- Cholesterol is produced by the liver and consumed through food, with too much cholesterol leading to a buildup of plaque in the arteries and increased risk of heart disease.
- High cholesterol has no symptoms but can be detected through a blood test measuring levels of LDL, HDL, and triglycerides.
- Risk factors for high cholesterol include diet high in saturated/trans fats, family history, age, weight, smoking, and others. Lifestyle changes like a low-fat diet, exercise, weight loss, and quitting smoking can help lower cholesterol levels. Medications may also be needed if levels remain high despite lifestyle modifications.
- Cholesterol is produced by the liver and consumed through food, with too much cholesterol leading to a buildup of plaque in the arteries over time and increased risk of heart disease.
- High cholesterol does not cause symptoms but can be detected through a simple blood test measuring levels of LDL, HDL, and triglycerides.
- Risk factors for high cholesterol include diet high in saturated/trans fats, family history, age, obesity, and smoking. Diet and lifestyle changes as well as medication can help lower cholesterol and reduce heart disease risk.
High blood cholesterol, causes, prevention & treatmentKrushna Yadav D K
This document discusses prevention of heart disease. It identifies major risk factors like high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol consumption. It emphasizes the importance of maintaining a healthy diet low in saturated fats and salt, exercising regularly, knowing your key health numbers like cholesterol and blood pressure levels, and seeing a doctor to monitor and control risks. The overall message is that small lifestyle changes can significantly reduce one's chances of developing heart disease.
High cholesterol can accumulate in arteries and cause life-threatening conditions like heart disease and stroke. The presentation discusses cholesterol, where it comes from, its purpose, and the health risks of high levels. It explains that cholesterol is found naturally but too much can lead to atherosclerosis and block blood flow, potentially causing heart attacks or strokes. The presentation provides tips for maintaining healthy cholesterol levels through diet and exercise.
What is cholesterol: HDL, LDL, VLDL ?
How is it measured and what are good numbers?
What are the risks associated with High Cholesterol?
What foods help increase HDL and lower Total Cholesterol?
This document discusses ways to prevent high cholesterol through lifestyle changes like maintaining a healthy weight, quitting smoking, eating a healthy diet, and exercising regularly. It identifies risk factors for high cholesterol like smoking, obesity, poor diet, lack of exercise, high blood pressure, diabetes, and family history of heart disease. It also explains how cholesterol levels are calculated and the different types of cholesterol (HDL, LDL, triglycerides), and recommends treatment options like dietary changes or medication.
This document provides information about cholesterol, including:
- Cholesterol is produced by the liver and obtained through food, and high levels can lead to plaque buildup in arteries and heart disease.
- A fasting blood test measures total cholesterol, LDL ("bad"), HDL ("good"), and triglycerides. High LDL and triglycerides or low HDL increases heart disease risk.
- Risk factors for high cholesterol include family history, diet high in saturated/trans fats, obesity, and lack of exercise. Treatment involves lifestyle changes like a low-fat diet, weight loss, exercise, and medications if needed.
High cholesterol can lead to heart attacks, strokes, and peripheral artery disease by causing atherosclerosis and blocking artery blood flow. Normal and elevated cholesterol levels are defined for triglycerides, LDL ("bad") cholesterol, and HDL ("good") cholesterol. Lifestyle changes like a healthy diet low in oils, dairy, alcohol and red meat, maintaining a healthy weight through exercise and calorie control, and avoiding fast food and restaurant meals can help control cholesterol levels without medication. Monitoring cholesterol levels regularly through lipid profile tests is important when making decisions about medication and treatment.
This document discusses cardiovascular disease, which is the number one cause of death in the United States. It affects many Americans each year through diseases like heart attacks, strokes, high blood pressure, heart failure, and more. The main controllable risk factors for cardiovascular disease include smoking, high blood pressure, physical inactivity, obesity, cholesterol levels, and diabetes. The document provides information on screening for and managing these risk factors, such as maintaining healthy blood pressure and cholesterol levels through lifestyle changes and medications if needed.
- Cholesterol is produced by the liver and consumed through food, with too much cholesterol leading to a buildup of plaque in the arteries over time and increased risk of heart disease.
- High cholesterol does not cause symptoms but can be detected through a simple blood test measuring levels of LDL, HDL, and triglycerides.
- Risk factors for high cholesterol include diet high in saturated/trans fats, family history, age, obesity, and smoking. Diet and lifestyle changes as well as medication can help lower cholesterol and reduce heart disease risk.
High blood cholesterol, causes, prevention & treatmentKrushna Yadav D K
This document discusses prevention of heart disease. It identifies major risk factors like high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol consumption. It emphasizes the importance of maintaining a healthy diet low in saturated fats and salt, exercising regularly, knowing your key health numbers like cholesterol and blood pressure levels, and seeing a doctor to monitor and control risks. The overall message is that small lifestyle changes can significantly reduce one's chances of developing heart disease.
High cholesterol can accumulate in arteries and cause life-threatening conditions like heart disease and stroke. The presentation discusses cholesterol, where it comes from, its purpose, and the health risks of high levels. It explains that cholesterol is found naturally but too much can lead to atherosclerosis and block blood flow, potentially causing heart attacks or strokes. The presentation provides tips for maintaining healthy cholesterol levels through diet and exercise.
What is cholesterol: HDL, LDL, VLDL ?
How is it measured and what are good numbers?
What are the risks associated with High Cholesterol?
What foods help increase HDL and lower Total Cholesterol?
