Pecans provide numerous health benefits. They are high in plant sterols that can lower cholesterol and reduce the risk of heart disease. Pecans also contain antioxidants that can fight aging, protect against cancer, reduce inflammation, and improve skin health. Additionally, pecans support bone, brain, digestive, immune and prostate health.
Impressive health benefits of yam A series of PresentationByMr. Allah Da...Mr.Allah Dad Khan
A series of PresentationByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Outstanding health benefits of pecan nut fruit A series of PresentationByM...Mr.Allah Dad Khan
Outstanding health benefits of pecan nut fruit A series of PresentationByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
31 . health benefits of pecan nut By Allah dad Khan Mr.Allah Dad Khan
Pecans provide numerous health benefits. They are a rich source of energy, vitamins, minerals and antioxidants that are good for skin and hair health, immune function, heart health, weight loss and reducing the risks of cancer, stroke and hypertension. Pecans also aid digestion and bone health while providing anti-inflammatory and anti-aging benefits.
Foods Resembling Body Parts and their Associated BenefitsNehaFernandes2
' Let food be thy medicine and medicine be thy food' - Hippocratus. There are foods that specifically benefit body parts and nature gives us a big clue as to what foods help what part of our body!
Outstanding health benefits of plum fruit A series of Presentation By Mr Alla...Mr.Allah Dad Khan
Outstanding health benefits of plum fruit A series of Presentation By Mr Allah Dad Khan Former D.G. Agriculture & Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Outstanding health benefits of chestnut fruit A series of Presentation By Mr...Mr.Allah Dad Khan
Outstanding health benefits of chestnut fruit A series of Presentation By Mr Allah Dad Khan Former D.G. Agriculture & Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Superfood is a nutrient-rich food considered to be especially beneficial for health and well-being and that is rich in compounds (such as antioxidants, fiber or fatty acid) considered beneficial to a person’s health.
This document outlines many health benefits of avocados based on their nutrient composition and studies. It states that a 3.5 ounce serving of avocado provides over 10% of the RDA for various vitamins and minerals. It then discusses how avocados may help with weight loss, reduce arthritis symptoms, and lower risk of cancer, eye diseases, and heart disease. The document also notes avocados are high in fiber, monounsaturated fat, and potassium which have additional health benefits.
Impressive health benefits of yam A series of PresentationByMr. Allah Da...Mr.Allah Dad Khan
A series of PresentationByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Outstanding health benefits of pecan nut fruit A series of PresentationByM...Mr.Allah Dad Khan
Outstanding health benefits of pecan nut fruit A series of PresentationByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
31 . health benefits of pecan nut By Allah dad Khan Mr.Allah Dad Khan
Pecans provide numerous health benefits. They are a rich source of energy, vitamins, minerals and antioxidants that are good for skin and hair health, immune function, heart health, weight loss and reducing the risks of cancer, stroke and hypertension. Pecans also aid digestion and bone health while providing anti-inflammatory and anti-aging benefits.
Foods Resembling Body Parts and their Associated BenefitsNehaFernandes2
' Let food be thy medicine and medicine be thy food' - Hippocratus. There are foods that specifically benefit body parts and nature gives us a big clue as to what foods help what part of our body!
Outstanding health benefits of plum fruit A series of Presentation By Mr Alla...Mr.Allah Dad Khan
Outstanding health benefits of plum fruit A series of Presentation By Mr Allah Dad Khan Former D.G. Agriculture & Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Outstanding health benefits of chestnut fruit A series of Presentation By Mr...Mr.Allah Dad Khan
Outstanding health benefits of chestnut fruit A series of Presentation By Mr Allah Dad Khan Former D.G. Agriculture & Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Superfood is a nutrient-rich food considered to be especially beneficial for health and well-being and that is rich in compounds (such as antioxidants, fiber or fatty acid) considered beneficial to a person’s health.
This document outlines many health benefits of avocados based on their nutrient composition and studies. It states that a 3.5 ounce serving of avocado provides over 10% of the RDA for various vitamins and minerals. It then discusses how avocados may help with weight loss, reduce arthritis symptoms, and lower risk of cancer, eye diseases, and heart disease. The document also notes avocados are high in fiber, monounsaturated fat, and potassium which have additional health benefits.
The document describes the benefits of various supplement products, including:
- Ardyss Plus, a multivitamin supplement that strengthens immunity and supports the respiratory, reproductive, and joint systems.
- Cran Aloe, containing aloe vera extracts that benefit cellular regeneration and protect the urinary, stomach, and cardiovascular systems.
- Coral Calcium, supplying calcium and other minerals to nourish bones and teeth and support kidney, liver, and heart health.
- Several other supplements targeting areas like digestion, memory, weight loss, energy, and children's nutrition.
33 .health benefits of pine apple By Allah dad Khan Mr.Allah Dad Khan
This document outlines numerous health benefits of pineapples, including boosting immunity through vitamin C, improving heart health by reducing cholesterol and preventing atherosclerosis, reducing inflammation and pain from arthritis, preventing cell damage from free radicals through antioxidants, fighting coughs and colds with vitamin C and bromelain, strengthening bones with manganese, keeping gums and teeth healthy, lowering risk of macular degeneration, and having anti-inflammatory and anti-cancer properties. Additional benefits discussed are improved mood and mental health, curing sinusitis and gout, aiding digestion and relieving nausea, promoting weight loss, preventing hypertension, benefits for eyes, hair, nails and skin health, and use as a natural remedy for infections.
