SlideShare a Scribd company logo
How Meditation is Beneficial
for Health
Index
 Why Meditation?
 How to start Meditating
 Health Benefits of Meditation
◦ Reduce Stress
◦ Lower Blood Sugar
◦ Stimulate Immune System
◦ Increase Blood Circulation
◦ Increase Happiness
 Who I Am?
Why Meditation?
It is required to feel well and live a
happy life. The practice of meditation
on a regular basis, will help us to
eliminate negative thoughts, worries
and will mitigate the symptoms of
stress and anxiety.
Health Benefits of Meditation
The benefits of meditation are a great
motivation to start it. There are several
benefits of meditation, but today we
will discuss about some of them.
 Reduce Stress
 Lower Blood Sugar
 Stimulate Immune System
 Increase Blood Circulation
 Increase Happiness
Lower Blood Sugar
The release in muscular tension
makes the body more pliable. The
heart doesn't have to pump as hard to
force the blood through the veins and
arteries. When stressed, our blood
becomes thick with cholesterol This
thins out when we relax.
Reduce Stress
It is an excellent way to be relieved of
stress and pressure and live a life
peaceful, relax and happy. With
meditation practice our reactions to
problems diminish giving a continuous
sense of tranquility and calm.
Stimulate Immune System
When the body is full of stress the
immune system winds down. The
process of immune system works well
when the body is relaxed and calm.
Meditation stimulates your immune
system,
Increased Blood Circulation
When we are stressed, our digestion
system shut down and the blood
supply is redirected into the big
muscles. With the regular practice of
meditation we can reverse it and
maintain our digestive system.
Increase Happiness
It increase your level of feel good
chemicals, like endorphins and
serotonin. It may increase your
capacity of happiness and reduce your
propensity towards negativity.
Who I Am?
Rossano Corp is a meditation
specialist who provide the best
techniques related to it which will be
beneficial for you.
How Meditation is Beneficial for Health - Rossano Corp

More Related Content

What's hot

Yoga day
Yoga dayYoga day
Yoga day
Nageswara Rao M
 
Fitness For Life
Fitness For LifeFitness For Life
Fitness For Life
Hamsiah Dahalan
 
Fitness slides
Fitness slidesFitness slides
Fitness slides
carricdesign
 
Benefits of yoga
Benefits of yogaBenefits of yoga
Benefits of yoga
aayuclinics
 
Ci Rong Wu - Tainan Municipal Fusing Junior High School
Ci Rong Wu - Tainan Municipal Fusing Junior High SchoolCi Rong Wu - Tainan Municipal Fusing Junior High School
Ci Rong Wu - Tainan Municipal Fusing Junior High School
British Council
 
Example benefits of-fitness-presentation
Example benefits of-fitness-presentationExample benefits of-fitness-presentation
Example benefits of-fitness-presentation
joyeluvsfit
 
Presentation on overall physical activity benefits
Presentation on overall physical activity benefitsPresentation on overall physical activity benefits
Presentation on overall physical activity benefits
nomalanga patricia
 
Stress options @,...
Stress options @,...Stress options @,...
Stress options @,...
guestcf422bb8
 
Brief Tools for HRV and Chronic Pain
Brief Tools for HRV and Chronic PainBrief Tools for HRV and Chronic Pain
Brief Tools for HRV and Chronic Pain
Michael Changaris
 
Physical exercise
Physical exercisePhysical exercise
Physical exercise
Dokka Srinivasu
 
Xymetri
XymetriXymetri
Xymetri
freightbox
 
The Benefits of Exercise!
The Benefits of Exercise!The Benefits of Exercise!
The Benefits of Exercise!
Calgary Menopause Wellness
 
Louis spiro benefits of joining gym
Louis spiro benefits of joining  gymLouis spiro benefits of joining  gym
Louis spiro benefits of joining gym
Louis Spiro
 
Cause and effect essay sample
Cause and effect essay sampleCause and effect essay sample
Cause and effect essay sample
Marie Fincher
 
7 reasons to exercise
7 reasons to exercise 7 reasons to exercise
7 reasons to exercise
beauonthejob
 
Yoga and women health connection!
Yoga and women health connection!Yoga and women health connection!
Yoga and women health connection!
Ghulam Nabi
 
ignite presentation
ignite presentationignite presentation
ignite presentation
khardeman86
 
