stress management.pptx
•
0 likes•18 views
This document discusses stress, its causes and effects. It defines stress as the body's physical, mental and emotional response to stressors. Stress can be empowering in small doses but harmful long-term. Common causes of stress include work, personal life events and experiences. Left unchecked, stress can lead to health issues like heart disease, high blood pressure and depression. The document provides tips for managing stress through exercise, sleep, meditation and talking to others. It also explains when stress may require professional help. Finally, it discusses massage and reflexology as potential stress relief methods and their associated health benefits.
Report
Share
Report
Share
Recommended
Stress management.pptx
Techniques for Stress Management, medical point of view on stress handling capabilities, how to cope up with stress, is stress Healthy? positive aspects of stress, negative aspects of stress, religious perspective on stress handling, stress relieve toys importance, small helpful gadgets for stress, exercises and motivation, spiritual development, stressors and how to avoid them , psychological treatment, stages of stress, levels of stress, symptoms of stress, questionnaire for checking stress levels, mental and behavioural stress
Managing stress
The document discusses stress, including what stress is, the stress response, signs of stress overload, and causes and effects of chronic stress. It notes that stress is the body's reaction to threatening events and involves the fight-or-flight response. While stress can help you meet challenges in emergency situations, chronic stress takes a toll on physical and mental health over time. The effects of long-term stress include raised blood pressure, suppressed immunity, increased disease risk, and vulnerability to anxiety and depression. The document recommends learning to manage stress through changing thoughts and situations, relaxation techniques like meditation, and using quick stress relief methods in high-pressure moments.
Personal stress.pptx henok
This document discusses stress in three parts. Part 1 defines stress and its effects on the body. It can be positive or negative depending on whether a stressor seems manageable. Part 2 examines stress at work, which can arise from long hours, low pay, unwanted tasks, and frustration. Part 3 outlines stress management techniques like relaxation, healthy eating, planning, limiting negative influences, changing behaviors, thoughts, and lifestyle habits. The document emphasizes that stress is inevitable but must be dealt with appropriately to avoid health issues and maintain productivity.
Stress management
The document discusses stress, its types (eustress, distress, acute, chronic), causes (stressors), and effects on the body and mind. It notes that stress is the body's reaction to real or perceived threats and changes. Prolonged stress can negatively impact one's physical and mental health. The document recommends various techniques for managing stress, including exercise, meditation, yoga, deep breathing, progressive muscle relaxation, and maintaining social support systems and a healthy lifestyle.
Stress & Resilience
This document discusses stress, including its causes, effects on the body, symptoms, management strategies, and the importance of resilience. It notes that over 1/3 of Americans report extreme stress and its health impacts can include heart disease, asthma, obesity and more. Stress responses are controlled by the endocrine system and can result in increased heart rate, sweating and other physical or emotional symptoms. Managing stress involves awareness, balance, and control through assertiveness, organization, social support, and healthy lifestyle habits like exercise and sleep. Developing resilience through relationships and community involvement can also help cope with stressors.
New microsoft office word document
1. Stress is a feeling created when reacting to challenging events and prepares the body to meet tough situations with focus and strength.
2. The human body responds to stressors by activating the nervous system and hormones like adrenaline and cortisol. This stress response is critical for emergency situations but can cause problems if overactivated or fails to shut off properly.
3. Young children are more vulnerable to stress due to their developmental capabilities. Excessive stress can have immediate and long-term negative effects on children's adaptability, behavior, and health. Chronic stress from poverty, violence or bullying poses more risks to children than acute short-term stress.
Stress PSA
This document discusses stress, its effects on the body, and ways to manage it. It explains that acute stress can be helpful but chronic stress keeps the body in "fight or flight" mode, increasing vulnerability to health problems. It recommends getting enough sleep, exercise, prioritizing tasks, expressing emotions, focusing on the present, engaging in enjoyable activities, challenging negative thoughts, and seeking social support to help deal with stress.
Stress management
Stress is the body's response to any demand or threat, whether internal or external. Stressors can be physiological, such as illness, or psychological, like work or family demands. The stages of stress are alarm, resistance, and exhaustion. In the alarm stage, the body's systems speed up; in resistance, it tries to adapt; and in exhaustion, damage occurs if stress is not managed. Both individual and organizational factors can cause stress. Positive stress is motivating, while negative stress harms health. Managing stress requires techniques like exercise, relaxation, and social support. Employers can help by providing flexibility, clear roles, recognition, and wellness programs.
