The prostate is a small gland that surrounds the urethra (urine canal) and can be found in the male reproductive system. The best food for improving the health of your prostate is one that is high in fiber, low in fats and protein, and high in antioxidants. Here are some foods to choose from.

1. 6 Foods to
Boost Prostate
Health
Adding prostate-friendly foods to your diet,
you may be able to reduce your risk of
prostate problems

2. Your diet
can
significantly
affect your
health

3. According to
the American
Cancer Society,
prostate cancer
is the most
common cancer
among males,
affecting 1 in 8
males in the
United States

4. Your diet
can
significantly
affect your
health

5. Tomatoes contain a
powerful antioxidant
called lycopene that
may reduce prostate
cancer risk.
Lycopene may
decrease cell
damage and slow
cancer cell
production.
It’s an antioxidant,
meaning it protects
cells from damage

6. Broccoli is a vegetable
that contains many
complex compounds that
may help protect some
people from cancer, and a
lower prostate cancer risk.
Broccoli contains
sulforaphane and other
anticancer compounds
that selectively target and
kill cancer cells

7. Green tea
People have been
using green tea
for its health
benefits for
thousands of
years. Green tea
contains a range
of compounds,
including powerful
antioxidants, that
could help fight
cancer.

8. Legumes and
soybeans
Legumes are a food
group that includes
beans, peanuts, and
lentils.
Legumes, including
soybeans, contain
compounds called
phytoestrogens,
which may help
suppress tumor
growth.

9. Pomegranate
juice has a
reputation as a
super fruit due to
its high levels of
antioxidants.
Antioxidants may
help prevent
chronic diseases
related to
oxidative stress.

10. Fatty fish, such as salmon
and mackerel, contain
healthful omega-3 fatty
acids. These compounds
may help keep the
prostate healthy.
Try eating fatty fish found
in cold waters to increase
your omega-3 intake

11. When making dietary
changes, you’ll still need
to see your healthcare
provider for regular
prostate cancer
screenings, but you can
start supporting your
prostate health by adding
the following 6 foods to
your diet.