INTRODUCING -THE INNER CHILD- What you need to know about Spiritual Emotional Freedom .Inside this eBook ,you will discover the topics about healing the inner child basics ,the history of the healing child movement, Carl Jung's contribution, understanding the spiritual connection ,understanding why we are here , learning to trust , learning to forgive yourself and others, tools used in healing the inner child, variations per region and what the critics and proponents have to say.
Whatever you are today is the outcome of your problems, strengths, habits, and level of self-esteem. In every age, from birth to infant and child to adolescent, you have met distinct challenges. If the people around you raised you in a natural and healthy way, you will turn out into a well-balanced and strong individual. However, if your youthful experiences are filled with traumas and problems, these past incidents will extremely affect the way you are today. To understand this topic, you have to understand the concept of the inner child.. Get all the info you need here.
A manifestation is the public display of emotion or feeling, or something theoretical made real. Manifestation's origins are in religion and spirituality because if something spiritual becomes real, it is said to be a manifestation. The word's usage has spread to include all aspects of life.
This document describes an approach to cognitive therapy called "verbalizing inner dialogue" to address mental health issues like anxiety, depression, and relationship problems. The approach involves identifying different parts of the self (a knowing, confident part and a negative, doubting part) and having the client verbally express the internal dialogue between these parts with guidance from the counselor. Examples are provided for using this technique with different personality disorders by identifying the central negative belief and strengthening the positive, healthy self through questioning and affirmation.
Positive Thoughts How To Be Positive And Happy Every MomentEasy Life Journey
Positive thoughts can dramatically change every action, situation, consequence, feeling, and how we live day by day.
This universe is made up of energy, and so are we, and so is everything.
When we send out negative energy, then we are surrounded by negative forces and energy.
And the opposite is also true to positivity.
We will show you why positive thoughts is not a force to be reckon with and why you must start thinking positively in every single moment of your life.
Here are 4 top reasons why positive thoughts should be incorporated into your life.
You will enjoy life more
Is healthy and can cure illness, diseases, and practically anything
Radiate positive energy and good vibes
Can have an impact on your career and reaching your dreams
FOR THE ORIGINAL WORK/ARTICLE visit here > https://easylifejourney.com/be-positive-and-happy/
Please support the original creator by visiting their website www.easylifejourney.com
This document discusses how cognitive behavioral therapy and mindfulness can be used together in addiction treatment. It defines CBT and mindfulness, explaining how CBT identifies and challenges dysfunctional thoughts while mindfulness promotes present-moment awareness. The document outlines how to use thought records and cognitive restructuring to identify automatic thoughts and core beliefs related to addiction and develop alternative perspectives. It also describes how mindfulness can support CBT by reducing judgment of thoughts and cultivating acceptance.
The document provides information about Dr. Suresh Kumar Murugesan, including that he is a professor of psychology in India with expertise in areas like positive psychology. It then discusses optimism, defining it as the feeling that the future will be good or successful. The document outlines 12 characteristics of optimists, such as being thankful and focusing on partial solutions. It also discusses 9 traits of optimists identified by Carver, including being resilient, less stressed, and more forgiving.
1. The document discusses various stress management techniques that can be done at home, including spending time with friends and family, practicing yoga, mindfulness meditation, deep breathing exercises, listening to music, spending time with pets, and getting a massage.
2. It provides details on how these techniques lower stress through reducing cortisol, increasing feel-good hormones, relaxing muscles, and activating the parasympathetic nervous system.
3. The document also recommends stress-reducing supplements, foods, and lifestyle habits such as getting exercise, journaling, and laughing.
1. The document discusses various strategies for developing optimism, including reframing negative thoughts positively, surrounding oneself with positive people, expressing gratitude, challenging negative self-talk, and focusing on solutions rather than problems.
2. Specific techniques recommended are keeping an optimism journal, using positive affirmations, exercising, setting achievable goals, and acting optimistic even when not feeling that way.
3. The Optimist Creed provides 10 promises such as looking at the sunny side of life, thinking positively about others' success, and wearing a cheerful countenance.
Whatever you are today is the outcome of your problems, strengths, habits, and level of self-esteem. In every age, from birth to infant and child to adolescent, you have met distinct challenges. If the people around you raised you in a natural and healthy way, you will turn out into a well-balanced and strong individual. However, if your youthful experiences are filled with traumas and problems, these past incidents will extremely affect the way you are today. To understand this topic, you have to understand the concept of the inner child.. Get all the info you need here.
A manifestation is the public display of emotion or feeling, or something theoretical made real. Manifestation's origins are in religion and spirituality because if something spiritual becomes real, it is said to be a manifestation. The word's usage has spread to include all aspects of life.
This document describes an approach to cognitive therapy called "verbalizing inner dialogue" to address mental health issues like anxiety, depression, and relationship problems. The approach involves identifying different parts of the self (a knowing, confident part and a negative, doubting part) and having the client verbally express the internal dialogue between these parts with guidance from the counselor. Examples are provided for using this technique with different personality disorders by identifying the central negative belief and strengthening the positive, healthy self through questioning and affirmation.
Positive Thoughts How To Be Positive And Happy Every MomentEasy Life Journey
Positive thoughts can dramatically change every action, situation, consequence, feeling, and how we live day by day.
This universe is made up of energy, and so are we, and so is everything.
When we send out negative energy, then we are surrounded by negative forces and energy.
And the opposite is also true to positivity.
We will show you why positive thoughts is not a force to be reckon with and why you must start thinking positively in every single moment of your life.
Here are 4 top reasons why positive thoughts should be incorporated into your life.
You will enjoy life more
Is healthy and can cure illness, diseases, and practically anything
Radiate positive energy and good vibes
Can have an impact on your career and reaching your dreams
FOR THE ORIGINAL WORK/ARTICLE visit here > https://easylifejourney.com/be-positive-and-happy/
Please support the original creator by visiting their website www.easylifejourney.com
This document discusses how cognitive behavioral therapy and mindfulness can be used together in addiction treatment. It defines CBT and mindfulness, explaining how CBT identifies and challenges dysfunctional thoughts while mindfulness promotes present-moment awareness. The document outlines how to use thought records and cognitive restructuring to identify automatic thoughts and core beliefs related to addiction and develop alternative perspectives. It also describes how mindfulness can support CBT by reducing judgment of thoughts and cultivating acceptance.
The document provides information about Dr. Suresh Kumar Murugesan, including that he is a professor of psychology in India with expertise in areas like positive psychology. It then discusses optimism, defining it as the feeling that the future will be good or successful. The document outlines 12 characteristics of optimists, such as being thankful and focusing on partial solutions. It also discusses 9 traits of optimists identified by Carver, including being resilient, less stressed, and more forgiving.
1. The document discusses various stress management techniques that can be done at home, including spending time with friends and family, practicing yoga, mindfulness meditation, deep breathing exercises, listening to music, spending time with pets, and getting a massage.
2. It provides details on how these techniques lower stress through reducing cortisol, increasing feel-good hormones, relaxing muscles, and activating the parasympathetic nervous system.
3. The document also recommends stress-reducing supplements, foods, and lifestyle habits such as getting exercise, journaling, and laughing.
