The document provides 50 suggestions for how a stressed software engineer can relax and balance work and personal life. Some key suggestions include spending time meditating and doing yoga daily, pursuing hobbies like sports, spending time with friends and family, getting enough sleep, eating healthy food, and taking occasional massages or vacations. The document emphasizes relaxing activities that help reduce stress and promote better health and relationships.
8 Colors To Boost Your Mood With StationeryPeppy Basket
In this slide here’s the lowdown on what colors you'll awaken your table to change your moods around with stationery.
buy quirky stationery and accessories only at - www.peppybasket.com
Stress Less Desk Moves: Bust stress and boost energy now!
✓ Need to calm yourself for a big meeting with a client or opposing counsel?
✓ Want to quiet your mind before bed for a restful, rejuvenating sleep?
✓ Desire the focus to meet an upcoming deadline?
Then we have the workshop for you! After you experience Infinity Wellness Partners’ Stress Less Desk Moves you will never leave home without our easy to repeat proven techniques drawn from the practices of massage, meditation and yoga.
There's a thin line between pressure and stress. Pressure doesn't have to be a bad thing, so before things spiral out of control, know how you can beat stress at the workplace.
Build or strengthen your resilience with concepts and strategies for stress hardiness and mental flourishing. Discover you are stronger than you think.
Ways to thrive with resilience through self-awareness, personal responsibility and gratitude.
8 Colors To Boost Your Mood With StationeryPeppy Basket
In this slide here’s the lowdown on what colors you'll awaken your table to change your moods around with stationery.
buy quirky stationery and accessories only at - www.peppybasket.com
Stress Less Desk Moves: Bust stress and boost energy now!
✓ Need to calm yourself for a big meeting with a client or opposing counsel?
✓ Want to quiet your mind before bed for a restful, rejuvenating sleep?
✓ Desire the focus to meet an upcoming deadline?
Then we have the workshop for you! After you experience Infinity Wellness Partners’ Stress Less Desk Moves you will never leave home without our easy to repeat proven techniques drawn from the practices of massage, meditation and yoga.
There's a thin line between pressure and stress. Pressure doesn't have to be a bad thing, so before things spiral out of control, know how you can beat stress at the workplace.
Build or strengthen your resilience with concepts and strategies for stress hardiness and mental flourishing. Discover you are stronger than you think.
Ways to thrive with resilience through self-awareness, personal responsibility and gratitude.
A fun and interactive look into resilience and developing this personally and professionally within an organisation. The games and ideas within the presentation will make you think!
This Stress Management presentation is based on the basics of "Stress Management" explained by several Stress management Specialists in the world and I used my own & unique examples to explain some important points in detail
See download link below.
Here is a free compilation of all the freebies you might need for your presentations, or other creative projects, including fonts, colors, icons and more.
Download link: https://www.dropbox.com/s/ziy3976c8qxn51y/The%20Ultimate%20Freebies%20Guide%20for%20Presentations.pdf
This presentation was created 100% in PowerPoint by my presentation design agency Slides. We are based in Spain (Europe) but have clients worldwide.
Drop me an email and we will discuss your project.
You and I have wasted enough time on PowerPoint Presentations. It's a necessary evil, but there are much better ways to approach it. Based off a talk I gave @ APTS. Enjoy!
Your welcome email (or lack thereof) sets the tone for the email marketing relationship you have with your subscribers—make sure it's sending the right message!
Did you know that Tuesdays at 11am is one of the worst possible times to send your email campaigns? Stop relying on guesswork and hunches to drive your email marketing--you might be shooting yourself in the foot. Learn How to Tweak Your Email Messaging to Generate More Leads!
View full presentation here: http://www.hubspot.com/the-science-of-email-marketing/
Stress Management PowerPoint Presentation Content slides include topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and much more.
Stress At Work (Tips to Reduce and Manage Job and Workplace Stress)Jodie Harper
While some workplace stress is normal, excessive stress can interfere with your productivity and impact your physical and emotional health. You can’t control everything in your work environment, but that doesn’t mean you’re powerless—even when you’re stuck in a difficult situation. Finding ways to manage workplace stress isn’t about making huge changes or rethinking career ambitions, but rather about focusing on the one thing that’s always within your control: YOU.
Shared by: http://www.familychiropractic.com.sg/
Presented at Hofstra University on 3/9/12 in the Leo Guthart Cultural Center Theater. Topics discussed included the evolution of marketing, advertising, and how to best use social media for personal branding use.
Are you leveraging social proof to optimally boost leads and sales? Checkout out these tricks for harnessing current and past customer success (testimonials, star ratings, customer action shots, etc.) to drive more conversions.
You'll learn:
- What kinds of social proof aid conversion (and why)
- Common conversion-killing social proof cases to avoid
- When and where social proof matters on a landing page
- How to score/grade the quality of your social proof
- What elements make a highly persuasive testimonial (and how to get them)
BONUS: Learn my "CRAVENS" methodology -- a simple scorecard for measuring the quality of social proof to effectively persuade conversion. CRAVENS = Credible, Relevant, Attractive, Visual, Enumerated, Nearby [anxiety points], Specific.