Recommended
Stress management.pptx
Techniques for Stress Management, medical point of view on stress handling capabilities, how to cope up with stress, is stress Healthy? positive aspects of stress, negative aspects of stress, religious perspective on stress handling, stress relieve toys importance, small helpful gadgets for stress, exercises and motivation, spiritual development, stressors and how to avoid them , psychological treatment, stages of stress, levels of stress, symptoms of stress, questionnaire for checking stress levels, mental and behavioural stress
Managing stress
The document discusses stress, including what stress is, the stress response, signs of stress overload, and causes and effects of chronic stress. It notes that stress is the body's reaction to threatening events and involves the fight-or-flight response. While stress can help you meet challenges in emergency situations, chronic stress takes a toll on physical and mental health over time. The effects of long-term stress include raised blood pressure, suppressed immunity, increased disease risk, and vulnerability to anxiety and depression. The document recommends learning to manage stress through changing thoughts and situations, relaxation techniques like meditation, and using quick stress relief methods in high-pressure moments.
Personal stress.pptx henok
This document discusses stress in three parts. Part 1 defines stress and its effects on the body. It can be positive or negative depending on whether a stressor seems manageable. Part 2 examines stress at work, which can arise from long hours, low pay, unwanted tasks, and frustration. Part 3 outlines stress management techniques like relaxation, healthy eating, planning, limiting negative influences, changing behaviors, thoughts, and lifestyle habits. The document emphasizes that stress is inevitable but must be dealt with appropriately to avoid health issues and maintain productivity.
Stress management
The document discusses stress, its types (eustress, distress, acute, chronic), causes (stressors), and effects on the body and mind. It notes that stress is the body's reaction to real or perceived threats and changes. Prolonged stress can negatively impact one's physical and mental health. The document recommends various techniques for managing stress, including exercise, meditation, yoga, deep breathing, progressive muscle relaxation, and maintaining social support systems and a healthy lifestyle.
Stress & Resilience
This document discusses stress, including its causes, effects on the body, symptoms, management strategies, and the importance of resilience. It notes that over 1/3 of Americans report extreme stress and its health impacts can include heart disease, asthma, obesity and more. Stress responses are controlled by the endocrine system and can result in increased heart rate, sweating and other physical or emotional symptoms. Managing stress involves awareness, balance, and control through assertiveness, organization, social support, and healthy lifestyle habits like exercise and sleep. Developing resilience through relationships and community involvement can also help cope with stressors.
New microsoft office word document
1. Stress is a feeling created when reacting to challenging events and prepares the body to meet tough situations with focus and strength.
2. The human body responds to stressors by activating the nervous system and hormones like adrenaline and cortisol. This stress response is critical for emergency situations but can cause problems if overactivated or fails to shut off properly.
3. Young children are more vulnerable to stress due to their developmental capabilities. Excessive stress can have immediate and long-term negative effects on children's adaptability, behavior, and health. Chronic stress from poverty, violence or bullying poses more risks to children than acute short-term stress.
Stress PSA
This document discusses stress, its effects on the body, and ways to manage it. It explains that acute stress can be helpful but chronic stress keeps the body in "fight or flight" mode, increasing vulnerability to health problems. It recommends getting enough sleep, exercise, prioritizing tasks, expressing emotions, focusing on the present, engaging in enjoyable activities, challenging negative thoughts, and seeking social support to help deal with stress.
Stress management
Stress is the body's response to any demand or threat, whether internal or external. Stressors can be physiological, such as illness, or psychological, like work or family demands. The stages of stress are alarm, resistance, and exhaustion. In the alarm stage, the body's systems speed up; in resistance, it tries to adapt; and in exhaustion, damage occurs if stress is not managed. Both individual and organizational factors can cause stress. Positive stress is motivating, while negative stress harms health. Managing stress requires techniques like exercise, relaxation, and social support. Employers can help by providing flexibility, clear roles, recognition, and wellness programs.
How To Manage Stress - Stress Management
This comprehensive PDF guide, "How To Manage Stress - Stress Management," offers a detailed and practical approach to dealing with stress in various aspects of life. The document provides valuable insights into understanding the sources of stress and offers a range of effective stress management techniques. From practical tips for handling workplace stress to strategies for promoting emotional well-being, this PDF is a go-to resource for individuals seeking actionable steps to navigate and alleviate the challenges posed by stress. Whether you are looking to enhance your mental resilience or seeking holistic approaches to stress reduction, this guide is designed to empower you with the knowledge and tools needed for successful stress management. Download the PDF now and embark on a journey towards a healthier, more balanced lifestyle.
TOPIC 3 - Taking charge of one's health.pdf
Self-care and self-compassion are important for well-being and health. Self-care involves treating oneself with compassion, such as engaging in healthy behaviors, while self-compassion is regarding oneself with understanding and kindness. Both are needed, as self-care without self-compassion can cause suffering, and self-compassion alone does not ensure proper care of oneself. Developing self-compassion involves acknowledging mistakes without judgment, and responding to oneself with the same compassion one shows to loved ones.