1. The document discusses various strategies for developing optimism, including reframing negative thoughts positively, surrounding oneself with positive people, expressing gratitude, challenging negative self-talk, and focusing on solutions rather than problems.
2. Specific techniques recommended are keeping an optimism journal, using positive affirmations, exercising, setting achievable goals, and acting optimistic even when not feeling that way.
3. The Optimist Creed provides 10 promises such as looking at the sunny side of life, thinking positively about others' success, and wearing a cheerful countenance.
Kids are much smarter than most people realize. They have a deep understanding of their feelings and an awareness and sensitivity to the world around them.
While young children may not understand big words like interconnectedness and consciousness, they do understand the meaning behind these terms when explained to them properly.
Better than even some adults who have deeply ingrained habits of constantly being lost in thought, children are often able to pick up mindfulness and meditation much easier and faster.
This document discusses the relationship between emotions and eating. It explains that emotions originate from physical sensations processed in the lower brain, and then are interpreted as feelings by higher brain centers. Both children and adults may turn to food for comfort when experiencing strong negative emotions. However, with maturity comes more developed higher brain centers and other resources for regulating emotions without relying on eating. The document suggests techniques like self-suggestion, imagining a clock, and connecting with an "inner helper" to cope with feelings in a healthy way without using food.
Dr. Suresh Kumar Murugesan is a professor of psychology in India who specializes in psychometry, positive psychotherapy, and cyber psychology. The presentation discusses strategies to improve emotional wellbeing, including developing a more positive outlook, reducing stress, getting quality sleep, coping with loss, strengthening social connections, and practicing mindfulness. Research shows higher emotional wellbeing is associated with benefits such as reduced health risks, longer life, better relationships and work productivity.
Dr. Suresh Kumar Murugesan is a professor of psychology from India who gave a presentation on happiness. He discussed what happiness is, including that it involves positive emotions and life satisfaction. Two key components of happiness are balancing positive and negative emotions and life satisfaction in areas like relationships and work. While money and success do not necessarily lead to happiness, factors like relationships, health, and having purpose and meaning are strongly associated with happiness. The presentation provided tips for cultivating happiness, such as expressing gratitude, spending time with others, and acts of kindness.
Dr. Suresh Kumar Murugesan is a professor of psychology from India who specializes in positive psychology. He has published numerous research papers and books. The presentation discusses positive emotions, including their origins and types. Several theories of positive emotion are described, such as broaden-and-build theory and flow theory. Research shows that positive emotions can build resources, undo negative emotions, and predict longer life spans. Strategies for developing positive emotions include seeking social support, relaxation techniques, and rationalizing one's mood.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
We review signs of relapse in the following areas: emotional, mental, physical, social. We explore triggers and how to eliminate negative triggers and add triggers for recovery behaviors.
This document provides an introduction and overview of a book titled "50 Shades of a Healthier Life" by Antara Man. It discusses the growing importance of physical and mental health in the modern world. The author describes their own struggles with mental illness as a teenager and how practicing yoga daily transformed their health and well-being. The document then lists and describes the first 12 of 50 "tools" or lifestyle practices for achieving a healthier life, including making commitments to change, relaxation, creativity, following intuition, facing fears, and following a spiritual path.
Overcoming a challenge requires power and fortitude, it's a good idea to arrive well-fed and rested. (Having a few cheerleaders on your corner doesn't hurt either.) Here's how to naturally reduce anxiety.
It's crucial to look for yourself. According to studies, getting a good night's sleep — 7-9 hours is best — makes you feel less worried and more confident. Physical activity during the day will aid in better sleep, but you already knew that! Eating real, unprocessed food — lean protein, whole grains, legumes, fruit, nuts, and vegetables, as well as the occasional piece of dark chocolate! — will help you maintain a consistent level of energy. Spikes in blood sugar are caused by fast food and processed snacks (cookies, candy bars, and French fries).
There are many theories about the basic types of human emotions. Paul Ekman identified six universal basic emotions: happiness, sadness, disgust, fear, surprise and anger. Robert Plutchik proposed emotions can be combined like colors. A 2017 study identified 27 basic emotion categories that people experience along a gradient. Happiness is characterized by joy and well-being while sadness involves disappointment. Fear triggers fight or flight responses. Disgust involves repulsion and anger feelings of hostility. Surprise elicits a startling response.
1) The document discusses an approach to integral health that addresses physical, psychological, and spiritual well-being. It focuses on setting goals in these three areas and tracking progress.
2) The author reflects on her own health struggles and sets goals to improve her physical health through exercise, psychological health by strengthening relationships, and spiritual health through continued study.
3) Short-term and long-term goals are established in each area, and visual tools like a "Coo Stick" will be used to track accomplishments and stay committed to improvement.
Catharsis is a psychotherapeutic technique involving the expression and release of strong emotions associated with past traumatic experiences. The term originates from Greek meaning purification or cleansing. Josef Breuer first used catharsis in psychotherapy, having patients recall trauma under hypnosis to consciously express long-repressed emotions. Sigmund Freud also believed catharsis could relieve distress by reducing complexes. While Breuer's original concept of catharsis through hypnosis is not supported, expressing emotions through techniques like music, art, exercise, writing, or reliving events may provide benefits like feeling liberated, uplifted or less emotionally reactive.
1. The document discusses depression from a spiritual perspective, stating that negative thinking or depression can obstruct one's purpose in life of attaining bliss or realizing God.
2. It explains that depression stems from negative impressions in the unconscious mind and prolonged sadness, and outlines strategies for overcoming depression like accepting it, focusing on spiritual experiences, and using autosuggestions and prayer.
3. Measures for avoiding negative thinking are presented, including introspection, identifying personal defects, and training oneself to handle reactions through identifying triggers in advance.
Jon Hershfield - Mind Washing: Mastering The Unique Challenges of Metal RitualsIOCDF
The document discusses mental rituals in obsessive compulsive disorder (OCD). It begins by explaining that OCD sufferers often have obsessions AND compulsions, even if the compulsions are mental or covert rather than physical. Many common OCD obsessions like harm, sexuality, and scrupulosity involve significant mental rituals. These include mental review, checking, scenario bending, reverse ruminating, thought neutralization, self-reassurance, and compulsive flooding/testing. Effective treatment of OCD must address both physical and mental rituals using mindfulness, cognitive restructuring, and exposure therapy. Clinicians should evaluate for and help patients understand mental rituals as compulsions in order to fully treat OCD.
The document discusses the concept of forgiveness. It defines forgiveness as letting go of resentment and ill-will towards someone who has wronged you. The document notes that forgiveness is a choice that provides benefits like peace of mind, and it outlines steps to cultivate forgiveness such as making a commitment to reconcile and forgiving others and oneself. It also discusses teaching forgiveness to children through steps like acknowledging hurt feelings and suggesting they see the offender's goodness beyond the offense.
This document discusses lifestyle strategies for managing stress through healthy habits. It states that stress is a normal response to life changes and challenges, but constant stress can negatively impact health. The document recommends eating a healthy diet, exercising regularly, getting enough sleep, taking breaks, and asking for help to reduce stress. It also suggests avoiding people and topics that cause stress. The document advocates adapting one's outlook through reframing problems, looking at the big picture, and accepting things that cannot be changed. Overall, it promotes managing stress by adopting a balanced lifestyle.
