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Natural Ways to Get Rid Of Eczema -Infographic
- 1. HOW TO GET RID OF ECZEMA NATURALLY QUICK TIPS FOCUS ON UNDERSTANDING THE ROOT CAUSE OF YOUR ECZEMA The Key to Clear Up Eczema For The Long Term First Understand Exactly What Eczema Is Identify Your Causes & the Triggers Make Changes To Your Lifestyle That’ll Remove The Triggers As Far As Possible TO BEAT ECZEMA FIRST UNDERSTAND WHAT IT IS WHAT CAUSES YOUR SKIN TO • Irritating substances called triggers cause your skin to react • Triggers vary from person to person • Can be hard to figure out what trigger causes a eczema flare up • Skin allergy test may be helpful • Some triggers are more common and known to cause eczema • There are many eczema triggers in our homes • Some are more commonly known to cause eczema than others. • Isolating & identifying your specific trigger means you are on your way to relief from that constant, draining itching Some Common Allergens Are: • Rough coarse fabric can irritate your skin - use natural cottons or silks • Hot weather and sweat can irritate sensitive skins • Personal hygiene products such as soaps, moisturisers, shampoos and conditioners, deodorants and perfumes • Washing up detergents, laundry liquids and fabric softeners • Bleaches and window cleaning products • Pet dander, dust mites, pollen Infographic by HowToGetRidOfEczemaNaturally.org ALLERGENS IN YOUR HOME SOME FOODS WE EAT CAN TRIGGER ECZEMA STRESS CAN MAKE YOUR ECZEMA WORSE MAKE LIFESTYLE CHANGES Eczema is the term used to describe inflamed skin conditions The word ‘Eczema’ derives from the Greek meaning to ‘boil over’, or ‘break out’ Eczema covers several skin conditions, but the most common is atopic dermatitis – which is when the body’s immune response is abnormal when encountering triggers Eczema sufferers react to irritating substances with an itchy skin ECZEMA IS NOT CONTAGIOUS, & THERE IS NO CURE YET, BUT IT CAN BE CONTROLLED PROBLEM IS ….. Whether you use: UNDERSTANDING TRIGGERS LIFESTYLE CHANGES • Milk, its derivatives, eggs, nuts, fish and wheat are just a few • Although we cannot get rid of stress from our daily lives we can learn to control it and reduce it through exercise and taking time out Watch out for household detergents & chemicals Clean up Dust in Your home Wear Cotton Clothing Watch STRESS levels Keep COOL in Summer Watch what FOOD you eat AVOID POLLEN REMOVE PET DANDER AVOID LONG HOT BATHS AVOID SMOKE READ LABELS MOISTURISE • over the counter eczema creams • prescription drugs such as corticosteroids, or • other alternative herbal eczema creams Research indicates that many eczema sufferers find that these treatments …… • mostly do not work for the long term • have negative side effects • cost a great deal • are greasy and so cause a mess ITCH? WHAT TRIGGERS IT? • Eczema sufferers generally have dry, easily irritated skin. • Constantly put moisture back into your skin • Take brief baths or showers followed by an application of a moisturiser • Apply moisturiser every time you wash your hands Wear Gloves At Night to stop scratching