5 benefits of yoga
5 benefits of yoga5 benefits of yoga
5 benefits of yoga
NaiyaKhullar
 
10 ways yoga improves health by rishikeshyogdham
10 ways yoga improves health by rishikeshyogdham10 ways yoga improves health by rishikeshyogdham
10 ways yoga improves health by rishikeshyogdham
Rishikesh Yog Dham
 
Pe and health 12 (Physiological Indicator)
Pe and health  12 (Physiological Indicator)   Pe and health  12 (Physiological Indicator)
Pe and health 12 (Physiological Indicator)
jot1014
 

What's hot (20)

Yoga day
Yoga dayYoga day
Yoga day
 
Fitness For Life
Fitness For LifeFitness For Life
Fitness For Life
 
Fitness slides
Fitness slidesFitness slides
Fitness slides
 
Benefits of yoga
Benefits of yogaBenefits of yoga
Benefits of yoga
 
Ci Rong Wu - Tainan Municipal Fusing Junior High School
Ci Rong Wu - Tainan Municipal Fusing Junior High SchoolCi Rong Wu - Tainan Municipal Fusing Junior High School
Ci Rong Wu - Tainan Municipal Fusing Junior High School
 
Example benefits of-fitness-presentation
Example benefits of-fitness-presentationExample benefits of-fitness-presentation
Example benefits of-fitness-presentation
 
Presentation on overall physical activity benefits
Presentation on overall physical activity benefitsPresentation on overall physical activity benefits
Presentation on overall physical activity benefits
 
Stress options @,...
Stress options @,...Stress options @,...
Stress options @,...
 
Brief Tools for HRV and Chronic Pain
Brief Tools for HRV and Chronic PainBrief Tools for HRV and Chronic Pain
Brief Tools for HRV and Chronic Pain
 
Physical exercise
Physical exercisePhysical exercise
Physical exercise
 
Xymetri
XymetriXymetri
Xymetri
 
The Benefits of Exercise!
The Benefits of Exercise!The Benefits of Exercise!
The Benefits of Exercise!
 
Louis spiro benefits of joining gym
Louis spiro benefits of joining  gymLouis spiro benefits of joining  gym
Louis spiro benefits of joining gym
 
Cause and effect essay sample
Cause and effect essay sampleCause and effect essay sample
Cause and effect essay sample
 
7 reasons to exercise
7 reasons to exercise 7 reasons to exercise
7 reasons to exercise
 
Yoga and women health connection!
Yoga and women health connection!Yoga and women health connection!
Yoga and women health connection!
 
ignite presentation
ignite presentationignite presentation
ignite presentation
 
5 benefits of yoga
5 benefits of yoga5 benefits of yoga
5 benefits of yoga
 
10 ways yoga improves health by rishikeshyogdham
10 ways yoga improves health by rishikeshyogdham10 ways yoga improves health by rishikeshyogdham
10 ways yoga improves health by rishikeshyogdham
 
Pe and health 12 (Physiological Indicator)
Pe and health  12 (Physiological Indicator)   Pe and health  12 (Physiological Indicator)
Pe and health 12 (Physiological Indicator)
 

Similar to How Meditation is Beneficial for Health - Rossano Corp

Meditation and the challenges of living with a pacemaker
Meditation and the challenges of living with a pacemakerMeditation and the challenges of living with a pacemaker
Meditation and the challenges of living with a pacemaker
Robin J Phillips
 
IMPORTANCE OF MEDITATION.pptx
IMPORTANCE OF MEDITATION.pptxIMPORTANCE OF MEDITATION.pptx
IMPORTANCE OF MEDITATION.pptx
RidwanullahShaik
 
Stress Less, Live More_ Create a Balanced and Fulfilling Life.pdf
Stress Less, Live More_ Create a Balanced and Fulfilling Life.pdfStress Less, Live More_ Create a Balanced and Fulfilling Life.pdf
Stress Less, Live More_ Create a Balanced and Fulfilling Life.pdf
Knowing Overt
 
April 2014 uhc wellness newsletter1 stress mgmt
April 2014 uhc wellness newsletter1   stress mgmtApril 2014 uhc wellness newsletter1   stress mgmt
April 2014 uhc wellness newsletter1 stress mgmt
Brafton
 