Annual ed being your best.7 10
The document discusses strategies for preventing burnout and maintaining well-being in the workplace. It explores causes of stress, fatigue, and burnout like prolonged stress, overwork, and intense activity. It provides tips for managing stress through maintaining perspective, minimizing clutter, talking to others, exercising, and prioritizing self-care. The document also addresses the physiology and costs of fatigue, providing strategies for combating it like ensuring adequate sleep and breaks. Overall, it emphasizes the importance of managing stress and fatigue through self-care, communicating with others, and utilizing workplace resources.
U1 Stress management.pdf
The document discusses different types of stress, including acute stress which occurs in response to threatening events, episodic stress which occurs too frequently from unrealistic demands, and chronic stress which damages health over long periods. It also discusses potential stressors like life changes, illnesses, work or relationship issues. The effects of stress can include physical symptoms, mood changes, and unhealthy behaviors. Managing stress involves identifying sources, monitoring stress levels with a journal, and using strategies like avoiding unnecessary stressors, adapting coping methods, and relaxation techniques.
Stress Management
This document provides information and tips about stress management. It begins by defining stress and describing the physical response of fight or flight. While stress helped humans survive, long-term stress can be detrimental to health. Signs of stress include emotional, physical, cognitive, and behavioral symptoms. Myths about stress are debunked, such as the idea that stress is always bad. Stress management techniques aim to help people deal with stressors. Tips include eating well, sleeping, writing, herbal remedies, apps, and using an employee assistance program. The document stresses developing resilience to bounce back from stressors.
Stress Management Presentation
This document discusses stress management and provides strategies for coping with stress. It defines stress and outlines its causes such as life events, work, and lifestyle factors. The physical and psychological symptoms of stress are described. The document also explains how the body's stress response system works and covers strategies for managing stress through changing one's thinking, behavior, and lifestyle habits like diet, exercise, and relaxation techniques. Alternative therapies for reducing stress are also mentioned.
Stress and causes
The document provides information about stress, including its causes and effects. It defines stress as the body's reaction to perceived demands or threats. Stress can be either positive (eustress) or negative (distress). Common stressors include work, school, relationships, health issues and major life changes. When facing stressors, the body enters a "fight or flight" response involving physical and emotional changes. Prolonged stress takes a toll on the body and immune system. The document suggests various strategies for managing stress, such as social support, relaxation, exercise, sleep, humor and time management. It aims to help readers understand and cope with stress in healthy ways.
Chapter 8 master
Stress is the body's reaction to challenges and demands in everyday life. How much stress someone feels depends partly on their perception of events. One way to manage stress is to change how events that cause stress are perceived and reacted to. Prolonged stress can negatively impact health in many ways, sometimes resulting in physical reactions like headaches. Managing stress involves strategies like engaging in physical activity, finding support from friends and family, and avoiding substances like tobacco, alcohol, and drugs.
HOPE 2Managing One STRESS THROUGH SPORTS.pptx
Managing stress through individual, dual, and team sports can help reduce stress in three key ways. Stress is an abnormal feeling of pressure that can be caused by increased workloads, life transitions, arguments, or financial worries. It affects both the body physically and emotions. While short-term stress can be beneficial, excessive long-term stress can contribute to illnesses. Exercise produces endorphins that act as natural painkillers and improve sleep, which reduces stress. Regular aerobic exercise through sports has been shown to decrease overall tension, elevate mood, improve sleep, and boost self-esteem.
Stress Management
Stress management involves techniques to control a person's level of stress, especially chronic stress, in order to improve everyday functioning. Stress can be caused by demanding circumstances and affects both mental and physical health by releasing cortisol which suppresses the immune, digestive, and reproductive systems. Stress management consists of making changes to reduce stress, preventing stress through self-care and relaxation, and managing responses to stressful situations. Stress can be acute from short-term threats or challenges, or chronic from long-term stressors which may lead to greater health problems. Stress stems from both internal thoughts and fears as well as external life changes, environments, events, and social and workplace factors. Effective stress management utilizes relaxation techniques, physical activity, sleep,
Stressmanagement
This document discusses stress management and provides information on general awareness of stress. It defines stress, describes types of stressors and stress responses in the body. It outlines symptoms of stress and costs of stress. It then discusses self-help strategies for managing stress, including recognizing stress causes, using coping strategies like changing thinking patterns, behaviors, and lifestyle habits, as well as alternative stress relief methods.
Overcoming and managing nervousness by Dr.Shazia Zamir
The document discusses techniques for managing stress and nervousness. It begins by defining stress and nervousness, and describes the different types of stress. It then discusses the physical, behavioral, and emotional symptoms of stress. Various causes of stress are outlined, including life events, daily hassles, jobs, and personality types. The document provides many techniques for managing stress, such as time management, exercise, relaxation, spirituality, and seeking social support. It concludes by discussing how stress management relates to Islamic teachings like patience, prayer, gratitude, and having faith in Allah.
