Caregivers for stroke survivors play an important role in recovery by providing an average of 20 hours per week of care including tasks like transportation, meals, and medication management. They experience high levels of stress and are twice as likely to suffer from depression without treatment. To cope, caregivers must balance self-care with caring for their loved one by asking for help, finding time for themselves, and maintaining social support through groups.
You love your job, your organization, and your community. But there can still be days when you feel like you have nothing left to give. If at the end of the day you feel drained, or irritated, or both, you may have “compassion fatigue.” Compassion fatigue, also known as secondary traumatic stress (STS), is a condition characterized by a gradual lessening of compassion over time. This session will help you recognize the symptoms and the situations that may trigger compassion fatigue and understand how it affects you and your working environment. Explore ways to take care of yourself so you can continue to show compassion and give your patrons the care they need.
You love your job, your organization, and your community. But there can still be days when you feel like you have nothing left to give. If at the end of the day you feel drained, or irritated, or both, you may have “compassion fatigue.” Compassion fatigue, also known as secondary traumatic stress (STS), is a condition characterized by a gradual lessening of compassion over time. This session will help you recognize the symptoms and the situations that may trigger compassion fatigue and understand how it affects you and your working environment. Explore ways to take care of yourself so you can continue to show compassion and give your patrons the care they need.
Learn why Sleep is an essential part of any recovery program and how to improve it. Listen to this presentation on Counselor Toolbox Podcast, available on any podcasting app.
Get CEUs for the Journey to Recovery Series at https://www.allceus.com/member/cart/index/product/id/924/c/
Read the accompanying book for FREE with Kindle Unlimited https://allceus.com/JTR
"Relapse Prevention" was presented by Robin Edison, M.Ed., LPC, NCC, CAAC; Dawn Farm Downtown Program coordinator. This program discusses the dynamics of relapse, the warning signs that lead the chemically dependent person into a relapse, and strategies to prevent relapse and help handle high-risk situations. This program is part of the Dawn Farm Education Series, a FREE, annual workshop series developed to provide accurate, helpful, hopeful, practical, current information about chemical dependency, recovery, family and related issues. The Education Series is organized by Dawn Farm, a non-profit community of programs providing a continuum of chemical dependency services. For information, please see http://www.dawnfarm.org/programs/education-series.
I help stressed, anxious, depressed people get their lives back, by teaching them how to manage and overcome the symptoms that are making their lives miserable.
I help people overcome post traumatic stress syndrome (PTSD).
Contact me now to arrange a free consultation with
a coach to help you with depression, anxiety and stress, and post traumatic stress syndrome (PTSD).
Skype: diane.sparling77
email: diane@lifebackcoaching.com
Dementia is a type of Organic brain disorder . Mainly Alzheimer's type is described in the given ppt . Warning signs and nursing management and also treatment modalities have discussed in the ppt .
When faced with a problem you can stay miserable, tolerate the distress, change how you think and feel about the problem or change the situation. Distress Tolerance Skills help you tolerate unpleasant feelings until you can think clearly and make the best choice to keep you moving toward your goals.
Obsessive compulsive disorder(OCD)
Characterized by obsessional thoughts and compulsive rituals.
Secondary to both depressive illness and Gilles de la Tourette syndrome.
OCD is an anxiety disorder characterized by intrusive thoughts that produce uneasiness, apprehension, fear or worry; by repetitive behaviours aimed at reducing the associated anxiety; or by a combination of such obsessions and compulsions
This is the guidebook I wish I had when I was first learning about addiction and mental health disorders when I was a young woman.
It’s the book I give to every client who walks through my door. It is Family Focused, Practical, Hopeful and full of real life examples to help you understand and have the courage to change your experience.
This presentation about mental health, Factor Affecting the Health, Mental illness, Psychological and physiological symptoms of mental disorders,Common mental disorders (depression, anxiety disorders, schizophrenia, eating disorders, addictive behaviors and Alzheimer’s disease), prevention and promotion program, Types of behavioral therapy, Factors contribute to the achievement of mental health.
Learn why Sleep is an essential part of any recovery program and how to improve it. Listen to this presentation on Counselor Toolbox Podcast, available on any podcasting app.
