High heels can damage the body in several ways according to recent research. Studies have found that heel heights restrict joint movement in the knees, hips, and back, potentially leading to problems. Wearing high heels also forces unnatural posture that quickly alters bone structures in the feet and hips. 3D scans further revealed that high heels squash and claw the toes over time, causing issues like bunions and hammertoes. While some fans may not want to accept the findings, research clearly shows that long term high heel use can significantly impact foot and body health.