The document discusses the many health benefits of olive oil and olives. It details how olive oil and olives can improve heart health, reduce risk of cancer and stroke, aid in digestion, protect against Alzheimer's disease and inflammation, and more. The health benefits are supported by numerous studies and olive oil is considered a functional food with therapeutic properties.
The document promotes USANA health products and summarizes their various supplement lines. It describes how USANA supplements provide comprehensive nutrition support with vitamins, minerals, antioxidants, and other ingredients. It highlights some key products, including The Essentials multivitamin, Proflavanol C100, CoQuinone 30, and BiOmega fish oil supplements. It also describes USANA's weight loss program that utilizes meal replacement shakes and low-glycemic meals and snacks.
Outstanding health benefits of apricot fruit A series of Presentaion By Mr A...Mr.Allah Dad Khan
Outstanding health benefits of apricot fruit A series of Presentation By Mr Allah Dad Khan Former DG Agriculture Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Palmetto Plus contains saw palmetto and soy isoflavones to maintain prostate health by supporting prostate function. Phytoestrin helps provide relief from menopausal symptoms and maintains bone and heart health. USANA Probiotic replenishes beneficial gut bacteria with 12 billion viable bacteria per dose to support the 80% of immune cells located in the gut. Proglucamune combines four ingredients to boost the immune system by supporting surface, innate and adaptive immunity.
Superfoods provide significant health benefits. The top reasons to eat superfoods are their high nutritional value, ability to fight disease, reverse aging, and lower risks of heart disease and cancer. Some top superfoods are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey, and walnuts. These foods are high in antioxidants, fiber, vitamins, minerals, and healthy fats that promote overall health and wellness.
This document discusses nutrition and supplements for pregnancy. It notes that pregnancy causes women to gain 20% or more weight on average, with about 7.5 pounds being the newborn and the rest coming from other fluids, protein, and fat. It promotes USANA supplements for pregnancy, including prenatal essentials, chelated minerals, mega antioxidants, BiOmega for DHA/EPA omega-3s, Active Calcium chewables, and vitamin D. It claims these supplements contain optimal levels of all required nutrients and help support the health of both mother and baby during pregnancy and development.
The document discusses health and nutrition, summarizing:
1. It discusses the leading causes of premature death being degenerative diseases like heart disease and cancer, and notes that a third of American children are expected to develop diabetes.
2. It emphasizes the importance of cellular health and proper nutrition to provide cells the defense against free radicals. Most people do not obtain all essential nutrients from diet alone.
3. It introduces USANA Health Sciences, founded by Dr. Myron Wentz to manufacture high-quality, science-based nutritional supplements to support optimal health and cellular function.
Outstanding health benefits of banana fruit A series of Presentation By Mr A...Mr.Allah Dad Khan
Outstanding health benefits of banana fruit A series of Presentation By Mr Allah Dad Khan Former D.G. Agriculture & Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Nano HB8 LATEST Plan PPT BY MR P K SAHU TEAM NORTH INDIA Pradeep Kumar Sahu
The document discusses an India office opening for a company called HB8nano that focuses on wellness and beauty products. It provides information on stem cells and their uses in anti-aging skin care products. It also includes testimonials about the effects of HB8nano products for toning, lifting, and firming skin.
Figs provide many health benefits such as relief from constipation, weight loss, reducing inflammation and cancer risk, strengthening bones, and preventing conditions like hypertension, heart disease, and colon cancer. They are high in fiber, vitamins, minerals, and antioxidants that promote digestive, heart, and bone health. Figs can also help manage diabetes and sexual dysfunction when consumed regularly.
The document discusses optimal foods for health according to naturopathic physician Deborah Ardolf. It defines healthy foods as those that are immune supportive, high in nutrients, and help remove toxins. Top healthy foods include mushrooms, nuts, cruciferous vegetables, ancient grains, legumes, and fruit. Specific foods that provide benefits are discussed, like reishi mushroom reducing inflammation and cancer risk, almonds being high in protein and fiber, and apples containing antioxidants. The document concludes optimal health requires consuming fresh, whole foods and that personalized medical advice tailored to individual needs is best.
This document summarizes 40 foods that are considered "age-erasing superfoods" according to research on their muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting properties. It provides a brief overview of the key nutrients and health benefits of foods such as almonds, flaxseeds, tomatoes, sweet potatoes, spinach, rosemary, wild salmon, blueberries, green tea, dark chocolate, tuna, carrots, dried plums, whole grains, red wine, yogurt, avocado, walnuts, turmeric, black beans, apples, Alaskan king crab, pome
For information on Herbalife products or for help with your Nutrition please contact me on:
email: healthyestelle@gmail.com
skype: starestelle59
1. The macro and micro nutrients the body requires
2. The main functions of each nutrient
3. The best food sources for each nutrient
4. The five different food groups
5. The main nutrients of each of the food groups
6. Recommended daily servings
7. The main nutrients you receive from fruit and vegetables
8. Why these nutrients are so important for you
9. Four key nutrients, vitamin C, vitamin A and potassium
Calsiara Tablets: A Clinical Study on Calcium Citrate malate for Bone HealthAJASTJournal
Calcium citrate malate and other nutrients like vitamin D3, magnesium, zinc, copper, and fructooligosaccharides are essential during pregnancy and fetal development. A clinical study was conducted to evaluate the usefulness of these supplements. The study found that calcium citrate malate is well-absorbed and essential for bone health, muscle function, and other bodily processes. Supplementation with these nutrients in pregnancy has the potential to reduce complications like preeclampsia and preterm birth. The study concluded that calcium citrate malate and other nutrients are essential for cell growth, DNA production and function, and can improve mineral density and support healthy pregnancy and fetal development.