Get CEUs for the Journey to Recovery Series at https://www.allceus.com/member/cart/index/product/id/924/c/
Read the accompanying book for FREE with Kindle Unlimited https://allceus.com/JTR
"Relapse Prevention" was presented by Robin Edison, M.Ed., LPC, NCC, CAAC; Dawn Farm Downtown Program coordinator. This program discusses the dynamics of relapse, the warning signs that lead the chemically dependent person into a relapse, and strategies to prevent relapse and help handle high-risk situations. This program is part of the Dawn Farm Education Series, a FREE, annual workshop series developed to provide accurate, helpful, hopeful, practical, current information about chemical dependency, recovery, family and related issues. The Education Series is organized by Dawn Farm, a non-profit community of programs providing a continuum of chemical dependency services. For information, please see http://www.dawnfarm.org/programs/education-series.
I help stressed, anxious, depressed people get their lives back, by teaching them how to manage and overcome the symptoms that are making their lives miserable.
I help people overcome post traumatic stress syndrome (PTSD).
Contact me now to arrange a free consultation with
a coach to help you with depression, anxiety and stress, and post traumatic stress syndrome (PTSD).
Skype: diane.sparling77
email: diane@lifebackcoaching.com
Dementia is a type of Organic brain disorder . Mainly Alzheimer's type is described in the given ppt . Warning signs and nursing management and also treatment modalities have discussed in the ppt .
When faced with a problem you can stay miserable, tolerate the distress, change how you think and feel about the problem or change the situation. Distress Tolerance Skills help you tolerate unpleasant feelings until you can think clearly and make the best choice to keep you moving toward your goals.
Obsessive compulsive disorder(OCD)
Characterized by obsessional thoughts and compulsive rituals.
Secondary to both depressive illness and Gilles de la Tourette syndrome.
OCD is an anxiety disorder characterized by intrusive thoughts that produce uneasiness, apprehension, fear or worry; by repetitive behaviours aimed at reducing the associated anxiety; or by a combination of such obsessions and compulsions
This is the guidebook I wish I had when I was first learning about addiction and mental health disorders when I was a young woman.
It’s the book I give to every client who walks through my door. It is Family Focused, Practical, Hopeful and full of real life examples to help you understand and have the courage to change your experience.
This presentation about mental health, Factor Affecting the Health, Mental illness, Psychological and physiological symptoms of mental disorders,Common mental disorders (depression, anxiety disorders, schizophrenia, eating disorders, addictive behaviors and Alzheimer’s disease), prevention and promotion program, Types of behavioral therapy, Factors contribute to the achievement of mental health.
AmeraTex Energy | The American Oil & Gas Industry Is Rescuing The Obama EconomyAmeraTex Energy Inc
On average, weekly wages have increased 40 percent since 2009. With a 3.3 percent unemployment rate statewide, North Dakota is attracting new residents in droves, and the state’s construction, financial, insurance and real estate sectors all grew significantly in the last year.
Giving back with GitHub - Putting the Open Source back in iOSMadhava Jay
My experience helping take an in house Swift library and making it into an Open Source framework available on GitHub and Package Management repositories like Cocoapods. Any questions or feedback appreciated @madhavajay
Burger Mini StrawBerry ini dibuat dengan bahan-bahan dasar pilihan yaitu sayuran segar, bahan dasar yang ber-merk dan di dalam Burgernya terdapat daging Ham sapi merk Vida dengan roti berwarna merah dengan dilumuri wijen di atasnya sehingga seperti Strawberry. Sehingga ini menjadi salah satu keunikan dari Burger Mini yang lainnya. Selain itu, karena masih jarangnya masyarakat merasakan Burger Mini ini menjadi peluang pasar yang luas karena tidak ada pesaing di sekitar area penjualan.
