All throughout the year, hundreds of seniors from all across the country struggle with staying active and feelings of isolation and irritability. With the summer months and warmer weather in our midst, nothing quite combats these feelings of boredom better than spending a few minutes outdoors.

1. For many seniors, getting outside of their home can be hard by themselves. Too often,
seniors spend a lot of time indoors, which can lead to boredom, irritability and even
health problems.

2. This problem can be solved simply by
Planning that seniors can participate in can
help them stay

3. There are many for
seniors who spend time outdoors:
They get more sunlight, which generates
Vitamin D in the body. Vitamin D is necessary
for
They have more opportunities to
This can help
avoid feeling isolated and lonely.

4. There are many for
seniors who spend time outdoors:
The brain needs
to function. When breathing in fresh
air, it can help the brain think and focus better
as compared to when remaining inside.
as it
helps you to digest food more effectively. That
is why experts’ recommend taking a small
walk outside after you eat.

5. Some suggested are:
There are many other activities that seniors are able to
participate in.

6. In conclusion, it is important that seniors
In addition to providing them with key nutrients, being outside
and help fight off
the feelings of isolation and loneliness that can creep in.
So encourage the senior loved ones in your life get a