The document discusses 10 health benefits of eating apples, including helping regulate bowel movements, protecting against Alzheimer's and Parkinson's diseases, reducing the risk of various cancers, lowering cholesterol, improving heart health, controlling blood sugar levels, aiding weight control, boosting the immune system, detoxifying the liver, and preventing gallstones. Apples provide fiber, antioxidants, and other nutrients that deliver these wide-ranging health benefits.