1) Families play an important role in recovery by communicating, listening, affirming support, and holding their loved one accountable through changed behavior rather than empty promises.
2) Unhealthy family rules include rigid control, silencing emotions, isolation, and denial, while healthy families admit problems, share humor and activities, and have clear expectations and responsibilities.
3) Addiction is a chronic brain disease that requires addressing biological, psychological, social, and spiritual needs through abstinence, healthy coping skills, social support systems, and meaning/purpose.
Why we all need to practice emotional first aidTED Talks
We go to the doctor when we feel sick. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Guy Winch makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
The document provides an overview of personal development and the power of the mind for trainers. It discusses:
1) Characteristics of a good trainer including empathy, honesty, patience, democracy, purpose, listening skills, and respect for experience.
2) Tips for trainers to get the best out of themselves including enjoying life, repairing relationships, avoiding gossip, and being kind.
3) The mind's role in achieving success through goal setting, visualization, affirmations, motivation, and persuading others. The power of imagination and developing imagination skills are also discussed.
This document provides an overview of Transactional Analysis (TA). Some key points:
- TA was developed by Dr. Eric Berne in the 1950s as a theory of personality and a method of communication.
- It analyzes communication patterns in terms of ego states (Parent, Adult, Child) and transactions (stimulus and response).
- Life positions reflect one's basic beliefs about self and others, such as "I'm OK, you're OK". Strokes are ways people recognize each other.
- TA is used for clinical therapy, personal development, leadership training, and understanding behavior dynamics. It provides insights into communication patterns and game playing.
Whatever you are today is the outcome of your problems, strengths, habits and level of self-esteem. In every age, from birth to infant and child to adolescent, you have met distinct challenges. If the people around you raised you in a natural and healthy way, you will turn out into a well-balanced and strong individual. However, if your youthful experiences are filled with traumas and problems, these past incidents will extremely affect the way you are today. To understand this topic, you have to understand the concept of inner child.. Get all the info you need here.
How to start manifesting_A complete beginner to advanced guide ArchanaTejwani
The document provides guidance on how to write and use affirmations effectively. It recommends using active verbs, positive language, short and sweet phrases, present tense, and attaching strong emotion. Saying affirmations out loud with emotion, imagery and physical movement helps embed them into your subconscious mind. Precise wording that clearly defines the intended outcome maximizes the power of affirmations.
Kids are much smarter than most people realize. They have a deep understanding of their feelings and an awareness and sensitivity to the world around them.
While young children may not understand big words like interconnectedness and consciousness, they do understand the meaning behind these terms when explained to them properly.
Better than even some adults who have deeply ingrained habits of constantly being lost in thought, children are often able to pick up mindfulness and meditation much easier and faster.
This document discusses the relationship between emotions and eating. It explains that emotions originate from physical sensations processed in the lower brain, and then are interpreted as feelings by higher brain centers. Both children and adults may turn to food for comfort when experiencing strong negative emotions. However, with maturity comes more developed higher brain centers and other resources for regulating emotions without relying on eating. The document suggests techniques like self-suggestion, imagining a clock, and connecting with an "inner helper" to cope with feelings in a healthy way without using food.
Dr. Suresh Kumar Murugesan is a professor of psychology in India who specializes in psychometry, positive psychotherapy, and cyber psychology. The presentation discusses strategies to improve emotional wellbeing, including developing a more positive outlook, reducing stress, getting quality sleep, coping with loss, strengthening social connections, and practicing mindfulness. Research shows higher emotional wellbeing is associated with benefits such as reduced health risks, longer life, better relationships and work productivity.
Dr. Suresh Kumar Murugesan is a professor of psychology from India who gave a presentation on happiness. He discussed what happiness is, including that it involves positive emotions and life satisfaction. Two key components of happiness are balancing positive and negative emotions and life satisfaction in areas like relationships and work. While money and success do not necessarily lead to happiness, factors like relationships, health, and having purpose and meaning are strongly associated with happiness. The presentation provided tips for cultivating happiness, such as expressing gratitude, spending time with others, and acts of kindness.
Dr. Suresh Kumar Murugesan is a professor of psychology from India who specializes in positive psychology. He has published numerous research papers and books. The presentation discusses positive emotions, including their origins and types. Several theories of positive emotion are described, such as broaden-and-build theory and flow theory. Research shows that positive emotions can build resources, undo negative emotions, and predict longer life spans. Strategies for developing positive emotions include seeking social support, relaxation techniques, and rationalizing one's mood.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
We review signs of relapse in the following areas: emotional, mental, physical, social. We explore triggers and how to eliminate negative triggers and add triggers for recovery behaviors.
This document provides an introduction and overview of a book titled "50 Shades of a Healthier Life" by Antara Man. It discusses the growing importance of physical and mental health in the modern world. The author describes their own struggles with mental illness as a teenager and how practicing yoga daily transformed their health and well-being. The document then lists and describes the first 12 of 50 "tools" or lifestyle practices for achieving a healthier life, including making commitments to change, relaxation, creativity, following intuition, facing fears, and following a spiritual path.
Overcoming a challenge requires power and fortitude, it's a good idea to arrive well-fed and rested. (Having a few cheerleaders on your corner doesn't hurt either.) Here's how to naturally reduce anxiety.
It's crucial to look for yourself. According to studies, getting a good night's sleep — 7-9 hours is best — makes you feel less worried and more confident. Physical activity during the day will aid in better sleep, but you already knew that! Eating real, unprocessed food — lean protein, whole grains, legumes, fruit, nuts, and vegetables, as well as the occasional piece of dark chocolate! — will help you maintain a consistent level of energy. Spikes in blood sugar are caused by fast food and processed snacks (cookies, candy bars, and French fries).
There are many theories about the basic types of human emotions. Paul Ekman identified six universal basic emotions: happiness, sadness, disgust, fear, surprise and anger. Robert Plutchik proposed emotions can be combined like colors. A 2017 study identified 27 basic emotion categories that people experience along a gradient. Happiness is characterized by joy and well-being while sadness involves disappointment. Fear triggers fight or flight responses. Disgust involves repulsion and anger feelings of hostility. Surprise elicits a startling response.
1) The document discusses an approach to integral health that addresses physical, psychological, and spiritual well-being. It focuses on setting goals in these three areas and tracking progress.
2) The author reflects on her own health struggles and sets goals to improve her physical health through exercise, psychological health by strengthening relationships, and spiritual health through continued study.
3) Short-term and long-term goals are established in each area, and visual tools like a "Coo Stick" will be used to track accomplishments and stay committed to improvement.
Catharsis is a psychotherapeutic technique involving the expression and release of strong emotions associated with past traumatic experiences. The term originates from Greek meaning purification or cleansing. Josef Breuer first used catharsis in psychotherapy, having patients recall trauma under hypnosis to consciously express long-repressed emotions. Sigmund Freud also believed catharsis could relieve distress by reducing complexes. While Breuer's original concept of catharsis through hypnosis is not supported, expressing emotions through techniques like music, art, exercise, writing, or reliving events may provide benefits like feeling liberated, uplifted or less emotionally reactive.
1. The document discusses depression from a spiritual perspective, stating that negative thinking or depression can obstruct one's purpose in life of attaining bliss or realizing God.
