This document outlines an instructional plan for a 3-day training session on "Communicating Effectively in the Workplace". The training will target women ages 35-60 in leadership positions. It will use lectures, role playing, discussions and presentations to achieve its goals of identifying communication barriers, improving gender communication, and teaching effective communication steps. The plan details the objectives, instructional strategies, resources, implementation process, and evaluation criteria which include quizzes, surveys and participation.