The document provides instructions on properly wearing a face mask and maintaining hygiene during the COVID-19 pandemic. It recommends washing or sanitizing hands before putting on a mask, ensuring the mask fully covers the nose, mouth and chin without gaps, not touching the mask while wearing it, washing hands if the mask is touched, not sharing masks with others, and following protocols to stay safe. It also emphasizes the need to maintain high hygiene levels at all times due to virus variants and stresses helping infected neighbors instead of avoiding them.