2. It explains that depression stems from negative impressions in the unconscious mind and prolonged sadness, and outlines strategies for overcoming depression like accepting it, focusing on spiritual experiences, and using autosuggestions and prayer.
3. Measures for avoiding negative thinking are presented, including introspection, identifying personal defects, and training oneself to handle reactions through identifying triggers in advance.
Jon Hershfield - Mind Washing: Mastering The Unique Challenges of Metal RitualsIOCDF
The document discusses mental rituals in obsessive compulsive disorder (OCD). It begins by explaining that OCD sufferers often have obsessions AND compulsions, even if the compulsions are mental or covert rather than physical. Many common OCD obsessions like harm, sexuality, and scrupulosity involve significant mental rituals. These include mental review, checking, scenario bending, reverse ruminating, thought neutralization, self-reassurance, and compulsive flooding/testing. Effective treatment of OCD must address both physical and mental rituals using mindfulness, cognitive restructuring, and exposure therapy. Clinicians should evaluate for and help patients understand mental rituals as compulsions in order to fully treat OCD.
The document discusses the concept of forgiveness. It defines forgiveness as letting go of resentment and ill-will towards someone who has wronged you. The document notes that forgiveness is a choice that provides benefits like peace of mind, and it outlines steps to cultivate forgiveness such as making a commitment to reconcile and forgiving others and oneself. It also discusses teaching forgiveness to children through steps like acknowledging hurt feelings and suggesting they see the offender's goodness beyond the offense.
This document discusses lifestyle strategies for managing stress through healthy habits. It states that stress is a normal response to life changes and challenges, but constant stress can negatively impact health. The document recommends eating a healthy diet, exercising regularly, getting enough sleep, taking breaks, and asking for help to reduce stress. It also suggests avoiding people and topics that cause stress. The document advocates adapting one's outlook through reframing problems, looking at the big picture, and accepting things that cannot be changed. Overall, it promotes managing stress by adopting a balanced lifestyle.
1) Families play an important role in recovery by communicating, listening, affirming support, and holding their loved one accountable through changed behavior rather than empty promises.
2) Unhealthy family rules include rigid control, silencing emotions, isolation, and denial, while healthy families admit problems, share humor and activities, and have clear expectations and responsibilities.
3) Addiction is a chronic brain disease that requires addressing biological, psychological, social, and spiritual needs through abstinence, healthy coping skills, social support systems, and meaning/purpose.
Why we all need to practice emotional first aidTED Talks
We go to the doctor when we feel sick. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Guy Winch makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
The document provides an overview of personal development and the power of the mind for trainers. It discusses:
1) Characteristics of a good trainer including empathy, honesty, patience, democracy, purpose, listening skills, and respect for experience.
2) Tips for trainers to get the best out of themselves including enjoying life, repairing relationships, avoiding gossip, and being kind.
3) The mind's role in achieving success through goal setting, visualization, affirmations, motivation, and persuading others. The power of imagination and developing imagination skills are also discussed.
This document provides an overview of Transactional Analysis (TA). Some key points:
- TA was developed by Dr. Eric Berne in the 1950s as a theory of personality and a method of communication.
- It analyzes communication patterns in terms of ego states (Parent, Adult, Child) and transactions (stimulus and response).
- Life positions reflect one's basic beliefs about self and others, such as "I'm OK, you're OK". Strokes are ways people recognize each other.
- TA is used for clinical therapy, personal development, leadership training, and understanding behavior dynamics. It provides insights into communication patterns and game playing.
Whatever you are today is the outcome of your problems, strengths, habits and level of self-esteem. In every age, from birth to infant and child to adolescent, you have met distinct challenges. If the people around you raised you in a natural and healthy way, you will turn out into a well-balanced and strong individual. However, if your youthful experiences are filled with traumas and problems, these past incidents will extremely affect the way you are today. To understand this topic, you have to understand the concept of inner child.. Get all the info you need here.
How to start manifesting_A complete beginner to advanced guide ArchanaTejwani
The document provides guidance on how to write and use affirmations effectively. It recommends using active verbs, positive language, short and sweet phrases, present tense, and attaching strong emotion. Saying affirmations out loud with emotion, imagery and physical movement helps embed them into your subconscious mind. Precise wording that clearly defines the intended outcome maximizes the power of affirmations.
Affirmations are powerful. We sometimes make simple statements in either a positive or a negative tone, like for example, when there is something that we need to get done, we sometimes say “It’s too difficult.” That statement in itself is a negative affirmation.
Anxiety free stop worrying and quiet your mind - butekyo breathing methodtrab22
This document provides an introduction to a book about gaining control over one's mind and reducing excessive worrying. It discusses how chronic overthinking is learned and determines our happiness. Most people's minds race out of control with 60,000 thoughts per day, 95% of which are repetitive and useless. The book aims to teach controlling breathing to improve oxygenation of the brain and gaining awareness over thought patterns to quiet the mind.
The document discusses mental health problems in India. It begins by defining mental health and outlines some common mental health issues people face such as anxiety, behavioral disorders, bipolar disorder, and emotional regulation issues. It then lists some common reasons for mental health problems like death of a loved one, divorce, financial issues, trauma, and loneliness. Statistics about mental health in India are provided, showing many people suffer from issues like depression but there is not enough trained professionals and resources. Suggestions are made for improving employee and individual mental health through programs, education, and developing coping skills.
Here's an easy to follow guide that covers exactly how to meditate for beginners. In this comprehensive guide we will cover exactly: where to meditate, how to meditate, what to do with your mind, how long to do it for, and even how long before you start seeing benefits.
Click here: https://bit.ly/3kpsi6e
The document provides parenting advice and strategies for dealing with challenging children. It emphasizes teaching replacement behaviors instead of focusing on what children "should not" do. It also stresses the importance of an internal locus of control for foster parents, taking responsibility for their own feelings rather than blaming children, and building positive feelings and memories in the child-parent relationship.
The leading International Preschool Franchise in India, offering a Premier Finnish
Curriculum and Pedagogy for preschooler excellence. Franchise KinderBee and stand out
tall in your neighborhood!
KinderBee schools was founded in partnership with the Finland University. We want to make first class early childhood education available to as many children as possible world-wide. How do we do it? We designed a scalable easy to implement School Concepts that offers the curriculum, portfolio, teacher training, and model-concept for the learning environment as well as carefully selected learning materials. Our mission is to bring up children who are not only capable of adapting to the changing world, but changing the world themselves.
This document provides information on developing emotional intelligence in defiant children. It discusses that defiant children often lack emotional intelligence, which is the ability to understand, regulate, and manage emotions. The document outlines five characteristics of emotional intelligence: self-awareness, mood management, self-motivation, empathy, and managing relationships. It recommends that parents coach their child to recognize when they are stressed, identify their stress response, and encourage them to discover stress-busting techniques tailored to their individual needs and senses in order to help develop their emotional intelligence.
When you are feeling down...please watch this! Mau Isshiki
This document introduces a method from Fractal Psychology to control emotions and recover from feeling depressed. The method involves separating one's "Adult Self" from one's "Child Self" and having the Adult Self comfort and encourage the Child Self using modification statements. Practicing this allows one to regain energy and motivation from within, without relying on others for support. Key aspects include imagining one's childhood self, experiencing its emotions, and replacing negative thoughts with positive encouragement from the perspective of the Adult Self.