Impressive health benefits of musk melon A series of PresentationByMr. A...Mr.Allah Dad Khan
A series of PresentationByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Zinzino aims to inspire good health with first class products made of best quality ingredients our planet could provide us. Add life to your years with Zinzino's nutritional health concept.
The document discusses nutrition considerations for inflammatory bowel disease (IBD). It identifies common nutrition complications in IBD like decreased nutrient intake and deficiencies. Current nutrition therapies described include enteral nutrition and specific carbohydrate diets. The document provides recommendations for macro and micronutrient supplementation in IBD and discusses individualizing the diet based on a person's symptoms.
Pecan nut physiological disorders A Lecture By Allah Dad Khan To FFS TraineeMr.Allah Dad Khan
Rosette is caused by zinc deficiency in pecan trees and is characterized by yellowing and narrowing of leaves, as well as inhibited new shoot growth. It can be corrected by spraying zinc sulfate on leaves and applying it to the soil.
Internal breakdown causes the inside of almost mature nuts to become soft and watery in late summer. The cause is unknown but it affects certain varieties like Moneymaker and Mahan more severely.
Spanish moss can accumulate enough in pecan trees in southeastern coastal areas to increase damage from ice and wind. It does little harm at low levels but can be sprayed with copper sulfate during dormancy when thick enough to cause problems.
Pecannut diseases A Lecture on ToT By Allah Dad Khan Mr.Allah Dad Khan
This document discusses several common pecan nut diseases, including pecan scab, pecan casebearer, bacterial leaf scorch, sooty mold, anthracnose, downy spot, shuck and kernel rot, powdery mildew, vein spot, crown gall, and zonate leaf spot. It provides details on the symptoms caused by each disease, such as lesions on leaves and fruit, holes in nutlets, necrotic leaf tissue, rotting of fruit, fungal growth on leaves and spots, and premature leaf drop. Managing these diseases requires identifying their symptoms and controlling any insect vectors through integrated pest management practices.
The document describes the benefits of various supplement products, including:
- Ardyss Plus, a multivitamin supplement that strengthens immunity and supports the respiratory, reproductive, and joint systems.
- Cran Aloe, containing aloe vera extracts that benefit cellular regeneration and protect the urinary, stomach, and cardiovascular systems.
- Coral Calcium, supplying calcium and other minerals to nourish bones and teeth and support kidney, liver, and heart health.
- Several other supplements targeting areas like digestion, memory, weight loss, energy, and children's nutrition.
33 .health benefits of pine apple By Allah dad Khan Mr.Allah Dad Khan
This document outlines numerous health benefits of pineapples, including boosting immunity through vitamin C, improving heart health by reducing cholesterol and preventing atherosclerosis, reducing inflammation and pain from arthritis, preventing cell damage from free radicals through antioxidants, fighting coughs and colds with vitamin C and bromelain, strengthening bones with manganese, keeping gums and teeth healthy, lowering risk of macular degeneration, and having anti-inflammatory and anti-cancer properties. Additional benefits discussed are improved mood and mental health, curing sinusitis and gout, aiding digestion and relieving nausea, promoting weight loss, preventing hypertension, benefits for eyes, hair, nails and skin health, and use as a natural remedy for infections.
The document discusses the many health benefits of olive oil and olives. It details how olive oil and olives can improve heart health, reduce risk of cancer and stroke, aid in digestion, protect against Alzheimer's disease and inflammation, and more. The health benefits are supported by numerous studies and olive oil is considered a functional food with therapeutic properties.
The document promotes USANA health products and summarizes their various supplement lines. It describes how USANA supplements provide comprehensive nutrition support with vitamins, minerals, antioxidants, and other ingredients. It highlights some key products, including The Essentials multivitamin, Proflavanol C100, CoQuinone 30, and BiOmega fish oil supplements. It also describes USANA's weight loss program that utilizes meal replacement shakes and low-glycemic meals and snacks.
Outstanding health benefits of apricot fruit A series of Presentaion By Mr A...Mr.Allah Dad Khan
Outstanding health benefits of apricot fruit A series of Presentation By Mr Allah Dad Khan Former DG Agriculture Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Palmetto Plus contains saw palmetto and soy isoflavones to maintain prostate health by supporting prostate function. Phytoestrin helps provide relief from menopausal symptoms and maintains bone and heart health. USANA Probiotic replenishes beneficial gut bacteria with 12 billion viable bacteria per dose to support the 80% of immune cells located in the gut. Proglucamune combines four ingredients to boost the immune system by supporting surface, innate and adaptive immunity.
Superfoods provide significant health benefits. The top reasons to eat superfoods are their high nutritional value, ability to fight disease, reverse aging, and lower risks of heart disease and cancer. Some top superfoods are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey, and walnuts. These foods are high in antioxidants, fiber, vitamins, minerals, and healthy fats that promote overall health and wellness.
