This document discusses functional foods and their impact on heart health. It defines functional foods as conventional foods that provide additional health benefits. Several foods are identified as having dietary sources associated with reduced heart disease risk, including oats, soy, fish, and red wine. Studies show oats containing beta-glucan can lower cholesterol, while soy protein and fish omega-3 fatty acids also positively impact heart health markers. Tea and red wine consumption may reduce cardiovascular mortality through their antioxidant effects. While evidence supports links between these functional foods and heart health, more research is still needed.