This document discusses ways to prevent high cholesterol through lifestyle changes like maintaining a healthy weight, quitting smoking, eating a healthy diet, and exercising regularly. It identifies risk factors for high cholesterol like smoking, obesity, poor diet, lack of exercise, high blood pressure, diabetes, and family history of heart disease. It also explains how cholesterol levels are calculated and the different types of cholesterol (HDL, LDL, triglycerides), and recommends treatment options like dietary changes or medication.
This document provides information about cholesterol, including:
- Cholesterol is produced by the liver and obtained through food, and high levels can lead to plaque buildup in arteries and heart disease.
- A fasting blood test measures total cholesterol, LDL ("bad"), HDL ("good"), and triglycerides. High LDL and triglycerides or low HDL increases heart disease risk.
- Risk factors for high cholesterol include family history, diet high in saturated/trans fats, obesity, and lack of exercise. Treatment involves lifestyle changes like a low-fat diet, weight loss, exercise, and medications if needed.
High cholesterol can lead to heart attacks, strokes, and peripheral artery disease by causing atherosclerosis and blocking artery blood flow. Normal and elevated cholesterol levels are defined for triglycerides, LDL ("bad") cholesterol, and HDL ("good") cholesterol. Lifestyle changes like a healthy diet low in oils, dairy, alcohol and red meat, maintaining a healthy weight through exercise and calorie control, and avoiding fast food and restaurant meals can help control cholesterol levels without medication. Monitoring cholesterol levels regularly through lipid profile tests is important when making decisions about medication and treatment.
This document discusses cardiovascular disease, which is the number one cause of death in the United States. It affects many Americans each year through diseases like heart attacks, strokes, high blood pressure, heart failure, and more. The main controllable risk factors for cardiovascular disease include smoking, high blood pressure, physical inactivity, obesity, cholesterol levels, and diabetes. The document provides information on screening for and managing these risk factors, such as maintaining healthy blood pressure and cholesterol levels through lifestyle changes and medications if needed.
Cholesterol is a fatty substance in the blood that is needed for the body's functions but can accumulate and cause health issues. There are two main types - LDL (bad) cholesterol which raises the risk for heart disease when levels are too high, and HDL (good) cholesterol which helps remove LDL from arteries. Cholesterol levels are affected by diet, physical activity, smoking, and genetics. Maintaining optimal total cholesterol under 200 mg/dL, LDL under 100 mg/dL, and HDL over 60 mg/dL can help lower heart disease risk.
Cholesterol is a waxy substance found in every cell of the body that is involved in making chemicals, membranes, and vitamins. It is produced in the liver but also consumed through diet. The amount of cholesterol in the body depends on factors like liver production, clearance from the body, intake of saturated fat, and ingested cholesterol. Too much cholesterol circulates in the bloodstream, where it can clog arteries and increase the risk of heart disease and stroke. There are two main types of cholesterol - LDL (bad) and HDL (good). High levels of LDL cholesterol increase risks, while HDL helps remove LDL from arteries and decrease risks.
Cholesterol is a waxy substance produced by the liver and consumed through food. High cholesterol does not cause symptoms but can build up in arteries and lead to heart disease over time. A fasting blood test measures total cholesterol, "bad" LDL cholesterol, "good" HDL cholesterol, and triglycerides. Lifestyle changes like a low-fat diet, exercise, weight loss, and quitting smoking can help lower cholesterol levels, as can medications like statins if needed. The goal is to reduce risk factors for heart attacks and strokes.
The document discusses cholesterol, including what it is, how it is produced and transported in the body, different types of cholesterol (LDL, HDL, triglycerides), factors that affect cholesterol levels, testing cholesterol levels, lifestyle changes and medications that can help lower cholesterol, and risks of high cholesterol such as heart disease.
This document discusses cholesterol and provides information about understanding and managing cholesterol levels. It defines cholesterol and explains that while the body needs some cholesterol, too much can increase the risk of heart disease. It recommends getting cholesterol levels tested through a blood test. Both high cholesterol and high homocysteine levels can contribute to the buildup of plaque in the arteries. Maintaining healthy lifestyle habits and cholesterol levels through diet and supplements can help reduce the risk of heart disease.
The document discusses ways to prevent heart disease, which is the leading cause of death worldwide. It explains that heart disease is usually caused by a buildup of plaque in the coronary arteries known as atherosclerosis. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol consumption. The document recommends adopting a healthy diet low in saturated fat and cholesterol, exercising regularly, not smoking, monitoring cholesterol and blood pressure levels, and controlling diabetes to reduce the risk of heart disease.
Cholesterol is a fatty substance produced by the body and consumed through food that is carried through the bloodstream. High levels of cholesterol can increase the risk of heart disease. There are different types of cholesterol - LDL is considered "bad" while HDL is "good". Triglycerides are another type of fat in the blood that are often measured alongside cholesterol. While some cholesterol is essential, high levels are common and can be reduced through lifestyle changes like diet and exercise or by consuming products containing plant stanol esters, which studies show lower cholesterol by 7-10% after 2-3 weeks of daily use.
Cholesterol is a fatty substance produced in the body that is essential for cell repair and hormone production but too much can be harmful. It is transported through the bloodstream by lipoproteins, with low-density lipoproteins (LDL) carrying more cholesterol and being linked to health risks while high-density lipoproteins (HDL) carry less and remove cholesterol from arteries. Dietary sources of "good" cholesterol include foods high in omega-3 fatty acids like salmon and flaxseed oil, while "bad" cholesterol comes from foods high in saturated and trans fats like red meat, dairy and hydrogenated oils. Maintaining healthy HDL and LDL levels through diet and exercise can help prevent cholesterol buildup and related health
Global Medical Cures™ | Diabetes, Heart Disease & Stroke
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Cholesterol is an oil-based substance that travels through the bloodstream in lipoproteins, including LDL cholesterol which is unhealthful and HDL which is healthy; high cholesterol often has no symptoms but can be detected through routine screening and leads to a build-up of plaque in the arteries increasing heart disease risk; treatments for high cholesterol include lifestyle changes like a healthier diet and exercise as well as cholesterol-lowering medications for those at higher risk.