This document discusses nutrition and supplements for pregnancy. It notes that pregnancy causes women to gain 20% or more weight on average, with about 7.5 pounds being the newborn and the rest coming from other fluids, protein, and fat. It promotes USANA supplements for pregnancy, including prenatal essentials, chelated minerals, mega antioxidants, BiOmega for DHA/EPA omega-3s, Active Calcium chewables, and vitamin D. It claims these supplements contain optimal levels of all required nutrients and help support the health of both mother and baby during pregnancy and development.
The document discusses health and nutrition, summarizing:
1. It discusses the leading causes of premature death being degenerative diseases like heart disease and cancer, and notes that a third of American children are expected to develop diabetes.
2. It emphasizes the importance of cellular health and proper nutrition to provide cells the defense against free radicals. Most people do not obtain all essential nutrients from diet alone.
3. It introduces USANA Health Sciences, founded by Dr. Myron Wentz to manufacture high-quality, science-based nutritional supplements to support optimal health and cellular function.
Outstanding health benefits of banana fruit A series of Presentation By Mr A...Mr.Allah Dad Khan
Outstanding health benefits of banana fruit A series of Presentation By Mr Allah Dad Khan Former D.G. Agriculture & Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Nano HB8 LATEST Plan PPT BY MR P K SAHU TEAM NORTH INDIA Pradeep Kumar Sahu
The document discusses an India office opening for a company called HB8nano that focuses on wellness and beauty products. It provides information on stem cells and their uses in anti-aging skin care products. It also includes testimonials about the effects of HB8nano products for toning, lifting, and firming skin.
Figs provide many health benefits such as relief from constipation, weight loss, reducing inflammation and cancer risk, strengthening bones, and preventing conditions like hypertension, heart disease, and colon cancer. They are high in fiber, vitamins, minerals, and antioxidants that promote digestive, heart, and bone health. Figs can also help manage diabetes and sexual dysfunction when consumed regularly.
The document discusses optimal foods for health according to naturopathic physician Deborah Ardolf. It defines healthy foods as those that are immune supportive, high in nutrients, and help remove toxins. Top healthy foods include mushrooms, nuts, cruciferous vegetables, ancient grains, legumes, and fruit. Specific foods that provide benefits are discussed, like reishi mushroom reducing inflammation and cancer risk, almonds being high in protein and fiber, and apples containing antioxidants. The document concludes optimal health requires consuming fresh, whole foods and that personalized medical advice tailored to individual needs is best.
This document summarizes 40 foods that are considered "age-erasing superfoods" according to research on their muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting properties. It provides a brief overview of the key nutrients and health benefits of foods such as almonds, flaxseeds, tomatoes, sweet potatoes, spinach, rosemary, wild salmon, blueberries, green tea, dark chocolate, tuna, carrots, dried plums, whole grains, red wine, yogurt, avocado, walnuts, turmeric, black beans, apples, Alaskan king crab, pome
For information on Herbalife products or for help with your Nutrition please contact me on:
email: healthyestelle@gmail.com
skype: starestelle59
1. The macro and micro nutrients the body requires
2. The main functions of each nutrient
3. The best food sources for each nutrient
4. The five different food groups
5. The main nutrients of each of the food groups
6. Recommended daily servings
7. The main nutrients you receive from fruit and vegetables
8. Why these nutrients are so important for you
9. Four key nutrients, vitamin C, vitamin A and potassium
Calsiara Tablets: A Clinical Study on Calcium Citrate malate for Bone HealthAJASTJournal
Calcium citrate malate and other nutrients like vitamin D3, magnesium, zinc, copper, and fructooligosaccharides are essential during pregnancy and fetal development. A clinical study was conducted to evaluate the usefulness of these supplements. The study found that calcium citrate malate is well-absorbed and essential for bone health, muscle function, and other bodily processes. Supplementation with these nutrients in pregnancy has the potential to reduce complications like preeclampsia and preterm birth. The study concluded that calcium citrate malate and other nutrients are essential for cell growth, DNA production and function, and can improve mineral density and support healthy pregnancy and fetal development.
Impressive health benefits of musk melon A series of PresentationByMr. A...Mr.Allah Dad Khan
A series of PresentationByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Zinzino aims to inspire good health with first class products made of best quality ingredients our planet could provide us. Add life to your years with Zinzino's nutritional health concept.
The document discusses nutrition considerations for inflammatory bowel disease (IBD). It identifies common nutrition complications in IBD like decreased nutrient intake and deficiencies. Current nutrition therapies described include enteral nutrition and specific carbohydrate diets. The document provides recommendations for macro and micronutrient supplementation in IBD and discusses individualizing the diet based on a person's symptoms.
Pecan nut physiological disorders A Lecture By Allah Dad Khan To FFS TraineeMr.Allah Dad Khan
Rosette is caused by zinc deficiency in pecan trees and is characterized by yellowing and narrowing of leaves, as well as inhibited new shoot growth. It can be corrected by spraying zinc sulfate on leaves and applying it to the soil.
Internal breakdown causes the inside of almost mature nuts to become soft and watery in late summer. The cause is unknown but it affects certain varieties like Moneymaker and Mahan more severely.
Spanish moss can accumulate enough in pecan trees in southeastern coastal areas to increase damage from ice and wind. It does little harm at low levels but can be sprayed with copper sulfate during dormancy when thick enough to cause problems.