Decrease Your Stroke Risk - Reduce Your Stress
Decrease Your Stroke Risk - Reduce Your Stress Decrease Your Stroke Risk - Reduce Your Stress
Decrease Your Stroke Risk - Reduce Your Stress
PraiseWorks Health & Wellness
 
The Impact of Stress on Health and How to Manage It Effectively
The Impact of Stress on Health and How to Manage It EffectivelyThe Impact of Stress on Health and How to Manage It Effectively
The Impact of Stress on Health and How to Manage It Effectively
Oliver Thomas
 
Role of yoga in physical mental health.pptx
Role of yoga in physical mental health.pptxRole of yoga in physical mental health.pptx
Role of yoga in physical mental health.pptx
TwinkleJoshi4
 
Signs, Symptoms, and Coping Up with Anxiety Solh Wellness.pdf
Signs, Symptoms, and Coping Up with Anxiety  Solh Wellness.pdfSigns, Symptoms, and Coping Up with Anxiety  Solh Wellness.pdf
Signs, Symptoms, and Coping Up with Anxiety Solh Wellness.pdf
Solh Wellness
 
Stress Management
Stress ManagementStress Management
Stress Management
Janet McKenzie
 
Chemical dependency powerpoint powerpoint 2010
Chemical dependency powerpoint powerpoint 2010Chemical dependency powerpoint powerpoint 2010
Chemical dependency powerpoint powerpoint 2010
LeeLee101
 
Eat Pray Dance - Staying Fit Mind, Body and Spirit Even During Adversity
Eat Pray Dance - Staying Fit Mind, Body and Spirit Even During AdversityEat Pray Dance - Staying Fit Mind, Body and Spirit Even During Adversity
Eat Pray Dance - Staying Fit Mind, Body and Spirit Even During Adversity
PraiseWorks Health & Wellness
 
Stress Management
Stress ManagementStress Management
Stress Management
jmckenziend
 
Meditation Guide.pdf
Meditation Guide.pdfMeditation Guide.pdf
Meditation Guide.pdf
samiaamin9
 
The Ultimate Guide to Yoga for Stress Relief_.pdf
The Ultimate Guide to Yoga for Stress Relief_.pdfThe Ultimate Guide to Yoga for Stress Relief_.pdf
The Ultimate Guide to Yoga for Stress Relief_.pdf
Knowing Overt
 
7 benefits of massage therapy
7 benefits of massage therapy7 benefits of massage therapy
7 benefits of massage therapy
Salonist Software
 
Stress management presentation new
Stress management presentation newStress management presentation new
Stress management presentation new
Sakina Abid
 
Stress-Free Living: The Power of Transcendental Reflection
Stress-Free Living: The Power of Transcendental ReflectionStress-Free Living: The Power of Transcendental Reflection
Stress-Free Living: The Power of Transcendental Reflection
Tm Gujarat
 
Meditation
MeditationMeditation
LARGEINSIGHT11.pdf
LARGEINSIGHT11.pdfLARGEINSIGHT11.pdf
LARGEINSIGHT11.pdf
KapilNegi14
 
MEDITATION
MEDITATIONMEDITATION
MEDITATION
MD SUMAN
 

Similar to How Meditation is Beneficial for Health - Rossano Corp (20)

Meditation and the challenges of living with a pacemaker
Meditation and the challenges of living with a pacemakerMeditation and the challenges of living with a pacemaker
Meditation and the challenges of living with a pacemaker
 
IMPORTANCE OF MEDITATION.pptx
IMPORTANCE OF MEDITATION.pptxIMPORTANCE OF MEDITATION.pptx
IMPORTANCE OF MEDITATION.pptx
 
Stress Less, Live More_ Create a Balanced and Fulfilling Life.pdf
Stress Less, Live More_ Create a Balanced and Fulfilling Life.pdfStress Less, Live More_ Create a Balanced and Fulfilling Life.pdf
Stress Less, Live More_ Create a Balanced and Fulfilling Life.pdf
 
April 2014 uhc wellness newsletter1 stress mgmt
April 2014 uhc wellness newsletter1   stress mgmtApril 2014 uhc wellness newsletter1   stress mgmt
April 2014 uhc wellness newsletter1 stress mgmt
 
