This document provides a review for a health unit 1 exam taught by Ms. Sheila Berg. It recaps stress, emotions, depression, and identity/self-esteem. Key points covered include the differences between eustress and hyperstress, managing stress through social support, and developing self-esteem through demonstrating positive values and taking responsibility. The review concludes by wishing students a great day for their upcoming exam.

1. Recap Section D Section E Good2Know Quiz Time Coming Up
HEALTH
Unit 01 Exam Review
INSTRUCTOR: MS. SHEILA BERG

2. Recap Section D Section E Good2Know Quiz Time Upcoming
HEALTH
Unit 01 Exam Review
INSTRUCTOR: MS. SHEILA BERG

3. Recap Section D Section E Good2Know Quiz Time Upcoming
Stress
Eustress is a type of stress in which adrenaline prepares the body for
action.
HEALTH
Hyperstress is Stress from over-activity and over-responsibility.
External causes of stress include challenges from school or work.
Stress is the body's and mind's way of making use of extra energy left after
exercise.
INSTRUCTOR: MS. SHEILA BERG
One good strategy to help you managing stress is to use your resources!
friends, family, teachers, and coaches

4. Recap Section D Section E Good2Know Quiz Time Upcoming
Emotions
Emotions can be either good or bad.
Thinking of a healthy outlet is an appropriate step toward expressing
emotions.
HEALTH
Seeking help from a friend or counselor is one strategy for managing
emotions.
Fear is a natural reaction to surprise or threat.
INSTRUCTOR: MS. SHEILA BERG

5. Recap Section D Section E Good2Know Quiz Time Upcoming
Depression
Depression is often the result of more than one factor impacting a person
at the same time.
HEALTH
Speaking regularly with a counselor, therapist or psychologist is a possible
treatment method for depression.
Increasing social outlets is an effective strategy for coping with depression.
Having past experience with mentalMS. SHEILA does NOT means a person
INSTRUCTOR: disorders BERG
will develop depression.

6. Recap Section D Section E Good2Know Quiz Time Upcoming
Identity & Self-Esteem
Most psychologists agree that heredity influences who a person is and what
she or he will become.
HEALTH
Developing and demonstrating your positive values is one way to develop a
positive identity.
Taking responsibility a strategy to
develop self-esteem.
INSTRUCTOR: MS. SHEILA BERG

7. Recap Section D Section E Good2Know Quiz Time Upcoming
HEALTH
INSTRUCTOR: MS. SHEILA BERG

8. Thank-you for viewing this Exam Prep session!
Make it a GREAT day!