Exercise is good for our physical and mental health by helping to prevent heart disease, relieve stress, and promote better sleep. Regular exercise can help our body as well as our mental health by reducing risks of heart disease, providing stress relief, and improving sleep quality. Let's make exercising a priority for these health benefits.
The document outlines the physical, mental and emotional benefits of running. Physically, running can help a person lose weight fast, prevent diseases like cancer and diabetes, and improve cholesterol levels and immune function. Mentally, running relieves stress, boosts confidence, and improves one's thought process and outlook through the release of endorphins. Emotionally, running elevates mood and spirit, provides a release for negative emotions, and fosters a closer connection to one's body and abilities.
Running provides both physical and mental benefits. Physically, it can help you lose weight, reduce risks of diseases like diabetes and heart attack, and burn more calories than other exercises. Mentally, running releases feel-good chemicals in the brain like endorphins that help relieve stress and allow for deep thought, and it can boost confidence and provide a better outlook by achieving goals. Overall, regular running leads to improved health, stronger bodies and minds, and a closer connection between the two.
Importance of Exercise in Daily Life - Watch this PPT Fitness Freak
Exercise involves physical activity that maintains or improves physical fitness and overall health. It can have immediate benefits like improved mood and long term benefits like reduced disease risk. Regular exercise makes you feel happier due to endorphins, helps you sleep better, gives you more energy, and boosts confidence and stress reduction. It also leads to increased productivity, weight control, and a longer life.
Being healthy has significant physical, mental and emotional benefits. It means the body and mind are functioning well without discomfort. Making healthier choices like regular exercise and improved nutrition can lead to higher energy levels, better moods, and an enhanced appearance. Exercise specifically can relieve stress, boost confidence, improve muscle strength and endurance. Overall, maintaining a healthy lifestyle supports longer and happier living.
The document discusses stress, its causes and effects, and various ways to manage and reduce stress. It defines stress as the body's response to demands and describes its psychological and physical symptoms. Persistently high stress can lead to health issues. The document then provides strategies for handling stress, such as breathing techniques, visualization, exercise, diet, sleep, and stress journaling. It emphasizes living a healthy lifestyle and using relaxation activities like yoga to manage stress.
15 Benefits of Exercise – Beyond Losing WeightPrcvir Info
The document discusses the many physical and mental health benefits of regular exercise. It states that exercise helps maintain weight loss by burning calories, builds muscle through resistance, and makes you feel better and more comfortable with physical activity over time. It also improves heart and lung health, sleep, mood, and reduces risks of chronic conditions like osteoporosis while increasing overall well-being.
Exercise is good for our physical and mental health by helping to prevent heart disease, relieve stress, and promote better sleep. Regular exercise can help our body as well as our mental health by reducing risks of heart disease, providing stress relief, and improving sleep quality. Let's make exercising a priority for these health benefits.
The document outlines the physical, mental and emotional benefits of running. Physically, running can help a person lose weight fast, prevent diseases like cancer and diabetes, and improve cholesterol levels and immune function. Mentally, running relieves stress, boosts confidence, and improves one's thought process and outlook through the release of endorphins. Emotionally, running elevates mood and spirit, provides a release for negative emotions, and fosters a closer connection to one's body and abilities.
Running provides both physical and mental benefits. Physically, it can help you lose weight, reduce risks of diseases like diabetes and heart attack, and burn more calories than other exercises. Mentally, running releases feel-good chemicals in the brain like endorphins that help relieve stress and allow for deep thought, and it can boost confidence and provide a better outlook by achieving goals. Overall, regular running leads to improved health, stronger bodies and minds, and a closer connection between the two.
Importance of Exercise in Daily Life - Watch this PPT Fitness Freak
Exercise involves physical activity that maintains or improves physical fitness and overall health. It can have immediate benefits like improved mood and long term benefits like reduced disease risk. Regular exercise makes you feel happier due to endorphins, helps you sleep better, gives you more energy, and boosts confidence and stress reduction. It also leads to increased productivity, weight control, and a longer life.
Being healthy has significant physical, mental and emotional benefits. It means the body and mind are functioning well without discomfort. Making healthier choices like regular exercise and improved nutrition can lead to higher energy levels, better moods, and an enhanced appearance. Exercise specifically can relieve stress, boost confidence, improve muscle strength and endurance. Overall, maintaining a healthy lifestyle supports longer and happier living.
The document discusses stress, its causes and effects, and various ways to manage and reduce stress. It defines stress as the body's response to demands and describes its psychological and physical symptoms. Persistently high stress can lead to health issues. The document then provides strategies for handling stress, such as breathing techniques, visualization, exercise, diet, sleep, and stress journaling. It emphasizes living a healthy lifestyle and using relaxation activities like yoga to manage stress.
