How nutrition affects our cholesterol
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High cholesterol has no symptoms but can lead to serious health issues like heart disease and stroke. Over 33.5% of American adults have high cholesterol. Nutrition and lifestyle choices significantly impact cholesterol levels. Eating a heart-healthy diet low in unhealthy fats, exercising regularly, quitting smoking, losing excess weight, and drinking alcohol in moderation can all help lower cholesterol. Maintaining these lifestyle habits is important for reducing the risk of cardiovascular disease and other health conditions related to high cholesterol.
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Are you looking forward to shed weight? This blog will help you understand your body type that pertains to weight loss plans that includes diet and exercise.
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There are several versions of the ketogenic diet, but the standard (SKD) version that focuses on high fat and very low carb intake is the most researched and recommended. Ketosis is a metabolic state caused by lowering carb intake that causes the body to burn fat instead of carbs. Following a keto diet and intermittent fasting can help induce ketosis, and certain tests and symptoms indicate if ketosis has been achieved. A keto diet can help with weight loss and provides various health benefits like improved blood sugar control.
Triglycerides WITH REFERENCES due 26_april
This document discusses triglycerides and dietary fats. It notes that the typical American diet obtains 34% of calories from fat, and sources of fat have changed over time. A healthy diet includes unsaturated fats and limiting saturated fats decreases heart disease risk. Triglycerides are the most common lipid and provide energy, though high levels (hypertriglyceridemia) increase health risks. Treatment focuses on weight loss, diet modification, and limiting refined carbs and sugars. The document recommends obtaining no more than 30% of calories from total fat.
F17 aus heart disease & diabetes
People with type 2 diabetes often have abnormal blood fat and cholesterol levels. They are also more likely to develop heart disease than those without diabetes. This is because diabetes can lead to a build up of fatty deposits in the blood vessels over time, restricting blood flow and increasing the risk of heart attack and stroke. Managing risk factors like blood sugar, blood pressure, cholesterol and weight can help reduce this risk.
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How nutrition affects our cholesterol
- 1. How Nutrition Affects our Cholesterol
- 2. Background ● Waxy fat-like substance ● Your body needs cholesterol ● Can lead to heart disease or stroke ● 33.5% (77.1 Million) American adults have bad cholesterol ● High cholesterol has no symptoms
- 3. Importance ● Diseases that can be caused from high calorie intake ● Cardiovascular disease ● Atherosclerosis (a progressive disease characterized by the accumulation of lipids and fibrous elements in the arteries) ● Metabolism ● Type 2 diabetes ● Osteoperosis Omoigui Sota, “Immunity and Ageing”, BiomedCentral.com https://immunityageing.biomedcentral.com/articles/10.1186/1742-4933-4-1
- 4. Eat heart-healthy foods ● Choose healthier fats ● Eliminate trans fat ● Eat foods rich in omega-3 fatty acids Exercise on most days of the week and increase your physical activity ● Exercise can improve cholesterol. Quit smoking ● If you smoke, stop. Quitting might improve your HDL cholesterol level. And the benefits don't end there. Losing weight ● Carrying even a few extra pounds contributes to high cholesterol. Losing as little as 5 to 10 percent of your weight can improve cholesterol levels. Drink alcohol only in moderation ● Moderate use of alcohol has been linked with higher levels of HDL cholesterol What lifestyle changes can you do to better your cholesterol.
- 5. ● Leading causes of high cholesterol ● 73.5 million adults (31.7%) ● Fewer than 1 out of every 3 adults (29.5%) ● Twice the risk ● Women vs. Men
- 6. What did we learn?
- 7. Citations “Division for Heart Disease and Stroke Prevention.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 30 Apr. 2015, www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_cholesterol.htm. “High Cholesterol Facts.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 17 Mar. 2015, www.cdc.gov/cholesterol/facts.htm.
Editor's Notes
- 73.5 million adults (31.7%) in the United States have high low-density lipoprotein (LDL), or “bad,” cholesterol. Fewer than 1 out of every 3 adults (29.5%) with high LDL cholesterol has the condition under control. People with high total cholesterol have approximately twice the risk for heart disease as people with ideal levels. Before age 55, women usually have lower cholesterol levels than men. However, after age 55, women can have higher levels than men. Leading Causes Deep-fried Processed foods https://www.cdc.gov/cholesterol/facts.htm