-http://www.medooc.com/
The blood suger level, blood sugar concentrations of glucose level is the concentrations of glucose present in the blood of human and other animals. glucose is a simple sugar and apprximely 4 grams of glucose are present in the blood of 70- kilogram human at all times
People are generally considered obese when their body mass index (BMI), a measurement obtained by dividing a person's weight by the square of the person's height, is over 30 kg/m2, with the range 25–30 kg/m2 defined as overweight.
Losing Weight For Unexplained Reasons - Dr Vivek Baliga Patient PresentationDr Vivek Baliga
Weight loss is a serious problem, especially if it happens without any effort. Here are some common reasons why it might be happening. Full text article - http://heartsense.in/losing-weight-for-no-reason-heres-why/
Eating right doesn't mean depriving yourself of the food, but preparing a healthy plate full of nutrition, fiber, vitamins, etc. It doesn't have to be complicated to pick the right items for your food plate. Depending on your meal time, the definition of a healthy plate differs. Swap your food with healthy meals or pick the right item while eating out to maintain a healthy lifestyle. Here we talk about the basics of healthy eating, myths about food to how can we get the right food while eating from restaurants or food stalls? Swipe to read more...
In today's society, leanness is often equated with beauty, success, fitness, and self-control. Obesity, on the other hand, is considered as undesirable as leanness is desirable, for reasons that are often more related to cosmetic concerns than to actual or potential medical complications.
Updates on obesity managment including basics and recent updates of 5 As of Canadian Obesity network
If any one needs this presentation you can email me Tarek1.mohamed@mu.edu.eg
FASTING is complete abstinence from food and drink between dawn and dusk.
All those who are ill or frail, pregnant or menstruating women, breastfeeding
mothers and travellers are exempted. They are required to make up the
number of days missed at a later date or give a fixed sum to charity.
How to lose weight fast*Something intresting on my Linktree*Aleksandar Ivanov
Hope u find something useful out of all of this. If u want u can visit my Linktree https://linktr.ee/Fatburner.tips.and.ticks .Maybe u find something interesting on there.
15 tricks to drop up to 5 pounds in a weekWeightedDiet
If you want to lose five actual pounds by next weekend, listen up: Losing weight fast, though possible, is almost always unhealthy.
Get Your Custom Keto Diet : https://ketoplan.dietweighted.com
That's because aiming to lose five pounds in a week can set you up for binge-eating and fluctuations that interfere with long-lasting results, which basically defeats the whole point, right?
How Often Should I Eat? Let’s face it, since the dawn of man the rule for consumption of food was simply to eat to survive. Well our modern society and lifestyle has changed and flipped that simple process.
People are generally considered obese when their body mass index (BMI), a measurement obtained by dividing a person's weight by the square of the person's height, is over 30 kg/m2, with the range 25–30 kg/m2 defined as overweight.
Losing Weight For Unexplained Reasons - Dr Vivek Baliga Patient PresentationDr Vivek Baliga
Weight loss is a serious problem, especially if it happens without any effort. Here are some common reasons why it might be happening. Full text article - http://heartsense.in/losing-weight-for-no-reason-heres-why/
Eating right doesn't mean depriving yourself of the food, but preparing a healthy plate full of nutrition, fiber, vitamins, etc. It doesn't have to be complicated to pick the right items for your food plate. Depending on your meal time, the definition of a healthy plate differs. Swap your food with healthy meals or pick the right item while eating out to maintain a healthy lifestyle. Here we talk about the basics of healthy eating, myths about food to how can we get the right food while eating from restaurants or food stalls? Swipe to read more...
In today's society, leanness is often equated with beauty, success, fitness, and self-control. Obesity, on the other hand, is considered as undesirable as leanness is desirable, for reasons that are often more related to cosmetic concerns than to actual or potential medical complications.
Updates on obesity managment including basics and recent updates of 5 As of Canadian Obesity network
If any one needs this presentation you can email me Tarek1.mohamed@mu.edu.eg
FASTING is complete abstinence from food and drink between dawn and dusk.
All those who are ill or frail, pregnant or menstruating women, breastfeeding
mothers and travellers are exempted. They are required to make up the
number of days missed at a later date or give a fixed sum to charity.
How to lose weight fast*Something intresting on my Linktree*Aleksandar Ivanov
Hope u find something useful out of all of this. If u want u can visit my Linktree https://linktr.ee/Fatburner.tips.and.ticks .Maybe u find something interesting on there.
15 tricks to drop up to 5 pounds in a weekWeightedDiet
If you want to lose five actual pounds by next weekend, listen up: Losing weight fast, though possible, is almost always unhealthy.
Get Your Custom Keto Diet : https://ketoplan.dietweighted.com
That's because aiming to lose five pounds in a week can set you up for binge-eating and fluctuations that interfere with long-lasting results, which basically defeats the whole point, right?
How Often Should I Eat? Let’s face it, since the dawn of man the rule for consumption of food was simply to eat to survive. Well our modern society and lifestyle has changed and flipped that simple process.
