Food labels provide important information about packaged food products such as their name, description, ingredients, nutritional facts, expiration dates, storage instructions, and advisory statements. Reading food labels allows buyers to choose healthier options and select products that meet their needs. Key information included on labels are the product name, description of contents, list of ingredients, date marking when the food will no longer be safe to eat, advisory statements about usage, and nutritional facts about the amounts of nutrients like fats, sugars, proteins.
Reading Food labels
1. Name and Description of Food
Reading labels helps you become aware of what you are eating. It should contain an accurate name so that you can separate it from other brands.
2. Nutrition Facts
The nutrition information panel or nutrition facts will help you keep track of what you are eating. Part of this is the list of ingredients. Notice that the first ingredient has the most amount.
Nutrition Facts (other helpful information)
A. Serving Size
All the information on the rest of the label – from calories to vitamins – is based on this amount.
The label will also list how many servings are in the package. Even foods that look like they have a single serving, such as a bottle of juice or a packet of chips, may contain more than one serving.
Reading Food labels
1. Name and Description of Food
Reading labels helps you become aware of what you are eating. It should contain an accurate name so that you can separate it from other brands.
2. Nutrition Facts
The nutrition information panel or nutrition facts will help you keep track of what you are eating. Part of this is the list of ingredients. Notice that the first ingredient has the most amount.
Nutrition Facts (other helpful information)
A. Serving Size
All the information on the rest of the label – from calories to vitamins – is based on this amount.
The label will also list how many servings are in the package. Even foods that look like they have a single serving, such as a bottle of juice or a packet of chips, may contain more than one serving.
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5. Are the markings on the container
or packaging of a food product. It
tells important information about
the product
Can Goods
Chips of
Junk Foods
Frozen
Foods
Drinks
Food
Label
6. Reading and examining
food labels can help
buyers choose the best
product. Buyers can also
select the healthier and
What should you do before
buying a packed food product?
7. What are seen on
labels of a food
product?
• Product Name
• Product Description
• Advisory/ Warning
Statement
• Direction for food storage
• Expiration date/ Best
before
• Ingredients
14. Check the
amount per
serving.
Limit these
nutrients for
they may cause
disease
Get enough of these
nutrients. These
help you grow
strong and healthy
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Activity
PASTE A BISCUIT/ COOKIE WRAPPER. EXAMINE
THE LABEL ON THE WRAPPER THEN ANSWER
THIS QUESTION.
1.WHAT IS THE PRODUCT NAME?
2.WHAT IS THE PRODUCT DESCRIPTION?
3.IS THERE A LIST OF NUTRIONAL FACTS?
4.IS THERE AN ADVISORY OR WARNING
STATEMENT?
COPY THE WARNING IF AVAILABLE:
5.IS THERE DATE OF EXPIRATION DATE IS
PROVIDED?
COPY THE DATE IF AVAILABLE:
