The document discusses ways to potentially live a long life of 100+ years. It summarizes research showing that adopting 7 significant health practices like getting enough sleep, eating breakfast daily, and maintaining a healthy weight and activity level is linked to living longer. Adopting more of these habits is associated with even greater longevity. The document also explores calorie restriction as a way to possibly extend lifespan and delay aging by slowing disease processes and improving health markers.
The Equally Yoked Couple - Soc Psy 222 is a presentation for Liberal Arts and Humanities college students - Key Words: Unequally yoked, Unequallyoked, Unequally-yoked, equally yoked, egalitarianistic, true equality, introduction to social psychology, sociology, violation of social mores, social science, deviancy, mating, deviancies, statistics, abnormalacies, sexual perversions, data base, psychopathology, pairing off, sociopathology, Violation of Social Mores, Engagement, biostatistics, Equally-yoked, Equallyoked Couples, Equallyoked, Equallyokedtarian, Equallyokedtarians, Equallyokedtarianism, Coupling up, Pairing-Off, Coupleships, Mate Selection, Dyadic Relationships, Premartial Pairing, Civil Identity, Intimacy and Mating, Pre-engagement, Courting, Courtship, Spouses, Dyads, Dyadic Psychology, Social Mores, Marriage, Family, and Child Psychology, Biopsychosociocultural Medicine, Clinical Sociology, Social Psychiatry, Psychotherapy, Psychosocial Health, Marriage and Family Therapy, Sociocultural Anthropology, Human Ecology.
Dr. Lassek's talk may be viewed here:
http://www.youtube.com/watch?v=gJhT_ANNy4E
Abstract: One puzzle is why human males have such a strong preference for women with hourglass figures and low weights that can compromise fertility. The second is why slender young women typically have about one third of their weight in body fat, more than bears starting to hibernate, and why human infants are also very fat. Finally, why do women typically gain another twenty pounds or more during their reproductive years? The answer may lie in the roles that fat plays in providing essential fatty acids needed for the growth of a very large brain and in regulating overall fetal growth.
The Equally Yoked Couple - Soc Psy 222 is a presentation for Liberal Arts and Humanities college students - Key Words: Unequally yoked, Unequallyoked, Unequally-yoked, equally yoked, egalitarianistic, true equality, introduction to social psychology, sociology, violation of social mores, social science, deviancy, mating, deviancies, statistics, abnormalacies, sexual perversions, data base, psychopathology, pairing off, sociopathology, Violation of Social Mores, Engagement, biostatistics, Equally-yoked, Equallyoked Couples, Equallyoked, Equallyokedtarian, Equallyokedtarians, Equallyokedtarianism, Coupling up, Pairing-Off, Coupleships, Mate Selection, Dyadic Relationships, Premartial Pairing, Civil Identity, Intimacy and Mating, Pre-engagement, Courting, Courtship, Spouses, Dyads, Dyadic Psychology, Social Mores, Marriage, Family, and Child Psychology, Biopsychosociocultural Medicine, Clinical Sociology, Social Psychiatry, Psychotherapy, Psychosocial Health, Marriage and Family Therapy, Sociocultural Anthropology, Human Ecology.
Dr. Lassek's talk may be viewed here:
http://www.youtube.com/watch?v=gJhT_ANNy4E
Abstract: One puzzle is why human males have such a strong preference for women with hourglass figures and low weights that can compromise fertility. The second is why slender young women typically have about one third of their weight in body fat, more than bears starting to hibernate, and why human infants are also very fat. Finally, why do women typically gain another twenty pounds or more during their reproductive years? The answer may lie in the roles that fat plays in providing essential fatty acids needed for the growth of a very large brain and in regulating overall fetal growth.
