This document provides general guidelines for feeding babies from birth to 12 months. It recommends exclusively breastfeeding for the first 6 months if possible. It also provides sample meal plans and lists of foods to introduce at different ages. It cautions against certain choking hazards and contains health advisories about mercury in fish and HIV/breastfeeding.
The Nestle First 1000 Days campaign was launched in 2012 as part of the long running Start Healthy Stay Healthy campaign Nestle runs across various markets. The campaign was conducted primarily via Facebook in collaboration with doctors. Targeted at pregnant, soon to be pregnant and new mothers, the campaign aimed to inform and educate the target audience on key issues of pregnancy and child upbringing, highlighting the crucial role the first two years play in a child development.
This document discusses developmentally supportive care for late preterm infants born between 34-36 weeks gestation. It summarizes that these infants are at higher risk for neurological and developmental issues compared to full term infants. The document recommends cue-based developmental care, including understanding infant behavioral cues to know when an infant is calm, overwhelmed, or ready to interact. It also provides guidelines for proper infant positioning to support development. Overall it emphasizes the need for specialized care and follow up services for late preterm infants.
This document provides an overview of raising small ruminants like goats. It defines key terms and the anatomy of goats. Goats are ruminants with four chambered stomachs that aid digestion. Various goat breeds are described for dairy, meat, or dual purposes. The document discusses goat housing, feeding, breeding, kidding, and potential health issues like bloat.
The document provides guidelines for a healthy diet, including eating a variety of vegetables, fruits, grains, proteins and dairy every day, as well as drinking plenty of water. It also includes lessons on topics like the food pyramid, eating disorders, and advocacy for healthy eating. The overall message is the importance of nutrition and balanced eating for a healthy lifestyle.
This document provides information and ideas for feeding toddlers healthy and nutritious meals and snacks. It discusses including whole grains, legumes, nuts and seeds, green vegetables, vitamin C foods, vitamin A foods and other fruits and vegetables in toddler diets. Ideas are given for breakfast, lunch and dinner as well as sneaking vegetables into foods and packing nutritious snacks. The importance of involving toddlers in food preparation and offering new foods multiple times is also covered. Overall, the document aims to help parents choose healthy foods and establish good eating habits and nutrition for their toddlers.
The document discusses essential nutrients including carbohydrates, proteins, fats, vitamins, and minerals. Carbohydrates and proteins provide energy and building blocks for the body, while fats provide energy and carry fat-soluble vitamins. Certain fats like saturated fats should be limited. Vitamins and minerals are involved in many bodily functions and immune health. The Eatwell plate shows the recommended balance of food groups including fruit and vegetables, starchy foods, dairy, proteins, and foods high in fat/sugar. Maintaining energy balance through diet and physical activity is important for weight management.
Nutrition & Diet therapy Lecture Midterm to FinalsRochelle Ortillo
This document provides nutrition guidelines for infants, children, adolescents, and adults at different life stages. For infants, it recommends introducing rice cereal at 6 months and other grains, fruits, vegetables, meats, and yogurts between 6-12 months. It notes common nutrition issues like premature birth, cystic fibrosis, and failure to thrive in infancy. For children, it emphasizes balanced nutrition for growth. Key guidelines are provided for toddlers, preschoolers, and school-aged children. Common adolescent nutrition issues like eating disorders, obesity, and substance abuse are also outlined.
1) Proper nutrition is essential during pregnancy as the baby depends on the mother for nutrition. Pregnant women need a balanced diet with proteins, carbohydrates, vitamins, minerals and antioxidants.
2) Common misconceptions about foods to avoid like bananas and oranges are untrue as they provide important vitamins and minerals. Proper nutrition reduces risks of complications.
3) In addition to a balanced diet, pregnant women need extra calories, proteins and nutrients. Important nutrients include folic acid, iron, iodine, vitamins and calcium which support fetal development and growth.
The Nestle First 1000 Days campaign was launched in 2012 as part of the long running Start Healthy Stay Healthy campaign Nestle runs across various markets. The campaign was conducted primarily via Facebook in collaboration with doctors. Targeted at pregnant, soon to be pregnant and new mothers, the campaign aimed to inform and educate the target audience on key issues of pregnancy and child upbringing, highlighting the crucial role the first two years play in a child development.
This document discusses developmentally supportive care for late preterm infants born between 34-36 weeks gestation. It summarizes that these infants are at higher risk for neurological and developmental issues compared to full term infants. The document recommends cue-based developmental care, including understanding infant behavioral cues to know when an infant is calm, overwhelmed, or ready to interact. It also provides guidelines for proper infant positioning to support development. Overall it emphasizes the need for specialized care and follow up services for late preterm infants.
This document provides an overview of raising small ruminants like goats. It defines key terms and the anatomy of goats. Goats are ruminants with four chambered stomachs that aid digestion. Various goat breeds are described for dairy, meat, or dual purposes. The document discusses goat housing, feeding, breeding, kidding, and potential health issues like bloat.
The document provides guidelines for a healthy diet, including eating a variety of vegetables, fruits, grains, proteins and dairy every day, as well as drinking plenty of water. It also includes lessons on topics like the food pyramid, eating disorders, and advocacy for healthy eating. The overall message is the importance of nutrition and balanced eating for a healthy lifestyle.
This document provides information and ideas for feeding toddlers healthy and nutritious meals and snacks. It discusses including whole grains, legumes, nuts and seeds, green vegetables, vitamin C foods, vitamin A foods and other fruits and vegetables in toddler diets. Ideas are given for breakfast, lunch and dinner as well as sneaking vegetables into foods and packing nutritious snacks. The importance of involving toddlers in food preparation and offering new foods multiple times is also covered. Overall, the document aims to help parents choose healthy foods and establish good eating habits and nutrition for their toddlers.