Top 10 ways to improve your spiritual healthDaniel Harper
Majority of our population rarely notice the significance of spiritual health in our daily lives. For those people, a healthy physique is enough, a sound mind is okay, and lack of spiritual health doesn’t really matter. Most of us aren’t aware of the state of our spiritual health or the importance of its role in our whole well-being.
Reducing stress in your family might be easier than you think. Learn about the basic physiological processes behind stress and use them as a guide to keep stress down. Simple, easy to use tools to get started today.
Information and education for early childhood providers in New Mexico. Inside you will find dates for upcoming classes, tips for helping children stay healthy and happy, and contact information for UNM Cariño.
12 Steps To Reconnect With Your Higher SelfSuccess247
Have you ever felt you are so much more than your outer activity and current life seems to
indicate?
Have you ever had the sense that inside of you somewhere is this great being of Light and
power?
That you had a deeper purpose? If so, then you already have an awareness of the wonderful
being of Light that you truly are - your Real/Higher Self!
By reconnecting with your Higher/True Self, you will experience more joy, happiness,
peace and abundance!
The document describes the cognitive behavioral therapy (CBT) concept of the cognitive triangle, which explains the interconnected relationship between thoughts, feelings, and behaviors. It provides an example of how negative thoughts about a presentation can lead to increased anxiety and poor performance during the presentation, reinforcing the initial negative thoughts. The cycle of negative thoughts influencing negative feelings and behaviors that then influence more negative thoughts can repeat continuously without intervention. CBT aims to break this cycle by challenging distorted thoughts and developing more balanced perspectives.
This document discusses signs of anxiety disorders in children and tips for parents and teachers. It outlines the most common forms of childhood anxiety such as generalized anxiety, social anxiety, and separation anxiety. Common symptoms are stomachaches, headaches, avoidance behaviors, and disruptions in sleep. The document recommends validating children's worries, teaching deep breathing techniques, and creating coping cards. It advises seeking professional help if anxiety is excessive or interfering with daily life, as cognitive behavioral therapy can help children learn relaxation and challenge worry thoughts.
This document provides an introduction and overview of affirmations. It discusses research showing that most thoughts are negative and how affirmations can help make subconscious thoughts conscious and positive. It defines affirmations as positive statements asserted to be true. Examples of basic affirmations are provided. The document consists of 10 chapters that will explore topics like affirmative prayer, cosmic ordering, creative visualization, and mantras. It encourages the reader to use affirmations to gain control of their thoughts and achieve goals.
The Hope of Salvation - Jude 1:24-25 - MessageCole Hartman
Jude gives us hope at the end of a dark letter. In a dark world like today, we need the light of Christ to shine brighter and brighter. Jude shows us where to fix our focus so we can be filled with God's goodness and glory. Join us to explore this incredible passage.
A Free eBook ~ Valuable LIFE Lessons to Learn ( 5 Sets of Presentations)...OH TEIK BIN
A free eBook comprising 5 sets of PowerPoint presentations of meaningful stories /Inspirational pieces that teach important Dhamma/Life lessons. For reflection and practice to develop the mind to grow in love, compassion and wisdom. The texts are in English and Chinese.
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The forces involved in this witchcraft spell will re-establish the loving bond between you and help to build a strong, loving relationship from which to start anew. Despite any previous hardships or problems, the spell work will re-establish the strong bonds of friendship and love upon which the marriage and relationship originated. Have faith, these stop divorce and stop separation spells are extremely powerful and will reconnect you and your partner in a strong and harmonious relationship.
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The Book of Ruth is included in the third division, or the Writings, of the Hebrew Bible. In most Christian canons it is treated as one of the historical books and placed between Judges and 1 Samuel.
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Why is this So? ~ Do Seek to KNOW (English & Chinese).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma teaching of Kamma-Vipaka (Intentional Actions-Ripening Effects).
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The texts are in English and Chinese.
A375 Example Taste the taste of the Lord, the taste of the Lord The taste of...franktsao4
It seems that current missionary work requires spending a lot of money, preparing a lot of materials, and traveling to far away places, so that it feels like missionary work. But what was the result they brought back? It's just a lot of photos of activities, fun eating, drinking and some playing games. And then we have to do the same thing next year, never ending. The church once mentioned that a certain missionary would go to the field where she used to work before the end of his life. It seemed that if she had not gone, no one would be willing to go. The reason why these missionary work is so difficult is that no one obeys God’s words, and the Bible is not the main content during missionary work, because in the eyes of those who do not obey God’s words, the Bible is just words and cannot be connected with life, so Reading out God's words is boring because it doesn't have any life experience, so it cannot be connected with human life. I will give a few examples in the hope that this situation can be changed. A375
The Enchantment and Shadows_ Unveiling the Mysteries of Magic and Black Magic...Phoenix O
This manual will guide you through basic skills and tasks to help you get started with various aspects of Magic. Each section is designed to be easy to follow, with step-by-step instructions.
2. - 2 -
Terms and Conditions
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In practical advice books, like anything else in life, there are no
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You are encouraged to print this book for easy reading.
3. - 3 -
Table Of Contents
Foreword
Chapter 1:
Healing the Inner Child Basics
Chapter 2:
The History of the Healing the Inner Child Movement
Chapter 3:
Carl Jung’s Contribution
Chapter 4:
Understanding the Spiritual Connection
Chapter 5:
Understanding Why We Are Here
Chapter 6:
Learning To Trust
Chapter 7:
Learning to Forgive yourself and Others
Chapter 8:
Tools Used In Healing the Inner Child
Chapter 9:
Variations per Region
Chapter 10:
What the Critics and Proponents Have to Say
4. - 4 -
Foreword
Whatever you are today is the outcome of your problems, strengths,
habits and level of self-esteem. In every age, from birth to infant and
child to adolescent, you have met distinct challenges. If the people
around you raised you in a natural and healthy way, you will turn out
into a well-balanced and strong individual. However, if your youthful
experiences are filled with traumas and problems, these past
incidents will extremely affect the way you are today. To understand
this topic, you have to understand the concept of inner child.. Get all
the info you need here.
Healing the Inner Child
What You Need To Know About Spiritual Emotional Freedom
5. - 5 -
Chapter 1:
Introduction
Synopsis
Do you know what inner child is? If not, then, you are on a right path.
Understanding what inner child is not a complicated task. With this
guide, you will know everything about this topic. So, start exploring
your ideas through understanding the following guide.
6. - 6 -
The Basics
Inner Child Defined
Inner child is your friendly, joyful, emotional, feeling, playful,
excitable, and feeling side. This condition varies depending on your
mood and energy level. Sometimes, you will feel indifferent
depending on the current situations of your outer life. Similar with
outer child, your inner child is normally happy, blissful and
adventurous. Inner child is also known as the lower third of an
extensive model of the human psyche called “Three Selves”.
Psychology experts claimed that inner child is the human’s childlike
aspect. It includes everything what you have learned and experienced
as a kid before puberty. This inner child signifies a semi-independent
unit that subordinates to your conscious mind.