15 Benefits of Exercise – Beyond Losing WeightPrcvir Info
The document discusses the many physical and mental health benefits of regular exercise. It states that exercise helps maintain weight loss by burning calories, builds muscle through resistance, and makes you feel better and more comfortable with physical activity over time. It also improves heart and lung health, sleep, mood, and reduces risks of chronic conditions like osteoporosis while increasing overall well-being.
Now Yoga is recognized all over the World and June 21 is declared by UN as YOGA DAY. In this connection, I wish to elaborate the benefits of yoga as stated by Shri Shri Ravi Shankar in his speeches.
This document provides tips for teenagers to maintain a healthy lifestyle through physical fitness, balanced diet, and personal hygiene. It discusses maintaining a healthy weight through calculating one's BMI, importance of regular exercise, components of a balanced diet like food groups and calorie needs, and ways to address common personal hygiene issues like body odor, bad breath, and dandruff. Shortcuts to related sections on specific topics are provided for further reference.
The document outlines several benefits of daily stretching including relief from pain, increased energy and flexibility, improved circulation, relaxation and stress relief. It also notes increased range of motion of joints and greater sense of well-being.
Wellness comes from both a healthy lifestyle and healthy activity. Regular yoga practice can improve your health, combat illness, increase flexibility and more.
Ci Rong Wu - Tainan Municipal Fusing Junior High SchoolBritish Council
The document provides useful tips on how to keep healthy, including playing sports, eating well, sleeping well, and being in a good mood. It recommends running, swimming, playing ball, or riding a bike for exercise. It also suggests eating a balanced diet with foods from different groups each day. The document advises sleeping 8 hours per night for rest and recommends positive thinking and laughter to stay in a good mood.
Example benefits of-fitness-presentationjoyeluvsfit
This document discusses the importance of physical fitness and its many benefits. It defines physical fitness as the ability of the body to work efficiently and carry out daily activities while having enough energy to handle emergencies. Physical fitness has both health-related and skill-related components, with health-related fitness including cardiovascular endurance, strength, flexibility, and body composition. The document outlines different aspects of skill-related fitness like agility, balance, power, reaction time and speed that are important for different sports. Maintaining regular physical activity and fitness provides significant health, wellness and quality of life benefits.
This document discusses the overall benefits of physical activity. It defines exercise and introduces the social, mental, and long term benefits. Regular physical activity can help control weight, combat health conditions, improve mood, and boost energy. Some examples of benefits include preventing weight gain, managing diseases like diabetes, leaving one feeling happier, and improving muscle strength.
This document provides 12 tips for managing mental health and stress in the workplace. The tips include spiritual activities, socializing with others, physical exercise, relaxing music and sounds, restorative breaks, positive self-talk, relaxation exercises, massage and touch therapies, stress debriefing, and scheduling enjoyable activities to look forward to each day. The overall message is that maintaining wellness involves balance through both physical and mental strategies.
There are three tools box breathing, grounding and belly breath preceded by two psychoeducational cards on HRV. We are using them in conjunction with heart math in a pain clinic.
The document discusses the benefits of physical exercise based on a study of five individuals who began regular exercise routines. It finds that overall, participants experienced higher energy levels, improved moods, better sleep, and some weight loss or body changes. They also reported wanting to make healthier food choices. The study demonstrates that establishing a routine for aerobic exercise like walking, rollerblading, or yoga can provide both physical and mental well-being.
This document provides information on several health supplement products, including:
- Zradical, a liquid blend that provides immune support, cardiovascular health, brain clarity, and joint maintenance.
- Oradical JUICE, a superior antioxidant supplement that supports the immune, circulatory, digestive, and anti-aging systems.
- Drops of Balance, designed to stimulate the thyroid and adrenal glands and support immune function and energy levels.
- Dymetazyme, an essential enzyme complex that aids digestion, waste elimination, and provides nutrients to key organs.
- Resistulin and Slimergy, supplements that help maintain insulin sensitivity, increase energy levels, promote weight loss, and keep weight
Want to feel better, have more energy, and even add years to your life? Don’t we all! We know exercising helps strengthen our heart and improves circulation, but some of us need more motivation than that! Below are some benefits of exercising to help motivate you more on your journey to a healthier, and happier you!
Call Us @ (403) 456-0287
Louis Spiro is cup winning fitness trainer, with 7-year experience. His area of expert Fitness, Health issues, Nutrition,and travel. Louis Spiro recommends we should do exercise at least 5 days/week.
Exercise has positive impacts on physical, mental, and social health. It improves body function, promotes a calm mind, and allows people to meet new friends. The body experiences benefits like a healthier heart and reduced risk of diseases. Exercise also improves mental health by reducing stress, tension, and risk of depression. It gives people a better self-image and confidence by promoting weight loss and a feeling of physical and mental well-being.
Exercising provides 7 health benefits: 1) It keeps skin healthy, 2) Prevents diseases like Parkinson's and Alzheimer's, 3) Aids better sleep, 4) Reduces depression and anxiety, 5) Improves posture, 6) Aids digestion, and 7) Enhances mental focus and performance. Regular exercise cleanses the skin, decreases risks of neurological diseases, helps falling asleep, can positively change mood, strengthens posture, benefits digestion, and improves work and mental focus.