Pecannut diseases A Lecture on ToT By Allah Dad Khan Mr.Allah Dad Khan
This document discusses several common pecan nut diseases, including pecan scab, pecan casebearer, bacterial leaf scorch, sooty mold, anthracnose, downy spot, shuck and kernel rot, powdery mildew, vein spot, crown gall, and zonate leaf spot. It provides details on the symptoms caused by each disease, such as lesions on leaves and fruit, holes in nutlets, necrotic leaf tissue, rotting of fruit, fungal growth on leaves and spots, and premature leaf drop. Managing these diseases requires identifying their symptoms and controlling any insect vectors through integrated pest management practices.
The document provides information on sustainable pecan production, including both native pecan groves and varietal pecan orchards. It discusses pecan culture techniques that emphasize sustainable methods such as non-chemical weed control, orchard floor vegetation management using legumes, and organic and least-toxic pest control options. Management of native pecan groves aims to be low-input through practices like using legumes for nitrogen and avoiding unnecessary pesticide and fertilizer applications. Pecan production can also involve agroforestry practices like livestock grazing.
29.pecan nut varieties in the world By Allah Dad Khan Mr.Allah Dad Khan
This document provides descriptions of 20 different pecan cultivars, including information on their origin, yield, nut quality, size, scab resistance, and other characteristics. Key details are provided for each cultivar such as 'Byrd' being one of the earliest ripening varieties at mid-late September and having very thin shells and well-developed kernels. 'Caddo' is highlighted as one of the most productive varieties with nuts averaging 67 per pound and over 50% rated as fancy quality. 'Desirable' is praised for its consistent high quality crops and ability to naturally thin its clusters.
This document lists various types of dried fruits including figs, pears, peaches, apricots, prunes, dates, bananas, currants, raisins, and sultanas. It also lists several nuts such as walnuts, pecans, Brazil nuts, cashews, almonds, hazelnuts, filberts, peanuts, chestnuts, pistachios, macadamias, and pine nuts. Additionally, it mentions pumpkin seeds, sunflower seeds, and acorns.
Train The Trainer Power Point Presentationpreethi_madhan
This document provides guidance on various aspects of designing and delivering effective training, including needs assessment, objectives, content development, delivery methods, and evaluation. It discusses qualities of a good trainer, such as subject matter expertise, presentation skills, and the ability to engage trainees. Key steps in the training process are identified, such as analyzing training needs, designing the content and structure, developing materials, implementing the training, and evaluating outcomes. Factors that influence training design decisions are also addressed, such as the training goals, skills required, and learners' readiness.
This document discusses ways to avoid biological hazards through consuming simple Indian foods. It provides a broad classification of foods into five groups and recommends 27 specific foods to boost immunity and protect health, including citrus fruits, red bell peppers, broccoli, garlic, ginger, spinach, yogurt, almonds, sunflower seeds, turmeric, green tea, papaya, kiwi, poultry, shellfish, pomegranate, and sweet potato. It also provides general dietary and lifestyle recommendations like staying hydrated, eating a variety of whole foods, and avoiding excess salt, sugar, and oil.
12. Health benefits of date palm By Allah Dad Khan Mr.Allah Dad Khan
The document discusses numerous health benefits of date palms, including promoting digestive health and relieving constipation due to their fiber content. It also discusses how dates can boost heart health, reduce inflammation, lower blood pressure, reduce stroke risk, support healthy pregnancies and deliveries, and boost brain health. The document provides details on dates promoting bone health, treating intestinal disorders, anemia, allergies, and supporting weight gain, as an energy booster, and for nervous system health.
Peaches originate from China and are now grown worldwide. They contain many vitamins, minerals, and antioxidants that provide numerous health benefits. Peaches may reduce the risk of cancer, heart disease, diabetes, and eye problems. They also aid digestion, lower blood pressure and cholesterol, boost immunity, and benefit skin, teeth, and brain health.
This document provides information about zinc deficiency symptoms and foods rich in zinc. It then discusses the life and accomplishments of fitness pioneer Jack LaLanne. It continues with principles of hydration and nutrition for athletes. Finally, it discusses the benefits of various fruits and vegetables and issues around organic produce.
Impressive health benefits of artichoke A series of PresentationByMr. Al...Mr.Allah Dad Khan
Impressive health benefits of artichoke A series of PresentationByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Prostate Health-10 Nutritional Powerhouses to Add to Your Diet!.pptxwalterHu5
Many nutritional diet can maintain prostate health. Once prostate inflammation occurs, patients can choose traditional Chinese medicine Diuretic and Anti-inflammatory Pill for treatment.
Powerhouses to Add to Your Diet!.pptx
Barley provides numerous health benefits. It helps maintain a healthy heart by lowering risk of heart disease and heart failure. It supports weight loss by regulating blood sugar and keeping you feeling full. Barley also helps stabilize blood pressure, reduces risk of cancer and arthritis, and supports bone and tissue health by providing important vitamins and minerals. Overall, barley consumption promotes optimal health and wellness.
1. A healthy diet with plenty of antioxidants from fruits and vegetables, exercise, managing stress levels, staying hydrated, and getting enough sleep are keys to boosting immunity according to the document.
2. Antioxidants from foods help reduce oxidative stress in the body by neutralizing free radicals. Good sources of antioxidants include vitamins C and E, beta-carotene, zinc, copper, and various phytonutrients.
3. Prebiotic foods, exercise, meditation and other stress-reducing activities are also recommended to support immunity during times of stress like the COVID-19 pandemic according to the health guidelines presented.