Cardiovascular disease is the leading cause of death in the US, affecting over 81 million Americans. Some key facts presented are that smoking, high blood pressure, high cholesterol, physical inactivity, obesity, and diabetes are major controllable risk factors for cardiovascular disease. The document also outlines the anatomy and function of the heart and blood vessels, signs and symptoms of common cardiovascular conditions like heart attack and stroke, diagnostic tests and treatments used, and lifestyle modifications that can reduce risk of cardiovascular disease.
This document provides an overview of cholesterol, debunking common myths and explaining why cholesterol is actually important for health. It discusses that cholesterol is needed by the body and is not inherently "good" or "bad". High levels of cholesterol are often a sign of underlying inflammation in the body from cell damage. Lowering cholesterol too much can be dangerous as every cell requires it. Very low cholesterol guidelines were likely influenced by drug company interests, and cholesterol drugs should generally be avoided due to significant health risks. Non-drug lifestyle changes are recommended to reduce inflammation and optimize cholesterol levels.
Heart disease is the number one killer in the United States. It is caused by atherosclerosis which leads to a build up of fatty deposits in the arteries. This can partially or fully block arteries leading to conditions like coronary artery disease, myocardial infarction (heart attack), or congestive heart failure. Risk factors include age, family history, hypertension, high cholesterol, obesity, smoking, and physical inactivity. The risk of heart disease can be reduced by adopting a healthy diet low in saturated fat and sodium, engaging in regular exercise, and not smoking.
High Cholesterol - How to lower your cholesterol diet
Initiatives to Lower Bad Cholesterol
Instant Solutions to Lower Cholesterol
Practice Proper Diet
Foods to Avoid to Lower Cholesterol
Natural Ways to Reduce Cholesterol
http://highcholesterol.best-offers.top/howtoloweryourcholesterol.pdf
Low cholesterol diet, foods to lower cholesterol, hdl cholesterol, High cholesterol, How to lower cholesterol, Solutions to Lower Cholesterol
This document discusses lifestyle changes that can help prevent coronary artery disease (CAD). It covers normal heart anatomy, what atherosclerosis and CAD are, their risk factors like high cholesterol, smoking, diabetes, obesity, and high blood pressure. It explains how these conditions can be detected and managed through lifestyle modifications like a healthy diet low in fat and sodium, regular physical activity, weight control, not smoking, and managing blood glucose and blood pressure through medication if needed. The goal is to lower the risk of heart attack, stroke, and other complications of CAD.
This document discusses hypertension (high blood pressure) including its causes, risk factors, signs and symptoms, complications, and treatment options. Specifically, it covers:
1) The factors that can influence the development of hypertension such as age, race, family history, excess weight, inactivity, sodium intake, stress, diabetes, and kidney disease.
2) The signs and symptoms of hypertension including that it is often asymptomatic but can damage organs if left untreated. Severe hypertension may cause chest pain, difficulty breathing, nervousness, or sweating.
3) Treatment and prevention strategies like reducing sodium intake, increasing potassium intake through foods, exercise, managing weight, and limiting alcohol. Certain foods like chocolate and alo
High cholesterol is a condition where too much cholesterol circulates in the blood, putting one at risk for heart disease, the leading cause of death in the US. Cholesterol can build up in arteries and reduce blood flow to the heart. There are usually no symptoms of high cholesterol, which is detected through a blood test. Risk factors include smoking, obesity, poor diet, lack of exercise, and high blood pressure. Treatment involves medications like statins to lower cholesterol levels and lifestyle changes such as losing weight, eating healthier, and exercising daily.
High Blood Pressure And High Cholesterol February ConferenceNancy Shields
In February of this year, I created a presentation for all LISD faculty and staff. I presented at our February Conference for continuing education. This was both a personal and professional victory for me. I was celebrating the loss of 69 pounds, as well as my joy in being able to share information I found helpful with others. I hope you enjoy the presentation, too.
The document discusses how the engineering and planning required to build an aircraft cabin demonstrates that it could not have been created by chance alone. It argues that attributing the wonders of creation to mere coincidence fails to acknowledge their intelligent design. Over many repetitions, it posits that the marvels around us are the product of a supreme creator, God, rather than random natural coincidence.
This document takes the reader on a trip through scales of size from micro to macro, jumping distances by factors of 10. It starts at 1 meter and increases outwards to the limits of the observable universe at 10^23 kilometers, viewing landscapes from leaves to galaxies. It then returns inward back to the starting point, decreasing distances down to the subatomic level of quarks at 10^-16 meters. The document suggests the constancy of natural laws across all scales and leaves the reader with questions about humanity's place and understanding in the vast cosmos.
Cholesterol is a fatty substance in the blood that is needed for the body's functions but can accumulate and cause health issues. There are two main types - LDL (bad) cholesterol which raises the risk for heart disease when levels are too high, and HDL (good) cholesterol which helps remove LDL from arteries. Cholesterol levels are affected by diet, physical activity, smoking, and genetics. Maintaining optimal total cholesterol under 200 mg/dL, LDL under 100 mg/dL, and HDL over 60 mg/dL can help lower heart disease risk.
