The document discusses ways to overcome negative thoughts, identifying symptoms, reasons, and effects of such thinking patterns. It outlines specific negative thinking styles like mental filtering, black and white thinking, and mind reading, along with symptoms like stress and fear of failure. Tips for overcoming negativity include changing thought patterns to positive, engaging in physical activity, and surrounding oneself with supportive friends.

1. How To Overcome Negative
Thoughts
எதிர்மைற எண்ணங்கைள எவ்வாறு
சமாளிப்பது?
IS Team - Hope Trust

2. IS Team - Hope Trust
Agenda
• Negative Thoughts
• Are You Negative Thinker
• Symptoms
• Reason for Negative
Thoughts
• Effect for Negative
Thoughts
• How to Overcome
• Steps to Overcome
Negative Thoughts
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3. IS Team - Hope Trust
How To Over
Come Negative
Thoughts?
எதிர்மைற
எண்ணங்கைள
எவ்வாறு
சமாளிப்பது?
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4. IS Team - Hope Trust
Negative Thoughts (எதிர்மைற எண்ணங்கள்)
😵
● Negative thinking is a thought where people tend
to find the worst in everything, Or reduce their
expectations by considering the worst possible
scenarios.
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5. IS Team - Hope Trust
Are You Negative
Thinkers?
Pictures
● Mental Filtering Character : (மன
வடிகட்டுதல் தன்ைம)
○ People Always Thinks Only
At Negative Side.
● Black And White Thinking:
(கருப்பு மற்றும் ெவள்ைள
சிந்தைன)
○ These People Think
Extremely Positive Or Else
Extremely Negative In
Certain Suitations
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6. IS Team - Hope Trust
Cont.
Pictures
● GENERALIZATION:
(ெபாதுைமப்படுத்தல்)
○ Appearance thinking
○ Eg: When a person is betrayed
by a lean people, then
whenever they see another
person with the same
appearance they think these
people will also betray them
again.
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7. IS Team - Hope Trust
Cont.
Pictures
● Mind Reading: (மனதின்
எண்ணங்கைள உணர்தல்)
○ Mind-reading Is An Automatic
Negative Thought That Is Very
Common In Social Anxiety.
○ Anxiety Pretends It Has The
Power To Read Other People's
Thoughts.
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8. IS Team - Hope Trust
Cont.
Pictures
● EMOTIONAL THINKING:
(உணர்ச்சி சிந்தைன).
When we felt depressed or
anxiety, our thoughts will be
negative.
● PERFECTIONESS:
(பரிபூரணத்தன்ைம)
People should complete or do
their work with fluffiness then
they can attain perfection.
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9. IS Team - Hope Trust
Cont.
Pictures
● PERSONALISATION:
(தனிப்பயனாக்கம்)
○ Personalization is an irrational
way of thinking characterized
by believing that what others
say or do is somehow
personally relevant.
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10. IS Team - Hope Trust
Symptoms 🤕
Pictures
● Stress.
● Unable to remember things
(Oblivion).
● There will be no patience.
● Fear of failure.
● Head weight.
● Pride of themselves.
● Selfish.
● Jealous.
● Doubting others.
● Stubborn.
● Wavering mind.
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11. IS Team - Hope Trust
Reason For Negative Thoughts🤔🤔🤔
● Anxiety About the Present
● Shame on Any Past Happening
● Fear of the Coming Future
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12. IS Team - Hope Trust
Effects Of Negative
Thinking!!!
Pictures
● That leads to anger, frustration,
irritability, even anxiety and
depression .
● When we are in negative state,
we gets attract to wrong
circumstances and thinking.
● Thinking negatively is waste of
time.
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13. IS Team - Hope Trust
How To Overcome? 👩‍🏫
If there is a change in
our behavior then,
THOUGHTS
எண்ணங்கள்
EMOTIONS
உணர்ச்சிகள்
BEHAVIOUR
நடத்ைத
These will automatically change
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14. IS Team - Hope Trust
Steps To Overcome
Negativity
Pictures
● Change your tone of thoughts from
negative to positive.
● Listen to music.
● Speak with your friends.
● Remember that no one is perfect (
so u can only rectify your mistakes)
.
● Do some physical activity.
● Read some positive quotes.
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15. Thank You !!!
IS Team - Hope Trust
Prepared by
Vishali.M