I Am Eating Enough, Do I Still Need Vitamins During Pregnancy.ppt

1. I Am Eating Enough,
Do I Still Need Vitamins
During Pregnancy?

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• Health comes from 5 essential elements namely
protein, fats, carbohydrates, vitamins & minerals
• Proteins, fats & carbohydrates are called
macronutrients as, they are required in large
quantities, and required for the growth and
repair of the body structure
• The substances which are required in small
quantities are called micronutrients and vitamins
and minerals are these micronutrients
Micronutrients

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• What are prenatal vitamins?
Prenatal vitamins are supplements that you need
before and during your pregnancy, to ensure the
optimal development of the baby as well as the
mother
• Why these are called supplements?
These substances are studied scientifically and their
benefits are proven and time tested to improve
health called supplements. There are proven roles
of such supplements
Prenatal Vitamins

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• We can look for the following nutrients in a
prenatal vitamin:
Primary important are: Folic Acid: 400 mcg
• Iron: 30 mg • Iodine: 150 mcg
• Other important nutrients include • Vitamin
D • Calcium • DHA • Zinc • Vitamin C •
Vitamin A • Vitamin E • Copper • B Vitamins
etc
What should we look for in a
prenatal vitamin?

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• The need for nutrition is assessed timely by the
governing bodies and RDA (required dietary
allowance) values are updated periodically
• These prenatal supplements need to be taken
under a doctor’s guidance
• Many women may have heard about folate
which is vitamin B9, or its synthetic form, folic
acid.
• This nutrient is critical in preventing neural tube
defects as well as manufacturing new cells and
tissues
How to know more about these
prenatal supplements?

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• No. The best supplement offers the right
nutrients in the right forms that our body can
recognize and use it.
• The most preferred form is organic which is
derived from a natural source. Like Vit C from
the lemon
• The inorganic form of vitamins is partially
absorbed and may cause other ill effects
• That is why it is advisable to take the
supplements under a doctor’s guidance
strictly
Are all prenatal supplements the same?

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• More isn’t necessarily better
• Pregnant women should not take individual
supplements in addition to prenatal vitamins unless
specifically instructed
• High levels of some vitamins and minerals disturb
the other elements from being absorbed and over-
consumption of some vitamins and minerals may
cause harm to the fetus
Is the heaviest composition of vitamin supplements
better? Are individual supplements the best?

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• If any of these risk factors are identified, a high-
risk care plan needs to be in place along with
frequent visits to the doctor
• Pregnant with multiple babies
• History of Substance abuse including tobacco,
and alcohol use
• Those taking certain medications that can alter
absorption
• Malabsorption & inflammatory bowel disease
• Strict vegetarians and vegans
• Eating disorders, Lactose intolerance
Which conditions might contribute to a higher
risk of nutrient deficiencies during pregnancy?

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Pearl women’s Hosp & Yash
IVF
• Dr.Chaitanya Ganapule is the Mentor & director
of Pearl Women's Hospital and Yash IVF, Pune.
Staffed almost entirely by women, was
established in 2009
• To provide affordable, compassionate treatment
to women of all ages and from all walks of life,
with minimal invasion
• The clinic along with the medical team shall be
happy to answer your queries. you can submit
medical papers to info@yashivf.com
• The paid online consultation serves the best
2nd opinion and is rated as the best service
offered

10. Address
Renaissance, J.M. Road, Pune,
Maharashtra, India- 411004.
www.yashivf.com
020 71966712
Contact Us To Begin Your Journey To
Parenthood Today