Decrease Your Stroke Risk - Reduce Your Stress
Decrease Your Stroke Risk - Reduce Your Stress Decrease Your Stroke Risk - Reduce Your Stress
Decrease Your Stroke Risk - Reduce Your Stress
 
The Impact of Stress on Health and How to Manage It Effectively
The Impact of Stress on Health and How to Manage It EffectivelyThe Impact of Stress on Health and How to Manage It Effectively
The Impact of Stress on Health and How to Manage It Effectively
 
Role of yoga in physical mental health.pptx
Role of yoga in physical mental health.pptxRole of yoga in physical mental health.pptx
Role of yoga in physical mental health.pptx
 
Signs, Symptoms, and Coping Up with Anxiety Solh Wellness.pdf
Signs, Symptoms, and Coping Up with Anxiety  Solh Wellness.pdfSigns, Symptoms, and Coping Up with Anxiety  Solh Wellness.pdf
Signs, Symptoms, and Coping Up with Anxiety Solh Wellness.pdf
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Chemical dependency powerpoint powerpoint 2010
Chemical dependency powerpoint powerpoint 2010Chemical dependency powerpoint powerpoint 2010
Chemical dependency powerpoint powerpoint 2010
 
Eat Pray Dance - Staying Fit Mind, Body and Spirit Even During Adversity
Eat Pray Dance - Staying Fit Mind, Body and Spirit Even During AdversityEat Pray Dance - Staying Fit Mind, Body and Spirit Even During Adversity
Eat Pray Dance - Staying Fit Mind, Body and Spirit Even During Adversity
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Meditation Guide.pdf
Meditation Guide.pdfMeditation Guide.pdf
Meditation Guide.pdf
 
The Ultimate Guide to Yoga for Stress Relief_.pdf
The Ultimate Guide to Yoga for Stress Relief_.pdfThe Ultimate Guide to Yoga for Stress Relief_.pdf
The Ultimate Guide to Yoga for Stress Relief_.pdf
 
7 benefits of massage therapy
7 benefits of massage therapy7 benefits of massage therapy
7 benefits of massage therapy
 
Stress management presentation new
Stress management presentation newStress management presentation new
Stress management presentation new
 
Stress-Free Living: The Power of Transcendental Reflection
Stress-Free Living: The Power of Transcendental ReflectionStress-Free Living: The Power of Transcendental Reflection
Stress-Free Living: The Power of Transcendental Reflection
 
Meditation
MeditationMeditation
Meditation
 
LARGEINSIGHT11.pdf
LARGEINSIGHT11.pdfLARGEINSIGHT11.pdf
LARGEINSIGHT11.pdf
 
MEDITATION
MEDITATIONMEDITATION
MEDITATION
 

Recently uploaded

Daughter's of Dr Ranjit Jagtap (Poulami & Aditi)
Daughter's of Dr Ranjit Jagtap (Poulami & Aditi)Daughter's of Dr Ranjit Jagtap (Poulami & Aditi)
Daughter's of Dr Ranjit Jagtap (Poulami & Aditi)
Aditi Jagtap Pune
 
05 CLINICAL AUDIT-ORTHO done at a peripheral.pptx
05 CLINICAL AUDIT-ORTHO done at a peripheral.pptx05 CLINICAL AUDIT-ORTHO done at a peripheral.pptx
05 CLINICAL AUDIT-ORTHO done at a peripheral.pptx
Santhosh Raj
 
Satisfying Spa Massage Experience at Just 99 AED - Malayali Kerala Spa Ajman
Satisfying Spa Massage Experience at Just 99 AED - Malayali Kerala Spa AjmanSatisfying Spa Massage Experience at Just 99 AED - Malayali Kerala Spa Ajman
Satisfying Spa Massage Experience at Just 99 AED - Malayali Kerala Spa Ajman
Malayali Kerala Spa Ajman
 
Emotional and Behavioural Problems in Children - Counselling and Family Thera...
Emotional and Behavioural Problems in Children - Counselling and Family Thera...Emotional and Behavioural Problems in Children - Counselling and Family Thera...
Emotional and Behavioural Problems in Children - Counselling and Family Thera...
PsychoTech Services
 
Sectional dentures for microstomia patients.pptx
Sectional dentures for microstomia patients.pptxSectional dentures for microstomia patients.pptx
Sectional dentures for microstomia patients.pptx
SatvikaPrasad
 