The document discusses the many health benefits of yoga as identified by scientific studies. It begins by describing the author's personal experience using yoga to treat thoracic outlet syndrome. It then lists 38 ways that a regular yoga practice can improve health, such as improving flexibility, building muscle strength, reducing stress, lowering blood pressure, boosting immunity, improving sleep and mood. The benefits extend beyond physical health to include mental and emotional well-being.
Adopting a healthier lifestyle through exercise and better nutrition can provide numerous physical and mental benefits. Exercise reduces stress, improves mood, and increases energy and endurance by stimulating brain chemicals and strengthening muscles. A healthier diet with nutritious food choices also supports better physical and mental health, allowing people to feel happier, more energetic, and live longer, more fulfilling lives.
.YOGA is known for its ability to reduce stress, pressure, tension. With the help of yoga you can feel good and your mind is relaxed.5 Benefits of yoga for daily life
Yoga provides numerous health benefits such as improved flexibility, muscle strength, posture, bone health, blood flow, immunity, and reduced blood pressure. It does so by building muscle, strengthening bones, improving circulation, boosting immunity, and lowering heart rate and blood pressure. Yoga is also beneficial for joint health by keeping them mobile and lubricated.
Pe and health 12 (Physiological Indicator) jot1014
1. This document presents a lesson on physiological indicators for physical education and health, including target heart rate, rate of perceived exertion, and pacing.
2. It defines target heart rate as the range that one's heart should beat during exercise, explains how to calculate it, and provides the formula for determining a 17-year-old's maximum heart rate.
3. Additional physiological indicators covered are the Borg scale for rating perceived exertion and pacing as a strategy for breaking up physical activity with rest periods to build endurance.
Meditation and the challenges of living with a pacemakerRobin J Phillips
MEDITATING YOUR WAY TO A HEART-HEALTHY LIFE.
This slideshow was created by Kathleen Todd and Susan Green who teach about the benefits of meditation, particularly as a way of coping with heart health issues.
Most of the patients who attend their sessions have had some type of heart rhythm problem that can be possibly be controlled by medication, implantable pacemaker/defibrillators and now a new tool, meditation.
For more information about meditation and heart health, you can contact Kathleen Todd through her website: http://kathleentodd.com/
Meditation is a practice of focusing the mind to train attention and awareness to achieve a calm and stable mental state. Research shows meditation can significantly reduce stress, anxiety, and depression while enhancing peace, self-concept, and well-being. Some benefits of regular meditation include reduced stress, improved sleep, increased happiness, better concentration and immune function, slowed aging, and emotional stability. Elements of an effective meditation practice include focused attention, relaxed breathing, an open attitude, and a quiet comfortable space.
Now Yoga is recognized all over the World and June 21 is declared by UN as YOGA DAY. In this connection, I wish to elaborate the benefits of yoga as stated by Shri Shri Ravi Shankar in his speeches.
This document provides tips for teenagers to maintain a healthy lifestyle through physical fitness, balanced diet, and personal hygiene. It discusses maintaining a healthy weight through calculating one's BMI, importance of regular exercise, components of a balanced diet like food groups and calorie needs, and ways to address common personal hygiene issues like body odor, bad breath, and dandruff. Shortcuts to related sections on specific topics are provided for further reference.
The document outlines several benefits of daily stretching including relief from pain, increased energy and flexibility, improved circulation, relaxation and stress relief. It also notes increased range of motion of joints and greater sense of well-being.
Wellness comes from both a healthy lifestyle and healthy activity. Regular yoga practice can improve your health, combat illness, increase flexibility and more.
Ci Rong Wu - Tainan Municipal Fusing Junior High SchoolBritish Council
The document provides useful tips on how to keep healthy, including playing sports, eating well, sleeping well, and being in a good mood. It recommends running, swimming, playing ball, or riding a bike for exercise. It also suggests eating a balanced diet with foods from different groups each day. The document advises sleeping 8 hours per night for rest and recommends positive thinking and laughter to stay in a good mood.
Example benefits of-fitness-presentationjoyeluvsfit
This document discusses the importance of physical fitness and its many benefits. It defines physical fitness as the ability of the body to work efficiently and carry out daily activities while having enough energy to handle emergencies. Physical fitness has both health-related and skill-related components, with health-related fitness including cardiovascular endurance, strength, flexibility, and body composition. The document outlines different aspects of skill-related fitness like agility, balance, power, reaction time and speed that are important for different sports. Maintaining regular physical activity and fitness provides significant health, wellness and quality of life benefits.
This document discusses the overall benefits of physical activity. It defines exercise and introduces the social, mental, and long term benefits. Regular physical activity can help control weight, combat health conditions, improve mood, and boost energy. Some examples of benefits include preventing weight gain, managing diseases like diabetes, leaving one feeling happier, and improving muscle strength.
