Health and Physical activity
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A good nutrition plan involves eating 5 meals per day, maintaining a healthy BMI, and balancing calorie intake with exercise. Proper nutrition is important for maintaining energy levels throughout the day. It is also important to avoid toxic substances like tobacco, which can narrow arteries and reduce blood flow and oxygen levels. Both warm-ups and warm-downs are essential for physical activity to prevent injuries. Different types of training like cardiovascular, pulmonary, and muscular conditioning can provide various health benefits. Resting and applying ice to sprained areas is important for recovery.
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Alicia Trimble struggled with her weight and was uncomfortable on long flights. She began incorporating more vitamin E and whole grains into her diet and taking a vitamin E supplement daily. Within a week she had a surge in energy and lost weight quickly. Over time she lost a total of 106 pounds and became a size 8. Research shows that vitamin E improves blood flow and oxygen delivery throughout the body, which supports weight loss by promoting fat burning. A lack of vitamin E is common and could be hindering weight loss for many women.
Resistance training vs Cardio
Resistance training is better than cardio for fat loss for several reasons. It builds more lean muscle mass which increases daily calorie burn. It activates more muscle fiber types which burn a higher percentage of glycogen and fat stores for longer after exercise. The adrenaline response from resistance training signals the body to release more fatty acids from stores to replenish what was burned, keeping metabolism elevated after exercise ends.
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Resistance training builds muscle through three main processes:
1) Resistance activity increases blood flow to the muscles being exercised, bringing nutrients to facilitate rebuilding.
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Physical fitness refers to the body's ability to function efficiently and carry out daily tasks. There are five main components of physical fitness: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. Each component provides benefits such as reducing disease risk, improving health and physical performance, increasing energy levels, and enhancing quality of life.
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This document discusses the overall benefits of physical activity. It defines exercise and introduces the social, mental, and long term benefits. Regular physical activity can help control weight, combat health conditions, improve mood, and boost energy. Some examples of benefits include preventing weight gain, managing diseases like diabetes, leaving one feeling happier, and improving muscle strength.
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The document discusses the key facts about the human muscular system. It notes that muscles move the body like strings move a puppet and are made up of muscles and tendons. The document states that the average person has around 650 muscles making up half their body weight, and that muscles are important for tasks like holding organs in place, movement, chewing, blinking, pumping blood, and allowing activities like running and smiling. It encourages keeping muscles strong through eating protein-rich foods and daily exercise.
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The skeletal system allows the body to move through muscles attaching to bones, protects vital organs by acting as "body guards" for things like the heart and lungs, and produces blood cells in the bone marrow. Bones need calcium and exercise to stay healthy - calcium is obtained through milk while weight-bearing and muscle-strengthening exercises keep bones and muscles strong. The document provides information about bone function and health and encourages exercising to have strong bones.
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Alicia Trimble struggled with her weight and was uncomfortable on long flights. She began incorporating more vitamin E and whole grains into her diet and taking a vitamin E supplement daily. Within a week she had a surge in energy and lost weight quickly. Over time she lost a total of 106 pounds and became a size 8. Research shows that vitamin E improves blood flow and oxygen delivery throughout the body, which supports weight loss by promoting fat burning. A lack of vitamin E is common and could be hindering weight loss for many women.
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Resistance training is better than cardio for fat loss for several reasons. It builds more lean muscle mass which increases daily calorie burn. It activates more muscle fiber types which burn a higher percentage of glycogen and fat stores for longer after exercise. The adrenaline response from resistance training signals the body to release more fatty acids from stores to replenish what was burned, keeping metabolism elevated after exercise ends.
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Resistance training builds muscle through three main processes:
1) Resistance activity increases blood flow to the muscles being exercised, bringing nutrients to facilitate rebuilding.
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This document discusses the health benefits of playing tennis and how burpee exercises can improve tennis skills. It states that playing tennis for 3 hours a week can reduce the risk of death and provides cardiovascular, mental, and physical benefits. It also explains that burpees work the major muscle groups and cardiovascular system to condition the body for tennis in a short workout. Burpees are recommended for tennis warmups to improve stamina, power, and the results of playing tennis when added to regular training. A step-by-step guide for performing burpees is also provided.
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The document discusses the key facts about the human muscular system. It notes that muscles move the body like strings move a puppet and are made up of muscles and tendons. The document states that the average person has around 650 muscles making up half their body weight, and that muscles are important for tasks like holding organs in place, movement, chewing, blinking, pumping blood, and allowing activities like running and smiling. It encourages keeping muscles strong through eating protein-rich foods and daily exercise.
