Foods that may control uric acid- ,• green tea , • fiber , • vitamin c , • cherries , • berries , • fruits and tomatoes , • cucumbers and carrots , • vegetables , • dark chocolate

1. Foods that may control uric
acid

2. Green Tea
Green tea is rich with
high catching content
which is a potent
antioxidant. They are
related to uric acid
formation and can be
helpful in reducing uric
acid levels.

3. Fiber Foods
Including fiber in your
diet can be helpful.
Opting for a fiber rich
diet can be helpful to
reduce uric acid levels.

4. Vitamin C
Include vitamin C
enriched fruits in your
diet to get the best
results. Studies have
shown that with a
consumption of 500 mg
of Vitamin C every day
might reduce the uric
acid level for a short
period.

5. Cherries
For those suffering from
high levels of uric acid in
their body, choosing the
right types of fruits like
cherries can help in
maintaining level of uric
acid. It is always
suggested not to include
any citrus fruits in the diet
when suffering from
increased levels of uric
acid in the body.

6. Berries
Berries have anti -
inflammatory properties
which include a
substance called
anthocyanins. This
particular substance can
be beneficial and helpful
in reducing high uric
acid levels.

7. Fruits and tomatoes
Fruits, just like
vegetables, are helpful in
providing relief from
increasing levels of uric
acid. Tomatoes, which are
also counted as a fruit
rather than a vegetable, are
good for your body and
their high vitamin C
content can help in
reducing uric acid levels.

8. Cucumbers and Carrots
Carrots and cucumber
are great for health if you
have high uric acid
content in the body.
Carrots are rich in
antioxidants that are
good in controlling the
production of the
enzymes. These enzymes
promote the synthesis of
uric acid in the blood.

9. Vegetables
Vegetables help in reducing
high uric acid level and also
can keep uric acid under
control. However, if you are
diagnosed with high level of
uric acid, vegetables such as
spinach, asparagus, peas and
cauliflower should be
avoided a they may
contribute to increasing uric
acid levels.

10. Dark Chocolate
Theobromine is an
alkaloid that is similar in
structure to caffeine which
is mainly found in the
cocoa bean. It is also at the
highest level in dark
chocolates. Theobromine
alkaloid ishelpful to
reduce high uric acid
levels as it can help relax
the bronchial muscles of
lungs.