Stress Management
The document discusses stress, its causes and effects, and strategies for managing stress. It defines stress as the body's response to any physical or mental demand, which can be triggered by events or thoughts that make one feel frustrated, angry or nervous. Both moderate and excessive stress can impact one's physical and emotional health negatively. While stress is a normal experience, anxiety involves worrying and affects one's lifestyle longer term. The document recommends stress management techniques like relaxation exercises, physical activity, meditation and counseling to improve physical, emotional and cognitive functioning.
Stress in working women
The document discusses stress and its effects on working women. It defines stress as the body's physical and emotional response to change. The endocrine system controls stress responses through hormone secretion. Prolonged stress can lead to illnesses and symptoms like increased heart rate. Women face additional stressors in the workplace like stereotypes, discrimination, and balancing work and family responsibilities. Managing stress involves recognizing stressors, maintaining balance and control, and using techniques like organization, time management, social support, humor, and lifestyle changes like exercise and relaxation.
Stress Presentation
The document discusses stress, its effects on the body, and various techniques for managing stress and promoting wellness. It defines stress and distinguishes between distress/chronic stress versus eustress. Chronic psychological stress can suppress the immune system and cause issues like ulcers if cortisol levels remain elevated. Meditation and relaxation techniques as well as healthy behaviors like exercise, sleep, and diet can help reduce stress and promote wellness by balancing cortisol and other stress hormones in the body. Regular meditation in particular has long term benefits and similar effects to medication in reducing stress responses.
Health talk on management of stress
This document discusses stress management and provides information on stress. It begins with defining stress and describing the types of stressors people experience. It then outlines stressors throughout different stages of life. It discusses theories of stress including Selye's general adaptation syndrome. The document covers psychological responses to stress and stress management techniques such as relaxation, exercise, diet, social support, and positive thinking. It concludes that stress is a universal experience and can be relieved through effective stress management.
Stress managemant
Stress refers to the body's physiological response to perceived threats, whether real or imagined. Stress was first studied by endocrinologist Hans Selye in the 1930s, who defined it as the body's nonspecific response to any demand. Continued exposure to stressors can lead to both mental and physical health issues like anxiety, depression, and physical ailments. It is important to manage stress through positive coping mechanisms like exercise and meditation rather than unhealthy behaviors like smoking or overeating.
Stress Management by Iqbal
This document provides information about stress management. It begins by stating the goals and objectives, which are to provide stress education and physical wellness education, and increase the use of healthy stress management techniques. It then defines stress and discusses stress theories. It outlines the four As of stress management: avoid, alter, adapt, accept. It lists common stressors and effects of stress. It discusses different types of stress and their causes and impacts. Finally, it provides several strategies for managing stress in healthy ways through lifestyle changes, relaxation techniques, and stress busters.
Restilen - Reduce Stress at Work
Supports in periods of increased tension and stress · It acts as an adaptogen, increasing the body's resistance to stress · Reduces ...
Stress Free Leadership
The document provides a 5-step process for leaders to manage stress and increase their leadership effectiveness. The steps are: 1) Identify specific stressors, 2) Determine if stress is helpful or harmful, 3) Shift focus from stress to progress, 4) Increase leadership capacity and impact, 5) Avoid passing stress to team and build momentum. It discusses how stress can be a useful signal if managed properly, but too much stress is unhealthy and can negatively impact leadership.
Self-Discipline: The Secret Weapon for Certain Victory
Amid the constant barrage of distractions and dwindling motivation, self-discipline emerges as the unwavering beacon that guides individuals toward triumph. This vital quality serves as the key to unlocking one’s true potential, whether the aspiration is to attain personal goals, ascend the career ladder, or refine everyday habits.
Understanding Self-Discipline
More Related Content
Similar to stress management.pptx
How To Manage Stress - Stress Management
This comprehensive PDF guide, "How To Manage Stress - Stress Management," offers a detailed and practical approach to dealing with stress in various aspects of life. The document provides valuable insights into understanding the sources of stress and offers a range of effective stress management techniques. From practical tips for handling workplace stress to strategies for promoting emotional well-being, this PDF is a go-to resource for individuals seeking actionable steps to navigate and alleviate the challenges posed by stress. Whether you are looking to enhance your mental resilience or seeking holistic approaches to stress reduction, this guide is designed to empower you with the knowledge and tools needed for successful stress management. Download the PDF now and embark on a journey towards a healthier, more balanced lifestyle.