Tujuan Membuat proposal ini adalah untuk mendapatkan pendanaan baik bahan baku maupun modal investasi. Dengan kebutuhan modal total sebesar Rp. 12.487.500,00, dengan rincian umum kebutuhan bahan baku sebesar Rp. 1.279.500,00 dan kebutuhan modal investasi (Mixer, Oven, Blender, Mixer, Kompor Gas, dll) sebesar Rp. 6.373.000,00 serta kebutuhan sewa bangunan, gaji pegawai, alat tulis kantor, telpon, listrik, transportasi dan publikasi sebesar Rp. 4.835.000,00
Kondisi Usaha yang akan saya eksekusi beromzet Rp. 44.200.000,00/bulan dengan target produksi untuk bulan pertama sebanyak 1000 buah perhari Burger Mini StrawBerry kemudian dijual dengan harga 1.700/buah dengan margin keuntungan 70% serta pertumbuhannya 10%.
Pemasaran yang ditargetkan adalah menengah ke bawah seperti masyararakat di sisi perkotaan dan pelajar, makanan tersebut dikemas sebaik mungkin dan merupakan makanan sehat, sehingga konsumen merasakan kepuasan dari makanan yang dibelinya.
Kemudian untuk saluran distribusinya, produk tersebut dititipkan di warung-warung, Koperasi Mahasiswa, Kantin Jujur, Kantin Kampus dan Sekolah. Dengan sistem bagi hasil dari margin keuntungan 30% yaitu distributor atau reseller mendapatkan 20% dari keuntungan dan produsen mendapat 10% dari keuntungan.
Tentu saja dengan strategi pemasaran penentuan harga yang disesuaikan dengan pasar menengah ke bawah, maka harga diusahakan semurah mungkin dengan orientasi omzet penjualan.
Coping after cancer – what does this mean and how can coping help you? Whether you’ve just been diagnosed with colorectal cancer or are managing side effects after treatment, you have been impacted greatly and life has likely changed.
Coping strategies can help you regain a sense of control, and learn that there is always hope for an improved quality of life. This webinar will touch on how to successfully integrate coping so you and your support team can face the road going forward.
The problem of infertility comes as a shock to people. It is an issue we want nobody to face in real life. Counseling a friend suffering from the issue and recommending the required help is what can be done, in order to share the load.
A Guide for Fathers of Children with Special Needs | Solh WellnessSolh Wellness
Discover self-care tips for fathers of children with special needs. Find support and guidance at Solh Wellness to prioritize your well-being on this journey.
Recognizing and Addressing the Mental Health Challenges of Parents | Solh Wel...Solh Wellness
Discover how to recognize and address mental health challenges faced by parents. Gain support and insights at Solh Wellness for a healthier parenting journey.
CANSA places the spotlight on Caregivers this CANSA Care Week 1 – 7 August 2014.
Who is a Caregiver?
A Caregiver is anyone who cares, without being paid, for a friend or family member who is fighting cancer and cannot cope without support.
“We feel that sometimes Caregivers’ loving care and support, which they lend to those affected by cancer, can go unnoticed. We really hope to change that; the wellbeing of a Caregiver is just as important as that of the Survivor they are caring for. This CANSA Care Week, we want to encourage everyone to celebrate and salute all Caregivers
Being a caregiver is a noble and selfless role that requires immense dedication and compassion. Caregivers devote their time and attention to the well-being of others, often neglecting their own needs in the process. However, it is crucial for caregivers to recognize the importance of self-care in order to maintain their own mental and emotional health.
Read more on: https://joel-landau.com/self-care-tips-for-the-selfless-caregiver/
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
Palestine last event orientationfvgnh .pptxRaedMohamed3
An EFL lesson about the current events in Palestine. It is intended to be for intermediate students who wish to increase their listening skills through a short lesson in power point.
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
We all have good and bad thoughts from time to time and situation to situation. We are bombarded daily with spiraling thoughts(both negative and positive) creating all-consuming feel , making us difficult to manage with associated suffering. Good thoughts are like our Mob Signal (Positive thought) amidst noise(negative thought) in the atmosphere. Negative thoughts like noise outweigh positive thoughts. These thoughts often create unwanted confusion, trouble, stress and frustration in our mind as well as chaos in our physical world. Negative thoughts are also known as “distorted thinking”.
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.
This is a presentation by Dada Robert in a Your Skill Boost masterclass organised by the Excellence Foundation for South Sudan (EFSS) on Saturday, the 25th and Sunday, the 26th of May 2024.