The document discusses essential nutrients including carbohydrates, proteins, fats, vitamins, and minerals. Carbohydrates and proteins provide energy and building blocks for the body, while fats provide energy and carry fat-soluble vitamins. Certain fats like saturated fats should be limited. Vitamins and minerals are involved in many bodily functions and immune health. The Eatwell plate shows the recommended balance of food groups including fruit and vegetables, starchy foods, dairy, proteins, and foods high in fat/sugar. Maintaining energy balance through diet and physical activity is important for weight management.
Nutrition & Diet therapy Lecture Midterm to FinalsRochelle Ortillo
This document provides nutrition guidelines for infants, children, adolescents, and adults at different life stages. For infants, it recommends introducing rice cereal at 6 months and other grains, fruits, vegetables, meats, and yogurts between 6-12 months. It notes common nutrition issues like premature birth, cystic fibrosis, and failure to thrive in infancy. For children, it emphasizes balanced nutrition for growth. Key guidelines are provided for toddlers, preschoolers, and school-aged children. Common adolescent nutrition issues like eating disorders, obesity, and substance abuse are also outlined.
1) Proper nutrition is essential during pregnancy as the baby depends on the mother for nutrition. Pregnant women need a balanced diet with proteins, carbohydrates, vitamins, minerals and antioxidants.
2) Common misconceptions about foods to avoid like bananas and oranges are untrue as they provide important vitamins and minerals. Proper nutrition reduces risks of complications.
3) In addition to a balanced diet, pregnant women need extra calories, proteins and nutrients. Important nutrients include folic acid, iron, iodine, vitamins and calcium which support fetal development and growth.
Toddler Nutrition: What You Need to Know. Toddler Nutrition: What You Need to Know, presented by Kate Geagan, M.S., R.D., a nationally known nutrition expert and author of Go Green Get Lean: Trim Your Waistline with the Ultimate Low Carbon Footprint Diet. During the webinar, you'll learn more about how to boost your toddler's nutrition with wholesome, healthy foods.
Getting ready for a baby means making healthy changes to diet and lifestyle. It is important for expectant mothers to eat a balanced diet with enough protein, carbohydrates, vitamins, and minerals to support the growth and development of the baby. Common nutritional needs include more calories, protein, iron, calcium and folate. Foods like green leafy vegetables, lentils, fish and dairy provide many key nutrients. Mothers also need to stay hydrated, get exercise and rest adequately during pregnancy. Certain foods to limit include caffeine, alcohol, raw fish and undercooked meats.
The document provides information on the importance of a balanced diet for toddlers and the specific vitamins and minerals that are essential for their growth and development. It discusses that a balanced diet with a variety of foods from the main food groups supplies toddlers with all the nutrients needed. Some key vitamins and minerals discussed include calcium for bone health, vitamin C for immune system support, B vitamins for energy conversion, iodine for brain development, and zinc for growth. Food sources for each are also listed. The document emphasizes establishing healthy eating habits early and limiting foods high in fat, sugar, salt and certain fish for toddlers.
The document is the Australian Guide to Healthy Eating, which provides recommendations for daily food intake from five food groups: breads and grains; vegetables and legumes; fruits; dairy; and proteins. It recommends eating a variety of foods from each group everyday for good health and nutrition. The guide also notes the importance of drinking water and enjoying food as part of social life while maintaining a healthy diet.
This document is from a presentation by Tracy Stuckrath on serving food at events that meets various dietary needs and restrictions. It discusses understanding different diets like vegetarian, vegan, gluten-free, paleo, kosher, etc. It provides examples of foods to serve and avoid for different diets. It also covers food allergies, religious observances, and important considerations when planning event menus.
The document discusses fish classification and nutrition. It classifies fish by habitat, shape, and nutritive value. Oily fish like salmon and trout are high in omega-3 fatty acids while white fish like cod are low in fat. All fish are high quality protein sources and contain various vitamins and minerals. However, fish spoil quickly after catching and must be handled properly, such as storing in the refrigerator or freezing, to prevent bacteria growth. Cooking methods include frying, baking, and poaching, and fish can be served with sauces or garnishes.
Food for pregnant ladies and nurshing motherNavtejSatya
The document provides nutritional guidelines and recommendations for a healthy diet during pregnancy and breastfeeding. It discusses the increased nutritional needs during pregnancy and importance of consuming a balanced diet with adequate intake of key nutrients like folic acid, iron, calcium and vitamin D. The document recommends consuming a variety of foods from the major food groups while limiting intake of foods high in fat, sugar and salt. It also advises against consuming alcohol, smoking and excessive caffeine during pregnancy.
The document discusses the eatwell plate, which shows the types and proportions of different foods needed for a healthy balanced diet. It outlines the main food groups on the eatwell plate: fruit and vegetables; bread, rice and potatoes; dairy; proteins; and foods high in fat and sugar. These food groups provide important nutrients. The document also notes that salt, fluids and alcohol are not depicted on the eatwell plate but are important components of a balanced diet. Composite foods contain ingredients from multiple eatwell plate food groups.
The document lists 10 reasons why someone should go gluten-free: 1) They will feel better as gluten-free foods are easier to digest and may relieve discomforts, 2) Gluten-free foods are easier to clean up after cooking, 3) They will be exposed to ethnic foods with little or no wheat, 4) They will develop empathy for those with food allergies, 5) They may lose weight by replacing breads and pastas with gluten-free and healthier options, 6) They will learn about many gluten-free flour alternatives with health benefits, 7) They will support small gluten-free businesses, 8) They can host dinners where everyone can eat, 9) They will find satisfaction from cooking
This is the food pyramid which helps to understand what healthy eating is about. Discover the crucial weight loss factors here - http://fitbodybuzz.com/weight-loss-basics-factors/
This document provides a guide to essential nutrients for healthy vegan nutrition. It discusses vitamins D and B12, zinc, protein, calcium, iron, and essential fatty acids. While a vegan diet can be healthful if planned adequately, certain nutrients may be lacking if variety is limited. The guide recommends focusing on foods that provide complete protein and are fortified with vitamins and minerals that are difficult to obtain from plant sources alone.