TOPIC 3 - Taking charge of one's health.pdf
Self-care and self-compassion are important for well-being and health. Self-care involves treating oneself with compassion, such as engaging in healthy behaviors, while self-compassion is regarding oneself with understanding and kindness. Both are needed, as self-care without self-compassion can cause suffering, and self-compassion alone does not ensure proper care of oneself. Developing self-compassion involves acknowledging mistakes without judgment, and responding to oneself with the same compassion one shows to loved ones.
Annual ed being your best.7 10
The document discusses strategies for preventing burnout and maintaining well-being in the workplace. It explores causes of stress, fatigue, and burnout like prolonged stress, overwork, and intense activity. It provides tips for managing stress through maintaining perspective, minimizing clutter, talking to others, exercising, and prioritizing self-care. The document also addresses the physiology and costs of fatigue, providing strategies for combating it like ensuring adequate sleep and breaks. Overall, it emphasizes the importance of managing stress and fatigue through self-care, communicating with others, and utilizing workplace resources.
U1 Stress management.pdf
The document discusses different types of stress, including acute stress which occurs in response to threatening events, episodic stress which occurs too frequently from unrealistic demands, and chronic stress which damages health over long periods. It also discusses potential stressors like life changes, illnesses, work or relationship issues. The effects of stress can include physical symptoms, mood changes, and unhealthy behaviors. Managing stress involves identifying sources, monitoring stress levels with a journal, and using strategies like avoiding unnecessary stressors, adapting coping methods, and relaxation techniques.
Stress Management
This document provides information and tips about stress management. It begins by defining stress and describing the physical response of fight or flight. While stress helped humans survive, long-term stress can be detrimental to health. Signs of stress include emotional, physical, cognitive, and behavioral symptoms. Myths about stress are debunked, such as the idea that stress is always bad. Stress management techniques aim to help people deal with stressors. Tips include eating well, sleeping, writing, herbal remedies, apps, and using an employee assistance program. The document stresses developing resilience to bounce back from stressors.
Stress Management Presentation
This document discusses stress management and provides strategies for coping with stress. It defines stress and outlines its causes such as life events, work, and lifestyle factors. The physical and psychological symptoms of stress are described. The document also explains how the body's stress response system works and covers strategies for managing stress through changing one's thinking, behavior, and lifestyle habits like diet, exercise, and relaxation techniques. Alternative therapies for reducing stress are also mentioned.
Stress and causes
The document provides information about stress, including its causes and effects. It defines stress as the body's reaction to perceived demands or threats. Stress can be either positive (eustress) or negative (distress). Common stressors include work, school, relationships, health issues and major life changes. When facing stressors, the body enters a "fight or flight" response involving physical and emotional changes. Prolonged stress takes a toll on the body and immune system. The document suggests various strategies for managing stress, such as social support, relaxation, exercise, sleep, humor and time management. It aims to help readers understand and cope with stress in healthy ways.
Chapter 8 master
Stress is the body's reaction to challenges and demands in everyday life. How much stress someone feels depends partly on their perception of events. One way to manage stress is to change how events that cause stress are perceived and reacted to. Prolonged stress can negatively impact health in many ways, sometimes resulting in physical reactions like headaches. Managing stress involves strategies like engaging in physical activity, finding support from friends and family, and avoiding substances like tobacco, alcohol, and drugs.
HOPE 2Managing One STRESS THROUGH SPORTS.pptx
Managing stress through individual, dual, and team sports can help reduce stress in three key ways. Stress is an abnormal feeling of pressure that can be caused by increased workloads, life transitions, arguments, or financial worries. It affects both the body physically and emotions. While short-term stress can be beneficial, excessive long-term stress can contribute to illnesses. Exercise produces endorphins that act as natural painkillers and improve sleep, which reduces stress. Regular aerobic exercise through sports has been shown to decrease overall tension, elevate mood, improve sleep, and boost self-esteem.
Stress Management
Stress management involves techniques to control a person's level of stress, especially chronic stress, in order to improve everyday functioning. Stress can be caused by demanding circumstances and affects both mental and physical health by releasing cortisol which suppresses the immune, digestive, and reproductive systems. Stress management consists of making changes to reduce stress, preventing stress through self-care and relaxation, and managing responses to stressful situations. Stress can be acute from short-term threats or challenges, or chronic from long-term stressors which may lead to greater health problems. Stress stems from both internal thoughts and fears as well as external life changes, environments, events, and social and workplace factors. Effective stress management utilizes relaxation techniques, physical activity, sleep,
Stressmanagement
This document discusses stress management and provides information on general awareness of stress. It defines stress, describes types of stressors and stress responses in the body. It outlines symptoms of stress and costs of stress. It then discusses self-help strategies for managing stress, including recognizing stress causes, using coping strategies like changing thinking patterns, behaviors, and lifestyle habits, as well as alternative stress relief methods.