He discussed the concept of quality improvement, emphasizing its applicability to various aspects of life, including personal, project, and program improvements. He defined quality as doing the right thing at the right time in the right way to achieve the best possible results and discussed the concept of the "gap" between what we know and what we do, and how this gap represents the areas we need to improve. He explained the scientific approach to quality improvement, which involves systematic performance analysis, testing and learning, and implementing change ideas. He also highlighted the importance of client focus and a team approach to quality improvement.
2. As the primary caregiver for a stroke survivor,
You are an important part of the recovery process.
Potential Feelings
Rewarding
Challenging
Overwhelming
Caregiver Role
3. In a survey of 1,480 caregivers, it was
reported that:
On average, caregivers spend 20 hours
per week providing care.
13 % of caregivers spend more than 40
hours a week caring for loved ones.
How Caregivers Fit Into The U.S.
Healthcare System
4. Take care of someone who has a chronic illness
Taking part in informed decision making and treatment
planning
Coordinating appointments with healthcare professionals
Helping ensure that medications are refilled and taken properly
Helping with everyday tasks such as meal preparation, bathing
and toileting
What Does It Mean to Be A
Caregiver?
5. Assisting with walking and transportation
Monitoring survivor health
Being aware of pain, dietary instructions, depression
or risk factors that may lead to a second stroke
Managing financial or legal and end-of-life matters
Providing encouragement and support for your loved
one and family members
Supporting survivor independence
What Does It Mean to Be A
Caregiver?
7. A person’s “role” or place in the family helps define
who they are.
When a stroke happens, roles may no longer fit.
Types of Roles
Spouse
Parent
Changes in Relationships
8. Find new roles and things that your loved one can do
This will boost confidence.
Encourage your loved one to do as much as possible
Help when you need to.
Avoid being too protective.
Be patient
The stroke can make it hard to do simple tasks.
What Is You Loved One’s New Role In
The Family?
9. Help your loved one relearn skills in small steps
Start with easy tasks.
Slowly, add new skills.
Have a daily routine
Allow short, frequent times in the day to practice skills.
What Is You Loved One’s New Role In
The Family?
10. Remember that your loved one is facing a lot of changes
Realize that your loved one will always be your parent
Let your loved one make as many choices as possible
Be direct and firm if your loved one’s health or safety is an
issue
Tips for Changing Relationships
11. Caregivers may feel more stress than the general
population
Twice as likely to become depressed and frequently
experience sleep deprivation.
Less likely to seek treatment for these conditions.
Keep this in mind: Caring for yourself is just as
important as caring for your loved one.
Caregiver Stress & Depression
12. Sadness or an “empty” mood
Feeling guilty, worthless or helpless
Problems concentrating, remembering or making
decisions
Change in eating habits and/or weight changes
Feeling hopeless
Lack of energy or feeling tired and “slowed down”
Signs of Depression
13. Problems with sleep, such as trouble getting to sleep,
staying asleep or sleeping too much
Easily angered or irritable
Wanting to be alone or spending much time alone
Loss of interest or pleasure in hobbies and activities,
including sex, that were once enjoyed
Signs of Depression
14. If you have thoughts of killing yourself:
Get help right away!
Call 9-1-1 or your healthcare provider. This is a
serious problem.
RED FLAG: Suicidal Thoughts
15. Medicines, such as anti-depressants are almost always
helpful.
Psychotherapy (talk therapy) is used along with medicines.
Talk therapy gives you a safe place to talk about your
feelings.
Support groups provide a place to share your feelings with
other caregivers.
Other caregivers understand what you are going through.
They can help you find solutions to your problems.
Treatments to Discuss with
Healthcare Team
16. Taking care of yourself will make you a better caregiver.
Put taking care of yourself at the top of your list
Ask for help
Find time for yourself
Laugh and have fun
Caregiver Self-Care
17. 10 Tips for Caregivers: How to Cope
1. Accept that you cannot
do this alone
2. Educate yourself
3. Allow yourself to grieve
4. Learn to relax
5. Eat Well
6. Stay Active
7. Have Fun!
8. Stay Social
9. Get Support from Group
10. Take things one day at a
time
19. Family Caregiver Alliance. (1999). Work and eldercare. Retrieved October 23, 2008,
from http://caregiver.org/caregiver/jsp/content_node.jsp?nodeid=413*
National Stroke Association (2012). Cregivers and Stroke: Caregivers Guide. Retrieved
June 13, 2013 from:
http://www.stroke.org/site/PageServer?pagename=careliving_guide#cg
Pandya, S.M. (2005). Caregiving in the United States. AARP Public Policy Institute.
