Poor sleep can negatively impact productivity and health. Sleep deprivation is caused by personal choices, environmental factors, habits, shift work, illness, sleep disorders, and some medications. Poor sleep can lead to central nervous system deficits, weakened immunity, lower productivity, and academic problems. Maintaining good sleep habits is important for health and performance.

1. How poor
sleep impacts
productivity ?
Negative impacts
Realized by

2. Introduction
01
What is sleep and how we can
describe it
Sleep deprivation
02
What cause sleep deprivation
Health impacts of
poor sleep
03
How poor sleep effects
health
conclusion
04
Table of contents

3. — Tom Roth
“Sleep is an
investment in the
energy you need to be
effective tomorrow.”

4. introduction
What is sleep and how we can describe it ?
01

5. Types of sleep
Not REM
During NREM sleep
there is decreased
activation of the EEG.
REM
During REM sleep the
frequent bursts of eye
movement activity
occur
Kinds of
sleep

6. Sleep deprivation
02

7. causes …
Personal choice
Choose to stay up at night
1
Environment
The bedroomfor example
2
Habits
bad habits
3
Shift work
Working at night
4
Illness
Sickness or infection
5
Sleep disorders
Effects sleep
6
Medications
Some drugs can cause insomnia
7

8. Health
impacts of
poor sleep
03

9. Health impacts
Central nervours
system deficits
Immunity
productivity
Academic
problems

10. 04
concusion

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12. Alternative resources
Here’s an assortment of alternative resources whose style fits the one of this template:
Photos
● Woman sleeping on the couch
● Top view woman in bed sleeping
● Medium shot man sleeping on grass
● Man sleeping with alarm clock on wooden desk

13. Resources
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Photos
● Back view girl stretching after waking up
● Top view little girl sleeping with copy space
Icons
● Icon pack: Time to sleep