Overcoming and managing nervousness by Dr.Shazia Zamir
The document discusses techniques for managing stress and nervousness. It begins by defining stress and nervousness, and describes the different types of stress. It then discusses the physical, behavioral, and emotional symptoms of stress. Various causes of stress are outlined, including life events, daily hassles, jobs, and personality types. The document provides many techniques for managing stress, such as time management, exercise, relaxation, spirituality, and seeking social support. It concludes by discussing how stress management relates to Islamic teachings like patience, prayer, gratitude, and having faith in Allah.
Stress Management
The document discusses stress, its causes and effects, and strategies for managing stress. It defines stress as the body's response to any physical or mental demand, which can be triggered by events or thoughts that make one feel frustrated, angry or nervous. Both moderate and excessive stress can impact one's physical and emotional health negatively. While stress is a normal experience, anxiety involves worrying and affects one's lifestyle longer term. The document recommends stress management techniques like relaxation exercises, physical activity, meditation and counseling to improve physical, emotional and cognitive functioning.
Stress in working women
The document discusses stress and its effects on working women. It defines stress as the body's physical and emotional response to change. The endocrine system controls stress responses through hormone secretion. Prolonged stress can lead to illnesses and symptoms like increased heart rate. Women face additional stressors in the workplace like stereotypes, discrimination, and balancing work and family responsibilities. Managing stress involves recognizing stressors, maintaining balance and control, and using techniques like organization, time management, social support, humor, and lifestyle changes like exercise and relaxation.
Stress Presentation
The document discusses stress, its effects on the body, and various techniques for managing stress and promoting wellness. It defines stress and distinguishes between distress/chronic stress versus eustress. Chronic psychological stress can suppress the immune system and cause issues like ulcers if cortisol levels remain elevated. Meditation and relaxation techniques as well as healthy behaviors like exercise, sleep, and diet can help reduce stress and promote wellness by balancing cortisol and other stress hormones in the body. Regular meditation in particular has long term benefits and similar effects to medication in reducing stress responses.
Health talk on management of stress
This document discusses stress management and provides information on stress. It begins with defining stress and describing the types of stressors people experience. It then outlines stressors throughout different stages of life. It discusses theories of stress including Selye's general adaptation syndrome. The document covers psychological responses to stress and stress management techniques such as relaxation, exercise, diet, social support, and positive thinking. It concludes that stress is a universal experience and can be relieved through effective stress management.
Stress managemant
Stress refers to the body's physiological response to perceived threats, whether real or imagined. Stress was first studied by endocrinologist Hans Selye in the 1930s, who defined it as the body's nonspecific response to any demand. Continued exposure to stressors can lead to both mental and physical health issues like anxiety, depression, and physical ailments. It is important to manage stress through positive coping mechanisms like exercise and meditation rather than unhealthy behaviors like smoking or overeating.
Stress Management by Iqbal
This document provides information about stress management. It begins by stating the goals and objectives, which are to provide stress education and physical wellness education, and increase the use of healthy stress management techniques. It then defines stress and discusses stress theories. It outlines the four As of stress management: avoid, alter, adapt, accept. It lists common stressors and effects of stress. It discusses different types of stress and their causes and impacts. Finally, it provides several strategies for managing stress in healthy ways through lifestyle changes, relaxation techniques, and stress busters.
Restilen - Reduce Stress at Work
Supports in periods of increased tension and stress · It acts as an adaptogen, increasing the body's resistance to stress · Reduces ...
Stress Free Leadership
The document provides a 5-step process for leaders to manage stress and increase their leadership effectiveness. The steps are: 1) Identify specific stressors, 2) Determine if stress is helpful or harmful, 3) Shift focus from stress to progress, 4) Increase leadership capacity and impact, 5) Avoid passing stress to team and build momentum. It discusses how stress can be a useful signal if managed properly, but too much stress is unhealthy and can negatively impact leadership.
Similar to stress management.pptx (20)
Overcoming and managing nervousness by Dr.Shazia Zamir
Overcoming and managing nervousness by Dr.Shazia Zamir
Recently uploaded
Self-Discipline: The Secret Weapon for Certain Victory
Amid the constant barrage of distractions and dwindling motivation, self-discipline emerges as the unwavering beacon that guides individuals toward triumph. This vital quality serves as the key to unlocking one’s true potential, whether the aspiration is to attain personal goals, ascend the career ladder, or refine everyday habits.
Understanding Self-Discipline
The Fascinating World of Bats: Unveiling the Secrets of the Night
The Fascinating World of Bats: Unveiling the Secrets of the Night
Bats, the mysterious creatures of the night, have long been a source of fascination and fear for humans. With their eerie squeaks and fluttering wings, they have captured our imagination and sparked our curiosity. Yet, beyond the myths and legends, bats are fascinating creatures that play a vital role in our ecosystem.