This document provides a guide to essential nutrients for healthy vegan nutrition. It discusses vitamins D and B12, zinc, protein, calcium, iron, and essential fatty acids. These nutrients may be lacking in some vegan diets and the document provides food sources and tips to ensure adequate intake of each nutrient.
This document provides nutrition guidelines for pregnancy. It recommends that pregnant women's diets consist of vegetables, grains, fruits, proteins, and dairy. Food quantities increase slightly each trimester. It recommends various types of vegetables, fruits, proteins and dairy to consume as well as foods to avoid like unpasteurized soft cheeses and undercooked fish or seafood. Finally, it provides tips for common issues like nausea and constipation such as eating smaller, more frequent meals and staying hydrated.
High and low phosphorus foods | houstonkidneyclinic.com
Phosphorus is a mineral found in bones. Along
with calcium, phosphorus helps build strong, healthy
bones, and keeps other parts of your body healthy
This document provides guidance on maximizing the potential of orphan lambs and kids. It begins by noting that some orphaning is inevitable when aiming for 200% lamb or kid crop. It then discusses common causes of orphaning and strategies to minimize it, such as selecting for milk production, proper nutrition, and grafting extra lambs or kids. The document provides extensive guidance on caring for orphans, including warming, feeding colostrum and milk replacers, common health issues, weaning, and financial considerations. The overall message is that with proper care and management, orphan lambs and kids can thrive rather than be viewed as a burden.
This document provides information about the 5 different kinds of food groups: grains, fruits, vegetables, dairy, and proteins. It discusses examples of foods that fall into each group and highlights some of the key nutrients and health benefits associated with each food group. The document also includes tips for maintaining a healthy diet and lifestyle as a child or teenager, such as eating breakfast, consuming calcium-rich foods and snacks, and exercising regularly.
This document provides nutrition facts and fun quizzes about the food pyramid and healthy eating. It recommends eating fruits, whole grains, calcium-rich foods like dairy, lean proteins, and varying vegetable intake. A serving of fruit is 1/2 cup. Exercise is an important part of dieting and nutrition. The document quizzes the reader on food pyramid groups, appropriate serving sizes, and the importance of exercise for a healthy lifestyle.
The document lists 10 reasons why someone should go gluten-free: 1) They will feel better as gluten-free foods are easier to digest and may relieve discomforts, 2) Gluten-free foods are easier to clean up after cooking, 3) They will be exposed to ethnic foods with little or no wheat, 4) They will develop empathy for those with food allergies, 5) They may lose weight by eating healthier gluten-free alternatives, 6) They can learn about many gluten-free flour options with health benefits, 7) They support small gluten-free businesses, 8) More people can enjoy meals together, 9) They will cook more from scratch for better taste, and 10) They will gain valuable
This document discusses vegetarianism and provides information on different types of vegetarians, demographics of vegetarians worldwide, reasons people choose a vegetarian diet, and companies that produce vegetarian foods. Some key points include: there are many reasons for becoming vegetarian including ethics, religion, and health; India has the highest percentage of vegetarians at 31% while places like China, New Zealand and Canada have only 1-5%; and major vegetarian food companies include Quorn, Linda McCartney Foods, Graze, and Innocent. The document also outlines foods that are not suitable for vegetarians such as meat, gelatin, rennet, and isinglass.
This document is the September 2011 issue of Celebrate Life magazine, which focuses on nutrition and cancer. It contains several articles on topics related to cancer and nutrition such as:
- How nutrition support can improve quality of life for cancer patients.
- The importance of a plant-based diet in preventing cancer.
- How cancer treatment can affect nutritional health and vice versa.
- Home care therapies available for cancer patients.
- Using enteral nutrition/tube feeding to combat cancer-related malnutrition.
- Tips for caregivers to take care of themselves while caring for a cancer patient.
A low carbohydrate mediterranean diet improves cardiovascular risk factors a...Corrie T
This study compared the effects of three diets - a low carbohydrate Mediterranean (LCM) diet, a traditional Mediterranean (TM) diet, and the 2003 American Diabetes Association (ADA) diet - on 259 overweight patients with type 2 diabetes over 12 months. The LCM diet resulted in greater reductions in HbA1c and triglyceride levels compared to the other diets. Only the LCM diet improved HDL cholesterol levels. All diets resulted in weight loss and improvements in cardiovascular risk factors, but the LCM diet was superior for improving glycemic control.
Toddler Nutrition: What You Need to Know. Toddler Nutrition: What You Need to Know, presented by Kate Geagan, M.S., R.D., a nationally known nutrition expert and author of Go Green Get Lean: Trim Your Waistline with the Ultimate Low Carbon Footprint Diet. During the webinar, you'll learn more about how to boost your toddler's nutrition with wholesome, healthy foods.
Getting ready for a baby means making healthy changes to diet and lifestyle. It is important for expectant mothers to eat a balanced diet with enough protein, carbohydrates, vitamins, and minerals to support the growth and development of the baby. Common nutritional needs include more calories, protein, iron, calcium and folate. Foods like green leafy vegetables, lentils, fish and dairy provide many key nutrients. Mothers also need to stay hydrated, get exercise and rest adequately during pregnancy. Certain foods to limit include caffeine, alcohol, raw fish and undercooked meats.
