Intermittent fasting, a practice that involves cycling between fasting and non-fasting periods, has been shown to offer several health benefits including improved energy levels and reduced risk of chronic diseases. It is generally considered safe and not bad for health when combined with regular exercise and a healthy diet. The overarching goal is to enhance overall well-being and longevity.

1. IS INTERMITTENT
FASTING BAD FOR YOU?
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Intermittent fasting has been around since ancient times.
Used for
Increasing stamina
Improving health

3. IS INTERMITTENT
FASTING BAD FOR YOU?
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There are many questions from
people just like you wondering if
intermittent fasting is safe and
healthy?

4. WHAT IS
INTERMITTENT
FASTING?
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Intermittent fasting, or intermittent calorie restriction, is an
umbrella term for various diets that cycle between a period of
fasting and non-fasting during a defined period.

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Common intermittent fasting methods involve daily 16-hour
fasts or fasting for 24 hours, twice per week.

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8. BENEFITS
Improves energy levels
Reduces risk of chronic
disease
Boosts growth hormone
Reduces free radical cell
damage
Improved mental clarity
Stops sugar cravings
Lowers blood cholesterol
levels
Improves glucose and insulin
levels
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9. AS YOU CAN SEE THERE
ARE MANY BENEFITS TO
INTERMITTENT
FASTING
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11. BE SURE TO EXERCISE
AT LEAST 3 DAYS A
WEEK
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12. EAT HEALTHY FOODS!
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13. EXERCISING AND EATING
HEALTHY WILL ONLY
IMPROVE YOUR LIFE AND
ENHANCE THE BENEFITS
OF INTERMITTENT
FASTING
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14. BACK TO OUR ORIGINAL
QUESTION….
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15. IS INTERMITTENT
FASTING BAD FOR YOU?
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16. NO!
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17. TAKEAWAY
The goal is to live healthier, live longer and enjoy life to its fullest.
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18. CREATEYOURHAPPY.ORG
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