Start Your Diet With A Food Diary, Record Everything You Eat, What You Were Doing At The Time, And How You Felt. That Tells You About Yourself, Your Temptation, The Emotional States That Encourage You To Snack And May Help You Lose Once You See How Much You Eat.
Visit: https://nutrifitglobal.com/weight-loss-program/
The document discusses many health benefits of walnuts, including benefits for brain health, longevity, hair health, stress reduction, pregnancy, cancer prevention, diabetes prevention, weight loss, men's health, kidney stones, sleep induction, heart health, digestion, skin health, immunity, bone health, dementia prevention, cholesterol levels, and inflammatory diseases. Some key points are that walnuts contain omega-3 fatty acids and antioxidants that provide various benefits, and that moderate amounts of walnuts a few times a week can significantly improve health and reduce disease risks.
Outstanding health benefits of peach fruit A series of PresentationByMr. Al...Mr.Allah Dad Khan
Outstanding health benefits of peach fruit A series of PresentationByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
This document recommends a breakfast consisting of sprouted gram, milk, papaya, nuts, oats, vitamins and minerals to provide various health benefits. It details how each component - such as sprouted gram, oats, papaya, omega-3, calcium, vitamins E and D, and nuts - aids digestion, heart health, bone strength, cancer prevention and more. Following this breakfast with daily exercise is suggested to keep one feeling young by maintaining energy levels, waist size, skin elasticity and a wrinkle-free face.
The document discusses the importance of various foods for women's health. It notes that calcium is important for strong bones and recommends foods like fortified juices and yogurt. Iron deficiency can cause anemia, so it recommends foods like lean meat, fortified cereals and beans. Other nutrients discussed include carbohydrates, vitamins, minerals, proteins, and the health effects of deficiencies. Specific healthy foods highlighted include yogurt, leafy greens, eggs, pulses, rice, paneer, spices like turmeric and garlic, beans, chillies, fruits, and dry fruits.
This document provides summaries of various supplement products, including their key benefits:
- Ardyss Plus is a multivitamin supplement with antioxidants, vitamins and minerals that strengthens the immune system and is ideal for combating arthritis and osteoporosis when combined with Power Boost.
- Cran Aloe contains aloe vera extracts that are excellent for preventing urinary tract issues and protecting the stomach while reducing cholesterol and blood sugar.
- Coral Calcium is a source of calcium, calcitonin and glucose amine that nourishes bones and teeth while cleaning organs and preventing hair loss.
Nutraceuticals provide health benefits and can be used to prevent and treat diseases. They include fatty acids, polyphenols, probiotics, phytoestrogens, carotenoids, dietary fiber, herbs, and phytochemicals. Many plant-based foods and nutrients have anti-inflammatory, antioxidant, and anticancer properties. Consuming a diet rich in nutraceuticals from foods like fruits, vegetables, whole grains, and herbs can help maximize health and reduce disease risk when combined with exercise and stress reduction.
Nutraceuticals provide health benefits and can be used to prevent and treat diseases. They include fatty acids, polyphenols, probiotics, phytoestrogens, carotenoids, dietary fiber, herbs, and phytochemicals. Many nutraceuticals have antioxidant and anti-inflammatory properties and may reduce the risk of conditions like cancer, cardiovascular disease, and diabetes. Common sources of nutraceuticals include fruits, vegetables, whole grains, tea, soy, and fish. Manipulating foods through fermentation or fortification can increase the concentration of active components and their potential health impacts.
Nutraceuticals provide health benefits and can be used to prevent and treat diseases. They include fatty acids, polyphenols, probiotics, phytoestrogens, carotenoids, dietary fiber, herbs, and phytochemicals. Many plant-based foods and nutrients have anti-inflammatory, antioxidant, and anticancer properties. Consuming a diet rich in nutraceuticals from foods like fruits, vegetables, whole grains, and herbs can help maximize health and reduce disease risk when combined with exercise and stress reduction.
Nutraceuticals provide health benefits and can be used to prevent and treat diseases. They include fatty acids, polyphenols, probiotics, phytoestrogens, carotenoids, dietary fiber, herbs, and phytochemicals. Many plant-based foods and nutrients have anti-inflammatory, antioxidant, and anticancer properties. Consuming a diet rich in nutraceuticals from foods like fruits, vegetables, whole grains, and herbs can help maximize health and reduce disease risk when combined with exercise and stress reduction.
nutraceuticals application for healthy life.pptygpark2221
Nutraceuticals provide health benefits and can be used to prevent and treat diseases. They include fatty acids, polyphenols, probiotics, phytoestrogens, carotenoids, dietary fiber, herbs, and phytochemicals. Many plant-based foods and nutrients have anti-inflammatory, antioxidant, and anticancer properties. Consuming a diet rich in nutraceuticals from foods like fruits, vegetables, whole grains, and herbs can help maximize health and reduce disease risk when combined with exercise and stress reduction.
