7 DON T
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The document lists 7 things not to do after a meal: 1) smoke, as it increases cancer risk equivalent to smoking 10 cigarettes; 2) eat fruits immediately as it can cause bloating; 3) drink tea as the acid can harden proteins and hinder digestion; 4) loosen your belt as it can cause intestinal twisting; 5) bathe as it decreases blood flow to the stomach; 6) walk around as it can hinder nutrient absorption; 7) sleep immediately as food won't digest properly and can lead to gastric issues. People should be aware of these recommendations.
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7dontsafterameal 1
This document provides 7 recommendations for things not to do after eating a meal. Specifically: don't smoke, as it increases cancer risk equivalent to smoking 10 cigarettes; don't eat fruit within 1-2 hours as it can cause bloating; don't drink tea as the acid can harden proteins and hinder digestion; don't loosen your belt to avoid intestinal twisting; don't bathe as it decreases blood flow to the stomach; don't walk as it can prevent nutrient absorption; and don't sleep immediately as food won't digest properly and can lead to stomach issues.
7donts after meal
Don't smoke, drink tea, or loosen your belt after a meal as these actions can negatively impact digestion. It's also best not to eat fruits, bathe, walk around, or sleep immediately after eating as these activities may prevent the stomach from properly digesting food and absorbing nutrients. Sharing health tips with others can help raise awareness of good post-meal practices.
7 things not done after meals
The document lists 7 things not to do after a meal: 1) smoke, as it increases cancer risk equivalent to smoking 10 cigarettes; 2) eat fruits immediately as it can cause bloating; 3) drink tea as the acid can harden proteins and hinder digestion; 4) loosen your belt to avoid intestinal twisting; 5) bathe as it decreases blood flow needed for digestion; 6) walk around as it prevents absorption of nutrients; 7) sleep immediately as food won't digest properly and can lead to gastric issues. People should be aware of these recommendations.
7 Precautions After Meal
Smoking a cigarette after a meal is as harmful as smoking 10 cigarettes and increases cancer risk. Eating fruits too soon after a meal can cause bloating, so wait 1-2 hours or eat them an hour before the meal. Drinking tea after eating can make digestion difficult because tea contains acids that harden proteins. Loosening one's belt after eating risks intestinal twisting and blocking. Bathing after a meal decreases blood flow to the stomach and weakens digestion. Walking immediately after eating prevents proper nutrient absorption from food. Not allowing enough time for digestion can lead to gastric and intestinal issues.
Dangerous activities after a meal
Smoking a cigarette after a meal is equivalent to smoking 10 cigarettes and increases cancer risk. Eating fruit too soon after eating can cause bloating, so it's best to wait 1-2 hours or eat it an hour before the meal. Drinking tea after eating is not recommended because tea contains acids that can interfere with protein digestion. Loosening one's belt, bathing, walking around, or sleeping immediately after eating can negatively impact digestion by reducing blood flow to the stomach or preventing proper nutrient absorption.
A F T E R M E A L S
This document provides seven recommendations for things not to do after eating a meal. They are: 1) do not smoke, as it increases cancer risks equivalent to smoking 10 cigarettes; 2) do not eat fruits immediately as it can cause bloating, instead wait 1-2 hours; 3) do not drink tea as the acidity can harden proteins and hinder digestion; 4) do not loosen or tighten your belt as it can twist or block the intestines; 5) do not bathe as it decreases blood flow to the stomach and weakens digestion; 6) do not walk as it prevents nutrient absorption; and 7) do not sleep immediately as it hinders proper digestion and risks infection.
After Meals
The document lists seven things not to do after a meal for optimal digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after eating. Doing any of these can negatively impact digestion by decreasing blood flow to the stomach, hardening proteins, or preventing proper absorption of nutrients from the meal.
dont's after a meal
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
Recommended
7dontsafterameal 1
This document provides 7 recommendations for things not to do after eating a meal. Specifically: don't smoke, as it increases cancer risk equivalent to smoking 10 cigarettes; don't eat fruit within 1-2 hours as it can cause bloating; don't drink tea as the acid can harden proteins and hinder digestion; don't loosen your belt to avoid intestinal twisting; don't bathe as it decreases blood flow to the stomach; don't walk as it can prevent nutrient absorption; and don't sleep immediately as food won't digest properly and can lead to stomach issues.