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The document discusses the human muscular system, including that muscles move the body like strings move a puppet, there are about 650 muscles in the human body making up half the body weight, and muscles are important for holding organs in place, moving bones, chewing food, and various other functions like running, playing, and smiling. It also notes that frowning uses more muscles than smiling, muscles are made of stretchy fibers and cells, and tendons attach muscles to bones to allow movement. The document recommends eating protein and exercising daily to keep muscles strong and healthy.
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The document discusses the human muscular system, including that muscles move the body like strings move a puppet, there are about 650 muscles in the human body making up half of the body weight, and muscles are important for holding organs in place, moving bones, chewing food, and various other functions like running, playing, and smiling. It also notes that frowning uses more muscles than smiling and provides tips for keeping muscles strong through diet and exercise.
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The document discusses various topics related to health and fitness, including the benefits of exercise, importance of nutrition, and different types of physical fitness. It notes that exercise helps people stay healthy by strengthening muscles, improving sleep, and aiding weight loss, while also lowering cancer risk. It emphasizes eating vegetables for vitamins and avoiding eating out due to trans fats. The document also outlines that muscular strength allows lifting heavy objects, flexibility enables full joint movement, and muscular endurance supports repeated exercise for long periods.
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- The skeletal system provides strength and protection and includes bones, joints, and connections like ball-and-socket joints in the shoulders.
- The muscular system controls movement using over 650 muscles connected by tendons to bones.
- The nervous system communicates through the brain, spinal cord and nerve network to control the body.
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This document discusses the different types of muscle fibers and how they affect muscle function. It describes:
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2) White muscle fibers that contain fewer mitochondria and myoglobin, allowing for fast contraction but quick fatigue.
3) Most muscles contain a combination of red and white fibers, using red fibers primarily but activating white fibers when rapid, forceful movement is needed.
My Muscular System Powerpoint
The document discusses the human muscular system, including that muscles move the body like strings move a puppet, there are about 650 muscles in the human body making up half of the body weight, and muscles are important for holding organs in place, moving bones, chewing food, and various other functions like running, playing, and smiling. It also notes that frowning uses more muscles than smiling and provides tips for keeping muscles strong through diet and exercise.
Life Science 1.2 : The Skeletal System
The skeletal system consists of bones, cartilage, and connective tissue that hold bones together. Bones have two types of tissue - compact bone that is solid and spongy bone that has many open spaces. Bones perform four key functions: providing structure, allowing movement, protecting organs, and storing minerals. There are three types of joints - fixed, slightly movable, and freely movable. Common injuries to the skeletal system include fractures and broken bones, while diseases include arthritis which causes joint swelling and stiffness and osteoporosis which reduces bone density.
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We will all lose 50% of ourselves one day. As we age, we start to lose our strength and muscle mass after we hit 30. And if we do not attempt to stem the decline, our body strength and muscle mass and tone will decline severely up to 50% of our original self. Our quality of life will consequently also suffer.
Life Science 1.3 : The Muscular System
The muscular system is made up of three types of muscle tissue: smooth muscle, cardiac muscle, and skeletal muscle. Skeletal muscle is attached to bones by tendons and works in pairs of flexor and extensor muscles to move the skeleton. There are two main types of exercise for the muscular system - resistance exercise works against resistance to strengthen muscles while aerobic exercise strengthens the heart and increases endurance. Common muscular injuries include muscle strains from overstretching and tendonitis which is the inflammation of tendons.
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Standing posture is good for health.It renders numerable benefits to your health.
Standing also referred to as orthostasis is a human position in which the body is held in an upright
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Standing is good for health compared to sitting.Standing is the preferred posture to reverse the health
consequences of a sedentary lifestyle
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The document discusses various topics related to health and fitness, including the benefits of exercise, importance of nutrition, and different types of physical fitness. It notes that exercise helps people stay healthy by strengthening muscles, improving sleep, and aiding weight loss, while also lowering cancer risk. It emphasizes eating vegetables for vitamins and avoiding eating out due to trans fats. The document also outlines that muscular strength allows lifting heavy objects, flexibility enables full joint movement, and muscular endurance supports repeated exercise for long periods.