Nutraceuticals provide health benefits and can be used to prevent and treat diseases. They include fatty acids, polyphenols, probiotics, phytoestrogens, carotenoids, dietary fiber, herbs, and other plant-based compounds. Many nutraceuticals act as antioxidants and anti-inflammatories. Examples of nutraceuticals available commercially include those containing omega-3 fatty acids, green tea extract, soy isoflavones, and probiotics. Foods can be manipulated to enhance their active nutraceutical components through fortification, fermentation, and combining foods rich in these compounds. Maintaining an overall healthy lifestyle and diet rich in nutraceuticals can help maximize health and reduce
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4. A Concentrated Source of Natural Plant
Sterols
• After conducting laboratory nutrient
analyses, researchers at the University of
Georgia (UGA) have determined that plant
sterols – widely researched and touted for
their cholesterol-lowering ability – are found
naturally in pecans in concentrated amounts.
According to Dr. Ron Eitenmiller, pecans
contain as much as 95 milligrams of plant
sterols per 100 grams – 90 percent of which
is in the form of beta-sitosterol. Beta-
sitosterol has been cited in multitudes of
animal and human research studies as a food
component that competes with the
absorption of cholesterol in the body, and
thus has the ability to lower blood
cholesterol levels. According to the
researchers, by increasing consumption of
pecans (or peanuts), a person could easily
raise the plant sterol levels in the diet to the
point where health effects have been
proven.
5. Anti-aging Benefits:
• Pecans contain numerous
antioxidants including ellagic acid,
vitamin A and vitamin E. These
antioxidants fight and eliminate the
free radicals which are responsible
for causing premature skin aging.
Thus, pecans can prevent the
occurrence of signs of aging such as
fine lines, wrinkles and pigmentation.
• Just like our skin, healthy hair is also a
reflection of a healthy body. Thus,
our hair follicles require adequate
supply of vital nutrients to maintain
their health and prevent hair
problems. The nutritional value of
pecans makes them beneficial for
your hair.
6. Anti-cancer Properties:
• Pecans are rich in phytochemical
substances such as polyphenolic
antioxidant ellagic acid, vitamin E,
beta-carotene, lutein and zea-
xanthin. These compounds play
an important role in removing
toxic oxygen-free radicals, thus
protecting your body from
diseases, cancer and infections.
Ellagic acid possesses anti-
proliferative properties which
inhibit DNA binding of certain
carcinogens such as nitrosamines
and polycyclic hydrocarbons, thus
protecting the human body from
cancers.
7. Anti-inflammatory Benefits:
• Pecans are rich in magnesium
which is known for its anti-
inflammatory benefits. Studies
have proved that increased
magnesium intake reduces
inflammatory indicators in the
body such as CRP (C-reactive
protein), TNF (tumor necrosis
factor alpha) and IL6
(interlukin 6). It also reduces
inflammation in the arterial
walls, thus reducing the risk of
cardiovascular disease,
arthritis, Alzheimer’s disease
and other inflammatory
ailments.
8. Beautifies the Skin
When it comes to maintaining a
healthy and nourished skin, peanuts
are very popular because of their
vitamin E, vitamin A, folate,
phosphorus, and zinc contents. Zinc
guards the skin from infections
making it flawless. Vitamin A keeps
your skin fair. Vitamin A also
maintains skin cells as well as repairs
damaged ones. Vitamin E makes
your skin beautiful not only from the
outside but from the inside. All in all,
consumption of pecans can help in
making your skin young-looking,
glowing, and revitalized.
9. Bone and Teeth Health:
• Phosphorus is one of the most
abundant minerals in the body
after calcium. Nearly 85% of
phosphorus is found in bones and
teeth while the other 15% is
found in cells and tissues. Besides
cleansing the waste from the
body, phosphorus, along with
calcium, promotes the health of
your bones and teeth. This
mineral is also vital for the
growth and repair of cells and
tissues as well as production of
DNA and RNA. Lastly, it prevents
muscle pain that can occur due to
exercising.
10. Boosting Heart Health
Fiber is also known to boost
heart health. Pecans also contain
heart-healthy monounsaturated
fats like oleic acid along with
phenolic antioxidants. Both of
these substances help to prevent
coronary artery disease and
strokes. Additionally, one study
(of many studies coming to
similar conclusions) published in
the August 2006 issue of
Nutrition Research found that
pecans may help prevent
coronary heart disease by
inhibiting unwanted oxidation of
blood lipids.
11. Boosts Immunity
“Adequate intake of
manganese is vital for nerve
conduction and brain
function, and pecans are a
rich source of manganese
which is a powerful
antioxidant. This trace
mineral protects your nerve
cells from free-radical
damage, thus boosting
immunity and protecting the
body from diseases,
infections, etc.”
12. Breast Cancer Risk
Like olive oil, pecans contain
oleic acid, a fatty acid with
some promising benefits.
One of oleic acid’s prime
benefits revolves around the
reduced risk of breast
cancer, where the substance
has been shown to induce
migration and proliferation
in breast cancer cells, and
promote an increase in
breast cancer cell
invasiveness.
13. Digestive Health:
• The fiber contained in
pecans promotes colon
health and facilitates
regular bowel
movements. It enables
the colon to work at
greater levels of efficiency
by cleaning out the
gastrointestinal system.
Besides, it prevents
constipation and reduces
the risk of colitis, colon
cancer and hemorrhoids.
14. Fights Gallstones
Consumption of nuts such
as peanuts, almonds and
pecans etc. is also
associated with reduced
risk of gallstones.
15. Helps in Weight Loss:
• Research has indicated
that a diet comprising
of nuts such as pecans
helps in losing weight.
This is because nut
consumption enhances
satiety and increases
metabolism.