Tips on How to Discover Your Inner Child
Learning on how to discover your inner child allows you to experience
a happy and balance life. For your guide on how to find out your inner
child, simply take the following as your guide:
Stop Restricting Your Actions – Always consider how
impulsive you are now compared to your childhood. Instead of
ignoring, try to listen to the voice that tells you to try something
new. It is also best to change your current schedule for one
week.
7. - 7 -
Use Your Imagination – Always allow yourself to be
imaginative, both in your actions and thinking. You also need
to find creative activities that can kindle your imaginations.
Take Time to Laugh and Smile – Everyone has a problem
in life. But, it doesn’t mean that you have a reason to smile.
Find some activities to make your life more interesting and
exciting. Depending on your choice, you can play with children,
listen to your favorite music or watch hilarious movies.
Engage your World Using Your Senses – Simply recall
how the world seemed brighter. It means that you should take
time to appreciate the smell and colors of the things around
you. You also need to enjoy the foods, fabrics and a lot more.
With these simple steps, you can start discovering your inner child. If
you have noticed that your inner child is damaged because of your
past experiences, take time to heal it.
Exploring How to Heal Your Inner Child
The emotional wounds you have suffered in your childhood may
develop with time. As time passes by, you will become emotionally
susceptible and dysfunctional adults. This is the reason why you have
to live the past. If not, you will never find the real happiness and
contentment in your lives.
8. - 8 -
However, treating inner child is not too fast and easy. For your guide,
here are the different steps you may follow to heal your shattered
inner child:
Step 1: Earn the Trust of Your Inner Child - To heal your
wounded inner child, you have to develop a trust. It means that your
inner child needs to trust you. Your inner child should understand
that you are there to protect and nurture it.
Step 2: Hold His Extreme Pains – Like a frightened child, you
have to help your inner child to fight and move on. Try to
understand the grief of your inner child and learn to embrace it. After
embracing the pains of your inner child, you are one step ahead for
great healing.
Step 3: Take Away Your Anger – Though it is natural to be
angry, it doesn’t mean that you have to be mad at all times. Through
forgiving, you have a chance to heal your inner child. Forgiveness
takes a huge deal of love and care for others.
Step 4: Fight the Loneliness – This is also one way of treating
your wrecked inner child. Make sure that your inner child feels
accepted and recognizes his true self. You have to help him to drive
away the guilt and dishonor out of him.
With these simple tips on how to heal your inner child, you have a
chance to embrace a new and exciting life. So, don’t underestimate
the power of your inner child. Are you ready to heal your inner child?
Then, start treating it and you will experience its positive effects in
your life.
9. - 9 -
Chapter 2:
The History of the Healing The Inner Child Movement
Synopsis
Regardless of your age, you have experienced several problems and
heartaches in the past. Whether it is bullying, loneliness, insecurity
or even lack of attention and affection from your family, all of these
affect your current situation. These sufferings and heartaches are not
easily healed. Like others, you will carry these feelings even at present
days.
10. - 10 -
The History
To take away bad memories and pains in the past, you need to
understand the healing of your inner child. Through this inner child
medication, you can heal your mind and soul. You also have a chance
to recover the self-confidence to forgive and forget the pain. As a
result, you will live in a better and happy life.
To heal the inner child movement, most experts advise the expressive
therapy. This includes the use of play, writing, music and non-
judgmental mediums. With this process, you can easily release
negative thoughts, sabotaging actions and depleting emotions. You
can also express your desires and permit the demonstration of real
abundance in your life. In addition, through the use of positive
affirmations and mediums of inner child therapy, you can block out
and alter the integrated beliefs of your outer parenting. It is also easy
for you to release all outside judgment and formation through the use
of inner child therapy.
As time passes by, there are various procedures on how to heal your
inner child. Apart from mediums and expressive methods, some
experts offer a perfect guide like eBooks and programs. With these
guides, they understand everything about inner child. In addition,
asking help from experts is also observed by various people. Whatever
types of healing process you desire, it doesn’t matter at all. Just make
sure that you follow its steps and your condition becomes even better
and effective.
11. - 11 -
Chapter 3:
Carl Jung’s Contribution
Synopsis
Professional psychologists have always had the complete
understandings about human mind. These thinkers have
revolutionized and give various contributions. One of the best
psychologists in the world is Carl Jung. To know him and his great
contributions, simply read the succeeding paragraphs as your
reference.
12. - 12 -
Who is Carl Jung?
Carl Gustav Jung, also known as C.G. Jung, was a Swiss
psychotherapist and psychiatrist. He was born on July 26, 1875 in
Kesswi. On June 6, 1961, he died after having a short illness. With his
experiences and wide studies, he proposed and improved the
concepts of introversion and extroversion. He also gave wide ides
about collective unconscious and archetypes.
His work plays a huge role in psychiatry and in the study of
philosophy, religion, archeology, literature and other related fields.
Compared to other psychiatrists, he is known for his work with the
development of the psyche and personality types.
What are the Contributions of Carl Jung?
Carl Jung discovered the following:
He believes that the human psyche was divided into two distinct
parts – the conscious and unconscious mind.
Human dreams are produced by the unconscious mind. The
unconscious mind possesses undoubted works and wisdom.
He firmly believes that the meaning of symbolic dream
language can be easily understood and specific.
Humans have four psychological functions – the thoughts,
intuition, feelings and sensations.
Humans have both introverted and extroverted attitude in life
13. - 13 -
Above all, Carl Jung is the originator of the idea in his Divine Child
archetype. In fact, Emmet Fox called it as the “Wonder Child”. He
also founded a school of psychotherapy called Jungian psychology
and analytical psychology.
His theories include the following:
The concept of extraversion and introversion
The ideas of the complex
The concept of collective unconscious with archetypes
Synchronicity as the scheme of relationship that is not
fundamental
According to Carl Jung, the core of the human psyche should not be
measured the individual’s ego. He claims that the center is the SELF.
It means that it contains more than the conscious content. The SELF
is the conclusion of the human psyche after developing their
psychological functions. Based on his studies and knowledge, the
main dream symbols that appear in human’s dream are:
1. The Persona – This is the character that the person presents
to the world. The person would reflect their social position,
profession and standing.
2. The Anima – This is the representation of a perfect type of
man for a woman. It is an idol, but can represent a true person
of the human’s environment.
14. - 14 -
3. The Shadow – This is the human psyche part that is
undeveloped. The shadow contains both negative and positive
characteristics, depending on someone’s personal development.
Carl Jung claimed that every dreamer who prefers to explore the
content existent in their own psyche can make a trip to the SELF. He
also proves to the world that human dreams follow a sequence. With
his great contributions, most people admired him.
15. - 15 -
Chapter 4:
Understanding the Spiritual Connection
Synopsis
Maybe you will asked, why inner child is essential to be conscious of
its presence. The answer is very simple. Your inner child is the aspect
of your awareness and it is naturally innocent, uncomplicated and
playful. It is also the best part that has a simple sense of bonding to
the spirit.
If you have experienced dysfunctional behavior in your childhood,
you need to be connected with your inner child. This can help in
healing and restoring its consciousness to its natural state.
To do this, you need to search for your physical needs. The typical
examples of these are feeding yourself, learning how to care for
siblings, developing your positive emotions and a lot more.
16. - 16 -
Understanding
As you heal your inner child, you have a chance to improve your
spiritual emotional freedom. Your deep spiritual connection
affects all other areas of your life. Compared before, you will
become more at peace with yourself. You will also feel more joy
and become more energized. In addition, you will begin to alter
your ideas on some undoubted things.