The document provides information on the importance of a balanced diet for toddlers and the specific vitamins and minerals that are essential for their growth and development. It discusses that a balanced diet with a variety of foods from the main food groups supplies toddlers with all the nutrients needed. Some key vitamins and minerals discussed include calcium for bone health, vitamin C for immune system support, B vitamins for energy conversion, iodine for brain development, and zinc for growth. Food sources for each are also listed. The document emphasizes establishing healthy eating habits early and limiting foods high in fat, sugar, salt and certain fish for toddlers.
The document is the Australian Guide to Healthy Eating, which provides recommendations for daily food intake from five food groups: breads and grains; vegetables and legumes; fruits; dairy; and proteins. It recommends eating a variety of foods from each group everyday for good health and nutrition. The guide also notes the importance of drinking water and enjoying food as part of social life while maintaining a healthy diet.
This document is from a presentation by Tracy Stuckrath on serving food at events that meets various dietary needs and restrictions. It discusses understanding different diets like vegetarian, vegan, gluten-free, paleo, kosher, etc. It provides examples of foods to serve and avoid for different diets. It also covers food allergies, religious observances, and important considerations when planning event menus.
The document discusses fish classification and nutrition. It classifies fish by habitat, shape, and nutritive value. Oily fish like salmon and trout are high in omega-3 fatty acids while white fish like cod are low in fat. All fish are high quality protein sources and contain various vitamins and minerals. However, fish spoil quickly after catching and must be handled properly, such as storing in the refrigerator or freezing, to prevent bacteria growth. Cooking methods include frying, baking, and poaching, and fish can be served with sauces or garnishes.
Food for pregnant ladies and nurshing motherNavtejSatya
The document provides nutritional guidelines and recommendations for a healthy diet during pregnancy and breastfeeding. It discusses the increased nutritional needs during pregnancy and importance of consuming a balanced diet with adequate intake of key nutrients like folic acid, iron, calcium and vitamin D. The document recommends consuming a variety of foods from the major food groups while limiting intake of foods high in fat, sugar and salt. It also advises against consuming alcohol, smoking and excessive caffeine during pregnancy.
The document discusses the eatwell plate, which shows the types and proportions of different foods needed for a healthy balanced diet. It outlines the main food groups on the eatwell plate: fruit and vegetables; bread, rice and potatoes; dairy; proteins; and foods high in fat and sugar. These food groups provide important nutrients. The document also notes that salt, fluids and alcohol are not depicted on the eatwell plate but are important components of a balanced diet. Composite foods contain ingredients from multiple eatwell plate food groups.
The document lists 10 reasons why someone should go gluten-free: 1) They will feel better as gluten-free foods are easier to digest and may relieve discomforts, 2) Gluten-free foods are easier to clean up after cooking, 3) They will be exposed to ethnic foods with little or no wheat, 4) They will develop empathy for those with food allergies, 5) They may lose weight by replacing breads and pastas with gluten-free and healthier options, 6) They will learn about many gluten-free flour alternatives with health benefits, 7) They will support small gluten-free businesses, 8) They can host dinners where everyone can eat, 9) They will find satisfaction from cooking
This is the food pyramid which helps to understand what healthy eating is about. Discover the crucial weight loss factors here - http://fitbodybuzz.com/weight-loss-basics-factors/
This document provides a guide to essential nutrients for healthy vegan nutrition. It discusses vitamins D and B12, zinc, protein, calcium, iron, and essential fatty acids. While a vegan diet can be healthful if planned adequately, certain nutrients may be lacking if variety is limited. The guide recommends focusing on foods that provide complete protein and are fortified with vitamins and minerals that are difficult to obtain from plant sources alone.
This document provides a guide to essential nutrients for healthy vegan nutrition. It discusses vitamins D and B12, zinc, protein, calcium, iron, and essential fatty acids. These nutrients may be lacking in some vegan diets and the document provides food sources and tips to ensure adequate intake of each nutrient.
This document provides nutrition guidelines for pregnancy. It recommends that pregnant women's diets consist of vegetables, grains, fruits, proteins, and dairy. Food quantities increase slightly each trimester. It recommends various types of vegetables, fruits, proteins and dairy to consume as well as foods to avoid like unpasteurized soft cheeses and undercooked fish or seafood. Finally, it provides tips for common issues like nausea and constipation such as eating smaller, more frequent meals and staying hydrated.
High and low phosphorus foods | houstonkidneyclinic.com
Phosphorus is a mineral found in bones. Along
with calcium, phosphorus helps build strong, healthy
bones, and keeps other parts of your body healthy
This document provides guidance on maximizing the potential of orphan lambs and kids. It begins by noting that some orphaning is inevitable when aiming for 200% lamb or kid crop. It then discusses common causes of orphaning and strategies to minimize it, such as selecting for milk production, proper nutrition, and grafting extra lambs or kids. The document provides extensive guidance on caring for orphans, including warming, feeding colostrum and milk replacers, common health issues, weaning, and financial considerations. The overall message is that with proper care and management, orphan lambs and kids can thrive rather than be viewed as a burden.
This document provides information about the 5 different kinds of food groups: grains, fruits, vegetables, dairy, and proteins. It discusses examples of foods that fall into each group and highlights some of the key nutrients and health benefits associated with each food group. The document also includes tips for maintaining a healthy diet and lifestyle as a child or teenager, such as eating breakfast, consuming calcium-rich foods and snacks, and exercising regularly.
This document provides nutrition facts and fun quizzes about the food pyramid and healthy eating. It recommends eating fruits, whole grains, calcium-rich foods like dairy, lean proteins, and varying vegetable intake. A serving of fruit is 1/2 cup. Exercise is an important part of dieting and nutrition. The document quizzes the reader on food pyramid groups, appropriate serving sizes, and the importance of exercise for a healthy lifestyle.