Cholesterol is a waxy substance found in every cell of the body that is involved in making chemicals, membranes, and vitamins. It is produced in the liver but also consumed through diet. The amount of cholesterol in the body depends on factors like liver production, clearance from the body, intake of saturated fat, and ingested cholesterol. Too much cholesterol circulates in the bloodstream, where it can clog arteries and increase the risk of heart disease and stroke. There are two main types of cholesterol - LDL (bad) and HDL (good). High levels of LDL cholesterol increase risks, while HDL helps remove LDL from arteries and decrease risks.
Cholesterol is a waxy substance produced by the liver and consumed through food. High cholesterol does not cause symptoms but can build up in arteries and lead to heart disease over time. A fasting blood test measures total cholesterol, "bad" LDL cholesterol, "good" HDL cholesterol, and triglycerides. Lifestyle changes like a low-fat diet, exercise, weight loss, and quitting smoking can help lower cholesterol levels, as can medications like statins if needed. The goal is to reduce risk factors for heart attacks and strokes.
The document discusses cholesterol, including what it is, how it is produced and transported in the body, different types of cholesterol (LDL, HDL, triglycerides), factors that affect cholesterol levels, testing cholesterol levels, lifestyle changes and medications that can help lower cholesterol, and risks of high cholesterol such as heart disease.
This document discusses cholesterol and provides information about understanding and managing cholesterol levels. It defines cholesterol and explains that while the body needs some cholesterol, too much can increase the risk of heart disease. It recommends getting cholesterol levels tested through a blood test. Both high cholesterol and high homocysteine levels can contribute to the buildup of plaque in the arteries. Maintaining healthy lifestyle habits and cholesterol levels through diet and supplements can help reduce the risk of heart disease.
The document discusses ways to prevent heart disease, which is the leading cause of death worldwide. It explains that heart disease is usually caused by a buildup of plaque in the coronary arteries known as atherosclerosis. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol consumption. The document recommends adopting a healthy diet low in saturated fat and cholesterol, exercising regularly, not smoking, monitoring cholesterol and blood pressure levels, and controlling diabetes to reduce the risk of heart disease.
Cholesterol is a fatty substance produced by the body and consumed through food that is carried through the bloodstream. High levels of cholesterol can increase the risk of heart disease. There are different types of cholesterol - LDL is considered "bad" while HDL is "good". Triglycerides are another type of fat in the blood that are often measured alongside cholesterol. While some cholesterol is essential, high levels are common and can be reduced through lifestyle changes like diet and exercise or by consuming products containing plant stanol esters, which studies show lower cholesterol by 7-10% after 2-3 weeks of daily use.
Cholesterol is a fatty substance produced in the body that is essential for cell repair and hormone production but too much can be harmful. It is transported through the bloodstream by lipoproteins, with low-density lipoproteins (LDL) carrying more cholesterol and being linked to health risks while high-density lipoproteins (HDL) carry less and remove cholesterol from arteries. Dietary sources of "good" cholesterol include foods high in omega-3 fatty acids like salmon and flaxseed oil, while "bad" cholesterol comes from foods high in saturated and trans fats like red meat, dairy and hydrogenated oils. Maintaining healthy HDL and LDL levels through diet and exercise can help prevent cholesterol buildup and related health
Global Medical Cures™ | Diabetes, Heart Disease & Stroke
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Cholesterol is an oil-based substance that travels through the bloodstream in lipoproteins, including LDL cholesterol which is unhealthful and HDL which is healthy; high cholesterol often has no symptoms but can be detected through routine screening and leads to a build-up of plaque in the arteries increasing heart disease risk; treatments for high cholesterol include lifestyle changes like a healthier diet and exercise as well as cholesterol-lowering medications for those at higher risk.
Cardiovascular disease is the leading cause of death in the US, affecting over 81 million Americans. Some key facts presented are that smoking, high blood pressure, high cholesterol, physical inactivity, obesity, and diabetes are major controllable risk factors for cardiovascular disease. The document also outlines the anatomy and function of the heart and blood vessels, signs and symptoms of common cardiovascular conditions like heart attack and stroke, diagnostic tests and treatments used, and lifestyle modifications that can reduce risk of cardiovascular disease.
This document provides an overview of cholesterol, debunking common myths and explaining why cholesterol is actually important for health. It discusses that cholesterol is needed by the body and is not inherently "good" or "bad". High levels of cholesterol are often a sign of underlying inflammation in the body from cell damage. Lowering cholesterol too much can be dangerous as every cell requires it. Very low cholesterol guidelines were likely influenced by drug company interests, and cholesterol drugs should generally be avoided due to significant health risks. Non-drug lifestyle changes are recommended to reduce inflammation and optimize cholesterol levels.
Heart disease is the number one killer in the United States. It is caused by atherosclerosis which leads to a build up of fatty deposits in the arteries. This can partially or fully block arteries leading to conditions like coronary artery disease, myocardial infarction (heart attack), or congestive heart failure. Risk factors include age, family history, hypertension, high cholesterol, obesity, smoking, and physical inactivity. The risk of heart disease can be reduced by adopting a healthy diet low in saturated fat and sodium, engaging in regular exercise, and not smoking.
High Cholesterol - How to lower your cholesterol diet
Initiatives to Lower Bad Cholesterol
Instant Solutions to Lower Cholesterol
Practice Proper Diet
Foods to Avoid to Lower Cholesterol
Natural Ways to Reduce Cholesterol
http://highcholesterol.best-offers.top/howtoloweryourcholesterol.pdf
Low cholesterol diet, foods to lower cholesterol, hdl cholesterol, High cholesterol, How to lower cholesterol, Solutions to Lower Cholesterol
This document discusses lifestyle changes that can help prevent coronary artery disease (CAD). It covers normal heart anatomy, what atherosclerosis and CAD are, their risk factors like high cholesterol, smoking, diabetes, obesity, and high blood pressure. It explains how these conditions can be detected and managed through lifestyle modifications like a healthy diet low in fat and sodium, regular physical activity, weight control, not smoking, and managing blood glucose and blood pressure through medication if needed. The goal is to lower the risk of heart attack, stroke, and other complications of CAD.