Top scientist and researchers worked very hard to discover cure for a lot of dieses, Efforts to develop disease-modifying drugs that could, as a consequence of disease reversion. In humans,
Keeping up with the latest in medical news can help you to stay ahead of the curve in many ways.
energyBalance Energy BalanceThe Energy Balance report compares the.docxYASHU40
energyBalance Energy BalanceThe Energy Balance report compares the calories you've consumed to your total energy expenditure.Profile InfoPersonal: Ricardo Cova Male 20 yrs 5 ft 5 in 165 lbDay(s): Day 4 (Breakfast, Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch, Dinner, Snack), Day 6 (Breakfast, Lunch, Dinner, Snack)Activity Level: ActiveStrive for an Active activity level.Weight Change: NoneBest not to exceed 2 lbs per week.BMI: 27.5Normal is 18.5 to 25. Clinically Obese is 30 or higher.IntakeCalories consumed=1829CaloriesExpenditureSedentary Activity Calories=2596CaloriesAdditional exercise Calories=0CaloriesCalories expended=2596CaloriesEnergy Balance:-767CaloriesIntakevsExpenditure1829 Calories2596 Calories
myPyramid MyPlateThe MyPlate Food Guide report displays graphically how close the foodlist compares to the lastest USDA Dietary Guidelines (see ChooseMyPlate.gov for more info).Profile InfoPersonal: Ricardo Cova Male 20 yrs 5 ft 5 in 165 lbDay(s): Day 4 (Breakfast, Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch, Dinner, Snack), Day 6 (Breakfast, Lunch, Dinner, Snack)Activity Level: ActiveStrive for an Active activity level.Weight Change: NoneBest not to exceed 2 lbs per week.BMI: 27.5Normal is 18.5 to 25. Clinically Obese is 30 or higher.Intake vs. Recommendation3000 Calorie PatternGroupPercentComparisonAmount*Grains Intake40%4.0oz equivalentGrains Recommendation10.oz equivalentVegetables Intake2%0.1cup equivalentVegetables4.0cup equivalentFruits Intake0%0.0cup equivalentFruits Recommendation2.5cup equivalentDairy Intake8%0.2cup equivalentDairy Recommendation3.0cup equivalentProtein Foods Intake51%3.6oz equivalentProtein Foods Recommendation7.0oz equivalentMake Half Your Grains WholeVary Your VegetablesAim for at least 5.0 whole grains a dayDark Green Vegetables3.0cups weeklyOrange Vegetables2.5cups weeklyOils & Empty CaloriesDry Beans & Peas3.5cups weeklyAim for 10.0 teaspoons of oils a dayStarchy Vegetables9.0cups weeklyLimit your extra fats & sugars to 512 CaloriesOther Vegetables10.cups weekly*oz equivalent is a 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of Grains is a 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup cooked beans.
barGraph Actual Intakes -vs- Recommended IntakesThe actual intakes -vs- recommended intakes report displays the amount of nutrients consumed as they compare to your dietary intake recommendations in a bar graph format.Profile InfoPersonal: Ricardo Cova Male 20 yrs 5 ft 5 in 165 lbDay(s): Day 4 (Breakfast, Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch, Dinner, Snack), Day 6 (Breakfast, Lunch, Dinner, Snack)Activity Level: ActiveStrive for an Active activity level.Weight Change: NoneBest not to exceed 2 lbs per week.BMI: 27.5Normal is 18.5 to 25. Clinically Obese is 30 or higher.NutrientActualRec.Percent050100150Basic ComponentsCalories1,829.283, ...
Good nutrition for women starts with a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. In addition, women have specific vitamin and mineral requirements throughout their lifespan to promote good health. This program will cover establishing good nutrition habits that will provide women with plenty of energy and the means for lifelong weight control.
Health Counseling - IEE Model - Naturopathic Medicine with brief QUIZ - Continuing Education - Arts and Letters DISCLAIMER: I am a retired-traditional naturopath with a doctorate diploma - formerly CNRA (Council on Naturopathic Registration and Accreditation, Washington DC) constructing these presentations for gratis to serve the public domain.