Intermittent Fasting The 21 Day Meal PlanSelinmohanty1
Intermittent Fasting: The 21-day meal plan on what to eat and the three most common mistakes which prevent you from having excellent health and an enviable physique
Do you need a diet-free approach that delivers significant results to lose fat and gain energy?
Intermittent Fasting is the most sustainable and comfortable fitness trick to get you into the best shape. Its popularity has grown over the past year, as its benefits and consequences have become apparent.
Intermittent Fasting is to take the knowledge to perform actions and display results to achieve excellent results. Practice the simple habit of intermittent fasting to get the best shape of your life. It is a cyclical process of eating along with the periods you are not eating. These short fasting periods cause various hormonal reactions in your body.
Immerse yourself and learn everything you need to know about Intermittent Fasting. Each step provides a simple, easy-to-follow guide to get the results you have always wanted.
This Book Covers:
Basics of Intermittent Fasting
The truth about Intermittent Fasting
Intermittent Fasting and Aging
Types of Intermittent Fasting
Benefits of Intermittent Fasting
21-Day Meal Plan
Most Common Mistakes
Intermittent Fasting and Weight Loss
…And Much More!
Intermittent Fasting improves your immune system because it reduces free radical damage, regulates inflammation in the body, and stops cancer cells from forming. When you are sick, your instinct is to focus on resting rather than eating. Fasting helps to clean the skin and prevent acne. This is because the temporarily undigested body can concentrate its regenerative energy on other systems.
To get results and interests, you must continuously adhere to fasting times. Having the same meals and fasts every day is much more comfortable, but you do not have to stick to it. It is a lifestyle, not a diet.
There are endless diets, supplements, and meal replacements out there that claim to deliver rapid weight loss, but most of them aren't backed by any scientific evidence. There are, however, science-backed strategies that have an impact on weight management. These strategies include exercise, tracking calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet. In this article, we look at nine effective methods for losing weight.
Intermittent fasting is a diet that revolves around periods of fasting (no consumption of food) and eating on a regular schedule. Intermittent fasting has a number of advantages, including weight loss and management, as well as the prevention - and in some cases, the reversal - of some diseases.
Review of the 10 top books of weight loss.pdfTarek Hadedy
Weight loss refers to the process of reducing the total amount of body weight, typically through the loss of fat, muscle, and/or water. It can be achieved through a combination of diet and exercise, as well as through lifestyle changes, such as reducing stress and getting adequate sleep. The goal of weight loss can vary, ranging from improving overall health and reducing the risk of chronic diseases to achieving a specific body composition or weight goal. It's important to approach weight loss in a healthy and sustainable manner, as rapid or excessive weight loss can lead to health problems and rebound weight gain.
Ritual fasting has been part of religious traditions for thousands of years, from Muslims who fast during daylight hours in the month of Ramadan to Mormons who take a regular break from food the first Sunday of each month.But a recent growing body of research shows that abstaining from food intermittently may have physical as well as spiritual benefits.
A maverick Japanese doctor recently leaked the secret ingredients of an ancient Japanese Tonic that targets the root cause of deep belly fat and activates a powerful little-known fat-burning hormone inside you…that MELTS away all your stubborn body fat.
Ang Chong Yi Navigating Singaporean Flavors: A Journey from Cultural Heritage...Ang Chong Yi
In the heart of Singapore, where tradition meets modernity, He embarks on a culinary adventure that transcends borders. His mission? Ang Chong Yi Exploring the Cultural Heritage and Identity in Singaporean Cuisine. To explore the rich tapestry of flavours that define Singaporean cuisine while embracing innovative plant-based approaches. Join us as we follow his footsteps through bustling markets, hidden hawker stalls, and vibrant street corners.
Roti Bank Hyderabad: A Beacon of Hope and NourishmentRoti Bank
One of the top cities of India, Hyderabad is the capital of Telangana and home to some of the biggest companies. But the other aspect of the city is a huge chunk of population that is even deprived of the food and shelter. There are many people in Hyderabad that are not having access to
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2. What is intermittent fasting?
Many diets focus on what to eat, but intermittent fasting
is all about when you eat.
With intermittent fasting, you only eat during a specific
time. Fasting for a certain number of hours each day or
eating just one meal a couple days a week, can help your
body burn fat. And scientific evidence points to some
health benefits, as well.
Johns Hopkins neuroscientist Mark Mattson, Ph.D., has
studied intermittent fasting for 25 years. He says that our
bodies have evolved to be able to go without food for
many hours, or even several days or longer. In prehistoric
times, before humans learned to farm, they were hunters
and gatherers who evolved to survive — and thrive — for
long periods without eating. They had to: It took a lot of
time and energy to hunt game and gather nuts and
berries.
3. Even 50 years ago, it was easier to maintain a
healthy weight. Johns Hopkins dietitian Christie
Williams, M.S., R.D.N., explains: “There were no
computers, and TV shows turned off at 11 p.m.;
people stopped eating because they went to bed.
Portions were much smaller. More people worked
and played outside and, in general, got more
exercise.”
Nowadays, TV, the internet and other
entertainment are available 24/7. We stay awake
for longer hours to catch our favorite shows, play
games and chat online. We’re sitting and snacking
all day — and most of the night.”