Most Common Fitness Myths
There are various myths related to fitness training around the world. Stretching is essential for preventing injury, vegetarian diets are more nutritious than meat items, lifting weights will make you bulky in appearance, more calories are burnt in cardio than weight training, crunches and ab workouts will remove belly fat are some of the popular myths which have been discussed briefly.
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Interactive powerpoint
The document discusses the major human body systems, including:
- The digestive system breaks down food and involves the stomach, intestines, liver and pancreas.
- The skeletal system provides strength and protection and includes bones, joints, and connections like ball-and-socket joints in the shoulders.
- The muscular system controls movement using over 650 muscles connected by tendons to bones.
- The nervous system communicates through the brain, spinal cord and nerve network to control the body.
- The respiratory system brings in oxygen through the lungs and removes carbon dioxide during breathing.
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The Muscular System
The muscular system consists of three main types of muscles - skeletal, smooth, and cardiac. Skeletal muscles are attached to bones and allow voluntary movement. They work in pairs, with one contracting as the other relaxes. Smooth muscles are found within organs and work involuntarily to aid functions like digestion. The cardiac muscle makes up the heart and also contracts involuntarily to pump blood throughout the body. In total, the human body contains over 650 individual muscles.
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This document provides information on physical fitness, nutrition, diet, and common questions related to sports and exercise. It discusses the importance of cardiovascular fitness, strength training, flexibility and other components of physical health. It also outlines the role of carbohydrates, protein, fat, hydration and other nutrients in fueling exercise and supporting recovery. The document addresses questions about low-carb diets, hydration, protein needs and supplements. Overall, it offers guidance on developing a balanced nutrition plan to support physical activity goals.
Burn Fat Quickly
The document provides tips for burning body fat quickly through diet and exercise. It recommends eating smaller, more frequent meals with protein, fiber, and complex carbs to keep metabolism high. Interval training cardio and weight training multiple times per week is also suggested, using varying intensities and reducing weight over time to fatigue muscles. Following these strategies can help lose weight healthily and develop long-term healthy habits.
Lesson2 exercise
Exercise provides numerous physical, mental, and social benefits. Physically, it strengthens muscles and bones, enhances the immune system, improves cardiovascular and respiratory health, and aids in weight control by balancing calories consumed with calories burned. Mentally, exercise reduces stress, releases endorphins, and improves self-esteem. Socially, it allows people to socialize and develop friendships. The two main types of exercise are aerobic, which requires sustained oxygen intake, and anaerobic, which includes strength and high-intensity interval training. Maintaining a target heart rate during aerobic exercise maximizes its benefits.
Lesson2 exercise
Exercise provides numerous physical, mental, and social benefits. Physically, it strengthens muscles and bones, enhances the immune system, improves cardiovascular and respiratory health, and aids in weight control by balancing calories consumed with calories burned. Mentally, exercise reduces stress, releases endorphins, and improves self-esteem. Socially, it allows people to socialize and develop friendships. The document outlines aerobic and anaerobic exercises and how to calculate target heart rate ranges during workouts.
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Health and Physical activity
- 2. The nutrition. The number of meals. The toxics in our body. The warm up. The warm down. Types of training. The sprains.
- 3. A good nutrition is based on three important things: + 5 meals a day. (Next point) + The BMI (Body Mass Index) + The exercise executed. These means that we have to eat 5 times a day but with a right amount of food for recuperate the calories that we lost doing sport.
- 5. Those important meals are: + Breakfast. + Lunch between hours. + Lunch. + Snack. + Dinner. This help us TO have the right amount of calories for all the times of the day.
- 7. It’s important to don’t incorporate toxic sustances in our body such as tobacco. Why? Because the arteries become narrow and narrow and the circulation is worse. There is less blood. We can see for example that are some persons that sometimes don’t breathe well because the amount of oxygen that carries the blood is less.
- 9. The warm up is essential in physical education, because doing it we aren’t going to have injuries. Types of warm up: + Cardiovascular warming (Muscles) + Joint warming (Joints) +Global stretching.
- 11. We do the warm down to relax the muscles . If we don’t do it we can have some injuries such as: +Muscle tears. +Jerks
- 13. There are different types of training: + Cardiovascular warming (improves the performance of the hearth) + Pulmonary warming (Improves the lungs capacity) + Development warming (Muscular, ligamentous…) + Osseus warming
- 15. When we have a sprain: + It’s good to immobilize the affected part and apply ice. + It is necessary to rest.
- 17. THE END