This document provides 12 tips for managing mental health and stress in the workplace. The tips include spiritual activities, socializing with others, physical exercise, relaxing music and sounds, restorative breaks, positive self-talk, relaxation exercises, massage and touch therapies, stress debriefing, and scheduling enjoyable activities to look forward to each day. The overall message is that maintaining wellness involves balance through both physical and mental strategies.
There are three tools box breathing, grounding and belly breath preceded by two psychoeducational cards on HRV. We are using them in conjunction with heart math in a pain clinic.
The document discusses the benefits of physical exercise based on a study of five individuals who began regular exercise routines. It finds that overall, participants experienced higher energy levels, improved moods, better sleep, and some weight loss or body changes. They also reported wanting to make healthier food choices. The study demonstrates that establishing a routine for aerobic exercise like walking, rollerblading, or yoga can provide both physical and mental well-being.
This document provides information on several health supplement products, including:
- Zradical, a liquid blend that provides immune support, cardiovascular health, brain clarity, and joint maintenance.
- Oradical JUICE, a superior antioxidant supplement that supports the immune, circulatory, digestive, and anti-aging systems.
- Drops of Balance, designed to stimulate the thyroid and adrenal glands and support immune function and energy levels.
- Dymetazyme, an essential enzyme complex that aids digestion, waste elimination, and provides nutrients to key organs.
- Resistulin and Slimergy, supplements that help maintain insulin sensitivity, increase energy levels, promote weight loss, and keep weight
Want to feel better, have more energy, and even add years to your life? Don’t we all! We know exercising helps strengthen our heart and improves circulation, but some of us need more motivation than that! Below are some benefits of exercising to help motivate you more on your journey to a healthier, and happier you!
Call Us @ (403) 456-0287
Louis Spiro is cup winning fitness trainer, with 7-year experience. His area of expert Fitness, Health issues, Nutrition,and travel. Louis Spiro recommends we should do exercise at least 5 days/week.
Exercise has positive impacts on physical, mental, and social health. It improves body function, promotes a calm mind, and allows people to meet new friends. The body experiences benefits like a healthier heart and reduced risk of diseases. Exercise also improves mental health by reducing stress, tension, and risk of depression. It gives people a better self-image and confidence by promoting weight loss and a feeling of physical and mental well-being.
Exercising provides 7 health benefits: 1) It keeps skin healthy, 2) Prevents diseases like Parkinson's and Alzheimer's, 3) Aids better sleep, 4) Reduces depression and anxiety, 5) Improves posture, 6) Aids digestion, and 7) Enhances mental focus and performance. Regular exercise cleanses the skin, decreases risks of neurological diseases, helps falling asleep, can positively change mood, strengthens posture, benefits digestion, and improves work and mental focus.
The document discusses the many health benefits of yoga as identified by scientific studies. It begins by describing the author's personal experience using yoga to treat thoracic outlet syndrome. It then lists 38 ways that a regular yoga practice can improve health, such as improving flexibility, building muscle strength, reducing stress, lowering blood pressure, boosting immunity, improving sleep and mood. The benefits extend beyond physical health to include mental and emotional well-being.
Adopting a healthier lifestyle through exercise and better nutrition can provide numerous physical and mental benefits. Exercise reduces stress, improves mood, and increases energy and endurance by stimulating brain chemicals and strengthening muscles. A healthier diet with nutritious food choices also supports better physical and mental health, allowing people to feel happier, more energetic, and live longer, more fulfilling lives.
.YOGA is known for its ability to reduce stress, pressure, tension. With the help of yoga you can feel good and your mind is relaxed.5 Benefits of yoga for daily life
Yoga provides numerous health benefits such as improved flexibility, muscle strength, posture, bone health, blood flow, immunity, and reduced blood pressure. It does so by building muscle, strengthening bones, improving circulation, boosting immunity, and lowering heart rate and blood pressure. Yoga is also beneficial for joint health by keeping them mobile and lubricated.
Pe and health 12 (Physiological Indicator) jot1014
1. This document presents a lesson on physiological indicators for physical education and health, including target heart rate, rate of perceived exertion, and pacing.
2. It defines target heart rate as the range that one's heart should beat during exercise, explains how to calculate it, and provides the formula for determining a 17-year-old's maximum heart rate.
3. Additional physiological indicators covered are the Borg scale for rating perceived exertion and pacing as a strategy for breaking up physical activity with rest periods to build endurance.
Meditation and the challenges of living with a pacemakerRobin J Phillips
MEDITATING YOUR WAY TO A HEART-HEALTHY LIFE.
This slideshow was created by Kathleen Todd and Susan Green who teach about the benefits of meditation, particularly as a way of coping with heart health issues.