Top scientist and researchers worked very hard to discover cure for a lot of dieses, Efforts to develop disease-modifying drugs that could, as a consequence of disease reversion. In humans,
Keeping up with the latest in medical news can help you to stay ahead of the curve in many ways.
energyBalance Energy BalanceThe Energy Balance report compares the.docxYASHU40
energyBalance Energy BalanceThe Energy Balance report compares the calories you've consumed to your total energy expenditure.Profile InfoPersonal: Ricardo Cova Male 20 yrs 5 ft 5 in 165 lbDay(s): Day 4 (Breakfast, Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch, Dinner, Snack), Day 6 (Breakfast, Lunch, Dinner, Snack)Activity Level: ActiveStrive for an Active activity level.Weight Change: NoneBest not to exceed 2 lbs per week.BMI: 27.5Normal is 18.5 to 25. Clinically Obese is 30 or higher.IntakeCalories consumed=1829CaloriesExpenditureSedentary Activity Calories=2596CaloriesAdditional exercise Calories=0CaloriesCalories expended=2596CaloriesEnergy Balance:-767CaloriesIntakevsExpenditure1829 Calories2596 Calories
myPyramid MyPlateThe MyPlate Food Guide report displays graphically how close the foodlist compares to the lastest USDA Dietary Guidelines (see ChooseMyPlate.gov for more info).Profile InfoPersonal: Ricardo Cova Male 20 yrs 5 ft 5 in 165 lbDay(s): Day 4 (Breakfast, Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch, Dinner, Snack), Day 6 (Breakfast, Lunch, Dinner, Snack)Activity Level: ActiveStrive for an Active activity level.Weight Change: NoneBest not to exceed 2 lbs per week.BMI: 27.5Normal is 18.5 to 25. Clinically Obese is 30 or higher.Intake vs. Recommendation3000 Calorie PatternGroupPercentComparisonAmount*Grains Intake40%4.0oz equivalentGrains Recommendation10.oz equivalentVegetables Intake2%0.1cup equivalentVegetables4.0cup equivalentFruits Intake0%0.0cup equivalentFruits Recommendation2.5cup equivalentDairy Intake8%0.2cup equivalentDairy Recommendation3.0cup equivalentProtein Foods Intake51%3.6oz equivalentProtein Foods Recommendation7.0oz equivalentMake Half Your Grains WholeVary Your VegetablesAim for at least 5.0 whole grains a dayDark Green Vegetables3.0cups weeklyOrange Vegetables2.5cups weeklyOils & Empty CaloriesDry Beans & Peas3.5cups weeklyAim for 10.0 teaspoons of oils a dayStarchy Vegetables9.0cups weeklyLimit your extra fats & sugars to 512 CaloriesOther Vegetables10.cups weekly*oz equivalent is a 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of Grains is a 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup cooked beans.
barGraph Actual Intakes -vs- Recommended IntakesThe actual intakes -vs- recommended intakes report displays the amount of nutrients consumed as they compare to your dietary intake recommendations in a bar graph format.Profile InfoPersonal: Ricardo Cova Male 20 yrs 5 ft 5 in 165 lbDay(s): Day 4 (Breakfast, Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch, Dinner, Snack), Day 6 (Breakfast, Lunch, Dinner, Snack)Activity Level: ActiveStrive for an Active activity level.Weight Change: NoneBest not to exceed 2 lbs per week.BMI: 27.5Normal is 18.5 to 25. Clinically Obese is 30 or higher.NutrientActualRec.Percent050100150Basic ComponentsCalories1,829.283, ...
Good nutrition for women starts with a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. In addition, women have specific vitamin and mineral requirements throughout their lifespan to promote good health. This program will cover establishing good nutrition habits that will provide women with plenty of energy and the means for lifelong weight control.
Health Counseling - IEE Model - Naturopathic Medicine with brief QUIZ - Continuing Education - Arts and Letters DISCLAIMER: I am a retired-traditional naturopath with a doctorate diploma - formerly CNRA (Council on Naturopathic Registration and Accreditation, Washington DC) constructing these presentations for gratis to serve the public domain.
This is has to do with identifying green drinks to buy that are already made and if you have to make one yourself, here is a recipe adapted from the Green Drink served at Restoration Ranch, in Southern California.
Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
6. How to Live to 100+How to Live to 100+
Risk Factor RR %Pop. Pop-riskRisk Factor RR %Pop. Pop-risk
BP >150 vs. 120 2.1BP >150 vs. 120 2.1
7. How to Live to 100+How to Live to 100+
Risk Factor RR %Pop. Pop-riskRisk Factor RR %Pop. Pop-risk
BP >150 vs. 120 2.1BP >150 vs. 120 2.1
Chol. >268 vs. 218 2.4Chol. >268 vs. 218 2.4
8. How to Live to Maybe to a 100+How to Live to Maybe to a 100+
Risk Factor RR %Pop. Pop-riskRisk Factor RR %Pop. Pop-risk
BP >150 vs. 120 2.1BP >150 vs. 120 2.1
Chol. >268 vs. 218 2.4Chol. >268 vs. 218 2.4
CigretsCigrets >>1 pk/day 2.51 pk/day 2.5
9. How to Live to Maybe 100+How to Live to Maybe 100+
Risk Factor RR %Pop. Pop-riskRisk Factor RR %Pop. Pop-risk
BP >150 vs. 120 2.1BP >150 vs. 120 2.1
Chol. >268 vs. 218 2.4Chol. >268 vs. 218 2.4
CigretsCigrets >>1 pk/day 2.51 pk/day 2.5
InactivityInactivity 2.02.0
10. How to Live to Maybe 100+How to Live to Maybe 100+
Risk Factor RR %Pop. Pop-riskRisk Factor RR %Pop. Pop-risk
BP >150 vs. 120 2.1BP >150 vs. 120 2.1
11. How to Live to Maybe 100+How to Live to Maybe 100+
Risk Factor RR %Pop. Pop-riskRisk Factor RR %Pop. Pop-risk
BP >150 vs. 120 2.1 30BP >150 vs. 120 2.1 30
12. How to Live to Maybe 100+How to Live to Maybe 100+
Risk Factor RR %Pop. Pop-riskRisk Factor RR %Pop. Pop-risk
BP >150 vs. 120 2.1 X 30 =BP >150 vs. 120 2.1 X 30 = 6363
13. How to Live to 100+How to Live to 100+
Risk Factor RR %Pop. Pop-riskRisk Factor RR %Pop. Pop-risk
BP >150 vs. 120 2.1 X 30 =BP >150 vs. 120 2.1 X 30 = 6363
Chol. >268 vs. 218 2.4Chol. >268 vs. 218 2.4 2525
14. How to Live to Maybe 100+How to Live to Maybe 100+
Risk Factor RR %Pop. Pop-riskRisk Factor RR %Pop. Pop-risk
BP >150 vs. 120 2.1 X 30 =BP >150 vs. 120 2.1 X 30 = 6363
Chol. >268 vs. 218 2.4Chol. >268 vs. 218 2.4 X 25 =X 25 = 6060
15. How to Live to Maybe 100+How to Live to Maybe 100+
Risk Factor RR %Pop. Pop-riskRisk Factor RR %Pop. Pop-risk
BP >150 vs. 120 2.1 X 30 =BP >150 vs. 120 2.1 X 30 = 6363
Chol. >268 vs. 218 2.4Chol. >268 vs. 218 2.4 X 25 =X 25 = 6060
CigretsCigrets >> 1 pk/day 2.5 301 pk/day 2.5 30
16. How to Live to Maybe 100+How to Live to Maybe 100+
Risk Factor RR %Pop. Pop-riskRisk Factor RR %Pop. Pop-risk
BP >150 vs. 120 2.1 X 30 =BP >150 vs. 120 2.1 X 30 = 6363
Chol. >268 vs. 218 2.4Chol. >268 vs. 218 2.4 X 25 =X 25 = 6060
CigretsCigrets >> 1 pk/day 2.5 X 30 =1 pk/day 2.5 X 30 = 7575
17. How to Live to Maybe 100+How to Live to Maybe 100+
Risk Factor RR %Pop. Pop-riskRisk Factor RR %Pop. Pop-risk
BP >150 vs. 120 2.1 X 30 =BP >150 vs. 120 2.1 X 30 = 6363
Chol. >268 vs. 218 2.4Chol. >268 vs. 218 2.4 X 25 =X 25 = 6060
CigretsCigrets >> 1 pk/day 2.5 X 30 =1 pk/day 2.5 X 30 = 7575
Inactivity 2.0 60Inactivity 2.0 60
18. How to Live to Maybe 100+How to Live to Maybe 100+
Risk Factor RR %Pop. Pop-riskRisk Factor RR %Pop. Pop-risk
BP >150 vs. 120 2.1 X 30 =BP >150 vs. 120 2.1 X 30 = 6363
Chol. >268 vs. 218 2.4Chol. >268 vs. 218 2.4 X 25 =X 25 = 6060
CigretsCigrets >> 1 pk/day 2.5 X 30 =1 pk/day 2.5 X 30 = 7575
Inactivity 2.0 X 60 =Inactivity 2.0 X 60 = 120120
19. How to Live to Possibly 100+How to Live to Possibly 100+
byby
Calorie Restriction andCalorie Restriction and