16. Helps Maintain Clear Complexion:
• Pecans contain zinc
which helps in
maintaining skin health
by guarding against
infections. Vitamin A on
the other hand is an
antioxidant which gives
you a clear complexion.
17. Helps Improve and Maintain Peak Brain
Function
Many of the minerals found
in pecans contribute to the
proper functioning of the
brain. Thiamine is given to
patients with Wernicke-
Korsakoff syndrome, a brain
disorder common in
alcoholics due to thiamine
deficiency, which afflicts
between 30 percent and 80
percent of people who
abuse alcohol.
18. Helps in Treatment of Diabetes
Although research in this
area is minimal at this point,
there are early findings that
suggest supplementing your
diet with manganese-rich
foods, like pecans, can help
in the management of
diabetes symptoms. Higher
manganese levels are
associated with better
insulin secretion and
increased glucose tolerance.
19. Neural system
Besides the nutrients that
we’ve looked at so far,
pecans are also very rich
in minerals such as
potassium and zinc which
are excellent for your
neural system.
20. Pecans replace meat:
Like meat, pecans are nutrient
dense, flavorful, and high in
protein, but unlike meat, they
contain very little saturated fat,
which increases the risk of heart
attack. Instead pecans are high in
healthy unsaturated fats ad
contain compounds that can help
lower cholesterol.
Pecans helps digestion: A single
ounce of pecans provides 10% of
the daily recommended value of
dietary fiber. High fiber diets help
maintain a healthy digestive
system.
21. Pecan nuts are naturally sodium-free:
This makes them the
perfect choice for those
people who are on a low
salt or sodium-restricted
diet.
22. Prevents Hair Loss:
• Anemia is one of the common
causes of hair loss. It is caused by
iron deficiency in the blood.
Pecans, being a good source of
iron, can be included in your diet
to improve your blood iron levels
and hence, combat hair loss.
•
• Credit:
SABA, http://www.stylecraze.com
/articles/benefits-of-pecans-for-
skin-hair-and-health/
•
23. Prevents Oxidative Stress
Pecans, like many other foods
rich in healthy fats, boast a
very high antioxidant load.
Because so many
environmental and dietary
issues promote oxidative
damage within your body, it’s
important to eat high
antioxidant foods to
counteract this damage.
Damage due to oxidative stress
is commonly paired with high
incidence rates of cancers,
heart disease and many other
diseases in which cells mutate
24. Preventing Muscle Soreness
After calcium phosphorus is the
most abundant minerals in the
body, with 85% of it being found
in bones and teeth. The other
15% can be found in both cells
and tissues. In addition to helping
the body to cleanse waste, the
mineral partners up with calcium
to promote the health of your
bones and teeth. Additionally, the
mineral is essential for the
growth and repair of cells and
tissues along with the production
of DNA and RNA. Lastly,
phosphorus helps prevent muscle
pain following exercise.
25. Prevents Skin Problems:
• The outside appearance of our
skin depends upon how we treat
it from the inside. Thus, adequate
nutrition is inevitable for
maintaining a healthy skin and
preventing skin problems. The
toxins inside your body can make
your skin suffer by causing
breakouts, dullness and excess
oil. Pecans are a good source of
fiber which can do wonders for
your health and hence, for your
skin. It aids in the elimination of
toxins and waste from the body,
thereby improving the
appearance of your skin.
26. Promotes Colon Health
Because pecans are rich in
fiber, it also helps in
improving your colon
health. Fibrous foods
cleanse the gastrointestinal
system for optimal colon
functioning and efficiency. If
you eat a lot of fiber, your
colon will function as
expected. Because of this,
Pecans also help in reducing
risks of colon cancer,
hemorrhoids, and colitis.
27. Prostate Health.
• The same natural compound that
gives pecans its cholesterol-lowering
power, has also been shown to be
effective in treating the symptoms of
benign prostatic hyperplasia (BPH), a
non-cancerous enlargement of the
prostate gland in men. About two
ounces of pecans provides a dose of
beta-sitosterol found to be effective.
In addition, a recent laboratory study
from Purdue University found that
gamma-tocopherol, the type of
vitamin E found in pecans, has the
ability to kill prostate cancer cells
while leaving healthy cells alone. The
researchers now want to test this and
other types of vitamin E in animals.
28. Reduces Blood Pressure:
• Magnesium in pecans
has been shown to help
lower blood pressure.
Though pecans cannot
cure hypertension, they
do help lower it.
29. Reduces the Risk of Stroke:
• Studies have proved
that consuming 100
milligrams of
magnesium per day
reduces the risk of
stroke by 9%. Pecan
being a good source of
magnesium can form
part of your diet to reap
this benefit.
30. Relieving Constipation
Fiber is essential for promoting
colon health and paving way
for regular bowel movements.
The fiber found in pecans help
to clean out the
gastrointestinal system,
allowing the colon to work at
greater levels of efficiency.
Some other benefits relating
to fiber and colon health are
reduced risks of colitis, colon
cancer, and hemorrhoids.
31. Stimulates Hair Growth:
• Pecans are an excellent source
of L-arginine, an amino acid
which, when applied topically
helps treat male pattern
baldness as well as encourage
the growth of healthy hair.
Vibrant blood flow throughout
the body and to the hair roots
is vital for healthy hair growth
and scalp. L-arginine is
beneficial in this regard as it
improves the health of the
artery walls by making them
more flexible and less prone to
blood clots which can block
the flow of blood.