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Holidays and Cancer
Tips for celebrating the
season with less stress
1. Simplify
Focus on a few items or activities that you
cherish most. You don't have to do it all.
Ask for help, and accept it when offered.
Tips for people who have cancer
2. Go digital
Shop online to avoid lines at the register or
long walks in the parking lot.
Consider sending e-holiday cards.
Tips for people who have cancer
3. Take time for yourself
Rest, exercise, reflect; it can be therapeutic.
Give yourself permission to do only as much
as you can, or want to do.
Tips for people who have cancer
Tips for families and friends
1. Help decorate
Hang a wreath, string up some lights, offer
to trim the tree.
Ask how you can help and offer some ideas.
Tips for families and friends
2. Get cooking
Offer to prepare meals that can be easily
reheated.
Bring together a group and assign dates for
meal preparation and delivery.
Tips for families and friends
3. Be supportive
Be there to listen.
Take cues on how the person and family
want to address the holidays.
Tips for families and friends
4. Remember the siblings
Identify ways to do something special for the
siblings of pediatric patients.
Shared activities, like baking cookies, can
make the holidays brighter.
Focusing on the value of relationships, rather
than trying to carry out all of the traditions of
years past, can make the holidays extra
meaningful – and less stressful.
More Information: unclineberger.org/holidays

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Holidays and cancer: Tips for celebrating the season with less stress

  • 1. Holidays and Cancer Tips for celebrating the season with less stress
  • 2. 1. Simplify Focus on a few items or activities that you cherish most. You don't have to do it all. Ask for help, and accept it when offered. Tips for people who have cancer
  • 3. 2. Go digital Shop online to avoid lines at the register or long walks in the parking lot. Consider sending e-holiday cards. Tips for people who have cancer
  • 4. 3. Take time for yourself Rest, exercise, reflect; it can be therapeutic. Give yourself permission to do only as much as you can, or want to do. Tips for people who have cancer
  • 5. Tips for families and friends 1. Help decorate Hang a wreath, string up some lights, offer to trim the tree. Ask how you can help and offer some ideas.
  • 6. Tips for families and friends 2. Get cooking Offer to prepare meals that can be easily reheated. Bring together a group and assign dates for meal preparation and delivery.
  • 7. Tips for families and friends 3. Be supportive Be there to listen. Take cues on how the person and family want to address the holidays.
  • 8. Tips for families and friends 4. Remember the siblings Identify ways to do something special for the siblings of pediatric patients. Shared activities, like baking cookies, can make the holidays brighter.
  • 9. Focusing on the value of relationships, rather than trying to carry out all of the traditions of years past, can make the holidays extra meaningful – and less stressful. More Information: unclineberger.org/holidays