Homeostasis refers to the body's ability to maintain a stable internal environment and regulate its internal conditions such as body temperature, blood sugar levels, and blood pressure. The body achieves homeostasis through negative feedback mechanisms that work to keep physiological variables like temperature, blood pressure, and blood sugar levels within a narrow range called the set point. When any of these variables deviate too far from their set point ranges, it can disrupt homeostasis and threaten health and survival if not corrected.