This document discusses hypertension management and cardiovascular health. It begins by defining normal blood pressure and examining hypertension as a risk factor for cardiovascular disease. It then explores guidelines for diagnosing and treating hypertension from the US, Taiwan, and China. The document outlines methods for measuring blood pressure and deriving hemodynamic parameters from pulse wave analysis. Examples are given of how hemodynamic profiling can help personalize hypertension treatment. Lifestyle factors that can impact blood pressure and cardiovascular health are also discussed. The document promotes using an online health diary to track metrics and receive advice from doctors.