It says that everything comes from a single source and that is the
Great Universal Spirit. It means that everything is unified to work
in the harmony. This can manifest the Divine Plan. Therefore,
developing your spirituality causes you to become more aware to
all your connections.
How can you deepen your spiritual connection? To do this, you
have to follow the succeeding tips and procedures:
Plan a Routine – To deepen your spiritual connection, you need to
create a plan. You also need to quiet your mind through releasing
your own ideas. You also need to listen for the inspiration of the
Spirit.
Enhance Your Listening Skills – To improve your listening skills,
don’t forget to listen to the sound of your heartbeat. Just pay
attention to the sounds around you. Then, follow what your heart
and mind say.
17. - 17 -
Embrace the Spirit Energy - While doing this, you are opening the
flow and developing the skills of awareness to the inner voice. This
can help in making decisions at the right place and at the right
time. It can also help on attracting the people you need and make
synchronicity in your life.
To develop your spiritual emotional freedom, you need to follow
the different exercises for your inner child work. The first exercise
is the play. To this through finding an activity that you really enjoy.
Say for instance, if you love hiking or other activities, you can start
doing it.
Then, focus on your senses and feel the joy of your preferred
activity. Second, you have to take tome to nurture and love your
inner child. When your inner child feels fear or sad, you have to
find ways to help him. Third is to pray. Through trust in God, you
can let go of fears, loneliness and other unwanted feelings.
18. - 18 -
Chapter 5:
Understanding Why We Are Here
Synopsis
Why people are here? Why do humans need to live? Most people keep
on asking these questions. But, most of them don’t know their exact
answers. Some experts claimed that life in this earth is just like a
training ground.
19. - 19 -
Why?
Everything in human’s life is a reflection of the real spiritual life. Most
things exist in this world to help people understanding the spiritual
reality. Say for instance, the sun shines its light one to gives human a
warmth and makes things grow. Without sun, there will be no life at
all. That’s the reason why the sun symbolizes for God. It means that
God’s love is spread to all with no exception. But, it’s the choice of
every individual if they want to shut themselves in the spiritual
darkness.
Humans are here because of various reasons. God created humans to
show what life really means. With this world, humans have a chance
to learn various things. Some of the reasons why humans are here are
the following:
To know the essence of life
To realize your potential and ideals
To seek knowledge and wisdom
To do good things and be better
To achieve biological perfection
To know how to be happy and a lot more
With various reasons why humans are here in this world, you can
easily understand why you are here. To enjoy living in earth, it is best
to do the right thing. You have to do everything you want. You should
also take away the negative feelings you feel.
20. - 20 -
Chapter 6:
Learning To Trust
Synopsis
Trust means that you place confidence in someone to be faithful and
honest with you. To trust another person, it requires a genuine
perspective about him and an expectation of failure. Trusts should
also be combined of willingness to forgive and develops best in an
environment of love and acceptance.
Do you know why not all people don’t trust anyone? According to
some experts, trust needs to be earned. Once it is broken, it is hard for
you to trust the person again. Sometimes, people don’t trust others to
secure themselves. They don’t want to be hurt and don’t expect too
much from other people.
In some cases, though you want to trust someone, there is something
that stops you. You just feel like you don’t have to give your full trust
to that person. Depending on your situations, some people failed to
move on from their past broken heart. Believe it or not, you can still
trust again. How can you do this? For are some tips you need to
follow:
21. - 21 -
Learn This
Know the Need to Trust Again – Most people fool
themselves into believing that they don’t need to trust someone.
But, humans are social creatures. Therefore, you can never live
alone. Without trust, it is hard for you to have a close
relationship. This is the reason why some people have an empty
and boring life.
Concede Areas Where You Exhibit the Trust – Say for
instance, if you have worst experiences during your childhood,
you may think that most people are the same. You prefer not to
trust anyone to avoid the same situation. This perception is
extremely erroneous. Not all people are the same. You just need
to give them a second chance to know who they really are.
Nobody is Perfect – You have to know that no person meets
all your needs. Some people keep on finding an ideal or perfect
guy. This should not be your perception. Whether you trust
your friends or relatives, you have to accept the fact that they
are not perfect. They may sometimes fail your expectations.
Look for People Who are Truthful – The best indicator of
how she might treat you depends on how she treats other
people. If she tells you the personal life of other people, it
means that she is not reliable.
22. - 22 -
Don’t Give Your Trust Instantly – Before trusting anyone,
you have to know who they are. You need to understand their
attitude and activities. If you give your trust without knowing
the person, you might be disappointed.
Trust First Yourself – Before trusting anyone, always begin
it with yourself. The fear of trusting to another person is more
about your own fear of not being able to manage a betrayal or
other related situations.
Since trusting yourself is very essential, you have to make actions on
how to develop it. According to experts, following through with
decisions, being honest, keeping commitments and keeping
boundaries can help in improving self-trust.
23. - 23 -
Chapter 7:
Learning To Forgive Yourself and Others
Synopsis
Learn to forgive and forget – that’s the common advice you have
heard from your friends and relatives. But, this is easier said than
done. Most people fail to forgive their enemies. Though forgiving
others is quite tough, you can still do it. Do you know how? If not,
here are the best things you need to do to learn how to forgive
yourself and others:
24. - 24 -
Forgiving
1. Know the Difference between Forget and Forgive -
Forget means that already forgot the past incidents in your life.
However, it doesn’t mean that once you forget, you can easily
forgive the involved persons. It often takes time to forgive
yourself and others, especially when the consequences of the
actions are totally destructive.
2. Accept the Reality - Instead of trying to forget, learn how to
accept it. You can do this through asking yourself why and how
it happens. To forgive yourself, you have to take responsibility
for your actions. To forgive others, you have to hear their side
before judging them. Take time to talk to the involved person
and accept it.
3. Ask Forgiveness from Others – If you have done mistakes,
you need to ask forgiveness from others. Just make amends to
those you have wronged. Before doing any move, talk to them
and explain to them what you have done. You also need to
explain what pushes you to do these actions.
4. Learn How to Forgive Yourself – Once you forgive
yourself, it is easy for you to accept the reality. Other people will
prefer to forgive you. However, asking forgiveness to others
requires a sincere thought and action. You should ask
forgiveness because you want it, not because of the requests of
others.
25. - 25 -
5. Accept Your Imperfections – Humans commit mistakes.
Therefore, you have to accept your flaws. Once you commit
mistakes, don’t forget to ask forgiveness. It is also best to stop
thinking negatively. As advised, use your mistakes as a way for
improving your personality.
6. Seek a Professional Help – If you can’t handle your
situation, you have to seek help from other experts. They can
help you in continuing the process of self forgiveness.
Depending on your choice, you can also get some books to teach
you on how to forgive yourself and other people.
With these simple tips, you can easily learn how to forgive yourself
and others. You just need to focus on things you need to do and you
will get what you really want.
Benefits of Forgiving Yourself and Others
Forgiveness is the ability to let go of various flaws in life. It often
involves making peace with your friends, relatives and other people.
Maybe you will ask, why do you have to forgive yourself and others?