This document discusses hypertension (high blood pressure) including its causes, risk factors, signs and symptoms, complications, and treatment options. Specifically, it covers:
1) The factors that can influence the development of hypertension such as age, race, family history, excess weight, inactivity, sodium intake, stress, diabetes, and kidney disease.
2) The signs and symptoms of hypertension including that it is often asymptomatic but can damage organs if left untreated. Severe hypertension may cause chest pain, difficulty breathing, nervousness, or sweating.
3) Treatment and prevention strategies like reducing sodium intake, increasing potassium intake through foods, exercise, managing weight, and limiting alcohol. Certain foods like chocolate and alo
High cholesterol is a condition where too much cholesterol circulates in the blood, putting one at risk for heart disease, the leading cause of death in the US. Cholesterol can build up in arteries and reduce blood flow to the heart. There are usually no symptoms of high cholesterol, which is detected through a blood test. Risk factors include smoking, obesity, poor diet, lack of exercise, and high blood pressure. Treatment involves medications like statins to lower cholesterol levels and lifestyle changes such as losing weight, eating healthier, and exercising daily.
High Blood Pressure And High Cholesterol February ConferenceNancy Shields
In February of this year, I created a presentation for all LISD faculty and staff. I presented at our February Conference for continuing education. This was both a personal and professional victory for me. I was celebrating the loss of 69 pounds, as well as my joy in being able to share information I found helpful with others. I hope you enjoy the presentation, too.
The document discusses how the engineering and planning required to build an aircraft cabin demonstrates that it could not have been created by chance alone. It argues that attributing the wonders of creation to mere coincidence fails to acknowledge their intelligent design. Over many repetitions, it posits that the marvels around us are the product of a supreme creator, God, rather than random natural coincidence.
This document takes the reader on a trip through scales of size from micro to macro, jumping distances by factors of 10. It starts at 1 meter and increases outwards to the limits of the observable universe at 10^23 kilometers, viewing landscapes from leaves to galaxies. It then returns inward back to the starting point, decreasing distances down to the subatomic level of quarks at 10^-16 meters. The document suggests the constancy of natural laws across all scales and leaves the reader with questions about humanity's place and understanding in the vast cosmos.
This document discusses the importance of decluttering both physically and mentally in order to make room for new opportunities and prosperity. It argues that hoarding unused objects, money, clothes, and negative feelings prevents prosperity from entering one's life. In order to attract new things, one must get rid of old and useless items physically and emotionally. Maintaining a pile of unnecessary stuff ties one's life down and signals a lack of trust in the future. The document encourages giving away unneeded possessions and thoughts in order to welcome new experiences.
Psoriasis is a chronic immune-mediated disease that appears as thick, red patches of flaky, silver-white skin scales, and is the most common type of psoriasis. It occurs when the immune system speeds up skin cell growth cycles. The cause is not fully understood, but it may be due to either excessive skin cell growth or immune system factors producing skin cell growth. Symptoms include dry, scaling skin patches, nail changes, and potential joint pain. Diagnosis is usually based on skin appearance, and treatments include topical medications, systemic medications, and phototherapy.
This document provides an overview of cholesterol, including what it is, how it affects the body, symptoms of high cholesterol, testing methods, types of cholesterol (LDL, HDL, triglycerides), risk factors, treatment options, and lifestyle changes that can help lower cholesterol levels. The liver produces most of the cholesterol in the body, while a smaller amount comes from food. High cholesterol itself has no symptoms but over time can lead to a buildup of plaque in the arteries and increase the risk of heart disease. Blood tests are used to measure cholesterol levels.
The document discusses cholesterol, including what it is, how it is produced and obtained from food. It describes the different types of cholesterol (LDL, HDL, triglycerides) and their effects on heart health. Risk factors for high cholesterol are discussed such as diet, weight, family history. Detection methods like blood tests are outlined. Lifestyle changes that can help lower cholesterol are provided, including increasing fiber intake, modifying fat and protein sources, exercising, losing weight and quitting smoking. Medication and supplement options for treating high cholesterol are also summarized.
Cholesterol is a waxy substance produced by the liver and consumed through food. High cholesterol does not cause symptoms but can build up in arteries and lead to heart disease over time. A fasting blood test measures total cholesterol, "bad" LDL cholesterol, "good" HDL cholesterol, and triglycerides. Lifestyle changes like a low-fat diet, exercise, weight loss, and quitting smoking can help lower cholesterol levels, and medications may be needed if levels remain high despite lifestyle modifications. Long-term management of cholesterol is important for reducing the risk of heart attack, stroke, and other cardiovascular diseases.
With all the news and warnings about the dangers of high cholesterol, many people view cholesterol as a “bad” substance that should be eliminated completely from our lives. In truth, cholesterol serves some important functions in the body. In order to understand how cholesterol affects the body, one must first understand what cholesterol is.
Cholesterol is a fatty substance produced by the liver and found in some foods. It is needed for digestion and making hormones and vitamin D. Imbalanced cholesterol levels can increase the risk of cardiovascular issues. Cholesterol exists as HDL ("good" cholesterol) and LDL ("bad" cholesterol). High LDL levels can clog arteries, while high HDL levels transport cholesterol from arteries. Lifestyle factors like diet, exercise, smoking, and stress influence cholesterol levels. Maintaining balanced HDL and LDL through healthy habits reduces heart disease risks.
this presentation provides a genuine knowledge on cholesterol positive and negative impact on the proper functioning of your health. Take a look at it. Please Don't forget to leave your comment at the comment session for improvement.
