This document discusses fitness tests and the components of physical fitness. It explains that physical fitness involves being strong and healthy enough to complete daily tasks without getting tired. The key components of physical fitness are divided into health-related components like cardiovascular endurance, body composition, flexibility, muscular strength and endurance, and skill-related components like agility, balance, coordination, power, speed, and reaction time. The document stresses the importance of warming up before exercise to prepare the body and lower injury risk.

1. Fitness Tests
Sir. John Lloyd J. Salvador

2. Do you know how strong your arms are?
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Do you know how fast you can run?
Do you have enough energy to accomplish
your daily activities?

3. Fitness
⊳ Is the state of being physically healthy and strong.
⊳ Having a healthy body and mind.
Physical Fitness is a way of life.
⊳ It is about the physical ability of a person to do daily
tasks competently.
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4. Conditioning or Warm-up Exercises
Before engaging in any strenuous activity,make
sure that you perform conditioning or warm-up
exercises first.
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These exercises help prepare your body for
more difficult activities.
They also help to lower the risk of physical
injuries that you may sustain.

5. An individual is considered physically fit if he or she can
perform any physical activity and does not get tired easily.
How to be considered as Physically Fit?
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A physically fit person has enough energy to accomplish
daily tasks and can still do other activities.
He or she possesses the abilities that serve as the
measure of the components of physical fitness.

6. Components of Physical Fitness
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Health-Related Components
⊳ Focus on the general physical well-being or overall health status of
a person.
⊳ These are necessary to maintain a healthy and physically fit body.
Skill-Related Components
⊳ Needed in training potential athletes and to help improve their skills
in different sports.

7. Health-Related Components
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Cardiovascular Endurance
⊳ The ability of the circulatory and respiratory
systems to supply oxygen within a longer period
of activity or exercises.

8. Health-Related Components
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Body Composition
⊳ The proportion of muscle, fat, bone, and other
vital parts of the body.

9. Health-Related Components
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Flexibility
⊳ The ability to use joints fully in a wide range of
motion without strain.

10. Health-Related Components
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Muscular Strength
⊳ The ability of muscle to exert maximum force at
one time.

11. Health-Related Components
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Muscular Endurance
⊳ The ability of muscle to exert force over an
extended period of time.

12. Skill-Related Components
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Agility
⊳ The ability to change body positions or
directions quickly and accurately.

13. Skill-Related Components
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Balance
⊳ The ability to keep the body in a steady position
while doing any physical activities.

14. Skill-Related Components
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Coordination
⊳ The ability to use the senses and body parts
together in order to carry out controlled
movements smoothly and efficiently.

15. Skill-Related Components
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Power
⊳ The ability to release maximum force very
quickly.

16. Skill-Related Components
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Speed
⊳ The ability to move from one point to another in
the shortest possible time.

17. Skill-Related Components
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Reaction Time
⊳ The ability to move quickly once a signal to start
moving is given.