Heavy metals are metallic elements that are toxic or poisonous even in small amounts. Examples include mercury, cadmium, arsenic, chromium, and lead. Heavy metals enter soils through natural processes and human activities like industry and agriculture. In soils, heavy metals can harm plant growth and contaminate the food chain. While some heavy metals like zinc and nickel are important in small amounts for plant nutrition, others like mercury and arsenic are highly toxic even in low doses and can persist in soils for a long time.