Retrieved October 23, 2008, from http://www.aarp.org/relationships/caregiving/info-
2004/us_caregiving.html*
Uphold, C.R., Hanjian, J.M., Wing, K.L., Findley, K.E., & Knauff, L. (2011). Resources &
Education for Stroke Caregivers' Understanding & Empowerment (RESCUE). Web-
Based Informational Materials for Caregivers of Veterans Post-Stroke. Retrieved June 13,
2013, from: http://www.rorc.research.va.gov/rescue/index.cfm
Wilken, C.S. (2006). Balancing work and caregiving: A guide for employers. University of
Florida IFAS Extension. Retrieved October 23, 2008, from
http://edis.ifas.ufl.edu/FY873*;
References
Editor's Notes
As the primary caregiver for a stroke survivor, you are a very important part of the recovery process. While this role can be very rewarding, it can also be challenging. As you adjust to these life changes, you will have many questions and concerns. This talk will help you during the recovery journey, with tips on how to improve well-being for both your loved one and you.Once your loved one leaves the hospital, the primary responsibility for his or her everyday care switches from healthcare professionals to you. It is normal to feel unsure or anxious—developing a new routine and adjusting to the changes brought about by stroke may seem overwhelming.
As a caregiver, you are a crucial extension of the long-term healthcare system. In a survey of 1,480 caregivers, it was reported that: On average, caregivers spend 20 hours per week providing care. 13 % of caregivers spend more than 40 hours a week caring for loved ones.
An individual, such as a physician, nurse, social worker, or family member who assists in the identification, prevention, or treatment of an illness or disability.While the role of a caregiver varies, you may be doing some of the following throughout the recovery process: Taking part in informed decision making and treatment planning Coordinating appointments with healthcare professionals; helping ensure that medications are refilled and taken properly Helping with everyday tasks such as meal preparation, bathing and toileting
Assisting with walking and transportation Monitoring survivor health; being aware of pain, dietary instructions, depression or risk factors that may lead to a second stroke Managing financial or legal and end-of-life matters Providing encouragement and support for your loved one and family members Supporting survivor independence
How Do Roles Change After Stroke?A person’s “role” or place in the family helps define who they are. For example, a person’s role could be that of parent or spouse. When a stroke happens, roles may no longer fit. SpouseBeing the spouse or partner of a stroke survivor brings special hardships. The person who once was an equal partner may now rely heavily on you. You may begin to feel more like a parent than a husband or wife. Feelings of loneliness are common. Problems with sexual intimacy and financial concerns can also strain the relationship. Learn more about sex after stroke and how to manage your loved one's finances.Parent and ChildAn adult child caring for a parent brings its own challenges. It may seem that you are caring for or “parenting” your parent. The role reversal can be hard for both you and your loved one. Helping with personal care needs like bathing can cause anxiety and embarrassment. Another challenge can be learning how to balance caregiving with your own family responsibilities. However, keep in mind that caring for a parent can be one of the best experiences of your life. You’ll have the chance to grow closer and learn about one another. Remember that your loved one is facing a lot of changes – Try to understand how hard it is for him or her to accept your care. Realize that your loved one will always be your parent – It is important to treat your loved one as an adult. Be respectful.Let your loved one make as many choices as possible – Ask for your loved one’s advice. Treat your loved one as an equal. Be direct and firm if your loved one’s health or safety is an issue –Accept that you will make mistakes. Remember that the most important thing is to give love.
Your loved one may be different physically, mentally and emotionally. A lot may have changed. What has not changed is that your loved one is still part of the family. Even if your loved one cannot fulfill past roles, he or she can still contribute. Find new roles and things that your loved one can do – This will boost confidence.Encourage your loved one to do as much as possible – Help when you need to. But, avoid being too protective.Be patient – The stroke can make it hard to do simple tasks.