Mind over MatterMind over Matter
20. How to Live to Maybe 100+How to Live to Maybe 100+
DESIGN OF FIRST STUDYDESIGN OF FIRST STUDY
Group A: Ad LibitumGroup A: Ad Libitum
Group B: 60% of Group AGroup B: 60% of Group A
from 6 weeks onfrom 6 weeks on
21. How to Live to Maybe 100+How to Live to Maybe 100+
DESIGN OF SECOND STUDYDESIGN OF SECOND STUDY
Group 1: Ad LibitumGroup 1: Ad Libitum
Group 2: 60% of Group 1 from 6 weeks onGroup 2: 60% of Group 1 from 6 weeks on
Group 3: 60% 6 weeks to 6 months then Ad Lib.Group 3: 60% 6 weeks to 6 months then Ad Lib.
Group 4: Ad Libitum to 6 months then 60%Group 4: Ad Libitum to 6 months then 60%
Group 5: Same Calorie intake, 60% ProteinGroup 5: Same Calorie intake, 60% Protein
22. How to Live to Maybe 100+How to Live to Maybe 100+
Physiological Benefits ofPhysiological Benefits of
Calorie RestrictionCalorie Restriction
Serum CholesterolSerum Cholesterol
Mobilization of fatMobilization of fat
Loss of muscle massLoss of muscle mass
Loss of muscle functionLoss of muscle function
23. How to Live to Maybe 100+How to Live to Maybe 100+
Pathological Benefits ofPathological Benefits of
Calorie RestrictionCalorie Restriction
NephropathyNephropathy
MonthsMonths 66 1818 2424 3636
Group A None or slight SevereGroup A None or slight Severe LethalLethal
Group B None or slight - No progressionGroup B None or slight - No progression - None- None
24. How to Live to Maybe 100+How to Live to Maybe 100+
Pathological Benefits ofPathological Benefits of
Calorie RestrictionCalorie Restriction
CardiomyopathyCardiomyopathy
Grade 3Grade 3
Group AGroup A 21%21%
Group BGroup B 0%0%
25. How to Live to Perhaps 100+How to Live to Perhaps 100+
Pathological BenefitsPathological Benefits continuedcontinued
Testicular tumorsTesticular tumors
18 months18 months
Group AGroup A Nearly allNearly all
Group BGroup B Almost noneAlmost none
26. How to Live to Possibly 100+How to Live to Possibly 100+
Length of LifeLength of Life
MaximumMaximum AverageAverage
Group A 950 daysGroup A 950 days 2 years2 years
Group B 1430 days 3 yearsGroup B 1430 days 3 years
27. How to Live to Maybe 100+How to Live to Maybe 100+
Benefits of Calorie RestrictionBenefits of Calorie Restriction
Slows aging and age related changesSlows aging and age related changes
e.g. cholesterol levelse.g. cholesterol levels
mobilization of fatmobilization of fat
visionvision
jointsjoints
insulin sensitivityinsulin sensitivity
28. How to Live to Perhaps 100+How to Live to Perhaps 100+
Benefits of Calorie RestrictionBenefits of Calorie Restriction
Preserves bone massPreserves bone mass
Preserves muscle mass and muscle functionPreserves muscle mass and muscle function
Preserves skin thicknessPreserves skin thickness
Preserves immune functionPreserves immune function
Preserves brain functionPreserves brain function
30. How to live to About 100+How to live to About 100+
How healthyHow healthy
are you?are you?
Excellent healthExcellent health
Average healthAverage health
Poor healthPoor health
31. How to Live to Maybe 100+How to Live to Maybe 100+
AttendAttend
The Wellness ProgramThe Wellness Program
andand
Do everything he says!Do everything he says!