The document lists 10 reasons why someone should go gluten-free: 1) They will feel better as gluten-free foods are easier to digest and may relieve discomforts, 2) Gluten-free foods are easier to clean up after cooking, 3) They will be exposed to ethnic foods with little or no wheat, 4) They will develop empathy for those with food allergies, 5) They may lose weight by eating healthier gluten-free alternatives, 6) They can learn about many gluten-free flour options with health benefits, 7) They support small gluten-free businesses, 8) More people can enjoy meals together, 9) They will cook more from scratch for better taste, and 10) They will gain valuable
This document discusses vegetarianism and provides information on different types of vegetarians, demographics of vegetarians worldwide, reasons people choose a vegetarian diet, and companies that produce vegetarian foods. Some key points include: there are many reasons for becoming vegetarian including ethics, religion, and health; India has the highest percentage of vegetarians at 31% while places like China, New Zealand and Canada have only 1-5%; and major vegetarian food companies include Quorn, Linda McCartney Foods, Graze, and Innocent. The document also outlines foods that are not suitable for vegetarians such as meat, gelatin, rennet, and isinglass.
This document is the September 2011 issue of Celebrate Life magazine, which focuses on nutrition and cancer. It contains several articles on topics related to cancer and nutrition such as:
- How nutrition support can improve quality of life for cancer patients.
- The importance of a plant-based diet in preventing cancer.
- How cancer treatment can affect nutritional health and vice versa.
- Home care therapies available for cancer patients.
- Using enteral nutrition/tube feeding to combat cancer-related malnutrition.
- Tips for caregivers to take care of themselves while caring for a cancer patient.
A low carbohydrate mediterranean diet improves cardiovascular risk factors a...Corrie T
This study compared the effects of three diets - a low carbohydrate Mediterranean (LCM) diet, a traditional Mediterranean (TM) diet, and the 2003 American Diabetes Association (ADA) diet - on 259 overweight patients with type 2 diabetes over 12 months. The LCM diet resulted in greater reductions in HbA1c and triglyceride levels compared to the other diets. Only the LCM diet improved HDL cholesterol levels. All diets resulted in weight loss and improvements in cardiovascular risk factors, but the LCM diet was superior for improving glycemic control.
This document discusses how green leafy vegetables can decrease cancer risk. It notes that diet is linked to about one-third of cancer cases in the US. Phytochemicals in plants like greens may reduce cancer risk. Greens contain vitamins A and C, fiber, and beneficial phytochemicals, which can lower the risk of cancers like colon cancer. The document recommends including 3-4 servings of dark green leafy vegetables per week to gain these benefits.
Cancer is the second leading cause of death in the US, killing 1 in 4 Americans each year. Diet may be linked to as much as one-third of all cancer cases. Phytochemicals found naturally in plants may decrease cancer risk. Whole grains contain phytochemicals like fiber, vitamins, minerals, and phytoestrogens that research has shown can lower cancer risk. The document recommends including 1-2 servings of whole grains like bulgur, barley, brown rice, oats, quinoa, or corn daily for their cancer-fighting properties.
Cancer is the second leading cause of death in the US, killing 1 in 4 Americans each year. Diet may be linked to as much as one-third of cancer deaths, and components in plants called phytochemicals may decrease cancer risk. Garlic contains the phytochemical allicin which may reduce cancer risk by helping enzymes destroy cancer-causing substances. The document recommends including garlic in your diet several times per week to help decrease cancer risk.
Cancer is a leading cause of death in the US, killing 1 in 4 Americans each year. Diet may be linked to about one-third of cancer cases. Tomatoes contain the phytochemical lycopene, which research shows may reduce cancer risk, especially prostate cancer risk. Lycopene is absorbed better when tomato foods are cooked with oil. The document recommends including several servings of tomato foods like fresh tomatoes, canned tomatoes, tomato sauce, and tomato soup each week to help decrease cancer risk.
This document summarizes the relationship between diet, soy foods, and cancer risk. It notes that diet may be linked to one-third of cancer cases in the US and certain phytochemicals in plants like soy can decrease cancer risk. Soy contains isoflavones that may lower the risk of breast, prostate, and colon cancers. The document recommends including a soy food like tofu, edamame, or soymilk at least once a week in your diet to help reduce cancer risk.
This document discusses functional foods and their impact on heart health. It defines functional foods as conventional foods that provide additional health benefits. Several foods are identified as having dietary sources associated with reduced heart disease risk, including oats, soy, fish, and red wine. Studies show oats containing beta-glucan can lower cholesterol, while soy protein and fish omega-3 fatty acids also positively impact heart health markers. Tea and red wine consumption may reduce cardiovascular mortality through their antioxidant effects. While evidence supports links between these functional foods and heart health, more research is still needed.
This document discusses malnutrition in hospitalized patients. It provides background on malnutrition, its causes and symptoms. It then summarizes several studies that were conducted to better understand malnutrition in hospitals. The studies looked at factors like food intake, nutritional status, reasons for poor intake, and interventions to address malnutrition. They involved patients from a range of age groups, from infants to the elderly. The studies highlighted how common malnutrition is in hospitals and its negative impacts on patient outcomes like increased mortality. They stressed the importance of early identification and treatment of malnutrition.
The document discusses malnutrition in hospital patients. It describes how malnutrition can occur due to inadequate diet, digestion issues, or medical conditions. Left untreated, malnutrition can lead to complications and death. Studies show patients who eat less in the hospital have higher mortality rates. Reasons elderly patients eat inadequately in the hospital include illness, appetite loss, oral issues, and menu limitations. Dysphagia is another risk factor for malnutrition. Tube feedings and IV nutrition can help supplement intake for those unable to eat. Early nutrition intervention may help prevent malnutrition in hospitals.