Most of the patients who attend their sessions have had some type of heart rhythm problem that can be possibly be controlled by medication, implantable pacemaker/defibrillators and now a new tool, meditation.
For more information about meditation and heart health, you can contact Kathleen Todd through her website: http://kathleentodd.com/
Meditation is a practice of focusing the mind to train attention and awareness to achieve a calm and stable mental state. Research shows meditation can significantly reduce stress, anxiety, and depression while enhancing peace, self-concept, and well-being. Some benefits of regular meditation include reduced stress, improved sleep, increased happiness, better concentration and immune function, slowed aging, and emotional stability. Elements of an effective meditation practice include focused attention, relaxed breathing, an open attitude, and a quiet comfortable space.
Stress Less, Live More_ Create a Balanced and Fulfilling Life.pdfKnowing Overt
Discover the power of meditation and reduce stress in your daily life. In this blog, we explore the benefits of meditation and provide tips on how to incorporate it into your daily routine. Join us on a journey to find balance and fulfilment through the practice of meditation.
April 2014 uhc wellness newsletter1 stress mgmtBrafton
Stress can negatively impact physical and mental health if not properly managed. The article provides 10 ways to simplify life and reduce stress levels, including recognizing stress symptoms, identifying stress sources, evaluating coping strategies, learning to say no, planning ahead, prioritizing tasks, spending time relaxing, being physically active, getting social support, and practicing relaxation techniques. Implementing some of these strategies can help lower stress levels and improve overall well-being.
This document discusses ways to decrease stroke risk by reducing stress through diet, exercise, and spiritual wellness. It notes that prolonged stress can increase risk of stroke and other health issues. Maintaining a nutritious diet high in foods like salmon, nuts, and berries can help reduce stress hormones. Regular exercise through activities like yoga and meditation can also help lower stress levels and cortisol. Developing spiritual and emotional wellness practices such as positive affirmations, prayer, and surrounding oneself with supportive people can further aid in managing stress. Adopting a balanced approach across diet, exercise, and spiritual wellness is key to lowering stress and reducing risk of stroke.
This document discusses stress, its causes and effects, and natural ways to manage it. It defines stress as any physical or emotional factor that threatens health and requires a response. Signs of stress include changes in mood, sleep, aches and pains, and vital signs. Stress can weaken the immune system and elevate cortisol levels, increasing health risks. The document recommends making stress management a daily habit using techniques like deep breathing, relaxation, exercise, diet, sleep, humor and seeking help when overwhelmed. Naturopathic medicine provides natural therapies and works collaboratively with patients to address the root causes of illness and promote overall health and well-being.
Chemical dependency powerpoint powerpoint 2010LeeLee101
The document discusses various treatments for helping the body cope with withdrawal from chemical dependency. It describes the many physical effects withdrawal can have on the body and recommends exercise, yoga, nutrition, acupuncture, massage therapy, outdoor therapy, and tai chi to help address withdrawal symptoms and support the body's recovery process. Yoga in particular is highlighted for its ability to reduce cravings, anxiety, and stress while calming the body through breathing exercises.
Even during adversity it is important for us to continue our self-care. When we don't take good care of our mind, body and spirit it is difficult for us to continue to care for others.
Eat Pray Dance presentation outlines ways that we can care for ourselves with the goal of achieving total wellness for the mind, body and spirit.
Stress management is important for health and involves recognizing how stress affects you, countering its effects with stress-busting techniques, and seeking help when overwhelmed. Some stress-busting techniques include simplifying your life, exercising, eating well, relaxing activities, and 4 cycle breathing. Naturopathic medicine can help manage stress through lifestyle guidance and natural therapies that treat the whole person.
Stressors are everywhere. From office calls to the pressure to meet deadlines, stress and anxiety always affect mental health. These stress responses make us alert and hyperactive. Meditation is a proven method of calming the mind to relieve stress and tension. Regular meditation practice can help reverse the negative effects of stress on your mind and body. When you redirect your thoughts to pay more attention to yourself, you lose negative thought patterns. meditation is a quick and effective way to relax your mind and body and reduce emotional distress.
The Ultimate Guide to Yoga for Stress Relief_.pdfKnowing Overt
Yoga has been practiced for thousands of years, and one of its primary benefits is its ability to reduce stress and promote relaxation. In today's fast-paced world, stress has become a common issue that can negatively impact our physical and mental health.
Massage therapy benefits are; Alleviates stress and Anxiety level, Promotes muscle relaxation, Improves posture, Relieves arthritis pain, Strengthen the body’s immune system, Improves sleeping pattern, and Helps lowering blood pressure.
For more detail, you can visit the following mentioned link;
https://salonist.io/blog/benefits-of-massage-therapy/
Stress management strategies are presented. Stress is the body's response to demands and can cause mood swings, depression, anger and physical symptoms with high levels over long periods. Ways to manage stress include deep breathing, visualization, smiling, mantras, saying no, journaling, snacks, sharing problems, exercise, prayer, healthy diet, sleep, and yoga. Relaxation and maintaining a sense of humor are also recommended for reducing stress.