To expand your ideas, here are some of its reasons:
If you don’t forgive others, God will never forgive you
– God always forgives those people who commit mistakes. Like
Him, you can also do the same. You just need to accept their
mistakes. Like them, you also want to ask forgiveness to other
people. Once you forgive them, God will also forgive all your
mistakes.
26. - 26 -
Failure to Forgive Creates a Mental Block to Your
Success – If you fail to forgive others, you can create a mental
block on your path to success. Therefore, you have to forgive
others and you will see the real meaning of happiness and
contentment.
Answered Your Prayers – Once you forgive others, God
will listen to your prayers. Aside from that, you will also learn
how to control your emotions. Through forgiving, you can easily
start a new life with full of love and understanding.
Key for Joy and Prosperity – Forgiving yourself and others
is a key for an ultimate joy and prosperity. Therefore, you will
definitely enjoy your life.
As you can see, there are several benefits of forgiving yourself and
others. Once you practice this positive attitude, you will live without
any heartache. It is also easy for you to focus on your goal than
quarreling to your friends or other people.
27. - 27 -
Chapter 8:
Tools Used In Healing The Inner Child
Synopsis
Tools or strategies used on healing the inner child create a personal
life of peace, passion and happiness. They can also help in developing
the skills you need to rediscover the joyful and passionate side of
yourself. With these tools, you also have a chance to alter your
thought patterns to create a life with wealth and prosperity.
What are the different tools used in healing inner child? If you are
not aware with these various tools, here they are:
28. - 28 -
The Tools
Trust – For show off your wrecked inner child, he must be
willing to trust you will never leave him behind. Your inner
child also needs to support to examine his abandonment, abuse
and neglect.
Validation - If you are still leaning to rationalize the methods
in which you were ignored or shamed, you need to accept that
these situations damaged your soul. Without full acceptance, it
is hard for you to forgive and move on.
Shock - Shock is said to be the beginning of misery. After shock
comes depression. Then, you will just realize that you keep on
denying your past experiences.
Anger – Anger can help in treating your inner child. However,
you have to practice this unintentionally. While angry, you
don’t have to scream. You just need to release your anger to the
person involved. Then, once the anger is released, you will feel
better than before.
Loneliness – To treat your inner child, you have to learn how
to mingle with other people. You need to get out from your
room and fight loneliness. Through this, it is easy for you to
overcome your negative feelings and attitudes.
29. - 29 -
Another best tool for healing your inner child is through archetypal
field-work. Say for instance, you can practice self-talk. You can also
direct your imaginations. Simply visualize yourself engaging in adult
activities with glee and strength.
Aside from the above tips, you can heal your inner child through
simple activities. Say for instance, every morning, you can set the
intention of showing at least one simple act that brings a moment of
joy or fun to your life. As advised, prefer to make a list of things that
bring you joy. To do this, get a journal and enumerate them one-by-
one.
To treat inner child, you also need to enjoy your life. You have to take
away your negative feelings and thoughts. You can enjoy your life
through doing what you really want. Say for instance, you can play
with your friends, plan an outdoor gig and a lot more.
Why Do You Need to Heal Your Inner Child?
There are several reasons why you have to heal your inner child. To
get enough knowledge about this topic, here are the different facts
you need to understand:
Feel more loved and secured
Make productive life choices
Fix past life events
Feel more blessed and joy
30. - 30 -
Make healthy productive life patterns
Learn how to forgive and forget
Through healing your inner child, your life will turn out great. You
will also live your life the way you wanted it to be. For some, treating
their inner child is quite tough. Though this is quite true, it doesn’t
mean that you will give up easily. You just need to enlighten up your
mind and be willing to accept the reality.
31. - 31 -
Chapter 9:
Variations Per Region
Synopsis
The inner child refers to your emotional body. According to Carl
Jung, this term is also called as the “Divine Child”. Some experts
called it as “True Self”. The human personalities emerge as an
outcome of their genetic code or inherited characteristics. It means
that childhood dictates by those who raise you and usually causes
scars that will take for several years to heal.
The inner child remains with you. It is said that all humans have
children at heart. They are innocent and always searching for the
meaning of life. What are the variations of inner child? Here they are:
32. - 32 -
Variations
Playful Child – That self is naturally playful, spontaneous,
creative and blissful child. This self is always searching to play.
Most of you have forgotten how to do with no worries and guilt.
Spoiled Child – This is a part of you that always have to get
what you really want. If you don’t get it, you will throw temper
tantrums. You will also feel annoyed and other mix feelings.
Neglected Child – This child self feels alone because of lack of
nurture and love. They don’t believe that they are worthy to care
for and be loved. Vice versa, they also don’t need to know how
to love.
Abandoned Child – This child self has been left because of
various reasons. Some of them are abandoned and left at home
because their parents are too busy with their own schedule.
They also feel anxious that others will leave them behind.
Fearful Child – This child has been criticized when they were
small. They often need lost of positive affirmations and
encouragement.
Unbonded Child – This child don’t know how to be close to
anyone. They are always alone and feel isolated. They prefer to
trust themselves than to other people around them. Their main
issue is trust and honesty.
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Discounted Child – This is a part of self that was ignored.
They don’t believe in themselves. They also need lots of
affection, love and support.
Spiritual Child – This is the part of self that searches for
answers from higher spheres. To heal the inner child, it requires
a balance within one self and being able to give and receive love
from others.
Through understanding these inner child variations, you will
understand why others act differently. You will also know why others
don’t want to trust their friends, desire to be alone and a lot more.
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Conclusion
What the Critics and Proponents Have to Say
Most experts claimed that inner child affects the life of every
individual. Most of them claimed that inner child influences the
following:
Human’s Thoughts, Imagery and Perceptions – The inner child
always interprets your present world. Depending on your past life,
you will act rightfully or not. Your inner child also adds viewpoints
into your adult outlook, especially when it comes to love, relationship
and self-esteem.
Human’s Emotions and Other Energy Tones - Say for instance, if you
were hurt due to excessive criticism by your friends or parents, your
inner child still fears the same type of criticism. During your
adulthood, this fear might be revived.
Human’s Action – Depending on your inner child, you may act
strangely or not. Your actions may also affect your future success. It is
also up to you on how you overcome your every day challenge or
situation.
Since inner child really affects your life, you have to heal it right away.
Depending on your choice, you can seek help from other experts or
not. If you prefer to seek assistance from psychiatrist, make sure that
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you are familiar with their backgrounds. You also need to understand
how they really work. Aside from getting their assistance, you can
also use inner child medication books. These books are available in
various shops online. You just need to pick the best one. If you don’t
know where to find them, simply read various reviews and ask
feedbacks from various users.
After healing your inner child, you don’t have to worry about. You can
start living in an effective and healthy way. You will also feel that your
friends and parents really love you the way you do. In addition, you
don’t have to worry about your future. You have a concrete goal on
how to achieve your goals.
Through healing your inner child, you will also learn how to value the
efforts of other people. You will also learn how to forgive and forget.
The power of inner child reflects on what you are right now. This is
the reason why you have to heal your inner child, especially when you
have a worst past experience.
As observed, understanding the concept of inner child and its exact
medications is not a complicated task. With this guide, you have a
chance to improve your life. So, start treating your inner child now!
Then, see how it changes your perception and vision in life now!