There are over 1,300 species of bats, ranging from the tiny Kitti's hog-nosed bat to the majestic flying foxes. These winged mammals are found in almost every corner of the globe, from the scorching deserts to the lush rainforests. Their diversity is a testament to their adaptability and resilience.
Bats are insectivores, feeding on a vast array of insects, from mosquitoes to beetles. A single bat can consume up to 1,200 insects in an hour, making them a crucial part of our pest control system. By preying on insects that damage crops, bats save the agricultural industry billions of dollars each year.
But bats are not just useful; they are also fascinating creatures. Their ability to fly in complete darkness, using echolocation to navigate and hunt, is a remarkable feat of evolution. They are also social animals, living in colonies and communicating with each other through a complex system of calls and body language.
Despite their importance, bats face numerous threats, from habitat destruction to climate change. Many species are endangered, and conservation efforts are necessary to protect these magnificent creatures.
In conclusion, bats are more than just creatures of the night; they are a vital part of our ecosystem, playing a crucial role in maintaining the balance of nature. By learning more about these fascinating animals, we can appreciate their importance and work to protect them for generations to come. So, let us embrace the beauty and mystery of bats, and celebrate their unique place in our world.
MISS TEEN LUCKNOW 2024 - WINNER ASIYA 2024
In the dynamic city of Lucknow, known for its wealthy social legacy and authentic importance, a youthful star has developed, capturing the hearts of numerous with her elegance, insights, and eagerness. Asiya, as of late delegated as the champ from Lucknow for Miss Youngster India 2024 by the DK Pageant, stands as a confirmation of the monstrous ability and potential dwelling inside the youth of India. This exceptional young lady is a signal of excellence and a paragon of devotion and aspiration.
thrifthands-thrift store- get the latest trends
Get the latest trends & designer brands at unbeatable prices with Thrift stores. Elevate your style affordably.
Analysis and Assessment of Gateway Process – HemiSync(1).PDF
This paper analyses and assesses the process of Gateway methods of excercise
一比一原版(McGill毕业证书)麦吉尔大学毕业证如何办理
学校原件一模一样【微信：6496090 】【(McGill毕业证书)麦吉尔大学毕业证成绩单】【微信：6496090 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微6496090
【主营项目】
一.毕业证【q微6496090】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微6496090】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
办理(McGill毕业证书)麦吉尔大学毕业证【微信：6496090 】外观非常简单，由纸质材料制成，上面印有校徽、校名、毕业生姓名、专业等信息。
办理(McGill毕业证书)麦吉尔大学毕业证【微信：6496090 】格式相对统一，各专业都有相应的模板。通常包括以下部分：
校徽：象征着学校的荣誉和传承。
校名:学校英文全称
授予学位：本部分将注明获得的具体学位名称。
毕业生姓名：这是最重要的信息之一，标志着该证书是由特定人员获得的。
颁发日期：这是毕业正式生效的时间，也代表着毕业生学业的结束。
其他信息：根据不同的专业和学位，可能会有一些特定的信息或章节。
办理(McGill毕业证书)麦吉尔大学毕业证【微信：6496090 】价值很高，需要妥善保管。一般来说，应放置在安全、干燥、防潮的地方，避免长时间暴露在阳光下。如需使用，最好使用复印件而不是原件，以免丢失。
综上所述，办理(McGill毕业证书)麦吉尔大学毕业证【微信：6496090 】是证明身份和学历的高价值文件。外观简单庄重，格式统一，包括重要的个人信息和发布日期。对持有人来说，妥善保管是非常重要的。
Insanony: Watch Instagram Stories Secretly - A Complete Guide
Welcome to the world of social media, where Instagram reigns supreme! Today, we're going to explore a fascinating tool called Insanony that lets you watch Instagram Stories secretly. If you've ever wanted to view someone's story without them knowing, this blog is for you. We'll delve into everything you need to know about Insanony with Trending Blogers!
MRS PUNE 2024 - WINNER AMRUTHAA UTTAM JAGDHANE
Amruthaa Uttam Jagdhane, a stunning woman from Pune, has won the esteemed title of Mrs. India 2024, which is given out by the Dk Exhibition. Her journey to this prestigious accomplishment is a confirmation of her faithful assurance, extraordinary gifts, and profound commitment to enabling women.
Types of Garage Doors Explained: Energy Efficiency, Style, and More
At Affordable Garage Door Repair, we specialize in both residential and commercial garage door services, ensuring your property is secure and your doors are running smoothly.