ASSESSMENT OF THE EYE (1)-Health Assessment.ppt
ASSESSMENT OF THE EYE (1)-Health Assessment.pptASSESSMENT OF THE EYE (1)-Health Assessment.ppt
ASSESSMENT OF THE EYE (1)-Health Assessment.ppt
Rommel Luis III Israel
 
nurs fpx 4050 assessment 4 final care coordination plan.pdf
nurs fpx 4050 assessment 4 final care coordination plan.pdfnurs fpx 4050 assessment 4 final care coordination plan.pdf
nurs fpx 4050 assessment 4 final care coordination plan.pdf
Carolyn Harker
 
Luxury Massage Experience at Affordable Rate - Malayali Kerala Spa Ajman
Luxury Massage Experience at Affordable Rate - Malayali Kerala Spa AjmanLuxury Massage Experience at Affordable Rate - Malayali Kerala Spa Ajman
Luxury Massage Experience at Affordable Rate - Malayali Kerala Spa Ajman
Malayali Kerala Spa Ajman
 
The Ultimate Guide in Setting Up Market Research System in Health-Tech
The Ultimate Guide in Setting Up Market Research System in Health-TechThe Ultimate Guide in Setting Up Market Research System in Health-Tech
The Ultimate Guide in Setting Up Market Research System in Health-Tech
Gokul Rangarajan
 
Electrocardiogram_20240614_173859_0000.pdf
Electrocardiogram_20240614_173859_0000.pdfElectrocardiogram_20240614_173859_0000.pdf
Electrocardiogram_20240614_173859_0000.pdf
Elackkiya Balamurugan
 
1比1制作(uofm毕业证书)美国密歇根大学毕业证学位证书原版一模一样
1比1制作(uofm毕业证书)美国密歇根大学毕业证学位证书原版一模一样1比1制作(uofm毕业证书)美国密歇根大学毕业证学位证书原版一模一样
1比1制作(uofm毕业证书)美国密歇根大学毕业证学位证书原版一模一样
5sj7jxf7
 
一比一原版(UoA毕业证)昆士兰科技大学毕业证如何办理
一比一原版(UoA毕业证)昆士兰科技大学毕业证如何办理一比一原版(UoA毕业证)昆士兰科技大学毕业证如何办理
一比一原版(UoA毕业证)昆士兰科技大学毕业证如何办理
xkute
 
Know Latest Hiranandani Hospital Powai News.pdf
Know Latest Hiranandani Hospital Powai News.pdfKnow Latest Hiranandani Hospital Powai News.pdf
Know Latest Hiranandani Hospital Powai News.pdf
Dr. Sujit Chatterjee CEO Hiranandani Hospital
 
Health Tech Market Intelligence Prelim Questions -
Health Tech Market Intelligence Prelim Questions -Health Tech Market Intelligence Prelim Questions -
Health Tech Market Intelligence Prelim Questions -
Gokul Rangarajan
 
Solution manual for managerial accounting 18th edition by ray garrison eric n...
Solution manual for managerial accounting 18th edition by ray garrison eric n...Solution manual for managerial accounting 18th edition by ray garrison eric n...
Solution manual for managerial accounting 18th edition by ray garrison eric n...
rightmanforbloodline
 
Monopoly PCD Pharma Franchise in Tripura
Monopoly PCD Pharma Franchise in TripuraMonopoly PCD Pharma Franchise in Tripura
Monopoly PCD Pharma Franchise in Tripura
SKG Internationals
 
Dr. Sherman Lai, MD — Guelph's Dedicated Medical Professional
Dr. Sherman Lai, MD — Guelph's Dedicated Medical ProfessionalDr. Sherman Lai, MD — Guelph's Dedicated Medical Professional
Dr. Sherman Lai, MD — Guelph's Dedicated Medical Professional
Sherman Lai Guelph
 
Psychological Safety as a Foundation for Improvement 12-06-24.pdf
Psychological Safety as a Foundation for Improvement 12-06-24.pdfPsychological Safety as a Foundation for Improvement 12-06-24.pdf
Psychological Safety as a Foundation for Improvement 12-06-24.pdf
Healthcare Improvement Support
 