Note: A "craven" is a chicken, quitter, scaredy cat, etc. The CRAVENS model focuses on leveraging social proof to strategically reduce anxiety (i.e. scaredy cat, abandonment tendencies) and in turn boost conversion. Get ready for some actionable social proof tips and some epic LOL cat slides! #RememberTheCravens (scaredy cats!)
>> Presented Aug 26, 2014 for an Unbounce Webinar.
Short link: http://j.mp/socialproofcrowebinar
Pitching Ideas: How to sell your ideas to othersJeroen van Geel
Learn how to convince others of your UX ideas by understanding them.
We are good in designing usable and engaging products and services. We understand the user's needs and have a toolkit with dozens of deliverables. But for some reason it remains difficult to sell an idea or concept to team members, managers or clients. After this session that problem will be solved!
Selling your ideas and convincing others is one of the most undervalued assets in our field. This ranges from convincing a colleague to use a certain design pattern to selling research to your boss and convincing a client to go for your concept. You can come up with the best ideas in the world, but if it is presented in the wrong way these ideas will die a lonely dead. This is sad, because everybody can learn how to bring a message across. The main thing is that you know what to pay attention to.
In this session I will take you on a journey through the world of presenting ideas. We will move through the heads of clients and your colleagues, learn what their thoughts and needs are. We will move to the core of your idea and into the world of psychology.
https://www.wrike.com/blog/08/27/2014/Crowdfunding-Sites-Infographic - In the last few years, the crowdfunding scene has exploded. It's not just about Kickstarter and IndieGoGo anymore. Now there are hundreds of platforms to choose from, with more popping up every day. But which crowdfunding site is best for your startup, small business, or charitable cause?
In this infographic, we cover 26 Top Crowdfunding Sites with all the essential details so you can choose wisely.
More info here on the blog: https://www.wrike.com/blog/08/27/2014/Crowdfunding-Sites-Infographic
A fun and interactive look into resilience and developing this personally and professionally within an organisation. The games and ideas within the presentation will make you think!
This Stress Management presentation is based on the basics of "Stress Management" explained by several Stress management Specialists in the world and I used my own & unique examples to explain some important points in detail
See download link below.
Here is a free compilation of all the freebies you might need for your presentations, or other creative projects, including fonts, colors, icons and more.
Download link: https://www.dropbox.com/s/ziy3976c8qxn51y/The%20Ultimate%20Freebies%20Guide%20for%20Presentations.pdf
This presentation was created 100% in PowerPoint by my presentation design agency Slides. We are based in Spain (Europe) but have clients worldwide.
Drop me an email and we will discuss your project.
You and I have wasted enough time on PowerPoint Presentations. It's a necessary evil, but there are much better ways to approach it. Based off a talk I gave @ APTS. Enjoy!
Your welcome email (or lack thereof) sets the tone for the email marketing relationship you have with your subscribers—make sure it's sending the right message!
Did you know that Tuesdays at 11am is one of the worst possible times to send your email campaigns? Stop relying on guesswork and hunches to drive your email marketing--you might be shooting yourself in the foot. Learn How to Tweak Your Email Messaging to Generate More Leads!
View full presentation here: http://www.hubspot.com/the-science-of-email-marketing/
Stress Management PowerPoint Presentation Content slides include topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and much more.
Stress At Work (Tips to Reduce and Manage Job and Workplace Stress)Jodie Harper
While some workplace stress is normal, excessive stress can interfere with your productivity and impact your physical and emotional health. You can’t control everything in your work environment, but that doesn’t mean you’re powerless—even when you’re stuck in a difficult situation. Finding ways to manage workplace stress isn’t about making huge changes or rethinking career ambitions, but rather about focusing on the one thing that’s always within your control: YOU.
Shared by: http://www.familychiropractic.com.sg/
Presented at Hofstra University on 3/9/12 in the Leo Guthart Cultural Center Theater. Topics discussed included the evolution of marketing, advertising, and how to best use social media for personal branding use.
Are you leveraging social proof to optimally boost leads and sales? Checkout out these tricks for harnessing current and past customer success (testimonials, star ratings, customer action shots, etc.) to drive more conversions.
You'll learn:
- What kinds of social proof aid conversion (and why)
- Common conversion-killing social proof cases to avoid
- When and where social proof matters on a landing page
- How to score/grade the quality of your social proof
- What elements make a highly persuasive testimonial (and how to get them)
BONUS: Learn my "CRAVENS" methodology -- a simple scorecard for measuring the quality of social proof to effectively persuade conversion. CRAVENS = Credible, Relevant, Attractive, Visual, Enumerated, Nearby [anxiety points], Specific.
Note: A "craven" is a chicken, quitter, scaredy cat, etc. The CRAVENS model focuses on leveraging social proof to strategically reduce anxiety (i.e. scaredy cat, abandonment tendencies) and in turn boost conversion. Get ready for some actionable social proof tips and some epic LOL cat slides! #RememberTheCravens (scaredy cats!)