7donts after meal
Don't smoke, drink tea, or loosen your belt after a meal as these actions can negatively impact digestion. It's also best not to eat fruits, bathe, walk around, or sleep immediately after eating as these activities may prevent the stomach from properly digesting food and absorbing nutrients. Sharing health tips with others can help raise awareness of good post-meal practices.
7 things not done after meals
The document lists 7 things not to do after a meal: 1) smoke, as it increases cancer risk equivalent to smoking 10 cigarettes; 2) eat fruits immediately as it can cause bloating; 3) drink tea as the acid can harden proteins and hinder digestion; 4) loosen your belt to avoid intestinal twisting; 5) bathe as it decreases blood flow needed for digestion; 6) walk around as it prevents absorption of nutrients; 7) sleep immediately as food won't digest properly and can lead to gastric issues. People should be aware of these recommendations.
7 Precautions After Meal
Smoking a cigarette after a meal is as harmful as smoking 10 cigarettes and increases cancer risk. Eating fruits too soon after a meal can cause bloating, so wait 1-2 hours or eat them an hour before the meal. Drinking tea after eating can make digestion difficult because tea contains acids that harden proteins. Loosening one's belt after eating risks intestinal twisting and blocking. Bathing after a meal decreases blood flow to the stomach and weakens digestion. Walking immediately after eating prevents proper nutrient absorption from food. Not allowing enough time for digestion can lead to gastric and intestinal issues.
Dangerous activities after a meal
Smoking a cigarette after a meal is equivalent to smoking 10 cigarettes and increases cancer risk. Eating fruit too soon after eating can cause bloating, so it's best to wait 1-2 hours or eat it an hour before the meal. Drinking tea after eating is not recommended because tea contains acids that can interfere with protein digestion. Loosening one's belt, bathing, walking around, or sleeping immediately after eating can negatively impact digestion by reducing blood flow to the stomach or preventing proper nutrient absorption.
A F T E R M E A L S
This document provides seven recommendations for things not to do after eating a meal. They are: 1) do not smoke, as it increases cancer risks equivalent to smoking 10 cigarettes; 2) do not eat fruits immediately as it can cause bloating, instead wait 1-2 hours; 3) do not drink tea as the acidity can harden proteins and hinder digestion; 4) do not loosen or tighten your belt as it can twist or block the intestines; 5) do not bathe as it decreases blood flow to the stomach and weakens digestion; 6) do not walk as it prevents nutrient absorption; and 7) do not sleep immediately as it hinders proper digestion and risks infection.
After Meals
The document lists seven things not to do after a meal for optimal digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after eating. Doing any of these can negatively impact digestion by decreasing blood flow to the stomach, hardening proteins, or preventing proper absorption of nutrients from the meal.
dont's after a meal
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
7donots after meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
After Meals
The document lists seven things not to do after eating a meal: 1) smoke, as it is equivalent to smoking ten cigarettes and increases cancer risk; 2) eat fruits, as it can cause bloating and fruits should be consumed one to two hours before or after a meal; 3) drink tea, as tea contains acids that can harden proteins and make digestion difficult; 4) loosen one's belt, as it can cause intestinal problems; 5) bathe, as it decreases blood flow to the digestive system; 6) walk immediately, as it can prevent proper nutrient absorption; and 7) sleep immediately, as it can lead to gastrointestinal issues. The document encourages sharing the information with others to increase awareness.
After meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
After meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
2007 After Meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
7 donts after_meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
After Meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
After Meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
7 Do Nots After Meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
7 Do Nots After Meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
After meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
After Meals Habits
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
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The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
After Meals!
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
After Meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
7 donotsaftermeals
The document lists seven things not to do after eating a meal: 1) smoke, as it is equivalent to smoking ten cigarettes and increases cancer risk; 2) eat fruits immediately, as it can cause bloating - wait one to two hours; 3) drink tea, as the acid content can harden proteins and hinder digestion; 4) loosen one's belt, as it can cause intestinal problems; 5) bathe, as it reduces blood flow to the stomach and weakens digestion; 6) walk immediately, as it hinders nutrient absorption - wait at least an hour; and 7) sleep right away, as it prevents proper digestion and may lead to gastrointestinal issues.
