SPEECH OUTLINE : INFORMATIVE SPEECH
TOPIC : HEALTHY LIFESTYLES
BY MAHFUZAH MOHD MANSOR
INTRODUCTION:
- The definition of healthy lifestyles
- Statistic about healthy lifestyles of the students
BODY:
1: Healthy Body
- What: Exercise, Physical Activity
- How: Spend time for exercise, Get enough rest, body' function.
- Benefits: Allah loves a strong believer, become energetic, less diseases.
2: Healthy Food
- What: Eating habits that are suitable for needs of the body
- How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food.
- Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body.
3: Healthy Mind
- What: Good thinking reflects to action
- How: good intention, use time wisely, planning our lives, Relationship with Allah
- Benefits: Gives strength, rewards by Allah.
CONCLUSION:
- Emphasizes the relationship between healthy body, food and mind.
- Good mind is in healthy body
* CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.
Fasting is also one of the ascetic traditions in some religions such as Buddhism, Hinduism, and Islam. But what if someone tells you that fasting is good for your health?
There is a range of ways to fast which includes ignoring certain kinds of foods or water fasting etc. Intermittent fasting is also one of the popular terms, that focuses on the eating pattern to prevent diseases or manage your weight. Fasting or starvation has its benefits and disadvantages but for that, you need to know the basics. Let's find out some amazing facts about fasting:
5 Healthy Lifestyle Habits To Increase Your Life ExpectancyCareClues
According to a study published in the Journal Circulation: Journal of the American Heart Association, following these five healthy lifestyle habits during adulthood may increase life expectancy by a decade or more.
How Often Should I Eat? Let’s face it, since the dawn of man the rule for consumption of food was simply to eat to survive. Well our modern society and lifestyle has changed and flipped that simple process.
SPEECH OUTLINE : INFORMATIVE SPEECH
TOPIC : HEALTHY LIFESTYLES
BY MAHFUZAH MOHD MANSOR
INTRODUCTION:
- The definition of healthy lifestyles
- Statistic about healthy lifestyles of the students
BODY:
1: Healthy Body
- What: Exercise, Physical Activity
- How: Spend time for exercise, Get enough rest, body' function.
- Benefits: Allah loves a strong believer, become energetic, less diseases.
2: Healthy Food
- What: Eating habits that are suitable for needs of the body
- How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food.
- Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body.
3: Healthy Mind
- What: Good thinking reflects to action
- How: good intention, use time wisely, planning our lives, Relationship with Allah
- Benefits: Gives strength, rewards by Allah.
CONCLUSION:
- Emphasizes the relationship between healthy body, food and mind.
- Good mind is in healthy body
* CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.
Fasting is also one of the ascetic traditions in some religions such as Buddhism, Hinduism, and Islam. But what if someone tells you that fasting is good for your health?
There is a range of ways to fast which includes ignoring certain kinds of foods or water fasting etc. Intermittent fasting is also one of the popular terms, that focuses on the eating pattern to prevent diseases or manage your weight. Fasting or starvation has its benefits and disadvantages but for that, you need to know the basics. Let's find out some amazing facts about fasting:
5 Healthy Lifestyle Habits To Increase Your Life ExpectancyCareClues
According to a study published in the Journal Circulation: Journal of the American Heart Association, following these five healthy lifestyle habits during adulthood may increase life expectancy by a decade or more.
How Often Should I Eat? Let’s face it, since the dawn of man the rule for consumption of food was simply to eat to survive. Well our modern society and lifestyle has changed and flipped that simple process.
A healthy lifestyle entails more than simply nutrition and exercise. Today we will discuss the components of living a healthy lifestyle and the importance of living a balanced existence.
Top 10 Benefits of Regular Physical ActivityWishing-UWell
In today's busy era, we often neglect the importance of physical activities. We forget how important engaging in sports, exercises, or any physical activities. So here's an infographic from Wishing U Well, which explains the benefits of having a regular physical activity.
A regular physical activity can promote longevity; it reduces the risk of developing diseases such as cancer, diabetes, stroke, and high blood pressure. Not only it reduces the risk of various illnesses, it is also proven to relieve stress, anxiety, and depression. Furthermore, it also improves cardiorespiratory and muscular fitness, metabolism, brain function, a good night sleep, and overall quality of life.
Now, you know how important having a regular physical activity. Don't waste time. If you want to live a happier and longer life, engage in any physical activity. Start now.