Stress-Free Living: The Power of Transcendental ReflectionTm Gujarat
Transcendental meditation (TM) offers a simple yet powerful solution to the stress and anxiety prevalent in today's fast-paced world. Practiced twice daily for 20 minutes with eyes closed, TM clears the mind to promote inner tranquility and reduce cortisol levels, thereby mitigating stress. Beyond stress reduction, TM enhances mental clarity, focus, and emotional well-being, while also improving cardiovascular health and sleep quality. By incorporating TM into daily life, individuals can embark on a journey towards holistic wellness, enjoying the transformative benefits of a calm and centered mind.
Meditation helps relax the body and mind by reducing physical and mental fatigue. It balances the three energies of body, mind, and soul through proper combination. Regular meditation leads to improved physical and mental health, relief from stress, and a greater sense of well-being and self-actualization. Research shows that practicing meditation for at least a month can result in better health, higher self-esteem, and a better orientation in life.
Irrespective of your aspirations, whether it’s to boost your self-confidence, enhance your energy levels, fortify your immunity,health, enrich your relationships, progress in your career, or cultivate greater equilibrium and happiness in your life, we stand ready to assist you in accomplishing each one of them!
Meditation provides numerous physical and mental health benefits. Physically, it lowers blood pressure, reduces anxiety attacks, decreases tension-related pain, and improves the immune system. Mentally, meditation promotes a calm mind, good concentration, clarity, improved communication, relaxation, and rejuvenation. Regular meditation can lead to greater emotional stability, increased creativity and happiness, and benefits like greater confidence and focus. Meditation is a practice that can benefit anyone regardless of religion by helping to achieve emotional balance and a reduction of neurotic behaviors and stress.
Similar to How Meditation is Beneficial for Health - Rossano Corp (20)
The story of Dr. Ranjit Jagtap's daughters is more than a tale of inherited responsibility; it's a narrative of passion, innovation, and unwavering commitment to a cause greater than oneself. In Poulami and Aditi Jagtap, we see the beautiful continuum of a father's dream and the limitless potential of compassion-driven healthcare.
Satisfying Spa Massage Experience at Just 99 AED - Malayali Kerala Spa AjmanMalayali Kerala Spa Ajman
Our Spa Massage Center Ajman prioritizes efficiency to ensure a satisfying massage experience for our clients at Malayali Kerala Spa Ajman. We offer a hassle-free appointment system, effective health issue identification, and precise massage techniques.
Our Spa in Ajman stands out for its effectiveness in enhancing wellness. Our therapists focus on treating the root cause of issues, providing tailored treatments for each client. We take pride in offering the most satisfying Pakistani Spa service, adjusting treatment plans based on client feedback.
For the most result-oriented Russian Spa treatment in Ajman, visit our Massage Center. Our Russian therapists are skilled in various techniques to address health concerns. Our body-to-body massage is efficient due to individualized care and high-grade massage oils.
Emotional and Behavioural Problems in Children - Counselling and Family Thera...PsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Sectional dentures for microstomia patients.pptxSatvikaPrasad
Microstomia, characterized by an abnormally small oral aperture, presents significant challenges in prosthodontic treatment, including limited access for examination, difficulties in impression making, and challenges with prosthesis insertion and removal. To manage these issues, customized impression techniques using sectional trays and elastomeric materials are employed. Prostheses may be designed in segments or with flexible materials to facilitate handling. Minimally invasive procedures and the use of digital technologies can enhance patient comfort. Education and training for patients on prosthesis care and maintenance are crucial for compliance. Regular follow-up and a multidisciplinary approach, involving collaboration with other specialists, ensure comprehensive care and improved quality of life for microstomia patients.
At Malayali Kerala Spa Ajman we providing the top quality massage services for our customers.
Our massage center prioritizes efficiency to ensure a quality massage experience for our clients at Malayali Kerala Spa Ajman. We offer a convenient appointment system and precise massage services.
Reach us at Villa No 7, Near Ammar Bin Yasir Street Al Rashidiya 2 - Ajman - United Arab Emirates.
Phone : +971 529818279
The Ultimate Guide in Setting Up Market Research System in Health-TechGokul Rangarajan
How to effectively start market research in the health tech industry by defining objectives, crafting problem statements, selecting methods, identifying data collection sources, and setting clear timelines. This guide covers all the preliminary steps needed to lay a strong foundation for your research.
"Market Research it too text-booky, I am in the market for a decade, I am living research book" this is what the founder I met on the event claimed, few of my colleagues rolled their eyes. Its true that one cannot over look the real life experience, but one cannot out beat structured gold mine of market research.
Many 0 to 1 startup founders often overlook market research, but this critical step can make or break a venture, especially in health tech.
But Why do they skip it?
Limited resources—time, money, and manpower—are common culprits.
