This document discusses the physical and mental health benefits of spending time in nature. Exposure to nature reduces blood pressure, heart rate, stress hormone levels, and mortality risk. Spending time in nature improves mood and mental health, and feeling connected to nature provides similar benefits regardless of time spent outdoors. Some benefits of nature include improved stress handling, a more positive outlook on life, increased alertness, and enhanced immune function. Nature also improves psychological wellbeing by aiding emotional regulation and memory function.

1. 4/12/2021
2021
HEALTH AND
NATURE
PRODUCED BY
ELHAM EZAT

2. HEALTH AND NATURE
2
Exposure to nature not only makes you feel better
emotionaly
It contribute to your physical wellbeing, reducing blood
pressure, heart rate, muscle tension, and production of
stress hormone. It may reduce mortality.

3. what is relationship
between human and
nature
As such, the human-nature
relationship goes beyond the
extent to which an individual
believe or feels they are part of
nature,it can also be understood
Us,and inclusive of,our adoptive
energy with nature as well as our
long standing action and
experience that connect us to
nature 3

4. 4
Spending time in nature is linked to both cognitive
benefits and improvements in mood, mental health
and emotional wellbeing. Feeling connective to
nature can produce similar benefits to wellbeing
regardless of how much time one spends out door.
Is nature good for mental
health

5. 5
•you can improve how your body handles stress
•You may behave more generously
•You may have more positive out look on life
•You may have more alert
•Your body natural killer cell activity can increase
5 benefits that you may
experience from spending time
in nature

6. Health power of
nature
6
The healing power of nature
recognizes the body inherent
ability to heal it self. This begins
at the cellular level. The
building block of the body cells
are dynamic,living units that are
constantly working self repair
and regeneration.

7. 7
Nature improve psycological wellbeing. Nature helps in
emotional regulation and improve memory function. A
study on the cognitive benefits of nature found that
subjects who took a nature walk did better on memory
test than the subject who walked down the urban street.
Why is nature good for the brain

8. end
8
ADD A FOOTER
Nature helps our eyes with this all incredible view and make
us more happy that all the season has special view and you
can enjoy it.

9. 9
• https://www.takingcharge.csh.umn.edu
• https://www.frontiersin.org
• https://www.apa.org
• https://wwww.wellnesscorportesolution.com
• https://naturemed.org
• https://positivepsycology.com
References