This document discusses "ouch moments," which are microaggressions or unintended insensitive comments and behaviors. It explores how people feel when receiving, witnessing, or committing ouch moments. The document provides strategies for self-advocacy when receiving ouch moments, for intervening respectfully when witnessing them, and for responding gracefully when told you committed one. It emphasizes listening without defensiveness, assuming positive intent, focusing on impact over intent, and using ouch moments as opportunities for growth and understanding. The overall message is that through open communication and relationship building, communities can become more inclusive.