This document provides information about an online first-aid workshop. It lists the contents that should be included in a personal first aid kit, such as bandages, antiseptic creams, gloves, and emergency supplies. It also defines first aid as the immediate assistance given to someone who is injured or ill, with the aims of preserving life, preventing conditions from worsening, and promoting recovery. The document outlines the golden rules of first aid, which include doing the most important things quickly without panic, assessing the situation calmly, checking ABC (airway, breathing, circulation), providing artificial respiration or stopping bleeding if needed, treating for shock, and arranging transportation to the hospital as soon as possible.