This document summarizes recent research on phytochemicals. It discusses studies that examined the effects of thermal treatments and cooking methods on phytochemical content in berries and vegetables. Other studies investigated the phytochemical profiles and antioxidant activities of black rice, hot peppers, and lettuce grown with abscisic acid. The document concludes that phytochemical content is dependent on many factors and more research is needed to understand actual health benefits.
This document lists various phytochemicals found in foods and their potential health benefits. It discusses phytochemicals like allicin in garlic and onions that may lower cholesterol and protect against cardiovascular disease, as well as capsaicin in hot peppers that may reduce blood clotting. Additionally, it mentions carotenoids in foods like carrots and kale that may have anti-cancer benefits, and flavinoids in berries that may help improve memory. Overall, the document outlines different phytochemicals and their presence in foods, linking several to potential anti-cancer and heart-health promoting effects.
The document compares the scale of large sums of money like $100 million, $1 billion, $15 trillion, and $114.5 trillion to physical objects and structures. It notes that $100 million would fit on a standard pallet, $1 billion would require help from a bank robbery, $15 trillion exceeds the current US national debt, and $114.5 trillion dwarfs structures like the World Trade Center and represents the total unfunded liabilities of the US government. It encourages visiting a debt clock website to better understand the magnitude of the national debt.
The document compares the scale of large sums of money like $100 million, $1 billion, $15 trillion, and $114.5 trillion to physical objects and structures. It notes that $100 million would fit on a standard pallet, $1 billion would require help from a bank robbery, $15 trillion exceeds the current US national debt, and $114.5 trillion dwarfs structures like the World Trade Center and represents the total unfunded liabilities of the US government. It encourages visiting a debt clock website to better understand the magnitude of the national debt.
1) The document provides five mindful eating tips for brides-to-be to help them eat in a balanced way before and after their wedding instead of crash dieting.
2) The tips include slowing down eating to be more aware of tastes and portions, mindfully cleaning your plate to avoid overeating, being aware of emotional eating triggers, using positive self-talk instead of criticism, and identifying past unhealthy eating habits.
3) The author is a psychologist who wrote a book on mindful eating and provides additional resources for brides seeking nutrition information or counseling.
This general diet guideline for lactation recommends mothers consume 3-4 servings of milk or cheese per day, 2-3 servings of meat, poultry, fish or eggs daily, 3-4 servings of fruit, 4-5 servings of vegetables, and 9-11 servings of grains to support healthy milk production and infant nutrition. Key foods to focus on include 8 ounces of milk or yogurt, 2-3 ounces of meat or beans, 6 ounces of fruit or vegetable juice, and 1 small roll or half cup of cooked grains.
Most babies only need breast milk or formula for the first 6 months. After 6 months, solid foods such as rice cereal, vegetables, fruits and meats can be gradually introduced, starting with single foods for a week before introducing combinations. Babies' diets should continue being tailored to their individual readiness and nutritional needs throughout the first year. Certain foods like honey, uncut hot dogs and raw carrots pose choking hazards for infants and should be avoided.
Fast food can be part of a healthy diet if you make wise choices. Ask for salad dressings and sauces on the side so you control how much you use. Choose grilled chicken sandwiches or fish instead of burgers and fries. Share entrees or take half home for later. With a little planning, fast food does not need to derail your healthy eating.
This document provides 25 healthy snack ideas for kids that are easy to make and tasty. The snacks include combinations of fruits, vegetables, whole grains, yogurt, cheese and nut butters to provide balanced nutrition. Cutting foods into fun shapes or dipping them in sauces makes the snacks more appealing to kids. Registered dietitians from the American Dietetic Association developed the list of snacks and recommend consulting a dietitian or visiting their website for more nutrition information and advice.
Histololgy of Female Reproductive System.pptxAyeshaZaid1
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Osteoporosis - Definition , Evaluation and Management .pdfJim Jacob Roy
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
Adhd Medication Shortage Uk - trinexpharmacy.comreignlana06
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Basavarajeeyam - Ayurvedic heritage book of Andhra pradesh
Food for babys_1st_yr-eng
1. A rw
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Food for
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Baby’s First Year
!
This brochure contains general guidelines for feeding healthy babies. Talk with the nutritionist or
health care provider for more information on feeding your baby.
Feeding tips for your baby:
Be Wise...Immunize
• Babies need shots to protect them from disease.
• Bring your baby’s shot record each time you come to WIC.
WIC is an equal opportunity provider. DH 150-90, 10/10 Stock Number: 5730-090-0150-4
2. Prevent Choking These foods should not be fed to your baby:
• honey—This can cause food poisoning. Also, avoid foods made
Your baby should not be left alone when he/she is eating. with honey such as honey graham crackers.
These foods can cause choking and should not be given to your baby: • corn syrup and other sweet syrups
• popcorn, nuts, and seeds • candies, chocolate, cake, and pie
• potato chips, corn chips, pretzels, and cheese curls • foods and drinks with artificial sweeteners
• peanut butter • soda and sweetened drinks
• hard cookies • all types of coffee and tea
• raisins and other dried fruits • baby food desserts
• raw vegetables such as carrots and celery • food with added spices, seasonings, salt, and fat such as french
fries and breaded fried foods
• marshmallows
Do not feed home-prepared spinach, beets, turnips, carrots, or collards to babies under 6 months old.
• round shaped candies, gum drops, and chewing gum These types of home-prepared vegetables may contain large amounts of nitrites or nitrates which
• hard pieces of fruit, whole pieces of canned fruit, could make babies under 6 months of age sick.
whole grapes, whole cherries, or fruits with pits or
seeds
• granola and plain wheat germ Wait until your baby is 1 year old to feed him/her these foods.
• hot, sticky breads that can “ball up” and cause choking
These foods may cause allergic reactions in babies:
• fish, chicken, or turkey with bones • egg whites
• hot dogs and sausages—These also should not be fed to babies because they are high in • shellfish such as shrimp, clams, crab, lobster, scallops, and oysters
fat and salt. • whole cow’s milk (any type)
• breaded fish sticks and “baby food” meat sticks—These foods are not intended for infants
under 1 year of age.
