Home remedies to treat dehydration

Home Remedies
To Treat
Dehydration

 What Is Dehydration
 Causes Of Dehydration
 Signs And Symptoms Of Dehydration
 Best Home Remedies For Dehydration
 Preventive Tips For Dehydration

WHAT IS DEHYDRATION
Dehydration occurs when your body is
unable to retain fluids and electrolytes.
When there is a reduction in the water
content of the body, the salt-sugar
balance goes haywire, which affects the
functioning of the body. There are many
factors that cause dehydration. Let’s take
a look at them below.

CAUSES OF DEHYDRATION
Dehydration may be the result of a minor underlying issue, such as a rigorous workout session or decreased
water intake. Some other causes of dehydration are as follows:
Diarrhea Or Vomiting:
Both diarrhea and vomiting lead to excessive loss of water from your body, and this can cause dehydration.
Fever:
Running a high fever increases your chance of becoming dehydrated.
Frequent Urination:
Frequent urination following a disease like diabetes or intake of certain diuretic medications also has the potential
to result in dehydration.

Sweating In Excess:
If your body loses a lot of fluids after an intense workout, you are at a higher risk of becoming dehydrated.
Age:
Older people and infants are at higher risk of becoming dehydrated.
Chronic Illnesses:
Individuals suffering from chronic diseases, such as diabetes and kidney diseases, are also at higher risk of
becoming dehydrated.
Weather:
Extremely hot or cold weather has the potential to cause excessive water loss in your body, leading to dehydration.
Let us now look at the common signs and symptoms of dehydration in adults and infants.

SIGNS AND SYMPTOMS OF DEHYDRATION
 A dry and sticky tongue
 Excessive thirst
 Less frequent urination
 Dizziness
 Urine becomes dark
 Fatigue
In Adults
 A dry mouth
 Eyes and cheeks appear sunken
 Increased sleep and lack of energy
 Increased tiredness
 Dry diapers for more than 3 hours
 Absence of tears while crying
In Children
Dehydration could be a major concern when it affects children and must be attended to immediately. Let’s now look at some
side effects that are often associated with dehydration.

BEST HOME REMEDIES FOR DEHYDRATION
You Will Need
1-2 bananas
What You Have To Do
Have a banana before indulging
in any intensive physical activity.
How Often You Should Do This
Do this twice daily.

You Will Need
1 cup of buttermilk & 1/2 teaspoon of
dry ginger
What You Have To Do
Mix dry ginger in a cup of buttermilk.
Consume this refreshing drink.
You must drink buttermilk at least 3 to
4 times a day to combat dehydration.

You Will Need
1 cup of barley, 3 to 4 cups of water, 1/2 lemon &
Honey
What You Have To Do
Add a cup of barley to water and bring to a boil in a
saucepan. Simmer for 40 to 50 minutes. Let the
barley infusion cool. Strain the barley water and add
lemon and honey for flavor. Drink this infusion at
regular intervals throughout the day.
Do this 3 to 4 times a day.

Soups are good sources of nutrients that
can help in dealing with dehydration and
its symptoms. The high content of
minerals like potassium in soups makes
them an ideal option to restore the lost
nutrients in your body. For best results,
consume soups before a rigorous workout
session to help you stay hydrated. They
can be used to treat dehydration in
babies once they turn 6 months old.

You Will Need
1 glass of young coconut water
What You Have To Do
Drink young coconut water throughout
the day.
You must drink coconut water 4 to 5
times daily for best results.

You Will Need
1 to 2 drops of lemon essential oil & 1 glass
of water
What You Have To Do
Add a few drops of lemon essential oil to a
glass of water. Drink this solution.
Drink the lemon-flavored drink once daily.

You Will Need
1/2 teaspoon of salt, 6 teaspoons of
sugar/brown sugar & 4 cups of water
What You Have To Do
Add the salt and sugar to water and mix
well until they are completely dissolved.
Drink this solution until the symptoms
abate.

You Will Need
1/3 cup of pickle juice
What You Have To Do
Drink pickle juice before or after an
intense workout.
Do this once a day.

You Will Need
2 cups of cranberry juice
What You Have To Do
Drink at least 2 glasses of
unsweetened cranberry juice daily.

You Will Need
1 apple & 1/2 glass of water.
What You Have To Do
Blend an apple with half a glass of water.
Drink this juice.
You can drink this juice twice daily.

PREVENTIVE TIPS FOR DEHYDRATION
Include plenty of water and hydrating juices like watermelon and strawberry in your diet,
especially before and after a rigorous activity.
Use an electrolyte sports drink if you are planning to workout or exercise for more than
an hour.
Avoid alcohol consumption as it increases dehydration.
Quit smoking as it can cause dehydration in the long run.
Wear lightweight and light-colored clothes if you are working out or exercising outdoors.
Follow a healthy diet with high water content foods such as cucumbers, yogurt, papaya,
and green salads.

Now that you know how to treat dehydration
naturally, what are you waiting for? All the
remedies mentioned above will help you
combat dehydration. However, in serious
cases, it is best to consult your doctor
immediately. You can go ahead and use these
remedies for mild to moderate cases of
dehydration and let us know if they worked
for you in the comments section below.

Home remedies to treat dehydration

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