VEDANTA AIR AMBULANCE SERVICES IN REWA AT A COST-EFFECTIVE PRICE.pdf
VEDANTA AIR AMBULANCE SERVICES IN REWA AT A COST-EFFECTIVE PRICE.pdfVEDANTA AIR AMBULANCE SERVICES IN REWA AT A COST-EFFECTIVE PRICE.pdf
VEDANTA AIR AMBULANCE SERVICES IN REWA AT A COST-EFFECTIVE PRICE.pdf
Vedanta A
 
Research, Monitoring and Evaluation, in Public Health
Research, Monitoring and Evaluation, in Public HealthResearch, Monitoring and Evaluation, in Public Health
Research, Monitoring and Evaluation, in Public Health
aghedogodday
 

Recently uploaded (20)

Daughter's of Dr Ranjit Jagtap (Poulami & Aditi)
Daughter's of Dr Ranjit Jagtap (Poulami & Aditi)Daughter's of Dr Ranjit Jagtap (Poulami & Aditi)
Daughter's of Dr Ranjit Jagtap (Poulami & Aditi)
 
05 CLINICAL AUDIT-ORTHO done at a peripheral.pptx
05 CLINICAL AUDIT-ORTHO done at a peripheral.pptx05 CLINICAL AUDIT-ORTHO done at a peripheral.pptx
05 CLINICAL AUDIT-ORTHO done at a peripheral.pptx
 
Satisfying Spa Massage Experience at Just 99 AED - Malayali Kerala Spa Ajman
Satisfying Spa Massage Experience at Just 99 AED - Malayali Kerala Spa AjmanSatisfying Spa Massage Experience at Just 99 AED - Malayali Kerala Spa Ajman
Satisfying Spa Massage Experience at Just 99 AED - Malayali Kerala Spa Ajman
 
Emotional and Behavioural Problems in Children - Counselling and Family Thera...
Emotional and Behavioural Problems in Children - Counselling and Family Thera...Emotional and Behavioural Problems in Children - Counselling and Family Thera...
Emotional and Behavioural Problems in Children - Counselling and Family Thera...
 
Sectional dentures for microstomia patients.pptx
Sectional dentures for microstomia patients.pptxSectional dentures for microstomia patients.pptx
Sectional dentures for microstomia patients.pptx
 
ASSESSMENT OF THE EYE (1)-Health Assessment.ppt
ASSESSMENT OF THE EYE (1)-Health Assessment.pptASSESSMENT OF THE EYE (1)-Health Assessment.ppt
ASSESSMENT OF THE EYE (1)-Health Assessment.ppt
 
nurs fpx 4050 assessment 4 final care coordination plan.pdf
nurs fpx 4050 assessment 4 final care coordination plan.pdfnurs fpx 4050 assessment 4 final care coordination plan.pdf
nurs fpx 4050 assessment 4 final care coordination plan.pdf
 
Luxury Massage Experience at Affordable Rate - Malayali Kerala Spa Ajman
Luxury Massage Experience at Affordable Rate - Malayali Kerala Spa AjmanLuxury Massage Experience at Affordable Rate - Malayali Kerala Spa Ajman
Luxury Massage Experience at Affordable Rate - Malayali Kerala Spa Ajman
 
The Ultimate Guide in Setting Up Market Research System in Health-Tech
The Ultimate Guide in Setting Up Market Research System in Health-TechThe Ultimate Guide in Setting Up Market Research System in Health-Tech
The Ultimate Guide in Setting Up Market Research System in Health-Tech
 
Electrocardiogram_20240614_173859_0000.pdf
Electrocardiogram_20240614_173859_0000.pdfElectrocardiogram_20240614_173859_0000.pdf
Electrocardiogram_20240614_173859_0000.pdf
 
1比1制作(uofm毕业证书)美国密歇根大学毕业证学位证书原版一模一样
1比1制作(uofm毕业证书)美国密歇根大学毕业证学位证书原版一模一样1比1制作(uofm毕业证书)美国密歇根大学毕业证学位证书原版一模一样
1比1制作(uofm毕业证书)美国密歇根大学毕业证学位证书原版一模一样
 
一比一原版(UoA毕业证)昆士兰科技大学毕业证如何办理
一比一原版(UoA毕业证)昆士兰科技大学毕业证如何办理一比一原版(UoA毕业证)昆士兰科技大学毕业证如何办理
一比一原版(UoA毕业证)昆士兰科技大学毕业证如何办理
 