Heart of the Matter - Ali Ahmad, MD, FACC - Livingston Library - 1.6.2020Summit Health
Heart disease is the leading killer of adults nationwide and it carries a significant morbidity for the population at risk. Learn about traditional and non-traditional risk factors associated with coronary artery disease, and how to modify your risk and prevent heart disease. Also, learn about how heart disease affects different ethnic backgrounds, particularly the high-risk groups, such as South Asians.
This document provides information on controlling cholesterol levels through diet and lifestyle changes. It recommends eliminating animal products and trans fats from the diet, eating more plant-based foods high in fiber, exercising regularly, maintaining a healthy weight, stopping smoking, controlling diabetes and blood pressure, and speaking to a doctor about medical factors contributing to high cholesterol. The goal is to lower total cholesterol levels below 160 through these lifestyle modifications in order to reduce the risk of cardiovascular disease.
Global Medical Cures™ | Facts about Cholesterol
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Causes of high blood pressure and cholesterolbanditto
High blood pressure and high cholesterol can both increase the risk of heart disease and stroke. High blood pressure occurs when the force of blood pushing against vessel walls is too high. It has no symptoms but can be detected through a blood pressure reading. High cholesterol occurs when there are abnormal levels of cholesterol in the blood. Cholesterol is carried in the blood by lipoproteins and too much LDL or low HDL can increase risk. Both conditions are diagnosed through blood tests and may be caused by factors like genetics, diet, weight, and lifestyle habits. Treatment involves lifestyle changes and may include medications to control levels.
At Access Health Care Physicians, LLC, we specialize in understanding the link between high cholesterol and heart disease. Our experienced team works closely with patients to manage cholesterol levels effectively, reducing the risk of heart-related complications. Trust us to provide expert guidance and personalized care for your heart health needs.
Cholesterol is a waxy lipid produced by the liver that is vital for normal body function. It is transported in the blood by lipoproteins, including LDL and HDL. High LDL levels can increase heart disease risk, while high HDL levels help prevent it. Lifestyle changes like exercise, diet, weight control and avoiding smoking can help increase HDL levels and decrease LDL levels to manage cholesterol without drugs.
Cholesterol is a fatty substance produced by the body and consumed in animal foods. There are different types of cholesterol - LDL is "bad" cholesterol that can clog arteries, while HDL is "good" cholesterol that removes LDL from arteries. Cholesterol levels are measured through a blood test, with normal or desirable levels varying by age and sex. High cholesterol can increase heart disease risk if not managed.
High cholesterol occurs when there is too much cholesterol in the blood and no symptoms. It is diagnosed through a blood test and treated through lifestyle changes like diet and exercise or medications. Untreated high cholesterol increases the risk of heart disease and stroke. It can be caused by diet, genetics, medical conditions, medications, lifestyle factors like smoking, or excess weight. Both children and adults can have high cholesterol, and levels tend to increase with age.
Lipid Profile Dyslipidemia and others.pptxAmruth32
A lipid profile is a blood test that measures cholesterol and triglyceride levels. It provides information about cardiovascular health and risk of heart disease. The test typically measures total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides. Abnormal levels can indicate increased risk and are addressed through lifestyle changes or medication.
Heart disease is the leading cause of death worldwide. It is caused by atherosclerosis, a buildup of fatty plaques in the coronary arteries that supply the heart with blood. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol consumption. Preventing heart disease involves maintaining a healthy diet low in saturated fat and cholesterol, exercising regularly, not smoking, monitoring cholesterol and other health numbers, and treating conditions like high blood pressure and diabetes. Making lifestyle changes and managing risk factors can significantly reduce the chances of developing heart disease.
Heart disease is the leading cause of death worldwide. It is caused by a buildup of fatty deposits called plaque in the arteries that supply blood to the heart. While age, sex, and family history influence risk, modifiable risk factors include high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol consumption. Maintaining a heart-healthy lifestyle through a balanced diet low in saturated fat and cholesterol, regular exercise, not smoking, and monitoring health metrics can significantly reduce risk of heart disease.
The Dalai Lama responds wisely to a question about the best religion from Leonardo Boff. When asked what the best religion is, the Dalai Lama answers that it is the one that gets you closest to God and makes you a better person, rather than promoting any single religion. He explains that what really matters is how one behaves and treats others with compassion, wisdom, love, and ethics. The Dalai Lama emphasizes that our thoughts and actions have consequences, and we shape our destiny through our character.
Surya namaskaar Surya namaskar Sun Salutation Regular Exercise Best exercisevikas_deshpande
Surya Namaskar is a series of 12 positions that are performed as a prayer to the sun. It involves chanting mantras during each position. The positions exercise the entire body and have benefits like improving digestion, blood circulation, and eyesight. It is considered important in Hindu scriptures and should be performed daily before sunrise while facing east and offering prayers and libations to the sun.
Surya namaskaar - Surya namaskar - Sun God worshipvikas_deshpande
Surya Namaskar is a series of 12 positions that are performed as a prayer to the sun. It involves chanting mantras during each position. The positions exercise the entire body and have benefits like improving digestion, blood circulation, and eyesight. It is considered important in Hindu scriptures and should be performed daily before sunrise while facing east and offering prayers and libations to the sun god.