Biography and career history of Bruno Amezcua
Bruno Amezcua's entry into the film and visual arts world seemed predestined. His grandfather, a distinguished film editor from the 1950s through the 1970s, profoundly influenced him. This familial mentorship early on exposed him to the nuances of film production and a broad array of fine arts, igniting a lifelong passion for narrative creation. Over 15 years, Bruno has engaged in diverse projects showcasing his dedication to the arts.
Recently uploaded (11)
Self-Discipline: The Secret Weapon for Certain Victory
Self-Discipline: The Secret Weapon for Certain Victory
The Fascinating World of Bats: Unveiling the Secrets of the Night
The Fascinating World of Bats: Unveiling the Secrets of the Night
Analysis and Assessment of Gateway Process – HemiSync(1).PDF
Analysis and Assessment of Gateway Process – HemiSync(1).PDF
Insanony: Watch Instagram Stories Secretly - A Complete Guide
Insanony: Watch Instagram Stories Secretly - A Complete Guide
Types of Garage Doors Explained: Energy Efficiency, Style, and More
Types of Garage Doors Explained: Energy Efficiency, Style, and More
stress management.pptx
- 1. STRESS MANAGEMENT Reporter: Norieta G. Langpawen
- 2. Defenition 1 Effects of Stress on Wellbeing 2 Common Causes of Stress 3 Stress or Something Serious 4 Content Catalog Wellness, Massage, and Reflexology 5
- 4. Stress is the body’s automatic response (physical, mental, and emotional) to any stressor. It is a natural and unavoidable part of life, and it can be empowering and motivating, or harmful and potentially dangerous.
- 6. Effects of Stress on Wellness Not all stress is bad. Infact, the stress associated with riding a roller coaster, watching a scary movie, or scaling a cliff can enhance these experiences. When you are in a stressful situation, your body launches a physical response. Your nervous system springs into action, releasing hormones that prepare you to either fight or take off. It's called the "fight or flight" response, and it's why, when you're in a stressful situation, you may notice that your heartbeat speeds up, your breathing gets faster, your muscles tense, and you start to sweat.
- 7. Effects of Stress on Wellness upset stomach such as diarrhea or constipation headache irritability sleep problems heart disease high blood pressure depression anxiety memory loss weight gain/weight loss Skin problems Fertility Problems
- 8. Add your title here Click add this section keywords detailed description of the contents of this paragraph Unhappy in your job Heavy workload Too much responsibility Long working hours Poor management Working under dangerous situation Facing discrimination or harassment WORK RELATED PERSONAL LIFE EXPERIENCES Death of love ones. Divorce/Break Up Increased financial obligations Getting married Chronic illness or injury Taking care of an elderly or sick family Natural disaster, theft, rape, etc. Violence against you or a loved one CAUSES OF STRESS
- 9. Add your title here Click add this section keywords detailed description of the contents of this paragraph Is it just stress or something serious? Five Things To Think About 1. Change: A person is grumpy and irritable and never used to be like that. 2. Duration: Few days, weeks, months, just after exam, etc. 3. Number: Is it one thing that you noticed, or the concerns starting to add up? 4. Intencsity: How strong are these feelings? Manageable? Overwhelming? 5.Impact: How is this affecting your job? social life? Family? etc.
- 10. Add your title here Click add this section keywords detailed description of the contents of this paragraph Take care of yourself Exercise Eat healthy Prioritize sleep Meditation Re-balance work and life Give yourself a BREAK Stop watching/reading news Go for a vacation Recreation or hobby Talk to Others STEPS IN GETTING HELP Seek professional help if your negative thoughts overwhelms your abilty to make positive changes meet your friends spend time with your family find someone who can listen to you
- 11. Add your title here Click add this section keywords detailed description of the contents of this paragraph MASSAGE AND REFLEXOLOGY MASSAGE REFLEXOLOGY A kind of manual therapy that involves holding, moving and applying pressure to muscles, ligaments, tendons and fascia. A type of massage that involves the application of pressure to specific points on the feet and hands with the theory that these body parts are connected to certain organs and body systems.
- 12. Massage therapy is one of the oldest healing traditions in the world; in fact, it was prevalent in many ancient cultures like Ancient Greeks, Chinese, Egyptians, and Indians. Benefits of Massage Relaxation Improves circulation Reduces stress hormones Increases joint mobility and flexibility Reduces muscle tension Reduces anxiety and depression Improves recovery of soft tissue injuries Creates better mental awareness
- 13. Reflexology can supposedly help with anything from headaches to sinus problems to stomachaches. Moreover, reflexologists say that it can clear any channels of blocked energy. Other potential benefits of reflexology involve boosted immunity, cleansing the body of toxins, increase in circulation, as well as, balanced energy.
- 14. Thanks By: Norieta G. Langpawen LOGO