Health Advisory for Mercury in Fish
Cut, grind, or mash hard-to-chew foods: Fish can be an important part of a balanced diet. However, some fish contain high levels of mercury.
Too much mercury can harm unborn babies, infants, and young children. Therefore, infants should be
fed fish according to these guidelines:
• Cut round foods, like soft-cooked carrots,
1. Infants should not eat these fish with high mercury: Bass (Striped), Bluefish, Chilean Sea
into short strips instead of coin-shaped
Bass, Golden Snapper, Jack (Amberjack, Crevalle), King Mackerel, Marlin, Orange Roughy, Sea
slices.
Lamprey, Shark, Spanish Mackerel (Gulf of Mexico), Swordfish, Tilefish (Gulf of
• Grind tough meat. Mexico), Tuna (all fresh or frozen), and Walleye (Great Lakes).
• Mash or grind cooked beans, corn, and 2. Infants 8 to 12 months old should eat no more than 2 meals per week of a variety
peas. of fish that are lower in mercury. Some of the most commonly eaten fish that are
low in mercury are canned light tuna, salmon, pollock, and catfish. White albacore
• Cut cheese chunks into very small, thin
tuna is higher in mercury, therefore light tuna should be selected instead of white albacore tuna.
pieces.
3. Check local advisories about the safety of fish caught by family and friends in local lakes, rivers,
• Cut grapes and cherries into very small
and coastal areas. Information about Florida Fish Consumption Advisories is available at this
pieces and remove skin, seeds, or pits.
website: www.doh.state.fl.us/FloridaFishAdvice.
3. If you feed your baby with a bottle:
Make sure everything is clean: This means hands, kitchen, and equipment. Sterilize new bottles and
nipples before their first use. If you have chlorinated water, clean bottles in the dishwasher or by hand
with warm, soapy water. Otherwise, boil nipples and bottles in water for 5 to 10 minutes.
Formula preparation: Talk with your baby’s health care provider about the most appropriate water
for your baby that is available in your area and whether that water should be sterilized before mixing
with infant formula. Follow the mixing instructions on the label or as given by your baby’s health care
provider. For information about water fluoridation, see the Florida Department of Health, Dental Health
website at: www.doh.state.fl.us/Family/dental/fluoridation/index.html.
To reduce the amount of lead in the water: Do not boil the water for longer than 2 minutes. Use only
cold tap water and let the cold water run for 2 minutes before using it. Do not use hot tap water.
Warming baby’s bottle: The best way to warm a bottle of formula is to
place the bottle in a bowl of warm water for a few minutes, then shake
the bottle. Use a prepared bottle of formula immediately. Throw away any
formula left in the bottle after a feeding. Do not use a microwave oven to
heat breastmilk or infant formula. The liquid heats unevenly, can get too
hot, and can burn your baby’s mouth.
Storing formula: Mixed formula that has never been heated may be
stored in the refrigerator for up to 24 hours. Leftover, prepared formula
that has been warmed should be thrown out and not re-refrigerated for future use. Store ready-to-feed
and concentrated liquid formula covered in the original can in the refrigerator. Use within 48 hours of
opening. Powdered formula, which is covered tightly with a lid, may be stored in a cool, dry place for
up to 30 days.
Always hold your baby: Do not put your baby to bed with a bottle or prop the bottle in your baby’s
mouth. Your baby could choke or could develop tooth decay.
Baby Food Tips
• Buy only single-ingredient jars of baby foods such as plain vegetables, fruits, and meats. These baby
foods have a greater nutritional value when compared to baby food mixed dinners. Plain meats can
be mixed with plain vegetables or fruits to make your own “mixed” dinners.
• Plain fruits can be served instead of baby desser ts. Baby desser ts contain added
sugars and starches, and are low in vitamins.
• Feed your baby from a bowl, not from the jar. This way, the baby’s saliva on the spoon will not spoil
the food left in the jar. Refrigerate any food left in the jar and use within 2 days; or 24 hours if it is
meat or egg yolk. Any food left in the bowl should be thrown away.
• Look at the “use-by” date on baby food jars and infant formula cans. “Use-by” dates are located
on the top of baby food jars and on the top or bottom of formula cans. If the date has passed, do
not buy or use the food or formula. Do not buy or use baby food jars if seal is broken. The seal is
broken if the button on the center of the top is popped out. Do not buy or use cans of formula that
have dents, pinched tops or bottoms, puffed ends, leaks, or rust spots. The formula in damaged
cans may be unsafe for your baby.
4. Food for Baby’s 6 to 8 Months 8 to 12 Months
First Year Breastfed Babies
• 4 to 6 or more breastfeedings per day
Sample Daily Meal Plan
for ages 6 to 8 months
Breastfed Babies
• 4 to 6 or more breastfeedings per day
Sample Daily Meal Plan
for ages 8 to 12 months
Formula Fed Babies Early Morning Formula Fed Babies Early Morning
Birth to 6 Months
• 6 to 8 oz formula per feeding • breastfeed or give 6 to 8 oz formula • 6 to 8 oz formula per feeding • breastfeed or give 6 to 8 oz formula
• 4 to 5 feedings per day
• 4 to 5 feedings per day for ages 8-10 months
• total of 27 to 32 oz of formula per day
• 3 to 4 feedings per day for ages 10-12 months
• Pediatricians recommend babies be If your baby is both breastfed and formula fed, Mid Morning Mid Morning
• total of 24 to 32 oz of formula per day
breastfed until at least 1 year of age In the United States, it is talk with the nutritionist or health care provider • 4 tablespoons prepared baby cereal • 4 to 8 tablespoons prepared cereal
recommended that women about your baby’s feeding pattern. • 4 tablespoons pureed fruit or grits
or older.
with HIV or AIDS not breast- Baby Cereal • 4 tablespoons fruit
• If you are thinking about giving feed as the virus can be • 4 to 8 tablespoons or more per day of
infant formula (artificial baby milk) passed to their baby through
Feed your baby only one new food per week. Noon Meal
breastmilk. If you do not know
prepared cereal
to your breastfed baby, talk with the Then you can find out if your baby has a • breastfeed or give 6 to 8 oz formula Noon Meal
your HIV status, please ask • 4 tablespoons pureed vegetables • Begin mixed grain baby cereal at about
nutritionist or health care provider. problem with the new food. • breastfeed or give 6 to 8 oz formula
your health care provider for 8 months.