The document provides tips for drinking water for better health. It recommends drinking water slowly sip-by-sip while sitting down and trying to mix saliva. It also suggests storing and drinking water from round vessels to maintain surface tension, and drinking lukewarm or room temperature water instead of cold water. The document advises drinking 1-1.5 liters of water in the morning and 1-1.5 hours after meals, as well as checking the color of urine to monitor hydration levels.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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This document provides information on identifying whether food additives and ingredients are derived from animal sources. It lists various E-numbers and explains whether their origin is animal, plant, or either depending on what the producer uses. For additives derived from fatty acids, the origin could be animal or plant since chemically they are identical. The document encourages religious groups to check with producers about the exact source. It provides a table of common ingredients that often come from animals such as casein, gelatin, lactose, and whey.
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This letter written in 2070 describes a dire future with severe water scarcity. The writer recalls abundant water and nature from their childhood, but now landscapes are barren and the population suffers from dehydration, poor health, and early death. Desalination plants and payment for air are the main industries, but quality of life is much lower. The writer feels guilty for their generation's role in environmental destruction, and believes life on Earth will soon be impossible due to the irreversible damage done.
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- Video recording of this lecture in English language: https://youtu.be/Pt1nA32sdHQ
- Video recording of this lecture in Arabic language: https://youtu.be/uFdc9F0rlP0
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These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
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Histopathology of Rheumatoid Arthritis: Visual treat
Cholesterol
1. What Is Cholesterol?
• We may associate cholesterol
with fatty foods, but most of the
waxy substance is made by
our own bodies. The liver
produces 75% of the
cholesterol that circulates in
our blood. The other 25%
comes from food. At normal
levels, cholesterol actually
plays an important role in
helping cells do their jobs. But
cholesterol levels are
precariously high in more than
100 million Indians.
2. Symptoms of High Cholesterol
• High cholesterol does not
cause any symptoms. But it
does cause damage deep
within the body. Over time, too
much cholesterol may lead to a
buildup of plaque inside the
arteries. Known as
atherosclerosis, this condition
narrows the space available
for blood flow and can trigger
heart disease. The good news
is high cholesterol is simple to
detect, and there are many
ways to bring it down.
3. Cholesterol Testing
• People older than 20 should
have their cholesterol levels
checked at least once every
five years. This is done with a
simple blood test known as a
fasting lipoprotein profile. It
measures the different forms of
cholesterol that are circulating
in your blood after you avoid
eating for 9 to 12 hours. The
results show your levels of
"bad" cholesterol, "good"
cholesterol, and triglycerides.
4. "Bad" Cholesterol
• Most of the cholesterol in the
blood is carried by proteins
called low density lipoproteins
or LDL. This is known as the
bad cholesterol because it
combines with other
substances to clog the arteries.
A diet high in saturated fats
and trans fats tends to raise
the level of LDL cholesterol.
For most people, an LDL score
below 100 is healthy, but
people with heart disease may
need to aim even lower.
5. "Good" Cholesterol
• Up to a third of blood
cholesterol is carried by high-
density lipoproteins or HDL.
This is called good cholesterol
because it helps remove bad
cholesterol, preventing it from
building up inside the arteries.
The higher the level of HDL
cholesterol, the better. People
with too little are more likely to
develop heart disease. Eating
healthy fats, such as olive oil,
may help boost HDL
cholesterol.
6. Triglycerides
• The body converts excess
calories, sugar, and alcohol
into triglycerides, a type of fat
that is carried in the blood and
stored in fat cells throughout
the body. People who are
overweight, inactive, smokers,
or heavy drinkers tend to have
high triglycerides, as do those
who eat a very high-carb diet.
A triglycerides score of 150 or
higher puts you at risk for
metabolic syndrome, which is
linked to heart disease and
diabetes.
7. Total Cholesterol
• Total cholesterol measures the
combination of LDL, HDL, and
VLDL (very low density
lipoprotein) in your
bloodstream. VLDL is a
precursor of LDL, the bad
cholesterol. A total cholesterol
score of under 200 is
considered healthy in most
cases. People who score in
the "high" range have an
increased risk of developing
heart disease compared to
those who score below 200.
8. Cholesterol Ratio
• To calculate your cholesterol
ratio, divide your total
cholesterol by your HDL
cholesterol. For example, a
total score of 200 divided by an
HDL score of 50 equals a
cholesterol ratio of 4 to 1.
Doctors recommend
maintaining a ratio of 4 to 1 or
lower. The smaller the ratio,
the better. While this figure is
useful in estimating heart
disease risk, it's not as
important in guiding treatment.
Doctors look at total
cholesterol, HDL cholesterol,
and LDL cholesterol to
determine treatment.
9. Cholesterol in Food
• Cholesterol-rich foods, like
eggs, shrimp, and lobster are
no longer completely
forbidden. Research shows
that the cholesterol we eat has
only a small effect on blood
cholesterol levels for most
people. A few people are
"responders," whose blood
levels spike up after eating
eggs. But for most, saturated
fat and trans fats are bigger
concerns. Daily cholesterol
limits are 300 mg for healthy
people and 200 mg for those at
higher risk. One egg has 186
mg of cholesterol.
10. Cholesterol and Family History
• Cholesterol comes from two
sources -- the body and food --
and either one can contribute
to high cholesterol. Some
people inherit genes that
trigger too much cholesterol
production. For others, diet is
the main culprit. Saturated fat
and cholesterol occur in
animal-based foods, including
meat, eggs, and dairy products
made with milk. In many
cases, high cholesterol stems
from a combination of diet and
genetics.
11. What Boosts Your Risk?
Several factors can make
you more likely to
develop high cholesterol:
• A diet high in saturated
fats and cholesterol
• A family history of high
cholesterol
• Being overweight or
obese
• Getting older
12. Cholesterol and Gender
• Until menopause, women
typically have lower total
cholesterol levels than men of
the same age. They also have
higher levels of HDL
cholesterol, the good kind. One
reason is estrogen: The female
sex hormone raises the level of
HDL cholesterol. Estrogen
production peaks during the
childbearing years and drops
off during menopause. After
age 55, a woman's risk of
developing high cholesterol
begins to climb.