>> Presented Aug 26, 2014 for an Unbounce Webinar.
Short link: http://j.mp/socialproofcrowebinar
Pitching Ideas: How to sell your ideas to othersJeroen van Geel
Learn how to convince others of your UX ideas by understanding them.
We are good in designing usable and engaging products and services. We understand the user's needs and have a toolkit with dozens of deliverables. But for some reason it remains difficult to sell an idea or concept to team members, managers or clients. After this session that problem will be solved!
Selling your ideas and convincing others is one of the most undervalued assets in our field. This ranges from convincing a colleague to use a certain design pattern to selling research to your boss and convincing a client to go for your concept. You can come up with the best ideas in the world, but if it is presented in the wrong way these ideas will die a lonely dead. This is sad, because everybody can learn how to bring a message across. The main thing is that you know what to pay attention to.
In this session I will take you on a journey through the world of presenting ideas. We will move through the heads of clients and your colleagues, learn what their thoughts and needs are. We will move to the core of your idea and into the world of psychology.
https://www.wrike.com/blog/08/27/2014/Crowdfunding-Sites-Infographic - In the last few years, the crowdfunding scene has exploded. It's not just about Kickstarter and IndieGoGo anymore. Now there are hundreds of platforms to choose from, with more popping up every day. But which crowdfunding site is best for your startup, small business, or charitable cause?
In this infographic, we cover 26 Top Crowdfunding Sites with all the essential details so you can choose wisely.
More info here on the blog: https://www.wrike.com/blog/08/27/2014/Crowdfunding-Sites-Infographic
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
2. My hardworking and ambitious interviewee working as a
software engineer in a multinational company
STAKEHOLDER
relax and balance her time adequately between work
and her desires
NEEDS TO
BECAUSE
she is stressed and stress is neither good for health nor for
relationships.
3. 1.Spend sometime in doing meditation
everyday
2.Keep away from mobile phones
especially while eating or sleeping.
3.Pursue your passion.Since,my interviewee
had mentioned that she liked playing
sports it will be better if she plays sports
for her relaxation.
4.Don’t go out of the way to kow which
employee got fired.
4. 5.Do not overeact .
6.Maintain friendly relations aat workplace.
Pardon the defaulters for small mistakes.
7.Go in for a massage occassionally.
8.Do not control your emotions.Laughing
when you want to cry only builds up the
wound.Let go off the tears.
9.Join a laughter club after all laughter is
the best medicine.
10.Call your friends and family in between
the breaks you get at workplace.
11.Squeeze out time for meeting your loved
ones.
5. 12.Having good food will help you feel
better.
13.Talk to a child.We can learn from them
how to be carefree.
14.Take a nap or a shower.Your mind will
feel fresh and you will feel less stressful.
15.Consuming more of vitamin C helps
beat stress.
16.Keep a pet.
6. 17.Watch your favourite movie or cartoon.
18.Dance without any care in the world.
19.Get wet in the rain.
20.Play video games.
7. 21.Organise a party at your home every
weekend after work.
22.Plan short vaccations at repeated
intervals of time.
23.Keep yourself out of debt.
24.Do charity .It provides inner peace.
25.Buy a whole island for yourself and go to
relax there during weekends or holidays.
8. 26.Go for a light morning walk with loved
ones.
27.Play a musical instrument
28.Borrow a book from a friend and read it.
29.Pray to God.
30.Write a dairy.
9. 31.Set out to fly with your wings.
32.Rewind again and again to weekends
and holidays.
33.Control others to do your work with your
supernatural powers.
34.Go wherever you want using the powers
of teleportation.
35.Help others with your supernatural
powers.
10. 36.Demonstrate a supernatural magic show
to kids .The smile on their faces will
definitely beat your stress.
37.Go invisible for a day and realize that
you are actually missed by someone.
38.Go to another universe for a vacation.
39.Transform your modern city into a dense
forest with a river flowing by.
40.Clone yourself and assign each clone of
yours a particular task.
41.Exchange your life with someone else.
11. 42.The organizations/company should
organize an event every Wednesday to
relief the employees from the workload.
43.Friends and family members should
surprise each other to keep others feel
secure and important.
44.Once a while give a revisit to your
college or school.
45.Spend sometime with nature.
12. 46.Spend sometime talking to yourself.
47.Keep away from drugs ,drinks and
smoking.
48.No pills will help to beat stress.
49.Keep a close relation with people at work
to keep things going smooth.
50.Surround yourself with posters full of
positive thoughts.
13. Spend sometime meditating and doing yoga.
It will help to calm you down and keep you
more organized throughout the day.
The most disruptive idea
•The organizations/company should organize an event
every Wednesday or any other to relief the employees
from the workload. This will start a new trend and will
serve as a problem solver to a huge bunch of stressed
employees/workers.
My Favorite Idea
•Play video games and play a musical instrument.