Know Latest Hiranandani Hospital Powai News.pdf
Know Latest Hiranandani Hospital Powai News.pdfKnow Latest Hiranandani Hospital Powai News.pdf
Know Latest Hiranandani Hospital Powai News.pdf
 
Health Tech Market Intelligence Prelim Questions -
Health Tech Market Intelligence Prelim Questions -Health Tech Market Intelligence Prelim Questions -
Health Tech Market Intelligence Prelim Questions -
 
Solution manual for managerial accounting 18th edition by ray garrison eric n...
Solution manual for managerial accounting 18th edition by ray garrison eric n...Solution manual for managerial accounting 18th edition by ray garrison eric n...
Solution manual for managerial accounting 18th edition by ray garrison eric n...
 
Monopoly PCD Pharma Franchise in Tripura
Monopoly PCD Pharma Franchise in TripuraMonopoly PCD Pharma Franchise in Tripura
Monopoly PCD Pharma Franchise in Tripura
 
Dr. Sherman Lai, MD — Guelph's Dedicated Medical Professional
Dr. Sherman Lai, MD — Guelph's Dedicated Medical ProfessionalDr. Sherman Lai, MD — Guelph's Dedicated Medical Professional
Dr. Sherman Lai, MD — Guelph's Dedicated Medical Professional
 
Psychological Safety as a Foundation for Improvement 12-06-24.pdf
Psychological Safety as a Foundation for Improvement 12-06-24.pdfPsychological Safety as a Foundation for Improvement 12-06-24.pdf
Psychological Safety as a Foundation for Improvement 12-06-24.pdf
 
VEDANTA AIR AMBULANCE SERVICES IN REWA AT A COST-EFFECTIVE PRICE.pdf
VEDANTA AIR AMBULANCE SERVICES IN REWA AT A COST-EFFECTIVE PRICE.pdfVEDANTA AIR AMBULANCE SERVICES IN REWA AT A COST-EFFECTIVE PRICE.pdf
VEDANTA AIR AMBULANCE SERVICES IN REWA AT A COST-EFFECTIVE PRICE.pdf
 
Research, Monitoring and Evaluation, in Public Health
Research, Monitoring and Evaluation, in Public HealthResearch, Monitoring and Evaluation, in Public Health
Research, Monitoring and Evaluation, in Public Health
 

How Meditation is Beneficial for Health - Rossano Corp

  • 1. How Meditation is Beneficial for Health
  • 2. Index  Why Meditation?  How to start Meditating  Health Benefits of Meditation ◦ Reduce Stress ◦ Lower Blood Sugar ◦ Stimulate Immune System ◦ Increase Blood Circulation ◦ Increase Happiness  Who I Am?
  • 3. Why Meditation? It is required to feel well and live a happy life. The practice of meditation on a regular basis, will help us to eliminate negative thoughts, worries and will mitigate the symptoms of stress and anxiety.
  • 4.
  • 5. Health Benefits of Meditation The benefits of meditation are a great motivation to start it. There are several benefits of meditation, but today we will discuss about some of them.  Reduce Stress  Lower Blood Sugar  Stimulate Immune System  Increase Blood Circulation  Increase Happiness
  • 6. Lower Blood Sugar The release in muscular tension makes the body more pliable. The heart doesn't have to pump as hard to force the blood through the veins and arteries. When stressed, our blood becomes thick with cholesterol This thins out when we relax.
  • 7. Reduce Stress It is an excellent way to be relieved of stress and pressure and live a life peaceful, relax and happy. With meditation practice our reactions to problems diminish giving a continuous sense of tranquility and calm.
  • 8. Stimulate Immune System When the body is full of stress the immune system winds down. The process of immune system works well when the body is relaxed and calm. Meditation stimulates your immune system,
  • 9. Increased Blood Circulation When we are stressed, our digestion system shut down and the blood supply is redirected into the big muscles. With the regular practice of meditation we can reverse it and maintain our digestive system.
  • 10. Increase Happiness It increase your level of feel good chemicals, like endorphins and serotonin. It may increase your capacity of happiness and reduce your propensity towards negativity.
  • 11. Who I Am? Rossano Corp is a meditation specialist who provide the best techniques related to it which will be beneficial for you.