13. Cholesterol and Children
• There's evidence that
cholesterol can begin
clogging the arteries
during childhood, leading
to atherosclerosis and
heart disease later in life.
The American Heart
Association recommends
kids and teenagers with
high cholesterol take
steps to bring it down.
Ideally, total cholesterol
should be below 170 in
people ages 2 to 19.
14. Why High Cholesterol Matters
• High cholesterol is one of the
major risk factors for coronary
artery disease, heart attacks,
and strokes. It also appears to
boost the risk of Alzheimer's
disease. As we saw earlier,
high cholesterol leads to a
buildup of plaque that narrows
the arteries. This is dangerous
because it can restrict blood
flow. If the blood supply to a
part of the heart or brain is
completely cut off, the result is
a heart attack or stroke.
15. Cholesterol Buster: Eat More Fiber
• Diet changes offer a
powerful way to fight high
cholesterol. If you've ever
wondered why some
cereals claim to be heart-
healthy, it's the fiber. The
soluble fiber found in
many foods helps reduce
LDL, the bad cholesterol.
Good sources of soluble
fiber include whole-grain
breads and cereals,
oatmeal, fruits, dried
fruits, vegetables, and
legumes such as kidney
beans.
16. Cholesterol Buster: Know Your
Fats
• No more than 35% of your
daily calories should come
from fat. But not all fats are
equal. Saturated fats -- from
animal products and tropical
oils -- raise LDL cholesterol.
Trans fats carry a double-
whammy, boosting bad
cholesterol, while lowering the
good kind. These two bad fats
are found in many baked
goods, fried foods (doughnuts,
french fries, chips), stick
margarine, and cookies.
Unsaturated fats may lower
LDL when combined with other
healthy diet changes. They're
found in avocados, olive oil,
and peanut oil.
17. Cholesterol Buster: Smart Protein
• Meat and full-fat milk offer
plenty of protein, but they are
also major sources of
cholesterol. You may be able
to reduce LDL cholesterol by
switching to soy protein, such
as tofu, at some meals. Fish is
another great choice. It's rich
in omega-3 fatty acids, which
can improve cholesterol levels.
The American Heart
Association recommends
eating fish at least twice a
week.
18. Cholesterol Buster: Low-Carb Diet
• There's growing evidence
that low-carb diets may
be better than low-fat
diets for improving
cholesterol levels. In a
two-year study funded by
the National Institutes of
Health, people who
followed a low-carb plan
had significantly better
HDL (good cholesterol)
levels than those who
followed a low-fat plan.
19. Cholesterol Buster: Lose Weight
• If you're overweight, talk
to your doctor about
beginning a weight loss
program. Losing weight
can help you reduce your
levels of
triglycerides, LDL, and
total cholesterol.
Shedding even a few
pounds can also boost
your good cholesterol
level -- it tends to go up 1
point for every 6 pounds
you lose.
20. Cholesterol Buster: Quit Smoking
• Giving up tobacco is
tough, but here's one
more reason to try. When
you stop smoking, your
good cholesterol is likely
to improve by as much as
10%. You may be more
successful if you combine
several smoking
cessation strategies. Talk
to your doctor about
which options are best for
you.
21. Cholesterol Buster: Exercise
• If you're healthy but not very
active, starting an aerobic
exercise program could
increase your good cholesterol
by 5% in the first two months.
Regular exercise also lowers
bad cholesterol. Choose an
activity that boosts your heart
rate, such as running,
swimming, or walking briskly,
and aim for at least 30 minutes
on most days of the week. It
doesn't have to be 30
continuous minutes; two 15-
minute walks works just as
well.
22. Treatment: Medications
• If high cholesterol runs in your
family, diet and exercise may
not be enough to get your
numbers where you want
them. In that case, medication
can give your cholesterol
levels an extra nudge. Statins
are usually the first choice.
They block the production of
cholesterol in the liver. Other
options include cholesterol
absorption inhibitors, bile acid
resins, and fibrates. Your
doctor may recommend a
combination of these
medications.
23. Treatment: Supplements
• Certain dietary supplements
may also improve cholesterol
levels. These include flaxseed
oil, fish oil, and plant sterols,
such as beta-sitosterol.
Prescription niacin, a b-
complex vitamin, has been
found to raise good cholesterol
while reducing bad cholesterol.
Niacin found in ordinary
supplements should not be
used to lower cholesterol.
24. Herbal Remedies
Some studies suggest
garlic can knock a few
percentage points off total
cholesterol. But garlic
pills can have side effects
and may interact with
medications. Other herbs
that may reduce
cholesterol include:
• Fenugreek seeds
• Artichoke leaf extract
• Yarrow
• Holy basil
25. How Low Should You Go?
• Many people are able to lower
cholesterol levels through a
combination of medication and
lifestyle changes. But how low
is low enough? For people with
diabetes or a high risk of
developing heart disease, an
LDL score of less than 100 is
desirable. If you already have
heart disease or coronary
artery disease, some doctors
recommend reducing LDL to
70 or lower.
26. Can the Damage Be Undone?
• It takes years for high
cholesterol to clog the arteries
with plaque. But there is
evidence that atherosclerosis
can be reversed, at least to
some degree. Dean
Ornish, MD, has published
several studies showing that a
low-fat vegetarian diet, stress
management, and moderate
exercise can chip away at the
build-up inside the coronary
arteries. Other research
supports the idea that big
drops in cholesterol can
somewhat help open clogged
arteries.