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The document provides 7 recommendations for things not to do after eating a meal. It advises not to smoke, eat fruits, drink tea, loosen your belt, bathe, walk, or sleep immediately after a meal as these activities can interfere with digestion. Proper digestion is important for health and avoiding gastrointestinal issues.
Sevendonot Safterameal
The document provides 7 recommendations for things not to do after eating a meal. It advises not to smoke, eat fruits, drink tea, loosen your belt, bathe, walk, or sleep immediately after a meal as these activities can interfere with digestion. Proper digestion is important for health and avoiding gastrointestinal issues.
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7donots after meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
After Meals
The document lists seven things not to do after eating a meal: 1) smoke, as it is equivalent to smoking ten cigarettes and increases cancer risk; 2) eat fruits, as it can cause bloating and fruits should be consumed one to two hours before or after a meal; 3) drink tea, as tea contains acids that can harden proteins and make digestion difficult; 4) loosen one's belt, as it can cause intestinal problems; 5) bathe, as it decreases blood flow to the digestive system; 6) walk immediately, as it can prevent proper nutrient absorption; and 7) sleep immediately, as it can lead to gastrointestinal issues. The document encourages sharing the information with others to increase awareness.
After meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
After meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
2007 After Meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
7 donts after_meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
After Meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
After Meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
7 Do Nots After Meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
7 Do Nots After Meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
After meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
After Meals Habits
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
Copy (6) Of Copy Of After Meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
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The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
After Meals
The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
7 donotsaftermeals
The document lists seven things not to do after eating a meal: 1) smoke, as it is equivalent to smoking ten cigarettes and increases cancer risk; 2) eat fruits immediately, as it can cause bloating - wait one to two hours; 3) drink tea, as the acid content can harden proteins and hinder digestion; 4) loosen one's belt, as it can cause intestinal problems; 5) bathe, as it reduces blood flow to the stomach and weakens digestion; 6) walk immediately, as it hinders nutrient absorption - wait at least an hour; and 7) sleep right away, as it prevents proper digestion and may lead to gastrointestinal issues.
7 don t_after_meals
The document provides 7 recommendations for things not to do after eating a meal. It advises not to smoke, eat fruits, drink tea, loosen your belt, bathe, walk, or sleep immediately after a meal as these activities can interfere with digestion. Proper digestion is important for health and avoiding gastrointestinal issues.
Sevendonot Safterameal
The document provides 7 recommendations for things not to do after eating a meal. It advises not to smoke, eat fruits, drink tea, loosen your belt, bathe, walk, or sleep immediately after a meal as these activities can interfere with digestion. Proper digestion is important for health and avoiding gastrointestinal issues.
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7 dont's after a meal
The document lists 7 things not to do after a meal: 1) Don't smoke as it is comparable to smoking 10 cigarettes and increases cancer risk. 2) Don't eat fruits immediately as it can cause stomach bloating. 3) Don't drink tea as tea contains acid that can harden proteins and hinder digestion. 4) Don't loosen your belt as it can cause intestinal twisting or blocking. 5) Don't bathe as it decreases blood flow to the stomach and weakens digestion. 6) Don't walk about as digestion cannot absorb nutrition properly. 7) Don't sleep immediately as food cannot digest properly and can lead to gastric issues or intestinal infection.
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The document lists seven things not to do after a meal for better digestion. These include smoking, eating fruits, drinking tea, loosening one's belt, bathing, walking, and sleeping immediately after a meal. Smoking after a meal is said to be equivalent to smoking ten cigarettes in terms of cancer risk. Drinking tea contains acids that can harden proteins and make digestion difficult. Bathing, walking, and sleeping right after eating can decrease blood flow to the stomach and weaken digestion.
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The document provides tips on things not to do after eating a meal. It recommends not smoking, eating fruits, drinking tea, loosening your belt, bathing, walking, or sleeping immediately after a meal. These activities are said to interfere with digestion and could cause issues like bloating, difficulty digesting proteins, intestinal twisting, decreased blood flow to the stomach, and lack of nutrient absorption. It also encourages forwarding the email to share the information.