Source: http://www.wishinguwell.com/blog/top-10-benefits-of-regular-physical-activity/
A simple and easy to understand guide for GCSE students. This covers all the important features of the topic on Diet and Health so you can use this as a successful revision tool. Written by Students for Students
Nearly 90% of people don't know that they have pre-diabetes. We breakdown how pre-diabetes is diagnosed, the causes and how to prevent diabetes.
Liberty Medical
While in India after meeting with the head of the Nutrition Board they asked me speak to groups of community health trainings. Women from around the country gather to become trainers on health and nutrition and begin field work throughout the country. It was a fantastic experience and enjoyed the amazing women I was able to meet making a difference. India is #1 in the world for Diabetics and ranked #3 for heart disease. “Be the change you want to see in the world” Remember the Power of One!
Intermittent Fasting The 21 Day Meal PlanSelinmohanty1
Intermittent Fasting: The 21-day meal plan on what to eat and the three most common mistakes which prevent you from having excellent health and an enviable physique
Do you need a diet-free approach that delivers significant results to lose fat and gain energy?
Intermittent Fasting is the most sustainable and comfortable fitness trick to get you into the best shape. Its popularity has grown over the past year, as its benefits and consequences have become apparent.
Intermittent Fasting is to take the knowledge to perform actions and display results to achieve excellent results. Practice the simple habit of intermittent fasting to get the best shape of your life. It is a cyclical process of eating along with the periods you are not eating. These short fasting periods cause various hormonal reactions in your body.
Immerse yourself and learn everything you need to know about Intermittent Fasting. Each step provides a simple, easy-to-follow guide to get the results you have always wanted.
This Book Covers:
Basics of Intermittent Fasting
The truth about Intermittent Fasting
Intermittent Fasting and Aging
Types of Intermittent Fasting
Benefits of Intermittent Fasting
21-Day Meal Plan
Most Common Mistakes
Intermittent Fasting and Weight Loss
…And Much More!
Intermittent Fasting improves your immune system because it reduces free radical damage, regulates inflammation in the body, and stops cancer cells from forming. When you are sick, your instinct is to focus on resting rather than eating. Fasting helps to clean the skin and prevent acne. This is because the temporarily undigested body can concentrate its regenerative energy on other systems.
To get results and interests, you must continuously adhere to fasting times. Having the same meals and fasts every day is much more comfortable, but you do not have to stick to it. It is a lifestyle, not a diet.
A healthy lifestyle entails more than simply nutrition and exercise. Today we will discuss the components of living a healthy lifestyle and the importance of living a balanced existence.
Top 10 Benefits of Regular Physical ActivityWishing-UWell
In today's busy era, we often neglect the importance of physical activities. We forget how important engaging in sports, exercises, or any physical activities. So here's an infographic from Wishing U Well, which explains the benefits of having a regular physical activity.
A regular physical activity can promote longevity; it reduces the risk of developing diseases such as cancer, diabetes, stroke, and high blood pressure. Not only it reduces the risk of various illnesses, it is also proven to relieve stress, anxiety, and depression. Furthermore, it also improves cardiorespiratory and muscular fitness, metabolism, brain function, a good night sleep, and overall quality of life.
Now, you know how important having a regular physical activity. Don't waste time. If you want to live a happier and longer life, engage in any physical activity. Start now.
Source: http://www.wishinguwell.com/blog/top-10-benefits-of-regular-physical-activity/
A simple and easy to understand guide for GCSE students. This covers all the important features of the topic on Diet and Health so you can use this as a successful revision tool. Written by Students for Students
Nearly 90% of people don't know that they have pre-diabetes. We breakdown how pre-diabetes is diagnosed, the causes and how to prevent diabetes.
Liberty Medical
While in India after meeting with the head of the Nutrition Board they asked me speak to groups of community health trainings. Women from around the country gather to become trainers on health and nutrition and begin field work throughout the country. It was a fantastic experience and enjoyed the amazing women I was able to meet making a difference. India is #1 in the world for Diabetics and ranked #3 for heart disease. “Be the change you want to see in the world” Remember the Power of One!
Intermittent Fasting The 21 Day Meal PlanSelinmohanty1
Intermittent Fasting: The 21-day meal plan on what to eat and the three most common mistakes which prevent you from having excellent health and an enviable physique
Do you need a diet-free approach that delivers significant results to lose fat and gain energy?