Extra calories and less activity can mean a higher
risk of obesity, type 2 diabetes, heart disease and
other illnesses. Scientific studies are showing that
intermittent fasting may help reverse these trends.
4. How does intermittent fasting work?
There are several different ways to do intermittent fasting, but they
are all based on choosing regular time periods to eat and fast. For
instance, you might try eating only during an eight-hour period each
day and fast for the remainder. Or you might choose to eat only one
meal a day two days a week. There are many different intermittent
fasting schedules.
Mattson says that after hours without food, the body exhausts its
sugar stores and starts burning fat. He refers to this as metabolic
switching.
“Intermittent fasting contrasts with the normal eating pattern for
most Americans, who eat throughout their waking hours,” Mattson
says. “If someone is eating three meals a day, plus snacks, and they’re
not exercising, then every time they eat, they’re running on those
calories and not burning their fat stores.”
Intermittent fasting works by prolonging the period when your body
has burned through the calories consumed during your last meal and
begins burning fat.
5. Intermittent Fasting Plans
It’s important to check with your doctor before
starting intermittent fasting. Once you get his or her
go-ahead, the actual practice is simple. You can pick a
daily approach, which restricts daily eating to one six-
to eight-hour period each day. For instance, you may
choose to try 16/8 fasting: eating for eight hours and
fasting for 16. Williams is a fan of the daily regimen:
She says most people find it easy to stick with this
pattern over the long term.
Another, known as the 5:2 approach, involves eating
regularly five days a week. For the other two days,
you limit yourself to one 500–600 calorie meal. An
example would be if you chose to eat normally on
every day of the week except Mondays and
Thursdays, which would be your one-meal days.
6. Longer periods without food, such as 24, 36, 48 and 72-
hour fasting periods, are not necessarily better for you
and may be dangerous. Going too long without eating
might actually encourage your body to start storing
more fat in response to starvation.
Mattson’s research shows that it can take two to four
weeks before the body becomes accustomed to
intermittent fasting. You might feel hungry or cranky
while you’re getting used to the new routine. But, he
observes, research subjects who make it through the
adjustment period tend to stick with the plan, because
they notice they feel better.
7. What can I eat while
intermittent fasting?
During the times when you’re not eating, water and zero-calorie
beverages such as black coffee and tea are permitted.
And during your eating periods, “eating normally” does not mean
going crazy. You’re not likely to lose weight or get healthier if you
pack your feeding times with high-calorie junk food, super-sized
fried items and treats.
But what Williams likes about intermittent fasting is that it
allows for a range of different foods to be eaten — and enjoyed.
“We want people to be mindful and take pleasure in eating good,
nutritious food,” she says. She adds that eating with others and
sharing the mealtime experience adds satisfaction and supports
good health.
Williams, like most nutrition experts, regards the Mediterranean
diet as a good blueprint of what to eat, whether you’re trying
intermittent fasting or not. You can hardly go wrong when you
pick complex, unrefined carbohydrates such as whole grains,
leafy greens, healthy fats and lean protein.
8. Intermittent Fasting Benefits
Research shows that the intermittent fasting periods do more than burn
fat. Mattson explains, “When changes occur with this metabolic switch, it
affects the body and brain.”
One of Mattson’s studies published in the New England Journal of
Medicine revealed data about a range of health benefits associated with
the practice. These include a longer life, a leaner body and a sharper mind.
“Many things happen during intermittent fasting that can protect organs
against chronic diseases like type 2 diabetes, heart disease, age-related
neurodegenerative disorders, even inflammatory bowel disease and many
cancers,” he says.
9. Here are some intermittent fasting benefits research has revealed so far:
• Thinking and memory. Studies discovered that intermittent fasting boosts working
memory in animals and verbal memory in adult humans.
• Heart health. Intermittent fasting improved blood pressure and resting heart rates
as well as other heart-related measurements.
• Physical performance. Young men who fasted for 16 hours showed fat loss while
maintaining muscle mass. Mice who were fed on alternate days showed better
endurance in running.
• Diabetes and obesity. In animal studies, intermittent fasting prevented obesity. And
in six brief studies, obese adult humans lost weight through intermittent fasting.
• Tissue health. In animals, intermittent fasting reduced tissue damage in surgery and
improved results.
10. Is intermittent fasting safe?
Some people try intermitting fasting for weight management, and others use the method to address
chronic conditions such as irritable bowel syndrome, high cholesterol or arthritis. But intermittent
fasting isn’t for everyone.
Williams stresses that before you try intermittent fasting (or any diet), you should check in with your
primary care practitioner first. Some people should steer clear of trying intermittent fasting:
• Children and teens under age 18.
• Women who are pregnant or breastfeeding.
• People with diabetes or blood sugar problems.
• Those with a history of eating disorders.
But, Williams says, people not in these categories who can do intermittent fasting safely can continue
the regimen indefinitely. “It can be a lifestyle change,” she says, “and one with benefits.”
Keep in mind that intermittent fasting may have different effects on different people. Talk to your
doctor if you start experiencing unusual anxiety, headaches, nausea or other symptoms after you start
intermittent fasting.