"In fact, a survey by CB Insights found that 42% of startups fail due to no market need, which is like building a spaceship to Mars only to realise you forgot the fuel."
Sudharsan Srinivasan
Operational Partner Pitchworks VC Studio
Overconfidence in their product’s success leads founders to assume it will naturally find its market, especially in health tech where patient needs, entire system issues and regulatory requirements are as complex as trying to perform brain surgery with a butter knife. Additionally, the pressure to launch quickly and the belief in their own intuition further contribute to this oversight. Yet, thorough market research in health tech could be the key to transforming a startup's vision into a life-saving reality, instead of a medical mishap waiting to happen.
Example of Market Research working
Innovaccer, founded by Abhinav Shashank in 2014, focuses on improving healthcare delivery through data-driven insights and interoperability solutions. Before launching their platform, Innovaccer conducted extensive market research to understand the challenges faced by healthcare organizations and the potential for innovation in healthcare IT.
Identifying Pain Points: Innovaccer surveyed healthcare providers to understand their difficulties with data integration, care coordination, and patient engagement. They found widespread frustration with siloed systems and inefficient workflows.
Competitive Analysis: Analyzed competitors offering similar solutions in healthcare analytics and interoperability. Identified gaps in comprehensive data aggregation, real-time analytics, and actionable insights.
Regulatory Compliance: Ensured their platform complied with HIPAA and other healthcare data privacy regulations. This compliance was crucial to gaining trust from healthcare providers wary of data security issues.
Customer Validation: Conducted pilot programs with several healthcare organizations to validate the platform's effectiveness in improving care outcomes and operational efficiency. Gathered feedback to refine features and user interface.
Basics of Electrocardiogram
CONTENTS
●Conduction System of the Heart
●What is ECG or EKG?
●ECG Leads
●Normal waves of ECG.
●Dimensions of ECG.
● Abnormalities of ECG
CONDUCTION SYSTEM OF THE HEART
ECG:
●ECG is a graphic record of the electrical activity of the heart.
●Electrical activity precedes the mechanical activity of the heart.
●Electrical activity has two phases:
Depolarization- contraction of muscle
Repolarization- relaxation of muscle
ECG Leads:
●6 Chest leads
●6 Limb leads
1. Bipolar Limb Leads:
Lead 1- Between right arm(-ve) and left arm(+ve)
Lead 2- Between right arm(-ve) and left leg(+ve)
Lead 3- Between left arm(-ve)
and left leg(+ve)
2. Augmented unipolar Limb Leads:
AvR- Right arm
AvL- Left arm
AvF- Left leg
3.Chest Leads:
V1 : Over 4th intercostal
space near right sternal margin
V2: Over 4th intercostal space near left sternal margin
V3:In between V2 and V4
V4:Over left 5th intercostal space on the mid
clavicular line
V5:Over left 5th intercostal space on the anterior
axillary line
V6:Over left 5th intercostal space on the mid
axillary line.
Normal ECG:
Waves of ECG:
P Wave
•P Wave is a positive wave and the first wave in ECG.
•It is also called as atrial complex.
Cause: Atrial depolarisation
Duration: 0.1 sec
QRS Complex:
•QRS’ complex is also called the initial ventricular complex.
•‘Q’ wave is a small negative wave. It is continued as the tall ‘R’ wave, which is a positive wave.
‘R’ wave is followed by a small negative wave, the ‘S’ wave.
Cause:Ventricular depolarization and atrial repolarization
Duration: 0.08- 0.10 sec
T Wave:
•‘T’ wave is the final ventricular complex and is a positive wave.
Cause:Ventricular repolarization Duration: 0.2 sec
Intervals and Segments of ECG:
P-R Interval:
•‘P-R’ interval is the interval
between the onset of ‘P’wave and onset of ‘Q’ wave.
•‘P-R’ interval cause atrial depolarization and conduction of impulses through AV node.
Duration:0.18 (0.12 to 0.2) sec
Q-T Interval:
•‘Q-T’ interval is the interval between the onset of ‘Q’
wave and the end of ‘T’ wave.
•‘Q-T’ interval indicates the ventricular depolarization
and ventricular repolarization,
i.e. it signifies the
electrical activity in ventricles.
Duration:0.4-0.42sec
S-T Segment:
•‘S-T’ segment is the time interval between the end of ‘S’ wave and the onset of ‘T’ wave.
Duration: 0.08 sec
R-R Interval:
•‘R-R’ interval is the time interval between two consecutive ‘R’ waves.
•It signifies the duration of one cardiac cycle.
Duration: 0.8 sec
Dimension of ECG:
How to find heart rhytm of the heart?
Regular rhytm:
Irregular rhytm:
More than or less than 4
How to find heart rate using ECG?
If heart Rhytm is Regular :
Heart rate =
300/No.of large b/w 2 QRS complex
= 300/4
=75 beats/mins
How to find heart rate using ECG?