Intermittent Fasting is the most sustainable and comfortable fitness trick to get you into the best shape. Its popularity has grown over the past year, as its benefits and consequences have become apparent.
Intermittent Fasting is to take the knowledge to perform actions and display results to achieve excellent results. Practice the simple habit of intermittent fasting to get the best shape of your life. It is a cyclical process of eating along with the periods you are not eating. These short fasting periods cause various hormonal reactions in your body.
Immerse yourself and learn everything you need to know about Intermittent Fasting. Each step provides a simple, easy-to-follow guide to get the results you have always wanted.
This Book Covers:
Basics of Intermittent Fasting
The truth about Intermittent Fasting
Intermittent Fasting and Aging
Types of Intermittent Fasting
Benefits of Intermittent Fasting
21-Day Meal Plan
Most Common Mistakes
Intermittent Fasting and Weight Loss
…And Much More!
Intermittent Fasting improves your immune system because it reduces free radical damage, regulates inflammation in the body, and stops cancer cells from forming. When you are sick, your instinct is to focus on resting rather than eating. Fasting helps to clean the skin and prevent acne. This is because the temporarily undigested body can concentrate its regenerative energy on other systems.
To get results and interests, you must continuously adhere to fasting times. Having the same meals and fasts every day is much more comfortable, but you do not have to stick to it. It is a lifestyle, not a diet.
A thorough look at intermittent fasting and calorie restriction as a benefit ...Dr. Courtney Holmberg, ND
Many health trends come and go, but one dietary trend that has seemed to endure the craze is intermittent fasting.
The primary reason intermittent fasting (IF) has remained so popular is because it offers flexibility to fit a busy schedule, and (while I don't typically advise mindlessly eat as long as your fasting) it doesn't ultimately demand restricted eating.
The blood suger level, blood sugar concentrations of glucose level is the concentrations of glucose present in the blood of human and other animals. glucose is a simple sugar and apprximely 4 grams of glucose are present in the blood of 70- kilogram human at all times
Lifestyle Modifications to improve our immune functionsVaishnavi B
Certain lifestyle modifications are important to increase our immunity. Though, there are foods to do the same I believe 80% of diet or food and 20% of lifestyle changes to make our immune system strong. For diet queries write to us vaishusatheeshv@gmail.com
Jo Gamble is a highly trained and qualified nutritional therapy with years of experience helping people with wellness, various health problems and also professional sportsmen. She holds her clinic in Coventry , England in the United Kingdom and is available for consulation by booking on her website http:www.embracingnutrition.co.uk or via Skype or telephone consultations, information is available on the website.
Best way for a 40-year-old man to lose weight?
losing weight, men should:
1. Avoid processed foods.
2. Eat a diet of lean meats, whole grains and fruits and vegetables.
3. Consume a variety of nutrient-rich foods.
4. Cut down on refined sugar.
5. Avoid soda.
6. Drink alcohol in moderation
How to Lose Weight Fast: 3 Simple Steps, Based on Science
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
Best way of Weight loss without exercises
You might be wondering how one can lose their weight quckly without any excercises, is that true?
Well, it is. One can lose or control weight with simple and natural weight loss formula and without having to restrict your diet or engage in excessive exercise
You might be wondering how one can lose their weight quckly without any excercises, is that true?
20 ways to lose weight safely
Tips that can help achieve safe and effective weight loss include aiming to lose 1–2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods
Staying productive can be a challenge at the best of times. Some of us have trouble even becoming productive in the first place. When you are stressed out or dealing with other problems in your life, it can almost feel impossible to get things done. If you have felt stressed out and your productivity has waned, then you should follow these tips.
#selfimprovement #productive #digitalnomad
Most of us can agree that positive thinking is important. It tends to make us feel
better, be more productive, and reduces stress.
The problem is, our lives aren't always rosy. Crises happen - be it on a personal level or something more widespread.
That reality is a part of everyone's life, and it makes keeping your spirits up tough.
If you are struggling to stay positive and hopeful when going through tough times, try following these nine steps.
Unlock The Happiness You Deserve! https://createyourhappy.mykajabi.com/pl/152951
We’ve all heard that our metabolism is controlled primarily by our genetics. What if we could defy our genetics and give our metabolism that extra boost?
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
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These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
5. 5
Intermittent fasting, or intermittent calorie restriction, is an
umbrella term for various diets that cycle between a period of
fasting and non-fasting during a defined period.