用餐後不要做的事
The document provides tips on things not to do after eating a meal. It recommends not smoking, eating fruits, drinking tea, loosening your belt, bathing, walking, or sleeping immediately after a meal. These activities are said to interfere with digestion and could cause issues like bloating, difficulty digesting proteins, intestinal twisting, decreased blood flow to the stomach, and lack of nutrient absorption. It also encourages forwarding the email to share the information.
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The document provides 7 things not to do after a meal: 1) smoke, as it is equivalent to smoking 10 cigarettes and increases cancer risk; 2) eat fruits immediately, as it can cause bloating - have fruits 1-2 hours before or after; 3) drink tea, as tea contains acid that can harden proteins and impair digestion; 4) loosen your belt, as it can cause intestinal problems; 5) bathe, as it decreases blood flow to the stomach and weakens digestion; 6) walk immediately, as it can impair nutrient absorption - wait at least an hour; 7) sleep immediately, as food won't digest properly and can lead to gastrointestinal issues.
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The document lists seven things not to do after eating a meal: 1) smoke, as it is equivalent to smoking ten cigarettes and increases cancer risk; 2) eat fruits immediately, as it can cause bloating; 3) drink tea, as the acid content can harden proteins and hinder digestion; 4) loosen one's belt, as it can cause intestinal problems; 5) bathe, as it decreases blood flow to the stomach and weakens digestion; 6) walk immediately, as it makes nutrient absorption difficult; and 7) sleep immediately, as proper digestion cannot occur.
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The document lists seven things not to do after a meal for optimal digestion. These include smoking, which is as bad as smoking ten cigarettes; eating fruits immediately, which can bloat the stomach; drinking tea, as it contains acids that can harden proteins; loosening one's belt, which can cause intestinal problems; bathing, as it decreases blood flow to the digestive system; walking immediately, as it interferes with nutrient absorption; and sleeping right after eating, as food won't digest properly and can cause gastrointestinal issues. The document encourages sharing the information with others to increase awareness.
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The document lists seven things not to do after a meal for optimal digestion. These include smoking, which is as bad as smoking ten cigarettes; eating fruits immediately, which can bloat the stomach; drinking tea, as it contains acids that can harden proteins; loosening one's belt, which can cause intestinal problems; bathing, as it decreases blood flow to the digestive system; walking immediately, as it interferes with nutrient absorption; and sleeping right after eating, as food won't digest properly and can cause gastrointestinal issues. The document encourages sharing the information with others to increase awareness.
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The document lists seven things not to do after a meal for optimal digestion. These include smoking, which is as bad as smoking ten cigarettes; eating fruits immediately, which can bloat the stomach; drinking tea, as it contains acids that can harden proteins; loosening one's belt, which can cause intestinal problems; bathing, as it decreases blood flow to the digestive system; walking immediately, as it interferes with nutrient absorption; and sleeping right after eating, as food won't digest properly and can cause gastrointestinal issues. The document encourages sharing the information with others to increase awareness.
FOODONOMIC HEALTH TIPS
The document lists seven things not to do after a meal for optimal digestion. These include smoking, which is as bad as smoking ten cigarettes; eating fruits immediately, which can bloat the stomach; drinking tea, as it contains acids that can harden proteins; loosening one's belt, which can cause intestinal problems; bathing, as it decreases blood flow to the digestive system; walking immediately, as it interferes with nutrient absorption; and sleeping right after eating, as food won't digest properly and can cause gastrointestinal issues. The document encourages sharing the information with others to increase awareness.
After meals
The document lists seven things not to do after a meal for optimal digestion. These include smoking, which is as bad as smoking ten cigarettes; eating fruits immediately, which can bloat the stomach; drinking tea, as it contains acids that can harden proteins; loosening one's belt, which can cause intestinal problems; bathing, as it decreases blood flow to the digestive system; walking immediately, as it interferes with nutrient absorption; and sleeping right after eating, as food won't digest properly and can cause gastrointestinal issues. The document encourages sharing the information with others to increase awareness.
Similar to 7 DON T (12)
7 DON T
- 1. 7 DONT'S AFTER A MEAL