The document discusses heart disease as a major health problem in India. Some key points: 1. Heart disease has become a significant issue, with over 46 million Indians suffering from heart disease currently. 2. Risk factors for heart disease include high blood pressure, high cholesterol, obesity, diabetes, physical inactivity, an unhealthy diet, smoking, and excessive alcohol consumption. 3. Maintaining a healthy lifestyle can help prevent heart disease, including eating a nutritious diet low in unhealthy fats and refined carbs, exercising regularly, not smoking, and visiting the doctor regularly for checkups.

1. Heart with care Hemakumar.S

2. Situation

3. Bitter Truth India has become World Capital in Diabetes and Heart disease

4. Serious Impact 46.9 million people suffered from heart disease in india

5. Graphical Data

6. Symptoms Chest pain for short period on exertion also known as Angina or minor heart attack

7. High-Mortality Underweight Unsafe water,poor sanitation and poor hygiene Indoor smoke from solid fuels Vitamin A deficiency High blood pressure High cholesterol level

8. Affecting Organs Ischemic Stroke Peripheral Vascular Disease Coronary Heart Disease Angina MI(Heart Attack)‏ Sudden Cardiac Death

9. Problem

10. Prone to diseases Gum Disease Diabetes Heart Attack

11. Cholestrol Low-Density Lipo Protein (LDL) cholesterol is known as bad cholesterol. High-Density Lipo Protein (HDL) cholesterol is known as the good cholesterol.

12. Cigarette Smoking Increases Blood Pressure Decreases High -Density Lipo Protein

13. Alcohol Consumption In Large amounts it adds fat and calories & raises BP!

14. Junk Food Poor handling of fats and metabolic syndrome

15. Physical Inactivity Every morning my brain tells me to exercise… … .. and my body laughs at the idea

16. Obesity Obese have 2 to 6 times the risk of developing heart disease

17. Diabetes A diabetic is more likely to die of a heart attack than a non-diabetic

18. Solution

19. Healthy Diet variety of fruits and vegetables every day

20. Dietary Guidelines Limit the intake of foods high in calories and low in nutrition

21. Cooking Oil Poly unsaturated Fats is good for Healthy Heart

22. Stop Smoking Risk of heart attack starts decreasing within 24 hours of quitting smoking

23. Health Check-up Once in Six months is necessary to know the body condition

24. Exercise Regular exercise can halve the risk of heart disease, particularly in men who walk briskly

25. Website Information presented in such a way that a person will understand what the situation , problem and solution for the heart disease

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