• 1 to 3 tablespoons pureed meat • 4 tablespoons vegetables
• Babies who are not breastfed need an HIV test.
Vegetables: peeled; soft-cooked or • 1 to 4 tablespoons meat
iron-fortified infant formula until they Baby Cereal
canned; and then ground, mashed, or
are 1 year old. • 4 to 8 tablespoons or more per day of Mid Afternoon
• breastfeed or give 6 to 8 oz formula chopped Mid Afternoon
prepared cereal
• 4 to 8 tablespoons or more per day • breastfeed or give 6 to 8 oz formula
Breastfed Babies • crackers
Birth to 2 months: Pureed Vegetables Evening Meal
Fruits: peeled; soft or soft-cooked or • soft cheese or yogurt
• 4 to 8 tablespoons or more per day • 4 tablespoons pureed vegetables
• 8 to 12 or more breastfeedings per day canned; and then ground, mashed, or
• 1 to 3 tablespoons pureed meat
2 to 4 months: • 4 tablespoons pureed fruit chopped Evening Meal
Pureed Fruits
• 8 to 10 or more breastfeedings per day • 4 to 8 tablespoons or more per day • 4 tablespoons vegetables
• 4 to 8 tablespoons or more per day • 1 to 4 tablespoons meat
4 to 6 months: Before Bedtime
• 4 tablespoons fruit
• 6 to 8 or more breastfeedings per day • breastfeed or give 6 to 8 oz formula Meat or Meat Substitutes: cooked and
Pureed Meats • grains such as noodles, rice, or
• 4 tablespoons prepared baby cereal then ground, mashed, or chopped soft tortilla pieces
• cooked lean meat, chicken or turkey
Formula Fed Babies • lean meat, chicken, turkey,
• 1 to 6 tablespoons per day Note: More breastfeedings per day may be
Birth to 1 month: fish* (no shellfish), dry beans, or
needed, especially for younger babies. Before Bedtime
• 2 to 3 oz formula per feeding egg yolk (yellow part of the egg only)
Water • breastfeed or give 6 to 8 oz formula
• 8 to 12 feedings per day • 1 to 6 tablespoons per day
• Babies over 6 months old who are
1 to 4 months: eating a variety of foods may need to be *See Health Advisory for Mercury in Fish Note: More breastfeedings per day may be
• 4 to 6 oz formula per feeding given about 4 to 8 oz of plain water per on the other side of this brochure. needed, especially for younger babies.
• 6 to 8 feedings per day day. There may be times when your baby
needs to be given more water. Check Making Your Own Baby Food
4 to 6 months:
Grains
with your baby’s health care provider for Make your own baby food or buy it in • crackers, toast, noodles, rice, grits, and
• 5 to 8 oz formula per feeding more information. jars at the grocery store. See the “Baby soft tortilla pieces
• 5 to 6 feedings per day At 8 to 10 months, let your baby begin
Food Tips” on the back of this brochure
• 2 to 3 times per day
Fruit Juice is not recommended for for information about buying baby food. to eat some foods with his/her fingers.
To make pureed baby food: At 10 to 12 months, let your baby begin
Water babies under 12 months of age. Yogurt and Soft Cheese to feed himself/herself with a spoon.
Healthy babies under 6 months old 1. Prepare meats by removing the • small amounts
do not usually need to be given water bones, skin, and visible fat.
bottles. Check with your baby’s health
Baby Cereal 2. P r e p a r e f r e s h f r u i t s a n d Water
care provider for more information.
How many tablespoons are in a jar of vegetables by scrubbing and peeling • 4 to 8 oz per day or as needed. See
• Begin iron-for tified baby off the skin. Remove stems, pits, and
baby food? information about water in the 6 to 8
cereal bet ween 4 and 6 seeds. Some fresh fruits, like bananas, months section. Check with your baby’s
months. For babies who are and most canned fruits and vegetables health care provider for more information.
only breastfed, wait until about don’t need to be cooked before
6 months. 5 tablespoons = pureeing. Buy canned foods that have
• Start with rice baby cereal. no added sugar, syrup, or salt. Fruit Juice is not recommended for
Mix dry cereal with breast- babies under 12 months of age.
milk, infant formula, or water. 8 tablespoons = 3. Boil foods until soft, in just enough
• Feed rice cereal for 1 week, water to cover foods. Allow to cool.
then start oatmeal or barley Puree food in a food processor or
cereal. Feed your baby only blender, adding small amounts of
one new cereal each week. 12 tablespoons = cooking water until mixture is smooth At 8 to 10 months, most babies are At 10 to 12 months, most babies are
• Feed 1 to 8 tablespoons and creamy. ready to begin to eat mashed or ready to begin to eat chopped foods.
prepared cereal per day with ground foods.
a spoon, not in a bottle or
Most babies are ready to eat baby infant feeder.
cereal when they can hold their • Wait until 8 months to start
heads steady, sit with some support, mixed grain baby cereal.
and take cereal off a spoon.