Help your loved one relearn skills in small steps – Start with easy tasks. Slowly, add new skills. Have a daily routine – Allow short, frequent times in the day to practice skills.
Remember that your loved one is facing a lot of changes – Try to understand how hard it is for him or her to accept your care. Realize that your loved one will always be your parent – It is important to treat your loved one as an adult. Be respectful.Let your loved one make as many choices as possible – Ask for your loved one’s advice. Treat your loved one as an equal. Be direct and firm if your loved one’s health or safety is an issue –Accept that you will make mistakes. Remember that the most important thing is to give love.
Caregivers may feel more stress than the general population, Stress causes increased blood pressure and heart rate.Excessive stress puts you sleep problems and depression. are twice as likely to become depressed and frequently experience sleep deprivation. Depression and sleep deprivation interfere with overall quality of life.Keep this in mind: Caring for yourself is just as important as caring for your loved one. Feeling exceptionally tired, irritable or down in the dumps is not “just part of” caregiving. Notice how you are feeling, get regular check-ups and seek counseling for feelings that are overwhelming or draining. Making the time to care for yourself will benefit both you and your loved one. However, they are less likely to seek treatment for these conditions
How Do You Know if You Are Depressed?The signs and symptoms of depression vary from person to person. Without treatment, symptoms of depression can last for weeks, months or years. Here is a list of the signs and symptoms of depression. If you have any of these signs for more than two weeks, talk to your healthcare team.Sadness or an “empty” moodFeeling guilty, worthless or helplessProblems concentrating, remembering or making decisionsChange in eating habits and/or weight changesFeeling hopelessLack of energy or feeling tired and “slowed down”
Problems with sleep, such as trouble getting to sleep, staying asleep or sleeping too muchEasily angered or irritableWanting to be alone or spending much time aloneLoss of interest or pleasure in hobbies and activities, including sex, that were once enjoyed
Ignoring the stress of caregiving is the number one cause of “caregiver burn-out”. Be honest with yourself about what you are feeling. Do not pretend that everything is okay. Proper treatment helps most people with depression. Ask your healthcare team about the best treatment for you.Medicines, such as anti-depressants are almost always helpful. Psychotherapy (talk therapy) is used along with medicines. Talk therapy gives you a safe place to talk about your feelings. Support groups provide a place to share your feelings with other caregivers.Other caregivers understand what you are going through. They can help you find solutions to your problems.
Taking care of yourself will make you a better caregiver.Put taking care of yourself at the top of your list – Have regular medical check-ups. Eat right and exercise. Ask for help – Take on only what you can manage. Don’t try to do everything by yourself. Be prepared with a mental list of ways other people can help.Find time for yourself – You need breaks from caregiving. Do things you enjoy. Go for walks or visit your friends. Take yoga or relaxation classes. Get a massage. Treat yourself to special outings on a regular basis. Laugh and have fun – Joke with your loved one. Laugh out loud. Read a funny book. Watch a funny movie or a comedy on TV.
10 Tips for caregivers: How to cope1. Accept that you cannot do this alone. Do not feel guilty enlisting the help of friends and family. Assign them specific tasks if they offer to help.2. Educate yourself. Learn about your loved one’s condition and how to effectively communicate with healthcare professionals. 3. Allow yourself to grieve. It takes time to accept the loss of your former lifestyle/relationship, but remember that time will also bring about new goals and dreams for you and your loved one.4. Learn to relax. There are many techniques that you can use, from walking or writing to enrolling in a yoga class or practicing meditation.5. Eat well. A diet rich in fruits and vegetables will keep you healthy and energized. 6. Stay active. At least 30 minutes of daily exercise can greatly reduce stress, help you maintain a healthy weight and improve your mood.7. Have fun! Take some time to do activities you enjoy. Maintaining your own identity is crucial and will help “recharge” your energy for better care for your loved one.8. Stay social. Make an effort to interact with people. Meet up—and laugh—with your friends.9. Find a caregiver support group. Being around others who are going through similar experiences provides an outlet for sharing ideas, venting frustrations and supporting each other through hardships.10. Take things one day at a time. The future is uncertain—not just for stroke survivors, but for everyone. Focus on the accomplishments of each day, and don’t get carried away with the “what ifs” of the future.