If heart Rhytm is irregular:
Heart rate = 10×No.of QRS complex in 6 sec 5large box = 1sec
5×6=30
10×7 = 70 Beats/min
Abnormalities of ECG:
Cardiac Arrythmias:
1.Tachycardia
Heart Rate more than 100 beats/min
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Health Tech Market Intelligence Prelim Questions -Gokul Rangarajan
The Ultimate Guide to Setting up Market Research in Health Tech part -1
How to effectively start market research in the health tech industry by defining objectives, crafting problem statements, selecting methods, identifying data collection sources, and setting clear timelines. This guide covers all the preliminary steps needed to lay a strong foundation for your research.
This lays foundation of scoping research project what are the
Before embarking on a research project, especially one aimed at scoping and defining parameters like the one described for health tech IT, several crucial considerations should be addressed. Here’s a comprehensive guide covering key aspects to ensure a well-structured and successful research initiative:
1. Define Research Objectives and Scope
Clear Objectives: Define specific goals such as understanding market needs, identifying new opportunities, assessing risks, or refining pricing strategies.
Scope Definition: Clearly outline the boundaries of the research in terms of geographical focus, target demographics (e.g., age, socio-economic status), and industry sectors (e.g., healthcare IT).
3. Review Existing Literature and Resources
Literature Review: Conduct a thorough review of existing research, market reports, and relevant literature to build foundational knowledge.
Gap Analysis: Identify gaps in existing knowledge or areas where further exploration is needed.
4. Select Research Methodology and Tools
Methodological Approach: Choose appropriate research methods such as surveys, interviews, focus groups, or data analytics.
Tools and Resources: Select tools like Google Forms for surveys, analytics platforms (e.g., SimilarWeb, Statista), and expert consultations.
5. Ethical Considerations and Compliance
Ethical Approval: Ensure compliance with ethical guidelines for research involving human subjects.
Data Privacy: Implement measures to protect participant confidentiality and adhere to data protection regulations (e.g., GDPR, HIPAA).
6. Budget and Resource Allocation
Resource Planning: Allocate resources including time, budget, and personnel required for each phase of the research.
Contingency Planning: Anticipate and plan for unforeseen challenges or adjustments to the research plan.
7. Develop Research Instruments
Survey Design: Create well-structured surveys using tools like Google Forms to gather quantitative data.
Interview and Focus Group Guides: Prepare detailed scripts and discussion points for qualitative data collection.
8. Sampling Strategy
Sampling Design: Define the sampling frame, size, and method (e.g., random sampling, stratified sampling) to ensure representation of target demographics.
Participant Recruitment: Plan recruitment strategies to reach and engage the intended participant groups effectively.
9. Data Collection and Analysis Plan
Data Collection: Implement methods for data gathering, ensuring consistency and validity.
Analysis Techniques: Decide on analytical approaches (e.g., statistical
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Research, Monitoring and Evaluation, in Public Healthaghedogodday
This is a presentation on the overview of the role of monitoring and evaluation in public health. It describes the various components and how a robust M&E system can possitively impact the results or effectiveness of a public health intervention.
2. Index
Why Meditation?
How to start Meditating
Health Benefits of Meditation
◦ Reduce Stress
◦ Lower Blood Sugar
◦ Stimulate Immune System
◦ Increase Blood Circulation
◦ Increase Happiness
Who I Am?
3. Why Meditation?
It is required to feel well and live a
happy life. The practice of meditation
on a regular basis, will help us to
eliminate negative thoughts, worries
and will mitigate the symptoms of
stress and anxiety.
4.
5. Health Benefits of Meditation
The benefits of meditation are a great
motivation to start it. There are several
benefits of meditation, but today we
will discuss about some of them.
Reduce Stress
Lower Blood Sugar
Stimulate Immune System
Increase Blood Circulation
Increase Happiness
6. Lower Blood Sugar
The release in muscular tension
makes the body more pliable. The
heart doesn't have to pump as hard to
force the blood through the veins and
arteries. When stressed, our blood
becomes thick with cholesterol This
thins out when we relax.
7. Reduce Stress
It is an excellent way to be relieved of
stress and pressure and live a life
peaceful, relax and happy. With
meditation practice our reactions to
problems diminish giving a continuous
sense of tranquility and calm.
8. Stimulate Immune System
When the body is full of stress the
immune system winds down. The
process of immune system works well
when the body is relaxed and calm.
Meditation stimulates your immune
system,
9. Increased Blood Circulation
When we are stressed, our digestion
system shut down and the blood
supply is redirected into the big
muscles. With the regular practice of
meditation we can reverse it and
maintain our digestive system.
10. Increase Happiness
It increase your level of feel good
chemicals, like endorphins and
serotonin. It may increase your
capacity of happiness and reduce your
propensity towards negativity.
11. Who I Am?
Rossano Corp is a meditation
specialist who provide the best
techniques related to it which will be
beneficial for you.